Tag: Vicki Howie

Vicki Howie – Basic Yoga – Balancing Cat

chakraboosters·65 videos

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Balancing cat is a simple pose builds core strength while allowing you to stretch your entire backside. It’s great for Pre-Natal, because it strengthens the lower back for that final trimester. Don’t forget to scoop your tailbone so that your lower back gets fuller and you get a good core workout. Vicki Howie, Los Angeles Yoga Teacher and Creator of Chakra Boosters Healing Tattoos Demonstrates the pose.

Vicki Howie – Find Your Spiritual Home

chakraboosters·65 videos

Vicki Howie, Creator of Chakra Boosters Healing Tattoos talks about how she discovered Sedona, her spiritual home on earth. It was the positive turning point in her life, so she encourages you to find your special place on the planet and cites Elizabeth Gilbert’s “Eat, Pray, Love.”