Your Individual Changes are a Mirror into the Collective – God, Gabriel Message via Suzanne Spooner of TAUK – 4-1-15

1209146_10200689917466602_760589295_nGod & Gabriel

[Hello God & Gabriel.] Hello Suzy. We know you have been feeling this message coming through over the past few days. [I have! I’ve caught myself whispering thoughts about it under my breath, not realizing it but knowing an understanding of something lovely wanted to come through. I’m all ears, if you would like to clarify the whisperings.] We would. The thoughts you were whispering about were the observations that humanity is so much closer in making a leap into something that will solidify all that is an illusion. We play with those words. 

We use the word “solidify” only in the meaning  of “clarity”.

So, here We go:  Each person on the planet is experiencing noticeable changes within themselves. Some may notice they are craving lighter and healthier food. Or they may notice they no longer want or feel good when they eat food they use to. Your grown kids recently had a quiet celebration that their childhood cereal was back on the shelf at the grocery. But once they ate some, felt very, very heavy and unwell. It can be like that.

Others may be noticing they no longer want to hold grudges or ill will towards those who they have clashed with in the past. To “be” in the lower energy of hate is so off putting they unconsciously raise the white flag of forgiveness. They then instantly “feel” better.

Some are allowing thoughts of inclusion to balance out the frequency over thoughts of separation or unfairness towards individuals.

All of this is being brought to the surface so that each person can guide themselves through a sifting of human experience. The old paradigms of third dimensional life are truly being felt at the core of humanity. This is felt as an individual thought at first. You, Suzanne, may crave Kombacha to drink. Now you have giggled that even 6 months ago you turned up your nose to the vinegar-y taste. Now you can’t imagine not starting your morning with out the drink and the pro-biotic it gives your body.  This is just one example that you have noticed and addressed.

But like you, each person, realizing it or not is doing a statistical inner calculation of what thoughts hold water and what ones no longer feel right to them. Some may hold tightly to duality. “I like debating and stirring the pot!” But so many others are walking into a diner or work place and seeing the beauty of those other souls that occupy their space. They may crave to be outside in nature, exercising their body when they have let the body just be baggage they carried around for years. Others are feeling like the coincidences of  books and topics on spirituality are popping up all over. Perhaps three people mention to you an author or process to learn that assists your spiritual growth. Others feel an  intense knowing that they are here to serve humanity in some way and are seeking clarification. You see this often in your QHHT sessions.

So what we want to share with you is this:  Each little inkling that each individual acknowledges is a reflection to the grand changes happening on our planet now. What is noticed “within” is occurring in the collective. Each soul walking the earth is a radio tower of frequency. Be mindful of your frequency broadcast. Play with sending feelings of joy and love to someone else. See how they react. Send those feelings of joy and love to yourself! Have an internal party of gratitude and watch as the illusion of duality slips away. 

Copyright © 2015 by Suzanne Spooner. All Rights Reserved. You may copy and redistribute this material so long as you do not alter it in any way and the content remains complete with the links below.

UMP Website:

TAUK Website:

TAUK Blog:

Suzanne’s QHHT Website:

QHHT Session by Suzanne Spooner – A Cosmic Chat with the Higher Self – 3-29-15


Suzanne Spooner

Hi Everyone!

I am so blessed to have sweet friends that allow me to share their QHHT sessions with you. Sheree kindly volunteered to be a guest with me on the Great Day morning news show and share a bit about her first session that took place with me 14 months ago. We had talked about doing another session to catch up with her very chatty and sweet High Self. It was scheduled a ways out when I had a late cancellation the very next day after the TV show…No coincidences. 😉

After she viewed another amazing life (she thought was in the 1940’s), and answered all of her questions she came to the session with,  I started a lovely chat or interview of her High Self. It felt a little like a 60 Minutes interview but on a cosmic level. We hope you enjoy it! Thanks go to Sheree for allowing me to share this and to use her name. She rocks! 

On Concurrent Lives:

spock chess board

HS: You talk in years and sequential’s, we don’t. It’s a way of giving framework to a language for you. For us, years are meaningless. She referenced that (Star Trek) Spock chess game earlier. That is life: How it goes and works—not quite so linear as you perceive. It’s multi-dimensional and multi-simultaneous. It’s not like we’ve lived through the 40’s and now we move to the 50’s. We may instead move to the 1800’s or to the time of Christ. It’s all in one pot.

S: That gives us so much more opportunity to us in perception.

HS: It sure takes away a lot of crap too, doesn’t it?

S: She was getting a little hung up in that life because as we journeyed through it kept feeling like the same year to her.

HS: That actually is part of the awakening. You saw that it hung her up. She saw herself getting older but it felt like it was still the same year. So how could that be? And so you try to find explanation for it,  but the search for an explanation is deflecting you from the real thing. So what if it’s the same year? What are you learning? How are you growing? What is love?? Time is an illusion.


Update on The Shift:

S: From your perspective how is the earth and humanity dealing with the shift we are involved in?

HS: Oh! It’s exciting! There are…We have disagreement on this. I am in the camp that says there are forces of evil. I am concerned, not scared, but concerned about them. There are destructive energies that we need to worry about…NOT worry about, “worry” is nonproductive. We need to “manage” is a better word. They’ve begun to manifest in your world with modern headline news from man’s tampering with things that are not his realm. The deliberate ending of human life—which has happened on earth for so long— is disconcerting, even on this realm. That said, the Good News is that everywhere there is an awakening happening and it is undeniable. Some think of the shift being in that “work” is now less centered in high rise buildings and corporations, and is becoming more about working remote or from home. The New Economy, if you will. That isn’t simply an economy. It is the beginning of the demise of the actual corporation and the actual corporate structure. That is just “stuff” that man made anyway. What remains to be seen is how it is played out. This opinion is not shared by all, I do not speak for the entire community of High Selves.


How Does the Community of High Selves Work?

hula hoop

S: So from your vantage point with all of the High Selves, how do you work in community together and/or apart?

HS: It’s interesting because we have levels, not unlike the description she gave of Spock’s chessboard. We have that too. But it’s not tiers of higher rank. It’s depth of knowledge and knowing. Frankly put, in our world just as in yours, we each have our own strengths and aptitudes and unmet potential. And we’re still working on it too, isn’t that a beautiful thing? We aspire to become as highly evolved as possible.

S: So where do you go to seek knowledge and answers?

HS: We have one another. Even though we don’t have “tiers” the things that I have to work on, I can work with another Higher Self in that regard. Our counsel isn’t one on one, like you are doing with her. Ours is a communal setting, a big mass rave! A big after hours dance party. It’s not verbal like this conversation is; it’s energetic. So, my energy that needs to be worked on is over here gyrating and attracts the attention of that energy over there to bring me what I am lacking. They perform in tandem. Think of it like hula hoop dancers on your plane. Think of a woman with a hula hoop on each appendage and she’s twirling each of them. It’s like that!


The High Self ‘s Connection to God:

S: What is it like when you commune with Source or God or whatever name you put to that energy?

HS: It feels like a fueling station; unlike the hula hoop scene, it’s calmer. It’s one way, a receiving way. And it’s like Starship Enterprise. I don’t watch it on TV but I’m familiar with the concept. (LOL) That “thing” has to get fuel from somewhere and I’m assuming something else has to come out and fuel it. It’s like that. It’s not something you ask for, you don’t need to ask. It’s something Source sees and supplies. It’s the only way to fly! 🙂


One More Question on Concurrent Lives:

S: Can I ask out of curiosity, the concurrent lives, do you see different aspects of “Sheree” in different places going through lives at once or do you stay fully focused on the aspect of Sheree?

HS: The life of Sheree is all about “her”. She drives that bus, I don’t. She is the “she” that called me for this conversation. All the “she’s” are operating concurrently on one plane. They aren’t all talking to me at one time.

S: It’s really nice for us to be coming out of the fog that we came into our lives forgetting.

HS: We say it is mission critical! I am the guardian, I have a fuel ship I use and I am the fuel ship to her. Remember she asked how to access me. I often provide fuel before I’m asked, but some things I need to be asked for.

S: Because of free will?

HS: Yes. It would be wrong for me to impose. I have to be accessible and available. For humans, there are times of utter sadness. It makes me distraught just energizing with that. So for those moments we appear in order to re-fuel that tank. (The moments of Divine intervention). I am the guardian, she is my charge.


Update on the General Cosmos:


S: How are things looking out in the cosmos, beside here on earth?

HS: We’ve been having a lot of rain too, let me tell ya! (Giggles) You know I’m pulling your leg. We have some of the same things but not war or disagreements. It’s lighter. We don’t have the physical bodies and that’s a relief…. There are nice things about physical bodies, I guess. Sex is nice! (Giggles)

S: Sex and food..It’s a good earth thing, isn’t it?

HS: Exactly. But we also don’t have addictions. It’s all in balance.


Copyright © 2015 by Suzanne Spooner. All Rights Reserved. You may copy and redistribute this material so long as you do not alter it in any way and the content remains complete with the links below.

Sheree Clark’s website:

UMP Website:

TAUK Website:

TAUK Blog:

Suzanne’s QHHT Website:

Suzanne Spooner – Universal Mind Project – 1-6-15

Suzanne SpoonerSuzanne Spooner has taken her work into a new area, which she calls the Universal Mind Project.  She describes it here:

The Universal Mind Project is an alignment or gateway to the higher realms of experience. It is a guided meditation or theta experience that guides the participant to the level of awareness where their Divine ability to access truth, knowledge and understanding of the Source within. In this process is the ability to align your mind with your intuition.

In this experience you will open up the mind to truth about yourself and knowledge that has always been available but not always accessible, encoded in your DNA.

The Universal Mind Project will gently guide you into the consciousness, below the surface of what you normally work from. It will be like a floodgate of love and a reservoir of acceptance that we, to few of times, know.

The initial experience will show you how easy it is to listen and hear your own inner voice, or sometimes called the High Self. When you can allow for the possibility of hearing your own internal GPS, you open the treasure chest of all knowing.

Next, you will imagine your Divine connection to all. Once you allow for that, the Universal Mind is accepted as your sovereign right. Once that is accepted, you will be guided on how to work with your energetic DNA to upgrade your human experience.

The key to this experience is simply allowing. In the allowing alone, you over-ride generations of belief that you are less than sheer perfection of Creator having a human experience.

The Universal Mind Project (UMP) started as a desire I had to assist people to access their High Self, the part of them that knows everything. I also wanted them to be able to do this anytime they had some quiet moments. I didn’t know for many months how this process would take shape; but I could feel it coming! So many on our planet are aware of the Shift, the Awakening and many only know that they feel that great change is occurring within them and outside of them. The UMP is guided meditation experience that teaches you to hear your own inner guidance, accept love of self and activate your energetic DNA amongst other lovely benefits.

Several years ago another process came through me called The Art of Universal Knowing or TAUK for short. This process was a teachable gift of connecting to the other side, to loved ones who had passed, to guides, angels, God and to the High Self. It was teachable through the tools of a pendulum, TAUK formula and letter chart. This was the start of my teaching others how to access all answers that lie within. It worked beautifully and soon became an online class experience.

In 2012 I came across a lovely lady named Dolores Cannon who had her own process called Quantum Healing Hypnosis Therapy. QHHT is a dynamic process of deep hypnosis. The client is guided through past lives and other experiences eventually allowing their conscious mind (ego) to step aside so that their High Self could speak directly to them, through them answering lists of questions the client had written up and healing the body of illness, discomfort and disease. I became a QHHT practitioner, learning directly from Dolores and her daughter, Julia. Eventually I started to moderate for her professional forum and assisted Dolores and Julia when they taught in the U.S.

Both TAUK & QHHT were wonderful journeys of the consciousness that again demonstrated that “all answers lie within” each of us; no exception. But for the most part both of these techniques were a one-on-one situation. They are profoundly deep and beautiful but I longed for a way for others to have that profound connection in a group, on a commute from work, on a plane or as they drifted off to sleep. I wanted this new process to be usable and practical to not only the spiritual seeker but to business people, stay at home parents, children, people who meditated and people who never meditated or felt they weren’t good at it.

I had some profound events occur over 2014 that put all the pieces together and eventually formed The Universal Mind Project. When I had those pieces, I sat to TAUK or channel and this beautiful meditation and explanation came through. When I would get lazy and not channel for a few days, “they” (my teachers on the other side) would wake me up at 4 am with butterflies in my stomach!

Now, I LOVE my sleep and I would toss and turn, negotiating with “them” to let me go back to sleep with the promise I would channel in the morning. The butterflies would increase. Finally I would get up and move to my meditation room, get my pendulum and chart and channel a few paragraphs of the UMP. The next morning I would go read what I had written and would just shake my head at the beauty, coherence and simplicity of what had come through in my groggy state!

Over several weeks The Universal Mind Project unfolded. It is a 35-minute guided meditation that uses my voice to guide you into a theta state, a place of deep relaxation. You will be guided to the higher aspects of your being so that you can more easily be in a state of self love, acceptance and bliss and moving forward into the New Earth elevated and working for the greater good of All. May your participation in The Universal Mind Project help you to Be in the Now.

Much Love,

Found at   –

The Event – (Celestial Consciousness Trigger) – Higher Self Interview – Suzanne Spooner, Ron Head – Nov 2013

InfinityHealers·5 videos

This recording was part of a Quantum Healing Hypnosis Therapy (QHHT) session. The subject is Ron Head and is deep in hypnosis. The practitioner is Suzanne Spooner.

When Ron is hypnotized he accesses the Creator or God energy. Each session, Suzanne guides Ron into trance and then asks questions on a topic. Each time he gives beautiful, deep and profound answers. They place these recordings on their website,

This recording was made at the end of their 9th session on November 6th, 2013. Suzanne had thought the session was complete and had turned off the recording. On a whim she asked one more time if there was anything else that needed to be discussed.

After a long pause Ron, still in trance, starts to speak again. Suzanne quickly starts to record again mid-sentence.

After she asks if there is anything else, he responds, ” There are some things we can tell you and as much, that we can not. But we will say your favorite word, soon….” This is where the recording begins. As it plays out, more and more details are given about this Divine Event.


This is a continued conversation about “The Event”.

Suzanne is asking for clarification and more details of what to expect as The Event occurs and how it will be perceived after.

This recording was part of a Quantum Healing Hypnosis Therapy (QHHT) session. The subject is Ron Head and is deep in hypnosis. The practitioner is Suzanne Spooner.

When Ron is hypnotized he accesses the Creator or God energy. Each session, Suzanne guides Ron into trance and then asks questions on a topic. Each time he gives beautiful, deep and profound answers. They place these recordings on their website,

This recording was made at the end of their 9th session on November 6th, 2013. Suzanne had thought the session was complete and had turned off the recording. On a whim she asked one more time if there was anything else that needed to be discussed.

Suzanne Spooner – Infinite Wisdom on Life, Health, Love – QHHT Session Given By Dr. Arthur Keenan – 10-10-13


I am pleased to share a QHHT session given by Dr. Arthur Keenan of Monrovia, California. This information was given by his client’s High Self. Not only is the message beautiful, timely and inspiring; this was Dr. Keenan’s very first session he facilitated! This is one of the reasons I love QHHT and Dolores Cannon so much. The depth of healing and information within each of us is so easily accessible and her process makes every practitioner who trains under her a witness to humanity’s greatness. Find out more about Dr. Keenan HERE. And check out his blogHERE. Much gratitude to Dr. Keenan for allowing me to share this with you!

You create the events of your life to heal what has not been resolved in the past. You must not blame yourself or others for any of it, however, for it is all part of loving yourself fully and completely.

Love others no matter what they do to you. It is what you have come back here to do lifetime after lifetime. This is God-love; the love of unconditionally.

You must also learn to get past the fear of what others think. It is time to let go of poverty consciousness; it does not belong to you. It is learned from your environment. Feel what it’s like to have all of your bills paid and have money coming in. Concentrate on having money, not the lack of it.

Meditation and being in nature allows spirit to connect with you. Gratitude is more important than allowance because it comes from the heart; allowing being a mental process.

Opportunities are being presented to you all the time from the higher self. All you have to do is act on them. The higher self is always proactive for you. It directs everything to you. Focus on health and not sickness in life. People perpetuate their lack of well-being by putting up roadblocks to their own healing.

This is a time on Earth where you are going further into your energetic beings. There is no time frame, however. You will notice yourself changing first, then others changing around you. It is like dying without really dying. You will become comfortably aware of your spiritual self while in the physical body; a blending of the conscious with the unconscious without a deep meditative state. You will become more conscious of what’s around you.

Whatever you want you will manifest by breathing life into it, for breath is the energy of life. When you breathe you allow all the molecules to flow as they should be without restriction. Breathing allows the harmony that is you to flow outwards from you; the allowing of energy to go where it is supposed to go. Expansion is just opening up to the more that was always there.

We love you. We support you. We guide you. Give yourself credit for how far you have come. All illness is an opportunity to forgive and to love yourself more fully. You have created it to do just that. Don’t judge it; just let it be without placing a label on it. Let yourself be without judgment as well. One cannot fully heal without forgiveness of self and others.

Don’t take anything on that belongs to someone else. Lovingly allow it to be and give thanks for the healing it has given you through your observation of it. And so it is.

Copyright © Suzanne Spooner. All Rights Reserved. You may copy and redistribute this material so long as you do not alter it in any way and the content remains complete.

My QHHT Website:

TAUK Website:


Dolores Cannon’s website: Dolores developed the process of QHHT.