MICHELLE WALLING Essential Self ‘Work’ In Preparation For The Shift – 2-8-19

Essential Self 'Work' For The Energetic Shift


By Michelle Walling, CHLC
Editor, Howtoexitthematrix.com

If you currently feel like you are without direction or perhaps you are struggling to ride the waves, there may still be a bit of self “work” that is left to clear your energy field. Those who have completed the self work are finally feeling unplugged from the matrix and are sharing how they achieved this. In this article I will share what has worked best for me in achieving a state of neutrality and has created frequent bouts of happiness, synchronicity, and positive manifestation.

Self work allows for the negative frequency overlay or veil to be lifted so that our original DNA codes can create a shift in our reality. This kind of work is the most important work of all, even over service to others at this time because of how close we are to a bifurcation of realities. Often times it requires that we spend time by ourselves and it could be some of the hardest work albeit the simplest. It is hard to take a good look at yourself and your life to painfully see who you have been projecting vs. who you really are.

We are all Source, which is unconditional love consciousness. Most of us have been experiencing what it is like to be as far away from Source in an illusion of ego (personality) and fear. Uncovering and transmuting the fear and asking the personality to take a back seat to the higher self is what we are consciously trying to achieve. This allows the higher frequency version of us to embody into this dense physical in order to override the fear matrix code that is overshadowing the collective humanity. We are all connected, and the higher frequency in the matrix and the collective always trumps.

Everyone is different and everyone processes the energies differently, but my hopes are that you can find something within this list that may be the last key for you. In no way is this an all inclusive list or a MUST DO TO ASCEND list. You may not have to do everything on this list and you may have done things that are not on this list. These are not listed in a particular order, either, except for the first priority should be Connecting with your Higher self/Oversoul/Source.

Many people do not realize that they are already doing the self “work” by consciously changing the way that they react to everyday situations and skits that unfold in their lives. Over the last nine years since my conscious awakening around 2010, I have addressed every one of these topics in my own reality with conscious intention. People who are just now waking up will be able to cover this self work much quicker than the ones who came before them.

The Work

I have inserted a few links within each topic for reference and explanation. I will be creating a series of videos in my upcoming video book, How To Exit The Matrix where I will expand on each topic. There is already an immense amount of information on the web these days to assist as the forerunners have already stumbled through these without an instruction manual. Many of these topics are already in my articles and videos on my Matrix website, and In5d.com is a great database of information.  If you find yourself stuck with one of these topics, I do personal sessions and you can also find trusted quantum healing practitioners on Candace Craw Goldman’s directory Quantum Healing Practitioners.


Before my awakening I lived with a boyfriend who worked in the oil and gas industry. He made a really good living going on assignment in Russia where he was gone for 6 weeks and returned for 6 weeks in rotation. The first time he went, I asked him to bring me back something from Russia, something unique to the tradition there, and to surprise me. Would he find some exquisite expensive jewelry, a lacquered handmade box, or an intricate tea set? When he handed me a set of Russian dolls, the disappointment on my face was hard to hide. At the time, I selfishly thought WTF?? I had been without him for a whole six weeks, taking care of his household and my son alone, and this is all that he could find to buy me (my self perception of this is all I was worth to him)?

NOW I GET IT. We are nesting all of ourselves perfectly within the here and now of the physical body. By the way, this boyfriend ended up drinking vodka at a local bar and falling in love with a Russian waitress whose new job quickly became his “interpreter and guide” for the rest of his subsequent trips. I suppose that because he started paying her and she gave her money to her family, he didn’t have enough to buy me something expensive with each return trip.  Her new income made all the difference to a household of generations living in poverty in her parent’s home. I found out about their love affair and moved out while he was on one of his trips. She ended up coming to the U.S., they got married, and lived happily ever after. ❤

About the authorMichelle Walling is a Holistic Life Coach specializing in Starseed support, and is a transformational public speaker, writer, webmaster, and radio show host. Her websites are michellewalling.comHowtoexitthematrix.comCosmicstarseeds.com, and Cosmicawakeningshow.com. Michelle’s personal Facebook page can be found HERE, where you can follow for updated posts on all of her websites. Subscribe to Michelle’s YouTube channel HERE. You can show your support for Michelle’s work by becoming a Patreon Member for only $8.88 per month and receive access to member only recordings. Click HERE for Michelle’s Patreon page. Click HERE to book a session with Michelle.


INNER WORK – Reconnecting with the Soul’s Purpose – via Good Therapy – 10-1-18




We all have many wounds. Broken hearts, shattered dreams, abuse, and trauma all leave battle scars that may not be outwardly apparent to others, but can cause a lifetime or even generations of experiencing the same issues, as patterns are often repeated and handed down as part of the family legacy.

The pain sustained throughout the years frequently leads us to develop defensive shields that serve to protect our vulnerable hearts from being wounded once again. And yet, this outer armor ends up not only closing us off from others, but also ultimately from the beauty and wonder of our own souls.

As a psychotherapist working from a depth perspective, I have been fascinated and privileged to have been able to witness the soul at work every day in my interactions with clients, as well as out in the world. The soul always strives to attain a state of wholeness or unity and seeks to reestablish harmony when an imbalance exists.

For example, I have frequently noticed that individuals with deep inner wounds often spend a lot of time engaged in outer pursuits in order to avoid looking within and facing the discomfort that they feel, yet at the same time they often experience a deep yearning for something more meaningful in their lives. If the gap between their inner and outer state becomes too painful to bear, they may finally feel compelled to explore their inner world through some type of creative endeavor, spiritual practice, or by entering into an empathic therapeutic relationship. This type of inner work can lead to an inner transformation that creates a more balanced perspective.

One of our fundamental needs as human beings is to be deeply heard and understood. When we experience pain in silence, we tend to feel cut off and separated from others and unable to enter into satisfying relationships. Unfortunately, as we grow up, we are taught that certain aspects of ourselves are unacceptable and unlovable, which in turn leads us to feel different from others.

We therefore start to reject those traits and identify only with the characteristics that are deemed pleasing to others in order to try to fit in. But deep down, we are aware of this inner conflict that is going on between our outer persona and our inner authentic being, which can lead us to feel unworthy of love and disconnected from ourselves and from others. In order to heal, we often require the presence of an empathic other to help us to examine more closely the inner dynamic that has been occurring.

Soul work involves shining …



SUZANNE ALLISON @ In5D – Are You Really Ready to Ascend? – 3-13-18

Ready to Ascend

by Suzanne Allison,   Guest writer, In5D.com

Most of us who want to ascend have done many of the right things – meditation, eating organic whole foods, drinking pure water, forgiving ourselves and others, connecting with Source on a daily basis, living in peace and love, being in service to others,  and on and on.   But what are the hidden blockages that may prevent us from moving upward in a more expedient fashion?


I have been working with energy for many years, being a Reiki Master, working with energetic tools and learning how to check energy using either applied kinesiology or dowsing tools.   Over the years, I have been able to identify clones, synthetics, holograms and organic portals.  These are the “Agents” of the matrix, and can be turned on and off by the dark forces as needed.  We are at the end of the battle; the dark, however, in their final death throes, are still attacking, and using these agents to do their bidding.

Many on the path have learned to put up protective fields around themselves.  I have found that sometimes this protection can be compromised.  It is necessary to check ourselves from time to time.

These matrix agents tend to attract dark entities, which use their host’s etheric cords attached to friends and family for their own purposes.  These “non-beneficial” attachments can be a myriad of dark entities, thought forms, archons, lost souls, etc.   They will manipulate our surroundings and loved ones to create chaos and drama in our lives.   We then produce “loosh” which is lower frequency energy of anger, fear, hatred, jealousy, emotional pain and suffering, to be fed upon by these entities.

You can usually identify an attack by dark entities:  you will feel weak, tired, unfocused, irritated, depressed or clumsy.   You will find that situations in your life go sour:   a lot of drama and discord with family and friends; mechanical/electrical items may not work; your health may suffer; your income may suffer; your Life Force or Chi will diminish.  This is all orchestrated through the dark entities in order to obtain loosh from you and to slow down your ascension process.

If you can use a pendulum or other dowsing tool, or applied kinesiology (muscle testing), and feel comfortable with it, you can first identify if there is a source for the chaos, and where/who it is coming from.  Secondly, you can measure the energy of the source person – clones, holograms, synthetics and organic portals vibrate at 3Hz/4Hz, and connect to and are programmed through specific grids on the planet.

Once you identify the person, work with your guides or Ascended Masters to remove the attacking entities.  Command that they be taken far away from the earth plane, and that they be healed or transmuted into the light.  Then request your guides or Ascended Masters to cut all etheric cords between you and that person (you can be in service to others and ask that all cords between that person and others be cut).  After the removals, command that the both you and the person be enveloped in 5th dimensional energy of love, peace, abundance and harmony.   Shortly after, you should find that your energy balances out again.  If you can measure your Life Force, you will find that it goes up again.

These lower frequency beings are only a part of the blockages we may encounter.  The dark ones have been insidious.   It is necessary to remove tracking devices, implants, spells, hexes, blocks between us and Source, nanobots, A.I., damage to our aura, old trapped emotions, and much more.   These are constructs of the dark to slow us down or prevent us from ascending.   You will find information on the internet for sites that list some of these blockages.  Additionally there are books on emotional and etheric clearing. Make a list of all the items you find.   Connect again with your guides or Ascended Masters and request/command that each of these items be removed and transmuted into the light.  You should muscle test or dowse on each one.  If you are not used to working with your guides or Ascended Masters in this fashion, you may need to do this more than once, so that a solid communication can be established.

Once you have gone through your list, and feel that these items have been removed, command to be enveloped in 5th dimensional energy of love, peace, abundance and harmony.   Thank your helpers for all their work.  DRINK lots of quality water to clear any toxins that may be released through this process.

You will want to check periodically for any further attacks or blocks that may come up.  It is not always a one-time shot.

The great news is that I have found the following after clearing these attacks and blockages:

  • Life Force/Chi increases to 100%;
  • Additional DNA strands begin to drop in and connect;
  • DNA telomeres begin to expand;
  • Vibrational frequency of the person goes up;
  • Light held by the physical and etheric bodies increases;
  • Feelings of peace and harmony increase;
  • Health becomes better (although there may be some healing crises initially);
  • The aging process slows and starts to reverse.

By doing this clearing work on yourself, you will unblock your ascension pathway.  You will find it easier to deal with negative situations as they come up.  You will also become more aware of the soulless beings that are here to uphold the Matrix, challenging your life experience.

Be in Peace!

Suzanne Allison