OPEN HAND – The Top 10 Ways to Raise Your Vibration in Earth’s 5D Shift – 9-13-19


OPEN HAND – The Top 10 Ways to Raise Your Vibration in Earth’s 5D Shift – 9-13-19

You often hear about the need to ‘raise your vibration’ in the ongoing consciousness shift that is sweeping across our planet. Further on I share Openhand’s top 10 ways for doing so, but before that, it’s essential to understand what is ‘raising your vibration’? What exactly does it mean, because clearly there’s plenty of misconception going on and it’s important to get it right if we are to align with the unfolding 5D Shift…

What is Your Vibrational Frequency?

We know everything in the Universe consists of energy vibrating at particular frequencies. This happened as the Universe sprang into being from the singularity; consciousness emerged as ripples of awareness cascaded outwards, progressively extending in wave length and thereby increasing in density. The dynamic came into the form of the Universal Torus, where Unity consciousness is flowing through standing waves of different dimensional frequencies – the dimensions of separation consciousness in which we exist today.

Now depending on the inquiry and learning your soul is configured to explore, and the karma you need to process through, it will get drawn into particular densities to have those evolving experiences. So here we are in human form, in the physical, emotional and intellectual densities for example. The soul engages through them, identifies with the density for various karmic reasons and so fragments, forming eddy currents of attachment through which to work.


Your vibrational frequency depends directly on the degree that this fragmentation into the lower densities happens. The more attached you’ve become in the physical for example, lowers your frequency into that density of being – or else emotional or intellectual for example. Your overall vibrational frequency becomes (essentially) the sum total of these attachments and interractions…

Your vibrational frequency could best be defined as the dimensional density in which your centre of your consciousness now resides – the 3D for example.

How do you raise Vibrational Frequency?

The raising of your vibrational frequency begins to happen as you start to realise your interconnection with the Universe and the deeper meaning of life. Or else there’s a powerful surrendering moment as you realise the fruitlessness of struggle in life. This surrender begins to free up the soul, which comes active in your life, reminding you of the universal connection.

Progressively, the soul’s mainstream takes over, on a journey back to the source within. Thus our Ascension begins, and as it does so, the shift starts to pull on the buried fragments of soul that have become lodged in life’s density. These reflect outwards, manifesting mirroring experiences for you to work through and let go of attachment. As the fragments reintegrate through this retrieval process, then the soul starts to shift internally into higher vibrations. Thus your vibrational frequency rises.

So raising vibration becomes a progressive journey of reintegration of soul through internal shifts of consciousness.


Raising Vibration towards the “Event”

It’s becoming increasingly clear that the earth is going through a phenomenal transformation right now. In fact when you explore deeper, it’s not just the earth, but our entire solar system too, as the galactic core is beginning to trigger a shift into higher states of consciousness. This will likely lead to the sun going into a Nova Event, with a powerful burst of charged particles and solar plasma radiating out into the solar system. There’s clear geological evidence that this happens in cycles, of which the consensus appears to be every 12,000 years. The last one happening around that period ago, bringing the ice age of the Younger Dryass to a sudden, abrupt end. It unleashed huge deluges of water across the globe, probably accounting for the myriad of mythologies about the sinking of Atlantis. 

The energy is now building towards the culimination of another, similar, Event. In fact I maintain we can ALREADY witness and feel the early impact in the field. It’s for sure having a radical impact on our climate, aswell as those of other planets in the solar system too, and it’s also beginning to impact humanity and society.

As the energy progressively surges through our galaxy in this building pulse, then it’s going to compell a raising of consciousness. Consequently there’s a growing wave of souls waking up. But crucially, this infusion of light is also stirring up the ‘sediment’ at the bottom of the pond.

Hence the shadow side of humanity is revealing itself now strongly too. This process of revelation of light and shadow will greatly intensify as we move forwards into the climaxing Event.

It’s essential to state, that this building shift will NOT raise your vibration of itself. It can inspire it, but the inner work has to be done by the being. Only you can make the changes necessary. How then are the best ways in which to actively raise vibration in this ongoing shift?

Openhand’s Top 10 Ways to Raise Vibration

1) Inner Inquiry: probably the first step is to become the observer of yourself – to be committed to witnessing yourself through all events and circumstances of your life. This way, identification with the ego personality is internally challenged. You start to know yourself more as the soul consciousness which is animating the ego personality. This is an essential step to begin the shift in vibration.
Trial this Ascension Meditation for Becoming the Internal Observer within the Shift

2) Formal Meditation & Spiritual Practice: after the initial soul connection it becomes essential to integrate more soul on a day by day basis. And so regular daily meditation and spiritual practice become utterly essential. Especially apply pranic breathing meditations and spiritual practice that challenge identification with the ego identity and help you attune more to the soul.
Sample this Breakthrough Breathing Meditation for Deeper Soul Alignment

3) Chakra Attunement: the soul infuses through the various densities of existence through the chakras. Where these get blocked, greatly determines your overall vibrational frequency. So apply chakra attunement meditations on a regular basis to free up the movement of soul into and through the various densities. This will help expose attachments in the external, that you may release them.
Here is a suggested Chakra Attunement Meditation

4) Connection with Nature: the natural vibrations of life resonate strongly through all the myriad of plant and animal forms around us. Simply sitting in nature and being attentive internally to the effect, can resonate reconnective soul frequnecies that release attachment to lower densities and raise vibration. It is essential however to be the witnesser of yourself whilst engaged with nature.
Apply this Six Senses Walk Approach to a Deeper Connection with Nature

5) Loving Sexual Intimacy: sexual intimacy, either with yourself or with a partner, leads to the orgasmic completion of your soul’s journey back to the source within. Thus it’s not only a deeply enjoyable practice, but also highly evolutionary. Through the practice of tantra, we master how to unleash soul through the densities, but consciously reuniting it at the source within. It’s a powerful way to progressively riase vibration, providing there’s no attachment to the external within the experience.
Explore Sacred Sexuality in this Openhand Forum

6) Deep Consciousness Bodywork: we need to bring full awareness into and through the physical in order to expose where the soul might be attaching in that density. This could be happening because of life’s conditioning or some kind of embodied trauma. And so through the practice of deep consciousness bodywork, for example yoga, tai chi and dance, we can bring deep awareness into the body and unravel through the locations of unconsciousness.
Here’s an Explanation of Openhand’s soulmotion practiced at our Events

7) Conscious Diet & Inner Purification: your body becomes your temple to the divine. And so it needs to be purified through a high pranic diet. Which means the transition from dense processed foods with toxic additives, to a more plant based diet that facilitates the free flow of soul. Also detoxifying the influences you take in on a daily basis – minimising screen time for example and getting rid of excess clutter in your life. All of which helps harmonise the internal vibration.
Explore Openhand’s Conscious Cafe for Tips and Advice

8) Intermittant Fasting: fasting is a powerful method to still the internal physical and emotional metabolism. As these processes quieten, the consciousness of the soul can more easily permeate through. Integrating extended periods of daily fasting, 18 hours for example, builds this more coherent beingness into your daily life. The body heals and rejuvenates more quickly plus the soul is liberated through the process to progressively hold a higher vibrational frequency.
Fasting to Raise Vibration, Expand Consciousness AND THRIVE!

9) Unleashing Creativity: your soul consists of various frequnecies of beingness, which want to come alive and create abundantly. Each of these frequencies can get supressed and lost in the density of life. Unleashing your creativity through art, music, dance, video, audio and writing (for example) can help to activate all the various frequnecies in your soul ray harmonic. And so it can animate more into higher vibrational expression. Hence it’s utterly essential to explore your creative joy. What fires your passion?
9 Ways to Unleash Your Greatness by Recognising Your Soul Ray Harmonic

10) Following Signs and Synchronicity:the Universe is doing its upmost to reveal you as a multidimensional cosmic being, at one with everything. It does this through reflective signs and synchronicity. Spend as much time as possible “freewheeling” and simply picking up this “treasure”. As you witness signs and synchronicities on your path, explore how each makes you feel inside. What new frequencies of being want to now come alive? What is the higher dimensional message? The purpose is to progressively raise your vibration.
Deeper Understanding on What Signs and Synchronicity are Working to Reveal

The Impending “Event” Impels us to Raise Vibration

Whether knowingly or not, we are all engaged by the most phenomenal shift of consciousness in the history of our planet and humanity’s journey on it. We are moving toward an epic convergence of various solar and galactic cycles that are due to complete within a few decades. The Pole Shift, Grand Solar Minimum and Galactic Superwave are all converging that will instigate the breakdown of the old consciousness and unleash a higher harmony of existence. It is this infusion of light wihich is ALREADY challenging the old consciousness structures in society and bringing progressively more souls awake. But we cannot wait for this climaxing “Event” to do the work for us. You have to ready yourself now, by integrating soul through the lower densities so that your vibration can naturally rise in the Shift. Then ultimately as your physical body falls away, you continue on in the spirit light body in the higher dimensions of consciousness.

To conclude with, it’s something I worked to convey in this video, amongst the stunning setting of the Crystal Castle in Byron Bay. It seemed antirely appropriate….

I wish you well raising your vibration in this phenomenal shift. And if you’d like more guideance and support, I suggest coming along to one of Openhand worldwide events… Raise Your Vibration at an Openhand Event

Slightly Smiling

See you down the flow 

Praying Emoji

(Publishers – please publish with links intact and the Openhand brief biog. Thankyou <3)

About Openhand:
Openhand is a bridge into higher dimensions of consciousness. It is a way of tapping into the benevolent guiding hand of the Universe, to help you align with your soul through life. It empowers people to be totally authentic in who they are, and in so doing, facilitating a profound shift of consciousness into a new vibrational paradigm, in the Fifth Density. Discover more…OpenhandwebOpenhand fbOpenhand TV357 Reads

OpenTue, 10/01/2019 – 05:55

OPEN HAND – The Top 10 Ways to Raise Your Vibration in Earth’s 5D Shift – 9-13-19

ASCENSION SYMPTOMS .COM – Ways To Raise Your Vibrational Frequency


ASCENSION SYMPTOMS com – How To Raise Your Vibration Ways To Raise Your Vibrational Frequency


How To Raise Your Vibrational Frequency

Ascension is all about raising your vibration. Energies are swirling about and changes are occurring internally and externally. Sometimes the symptoms of ascension can seem uncomfortable because they are unfamiliar or you may not be well prepared for the intensity that these higher energies and frequencies can bring.

Find something of beauty and just appreciate it. This can be anything from something in nature, to a painting or even your favorite color. Get creative. There can be beauty in a flower growing from the crack in a sidewalk, or from the sparkle in a loved one’s eyes, a child’s innocent smile, or a newly organized area of your living space. Beauty can be found in the bold and the subtle. Find anything. Just one thing. That’s all you need.

Learning is a part of the beauty of Life. Thinking positive thoughts is a quick way to raise your vibration. But don’t give up if you can’t seem to change your thoughts or raise your vibration right away. It requires patience and practice. Take out a journal and write (or type out) your thoughts. Write down the thoughts that reflect the experiences that you would like to have and imagine how good these things would feel as if they are happening right now.

The physical act of writing down thoughts instead of typing them require thousands of more neurons to interact—and the more associations you have between more neurons in the brain that reflect your positive thoughts and intentions–the easier and more natural it will become to raise your vibration with less effort in the future.

Practice the art of gratitude. Make a list of all that you are grateful for in your life. There is always something. Things could always be worse. Be grateful for what you have because somewhere there is someone wishing they had what you have. Be thankful for even the little things that often we forget to notice or take for granted. There are a dozens–if not hundreds– of little things to appreciate each day if you deliberately look for them, you will find them. Writing these things down is also beneficial because neuro-biological changes occur when you shift your focus to one of gratitude. Even the simple act of breathing or the fact that you are able to read this right now is something to be thankful for.

Meditate. Clear your mind. Focus on your breathing. Think of nothing. Relax your body. This will at least put you in a neutral space and therefore for a more positive space to begin practicing positive thoughts afterward and raise your vibration even higher. Regular meditation has tremendous health benefits and can keep your vibration high or can help you raise your vibration more quickly when you are in a lower space. Meditation that involves visualization or focusing on a single object in the room or within your minds eye (like a color)can be beneficial as well.

Another creative way to raise your vibration and help create a desired experience is to meditate while focusing on your intention, while imagining the details of the experience you would like to have, and feeling the emotions associated with that desire. Meditate often–your body will thank you!

Help someone, or do something kind for someone else. Even just smiling at a stranger. The act of generosity, kindness, compassion, and helping or giving to someone else will help to raise your vibration. It takes you out of the negative mindset of thinking that you don’t have enough (energy, love, etc) to knowing and feeling that you have more than enough to give to others. Also, what we give will always come back to us in some way–this is the law of return. The feeling of abundance is a high vibration, and we must give in order to receive.

Listen to music that you Love. Yes it’s true that music that is harmonious, melodic, peaceful, and soothing is very healing to the soul and can quickly raise your vibration, but listening to any type of music or songs that make you feel good or think thoughts that make you feel better than your current vibration will be beneficial and will raise your vibration. Any music that makes you feel at peace, excited, happy, joyful, even sentimental nostalgia can all raise your vibration. Classical music and nature sounds are proven to be have a positive effect on the mind and the body.

Another great way to raise your vibration is to listen to meditative music or binaural beats which are often created and used for the purpose of mind-body healing, relaxation, expansion and raising of the vibration. Ancient chants from Buddhist or Gregorian monks are often designed to shift your frequency. Even verbally reciting sacred sounds such as “Om”, mantras, prayers, or singing out loud will also raise your vibration!

Stop complaining to yourself and to others. Stop gossiping. Stop focusing on what you don’t want, or the things you don’t have or don’t like. Instead, focus on the things you DO want, and things you DO have (see gratitude) and things you do like. Talk about these things that you want and like more often instead of talking about the things you don’t want or like. Start finding ways to rejoice and practice finding something positive to say to someone every day. Find the glass half full instead of empty. If you notice something that is ‘negative’, then find at least one single think that is positive about that same thing. This helps to create balance and harmony within your mind and your vibration will raise as a result.

Change your DNA. Your DNA has a vibration. There are specific sound frequencies that you can listen to which will shift your vibration. Meditations and visualization can also help shift your vibration by changing the frequency of the cellular structure of your body and your energy level, as well as changing and rewiring your DNA, and even updating it so that even newer and higher frequencies can be achieved and maintained on a regular basis. Raising your vibration and being in a positive space can change your DNA naturally, and changing your DNA through various activations, meditations and guided visualization can profoundly raise your vibration–and then some!

Move. Exercise. Get active. Dance, roller skate, rock climb–anything that stimulates the body will clear the mind–and your vibration! Physical movement and activity will not only change your vibration by shifting the perspective of your mind, but it also creates physical endorphins which is the natural way our body helps us to feel happy. The happier you feel, the more you will draw happy experiences to yourself because you are operating on a different frequency. Some great ways to get moving and raise your vibration in another way, is to take a nature walk since the great outdoors will also boost your energy and mood. Do some stretches if you are stuck indoors, or consider tai chi or yoga which can also be meditative in nature and will raise your vibration in more ways than one.

In fact, practicing Yoga, Tai Chi, Reiki or Qigong–or any other form of martial arts is beneficial to raising your vibration, because all of these practices aim at shifting your mental and physical vibration while raising your Qi (energy level all of your subtle bodies) and your overall spiritual vibration.

Jump up and down! It is said that the simple act of jumping excites the cells in the body which makes us healthier. It can energize us by giving us a quick burst of endorpins–the positive hormones–and it can boost our mood. Physical activity in general is beneficial to overall mind-body health which in turn will benefit spiritual well-being and keep your vibration at a healthy level at the same time.

Not sure how you’re vibrating? Have you tried any of the above techniques yet? How do you feel right now? Just feel what’s happening in your body. Clear your mind and relax. Just observe what you’re feeling and experiencing in your body and you can change it. Perception starts with awareness.

Practice Affirmations. Do these mental repetitions each day for the purpose of creating positive energy and raising your vibration. Say to yourself 100 times a day: “I am happy”, or “I am abundant”, etc. Whatever your affirmation may be. Decide what you want (or how you want to feel) and make it into a statement or a series of statements that are in a positive form or using positive or feel-good words. Practice these positive feel-good statements and affirmations each morning when you wake up and each night before you go to bed, and anytime you need to shift your focus or vibration. Create new affirmations as you go along as needed.

If you practice these affirmations on a regular basis and include strong intentions, focus, and positive emotion-filled visualization then you are also well on your way to actually manifesting the intentions that you’re affirming!

Realize that you have more control over your life than you may currently believe. You are not a victim of circumstance or ‘bad luck’ or your past, family upbringing, trauma, or anything else. You can rise above these situations or experiences and your can change your mind-set and your vibration–and your entire life–in an instant. Even a lot of small steps towards a desired goal on a consistent basis can lead to profound and significant change over time. Realize also, that sometimes you can’t necessarily change or control an external situation directly or change another’s persons words or actions when you want to, but you can change and control your own words, actions, thoughts and responses to external situations or people.

Positive thoughts, words, and actions that are in alignment with your desires will result in positive feelings that match your desire–and change your vibration accordingly–in order to attract like vibrations (people and experiences) into your life. The law of return in also at work here, since what you give out you will most likely receive back in some way, shape or form. No-thing or no-one can ultimately control how you think or feel–except you.

In many Wisdom traditions and esoteric teachings this concept is called ‘total responsibility’. No one is responsible for how you feel right now but you. It is not a curse, but it is a blessing because it gives you your own personal power back. It is your power, and no-one or no-thing else can ever take this away from you. No-one can take away your ability to think or to feel—and to choose–the thoughts you will think and the feelings that result, or the actions that you are willing take as a result.

Breathe. Just sit and focus on your natural breathing. Don’t force it. Notice if you are holding your breath or if your body is tense. Relax. Breathe in and breathe out slowly and deeply and then concentrate and allow the natural rhythm of your breath to cycle, longer and fuller, as you become more and more relaxed. This process and practice has a direct affect on your nervous system and helps to calm you down. A calm vibration is a high vibration. A relaxed body is a peaceful body (body full of peace) and a mind that is either clear and tranquil, or filled with positive-feeling and serene thoughts that will raise one even higher.

Drink energy charged water. Drink lots of water in general because this helps flush toxins out of the body and nourishes and revitalizes your organs and your vibration! To energize water directly you can say a prayer, recite an affirmation, chant a mantra or sing a harmonious song over the water. You can also tape pieces of paper with positive or healing words or pictures. If you have a bottle or glass of water you can hold it with the thumbs and middle fingers touching either side of the bottle and send the water love. After you energize the water you can drink it or leave it for later (you can repeat the energizing techniques a few more times if you’d like, as this will super-charge up the water even more). 

Gemstone Water Bottle for Making Crystal Infused Gemwater 

You can also charge and energize your water by leaving it in the sunshine or near a window where the sun is streaming through. You can place particular healing and energizing crystals or gemstones near the water as well. As you drink the water, feel gratitude as it nourishes you, and feel your vibration raise almost instantly!

Practice Mudra. Mudras are ancient hand gestures that redirect energy (prana, chi) back into the body in much the same way that light is refracted/reflected from the wall of a physical structure. By learning these powerful and specific ways in which to hold your fingers, you can direct positive energy into your body. Mudras can also be used along with specific mantras or sound affirmations to circulate more energy and for a more powerful vibratory effect.

Clear your mind! Often we are tense, stressed, feeling low or thinking negative thoughts simply because we are overwhelmed and having too many thoughts! You can have too many thoughts at once racing through our mind and this can drain your energy very quickly. Clear your mind and practice deep breathing or meditation and just relax!

Be present in the now moment. The only moment that truly exists is right NOW. The past is history and only exists as a memory and the future is either pre-destined or filled with unlimited possibility–and thoughts are useful tools for manifesting reality–but for now just BE. Sit within the present moment and accept it just as it is. Be present with your physical body and how it feels right now. Look around the physical environment you are in right now and notice something in particular and focus on it deliberately. Feel grounded. Know that everything just IS.

A majority of negative thoughts and feelings are connected to worry or regrets having to do with the past–situations that are long gone; all that remains is the memory or the re-playing of re-arranging of the details in your mind. The same goes with the future, although positive thoughts and feelings and visually replaying situations as you’d like them to occur can help to manifest that very future, having negative thoughts about the future can bring about the same! Negative thoughts about the future tend to be connected to worries or worse-case scenarios and ‘what if’s’. Be present, be in the now, be still, be at peace. You are safe right here and right now, the only moment that truly exists is NOW.

Laugh! Laughter raising your vibration like you wouldn’t believe–but you’d better believe it! (because our beliefs often help influence our reality). It gets your body and mind stimulated in a positive way and it releases negative tension and is a great way to relieve stress and clear the mind of any negatively energized or gloomy thoughts. Find some funny comedy videos, tv shows or movies to watch. Find some funny songs or photos. Imagine funny scenarios in your head or recall something funny that happened to you in the past, like something funny someone did or said. A really good laugh can have you in tears–tears of cleansing and release of pent up tension and negativity!

It’s great to see the brighter and lighter side. Don’t take yourself so seriously. Instead of getting upset about a situation, maybe reframe it and see it in an interesting new way or find something humorous about the situation in order to blow off some steam and relax a little. Things are not always as bad as they seem, and remember, you’re not alone! Sometimes it’s ok to just smile and give yourself a break–away from the worry or the critical mindset. Humor can lighten up our mood and raise our vibration higher!



How to Instantly Raise the Vibration of Yourself and Your Environment – by The Naked Lotus

The Naked Lotus
Published on May 29, 2019

How to Instantly Raise the Vibration of Yourself and Your Environment

Adeana M. Slater – Being Vibrationally In-Tune And Aware – via – 6-2-19

Being Vibrationally In-Tune And Aware

Adeana M. Slater – Being Vibrationally In-Tune And Aware – via – 6-2-19

Nithyananda – Essence of All Spiritual Practice – Raising the Frequency of Your Consciousness


Published on Jun 22, 2018

In this video (26 December 2018), Paramahamsa Nithyananda asserts the purpose and essence of all spiritual practices – whether Yoga, Pranayama, Mantras or meditation. The main essence and purpose is to raise the frequency of our Consciousness. Anything which makes us more powerful is right, anything which makes us powerless is wrong – that’s all.

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**** “How to Raise Your Vibration”

Today we would like to focus upon the topic of

deliberately changing your vibration.

Certainly we are not denying that your reality is

incredibly captivating.

The duality that you exist within

offers you a constant barrage of varying experiences

in which to focus upon. What we would like to …


8 Simple Ways To Reach A Higher Vibration – bodymindsoulspirit – March 23, 2017

8 Simple Ways To Reach A Higher Vibration


by Jenna Wylie

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
~ Ralph Waldo Emerson

We all have times where life isn’t clear and we feel like we’re walking through mud. Here are a few tips to help us find more happiness and fulfillment, and make it through the ups and downs!

1. Sleep


Now for those of us who aren’t mentally on top of our game, sleep (too much or the inability to sleep at all) may be a nightly battle. A few tips to more restful sleep:

  • Spend time earthing every day. This means getting your bare feet in contact with the ground. The earth’s energy is very healing and there is a lot of evidence that when we connect with the earth our circadian rhythm becomes more normalized, thus helping us sleep and wake up at healthy times. You can even make or buy grounding pads to sleep on to maximize the benefits of earthing.
  • Create a good sleep environment. Cool and dark works best for most people. Try to keep your room as free of electronics as possible. There is evidence that EMF’s can be a cause of insomnia and sleeping disorders. Turn your phone on airplane mode and leave your computer in another room or away from the bed. Be aware of walls with lots of hidden wires, or smart meters on the outside wall of your bedroom.
  • Before you go to sleep, write down everything that is on your mind. List the things that are bothering you or that you’re worried about or just the thoughts that won’t leave you alone. A ‘brain dump’ so to speak, that you can leave on your nightstand to think about tomorrow.

2. Spend time outside

Time Outside

It is easy to hide away indoors when we are feeling ‘off’ but going outside and spending time in nature can be soothing and very healing.

Whether it’s going for a walk, playing an outdoor sport, or simply splattering yourself out on the lawn (my personal favorite,) reconnect with mother earth to find inner peace.

3. Hang out with the right people


Vibe Tribe

“You become like the 5 people you spend the most time with.”

Even on my lowest days, my husband always manages to poke through my walls and make me laugh. His ability to love me on any kind of day gives me safety and support that is priceless.

We are deeply entangled with the people around us. It is so important to spend our time with people who bring balance and don’t constantly drain our energy or fill us with negativity.

Sometimes this means letting go of someone. Spend your time with those who lift you up, love you, and encourage you to be your true self.

4. Get in this MOMENT


“The secret to change is to focus all of your energy not on fighting the old, but on building the new” ~ Socrates

In his book ‘The Screwtape Letters,’ C.S. Lewis tells of letters written from a senior Demon Screwtape to his nephew Woodworm, a junior ‘tempter.’ Woodworm is responsible for the undoing or damnation of a certain human referred to as ‘The Patient.’

One of the demons’ tactics is to keep The Patient focusing constantly on the past or future. They know that if they successfully keep him from thinking about the moment, if he is consistently stuck on things in past or future, he will never be able to accomplish what is important in the now.

Do what it takes to let go of the past. Who you are today is more important than anything you have been, and will determine who you will be. Learn how to pull yourself back into the present.

5. Be honest


A lot of anxiety and sadness comes when we lie to ourselves or those around us. This also applies to times when we ‘hide’ from those we love out of fear. The truth is, people who truly love us will keep loving us no matter what.

It is easier in the end to be honest and upfront with those close to us than to bury ourselves behind a good face.

I heard once that we all have three selves: who we are when we’re alone, who we are when we’re with close friends/family, and who we are when we’re in the general public.

The closer these three selves come together, the happier and more content we will be. We need to learn to to be true to ourselves, to be free, and to give others the same privilege.

6. Find your confidence


When depression sets in, when anxiety wrings you dry, when you’re in a fog and just aren’t sure of anything anymore… breathe. Remember that you are a piece of the universe. You are one with the stars and the galaxies and the birds above your rain clouds.

Look deep inside and find that connection with God or the Universe or Mother Earth, and know that you are not alone. This moment of dark won’t last.

Feel what needs to be felt and then hold your chin up and face your demons with power. This life is yours. Though your mind and ego may seem to hold the reins, in reality they belong to you and you are the master.

7. Balance your chakras


A lot of instability emotionally comes from your energy being unbalanced. This can happen for many reasons, and is often subconscious until you pay specific attention.

Balancing your chakras is an excellent way to meditate, clear muddy energy, process emotions that are stuck, and become more in tune with yourself. Here is a simple method I’ve found effective:

  • You can do this anywhere anytime but I’ve found it is easiest if you are somewhere comfortable where you can relax. Lay down or lean back in your chair.Take some deep breathes and try to let go of external distractions. Focus on your breathing and on feeling your body.
  • Let yourself focus on your energy. It surrounds you, runs through you, and is in constant motion. It is connected with the earth and the universe and everything that is in you.
  • Start at the bottom and either physically or in your mind hold your hand over the chakra, and move it clock-wise motion with the flow of energy. This is more about feeling than thinking. Focus on the flow and whether or not it feels fluid and clear. If not, focus on the imbalance. Is there physical discomfort? Thoughts or images that come up? Accept, process, and continue in motion with the energy until it is clear.
  • Move up to the next chakra and repeat. Continue until you’ve gone through each chakra individually.

For more specifics about the chakras, please see here.

8. Spend some time with an animal


Who doesn’t feel better after cuddling a puppy? Or having a kitten on their lap? Or even getting to hold a big reptile? For me, almost nothing compares to being with horses.

Their beauty and power have always touched a deep place inside of me. Animals, because they accept and love us so easily, have great ability to help us accept ourselves and experience healing. Go play with a pet!

Here’s to all of us and our journey and the growth that comes with it. May we find in ourselves our greatest potential and happiness!

Dr Ghaly’s study on earthing and cortisol: Ghaly M and Teplitz D “The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress.” Journal of Alternative and Complementary Medicine 2004
EMFs and sleep disturbance
The Screwtape Letters Synopsis 

BodyMindSoulSpirit Addendum

by Gregg Prescott, M.S.


One other fantastic way to raise your vibration is through food. High quality water is your best way to raise your vibration.  Be sure to place affirmations into the water before your drink it because as Dr. Masaru Emoto has proven, water has consciousness.

Raw, organic foods are your next best bet because they have not lost any of their nutrients through the cooking process.

No matter what food you eat, even if it contains GMOs, ALWAYS place love into the cooking process because this will raise the vibration of the food you eat.

You’ll find that the quality of the food you eat will be a reflection of the lifestyle you’re leading. If you feel good about what you’re eating, this will be reflected in your subconscious mind as well as in your overall demeanor.  The healthier the food, the higher your vibration!

Bon appétit!

About the Author:
Gregg Prescott, M.S. is the founder and editor of In5D and BodyMindSoulSpirit. He hosts a weekly spiritual show on In5D Radio and promotes spiritual, metaphysical and esoteric conferences in the United States through In5dEvents. Gregg is currently working in collaboration with Michelle Walling, CHLC, in opening a holistic walk-in clinic called Alternative Holistic Healthcare (AHH) in Sarasota, FL with subsequent subsidiaries around the world based upon this model.Gregg Prescott, M.S. is the founder and editor of In5D and BodyMindSoulSpirit. He hosts a weekly spiritual show on In5D Radio and promotes spiritual, metaphysical and esoteric conferences in the United States through In5dEvents. Gregg is currently working in collaboration with Michelle Walling, CHLC, in opening a holistic walk-in clinic called Alternative Holistic Healthcare (AHH) in Sarasota, FL with subsequent subsidiaries around the world based upon this model.

Raising Your Vibration ∞The 9th Dimensional Arcturian Council

“Greetings. We are the Arcturian Council. We are pleased to connect with all of you. In your attempts to bring yourselves into a higher frequency state, you often employ mantras and visualizations. These are meant to trigger the higher vibrational states within you. And certainly you can have a very high vibrational experience with a…

via Raising Your Vibration ∞The 9th Dimensional Arcturian Council — Daniel Scranton’s Channeling

Lisa Transcendance Brown – Raise Your Frequency HIGHER To Intentionally Transmit MORE LIGHT To ALL – 12-12-16


Bianca Alexander – 10 Ways to Raise Your Vibration – 7-16-15

Bianca_150_210 Ways To Raise Your Vibration

According to universal law and the science of quantum physics, everything in the universe is fundamentally made of pure energy…

This energy is constantly moving, oscillating and vibrating at different speeds – fast or slow. Though we have flesh and bones, we too are essentially just energy moving at a rapid pace, and that energy has a vibrational frequency.

Perhaps you’ve never thought about your frequency before, but it impacts every aspect of your life. You create your own reality, and like attracts like. By the law of attraction, you magnetize or repel all experiences, people and circumstances into your life, even ones that appear to be coincidental or accidental in nature.

Similar to radio waves that are heard clearly but remain unseen, your vibrational frequency emanates from your cumulative thoughts, emotions and consciousness, and is continually being broadcast out into the universe. This broadcast then attracts similar experiences, people and opportunities, good or bad. A high oscillating vibration attracts more high frequency, spiritually uplifting, or “positive” experiences in life. A low vibration attracts the opposite.

To determine your frequency, it’s simple: pay close attention to your feelings. When you hold positive thoughts in your heart and mind, you feel happy, inspired and content; when you hold negative thoughts, grouchy, angry or sad. The better you feel, the higher your frequency will be; the worse, the lower.

As the creator of your life, the good news is you have the power to change your frequency at any moment. Even something as simple as laughing (laughter is the best medicine) or being creative can get the positive juices flowing. Alternatively, what you don’t do can also have a dramatic impact on your energy field. For example, abstaining from known stimulants or depressants like caffeine, refined sugar, alcohol and drugs (which produce short-term euphoria, but always end in a crash) will keep you out of the doldrums. Here are a few other ways to raise your vibration:

1. Meditate. According to countless studies, including one conducted by a Harvard Med School team led by Sara Lazar, PhD, the practice of meditation permanently strengthens the most evolved portion of the human brain – the frontal lobe – which is linked to increased abstract thought, cognitive reasoning, creativity and positivity. It also triggers the brain to release naturally occurring neurotransmitters, including dopamine, seratonin, oxytocin and endorphins, which are linked to different aspects of happiness from simple pleasure to a deep sense of calm. Regardless of your religious orientation or which method you choose to meditate, sitting still for even five minutes a day can help you clear the mind, confront and minimize negative conscious and unconscious thinking patterns and connect to the divine space within that transcends thoughts, feeling and circumstance. Over time, this practice will raise your energetic frequency and contribute to a happier, more uplifted experience of yourself, others and the world at large.

2. Unplug from the Matrix. Although computers, smart phones and ipads are great for staying connected in the information age, all electronic devices emit subtle, invisible electromagnetic fields (EMFs) that can negatively impact your energy field and drain spiritual life force. To limit your exposure, use these devices for no more than two hours at a time before taking a break. At night before going to sleep, turn off all wi-fi equipment and unplug the router to prevent interference with your circadian rhythm, which can cause you to awaken less rested. If breaking with technology even for a few hours a day seems difficult, start small with a tech detox one hour a day, then just after work hours, and eventually work yourself up to one tech-free day per week.

3. Bathe. Ever heard of people who get their best ideas in the shower? That’s because cleansing helps wash away unseen energy patterns from the body’s aura (including those picked up from others and accumulated throughout the day), making room for new creative thoughts and positive energies that are always seeking to guide us. If you’re a bather, just a twenty minute soak in healing Epsom or Celtic Sea salts can help detoxify your astral energy field, invigorate your chakras, and soothe aching muscles. Where possible, use natural, organic soap free of toxins, artificial chemicals and fragrances (which weaken the aura). In a pinch, just washing your face and hands can help freshen your perspective. For extra energy cleansing, try the Native American ritual of smudging.

4. Spend Time with Positive People. It’s been said that you become the sum of the five people you spend the most time with, so take a good look at your social circle and make sure it’s elevating, not suppressing, your vibrational frequency. Not sure if those around you are friends or frenemies? Take a look at how you feel and how you behave when you’re with them. Are you your most authentic, empowered self, or do you put on a mask that disguises or demeans who you truly are? After spending time with the friend or group in question, do you feel uplifted, empowered, and content? Or drained, angry, and depressed? Be honest, even if it means breaking with tradition and switching up your social circles. Your spiritual health depends upon it.

5. Move Your Body. In addition to anti-aging, mood and metabolic benefits, even small amounts of physical exercise can raise your vibration. Whether it’s walking, running, swimming, spinning or practicing tai chi or yoga, physical exercise can help get you out of mental or emotional ruts and boost healthy endorphins. It doesn’t matter how much you sweat; the key is moving through and away from astral energies that could be weighing you down in your current environment. If possible, exercise outside or somewhere in nature. Just noticing the trees, feeling your feet rooted in the grassy earth, and breathing in fresh air will help you transcend the concerns of mundane human existence and reconnect with your higher self.

6. Organize Your Environment. According to organizational expert Karen Kingston, author of Creating Sacred Space with Feng Shui, when a client tells her they’re sad or depressed, the first thing she asks them to do is clean out a drawer. This is because our physical environment mirrors our emotional state. Just as cleanliness is next to godliness, a cluttered home is a sure sign of a cluttered mind. Even chores as simple as taking out the trash, washing the dishes, vacuuming a room, or making your bed in the morning can have a measurable impact on your state of mind and provide an instant energy boost.

7. Serve Others. As the saying goes, you get to keep what you give away. Countless studies have shown that those who volunteer their time regularly towards worthy causes in service to others and the world are happier, healthier, and more personally fulfilled. The next time you’re feeling overwhelmed or pressed for time to accomplish all of the tasks on your ever-growing to-do list, stop by your local food bank, spiritual center or homeless shelter and pitch in for an hour or two. Just the simple act of taking the focus off of your own problems and opening up to share with others will move you into greater alignment with the natural flow and grace of the universe.

8. Clean Up Your Diet. You are what you eat. Keep your vibration high and your body strong with a diet largely consisting of fresh, organic fruits and vegetables. Regardless of how grass fed a cow was, or how free range a chicken may have been, when you consume animal flesh, you ingest their vibration at the time of death: fear, terror and despair. Despite their purported health benefits, even animal by-products like cheese, butter, eggs and honey come at a vibrational price. Your consciousness will be infused with the energy with which those ingredients were extracted from the animal or hive. Even if you’re not ready to give up meat, the next time you’re feeling blue, try this experiment: abstain from animal products and eat nothing but minimally processed, live foods and juices. See how you feel – the result may surprise you.

9. Go on a News Detox. Ever feel depressed, anxious or fearful after watching or reading the news? This is because most mainstream news outlets serve a primary purpose: earning profits. The quickest way to make a profit is by appealing to the lowest human common denominators of fear, greed and violence. As merchants of chaos, the mantra of “if it bleeds it leads” dictates what is, or is not newsworthy. As a result, a number of spiritual traditions recommend that seekers aspiring to higher states of consciousness refrain from reading and watching the news. Try it for a week and see how you feel.

10. Practice Gratitude. In his bestselling book, The Hidden Messages in Water, internationally renowned Japanese scientist Dr. Masaru Emoto used high-speed photography to demonstrate how profoundly our thoughts, words and feelings impact molecules of water, the earth and our personal health. He found that water from clear springs and water that had been exposed to loving words – like “thank you” showed brilliantly colorful, complex, and multifaceted snowflake patterns. By contrast, polluted water and water exposed to negative thoughts formed incomplete, asymmetrical patterns with dull colors. Imagine the effect saying thank you can have on our bodies, which are composed of over 70% water? To tap into the gratitude frequency, practice saying thank you to people in your life more regularly, and keep a daily gratitude journal listing everything you appreciate about yourself, your life and the world.

“10 Ways To Raise Your Vibration” by Bianca Alexander, July 4, 2015 at

Original link: 10 Ways To Raise Your Vibration

GoldenLightChannel – Lions Gate – Super Moon August 9-10 – How To Activate Your Crystalline Codes And Raise Your Vibration – 8-8-14


This post contains a meditation to clear your heart space, activate your crystalline grids and help you to connect to your own self. This meditation should be performed during the full moon which is coming up shortly, but can be done at any given moment in time. This super moon brings with her spectacular energies and so it’s wise to use these energies to your advantage…

Freedom, equality, balance, tranquility, resurrection, remembrance, antiquity, emotional release of pain and suffering, and understanding the stubble energies of unconditional love shall become the primary guiding posts for your earthly selves in the days to come. Accessing the crystalline structure of your being is simpler that you imagine it to be. For there is a mathematical equation that shall get you to the moment of pure excellence that you wish to arrive at. The ground point, the point zero, the zero point of antiquity, traveling back in time, to the seeding of your heart with the new structures of the encoded DNA…

Freedom, equality, balance, tranquility, resurrection, remembrance, antiquity, emotional release of pain and suffering, and understanding the stubble energies of unconditional love shall become the primary guiding posts for your earthly selves in the days to come.

For through the pinnacle of truth shall your true selves emerge and bring forth that which you are destined to be. The accomplishment of self fulfilling prophesies that you are prophesying upon yourselves at this moment in time, shall come to pass only through the codices ingrained in your mind’s eye, for through the mind’s eye of your beholder selves shall you truly see the diamond crystalline bridge to the reality of your choosing. For all begins and ends with you. All is you. It has always been and always shall be spinning the ultimate understanding of self into existence. Albeit the absence of time in the universal understanding of things from the perspective of your earthlings elves – TIME IS OF THE ESSENCE our dearly beloveds, for the truth of the unconditional love is emerging from within your heart of hearts, and is spreading like wildfire throughout your known world.

Accessing the crystalline structure of your being is simpler that you imagine it to be. For there is a mathematical equation that shall get you to the moment of pure excellence that you wish to arrive at.

The ground point, the point zero, the zero point of antiquity, traveling back in time, to the seeding of your heart with the new structures of the encoded DNA of your vehicles, you shall discover the ancient understanding and the ancient encodings system within the  RNA and DNA codices of your hearts structure. For the hearts structure has been altered and the connectors to your divine selves have been broken, and the time has come to put the crystalline structure of your being back into the heart space where it belongs, activating the dormant DNA that has been hidden diligently so within the subatomic structure of your vehicles. For within the nuclei of your atomic structure, lays a tiny code of excellence a tiny code of excellence of your benevolent selves, and today, we shall exhilarate the encoding, we shall bring that which is none existence into your present reality, we shall show you the way of becoming, the way of BECOMING.

And so, and thus, we ask that you find a quiet moment in time, a quiet moment in your linear understanding of selves. A quite moment within your structural matrix. And embrace the oneness with your creator selves; allow the energies to pulsate through your body, pushing out all that no longer belongs. For the coding and the activating of this spontaneous nuclei encoding shall be a most brilliant experience.

And so and thus, we wish for you to begin singing a song to your own tune, a song of love and devotion to the ONE that is YOUR HEARTS.



“I sing a song to my heart. I sing a song to my heart. I bring pure love and reprise. I know that I am a deity. I know that I have come here to spread the magic of love. By the power invested in me by my higher self and the source of eternal flame. I ask thee to release me form the bondages of time. I ask thee the to release me of bondages of slavery from which I have come, the slavery to the EGO, the slavery to that with which I have infused my own being

Through the endless incarnations of my ancestors of whom the DNA structure of my vehicle has been acquired

Through the endless incarnations of the codices of pain and suffering,

Through the endless karmic existence of the DNA structure of the body and the vehicle that I am inhabiting

Through the endless war and the endless war misconception and misunderstanding of reality in eons prior I RELEASE ALL THAT STANDS IN MY WAY TO PURITY. I RECALL THAT WHICH I AM.

Through the seed I ask that I be connected to the infinite potential of my being, to the infinite potential of my I AM presence, I ask to be further released, replenished, reconstructed, to the new understanding of my present reality, to the new understanding off that which I am, for I am that which has come, I am that which has gone, I am that which remains, I AM.

I am the seed of love and I am the seed of peace, I am the seed of eternal flame of the violet

I am the seed of eternal flame of the golden particles of GOD

For the God that is within me shall come forth and rise above and through the illusion set before me by the matrix of my own creation.

I set forth the encodings, I release the encoded structures of the ancients, for the ancient structure of life, no longer pertains to that which I am.

The ancient understanding of life, the karmic wheel of life no longer has any association with thaw which I am

For I have not come from the wheel of karma, for I have been brought into the spherical existence of the matrix earth, from eons prior, eons past, eons into the future and the now moment of time.  

For I have risen form the ashes of those who have come before me. For I have risen form the ashes of that which no longer belongs to me. For I am not that which my ancestors wished me to be, for I am not that which I have been brought to believe that I am, for I am that which I AM!


For I AM an infinite being of love and understanding. For I am an infinite potential of the cosmic gateways. For I am the power of cosmic proportions. For I am eternal being of light and life.

For I relinquish the power of my ego. I relinquish the power of all who have wielded the power over me for eons past. I relinquish and let go. I LET GO and ALLOW the love and the wings of protection to embrace me in a space of eternal understanding of light, eternal understanding of peace, eternal understanding of my creator self.

For with love and peace and harmony I create, for with the determination of a thousand lyrical songs of the angels I bring forth the light of my creator self,

For through the structural abundance of my grids I AM. For I AM.

Peace and harmony and joy and love and light be onto those who come before me who are presently incarnated on the karmic wheel of life.

Peace and Joy and unconditional love shall embrace all who sing a song of destruction, for through the power of my I AM presence I embrace them all into an unconditional violet flame of love, and as they sing a song of destruction the words shall lose all meaning within their brains, and their heart codes shall activate fully and completely, pushing out all that does not belong, pushing out all that has no place in a world of peace, abundance and love.

For the peace that I feel for all of mankind, for all of my beloved children shall spring forth and give rise to a new world, a world of love and light, prosperity and peace, of their benevolent selves.

For the moment has come, that my structural components are activated, and so I allow, and so I ask, and so it is. I ask and I allow for the structural components of my crystalline christened self to emerge from the depth of my heart and  begin to spin in a vortex of unconditional love for all, unconditional love for all including my own self. For I AM Love!

For nothing but love exists, for love and only love shall emerge from within the depth of time and space. And as I spin the vortex of eternal unconditional pure love, I invite the hearts of others to connect with that which I am, and together in unison we spin a new song of prosperity, a new song of light and of love for all! AMEN-RA-IM-RA! I AM THAT WHICH I AM! IT IS SO AND SO IT IS!”

And so our dearly beloveds, as you sing a new song and allow the new energies to circulate throughout your being, by activating and allowing the crystalline sparks to enter your heart space, you shall push the remaining darkness that lurks deep within your harts space into the light for healing and transmutation. You shall unfurl the true DNA of that which you are. You shall activate the god’s code within your very selves, and allow the true essence of all that you have brought to this planet to unfold.

And as the process continues, you shall see miracles abound. You shall witness that which you have not thought of witnessing prior. For the moment to learn how to activate your creative vehicles have come, and  each moment of your journey on earth shall present  you with a new undersigning of your present reality.

Welcome the new energies for they are here, welcome the new understanding of life and love, for it is here to stay.  For the turbulent wars that are abound on your planet at this moment in time shall come to an end. For you shall see peace and prosperity unfold before you. For it shall be so, and so it is. For you shall see the fruits of your labor spring to life, and begin a new chapter of planet earth, a new benevolent chapter for all who dwell therein.

That is all that we have for you now. We love you. We are with you. Goodbye for now.

PERSONAL NOTE: As I was reading this it reminded me of the Violet Flame article that I posted a while back and here is a very relevant part of it to help you understand a bit more of what they are saying in regards to the “hearts space, atomic levels and nuclei”.

The violet flame works by changing “vibrations”. In physics, vibration is the speed of oscillation – the speed at which something moves back and forth. On the atomic level, vibration can be understood to be the speed at which electrons orbit around the nucleus of the atom. The violet flame works by changing vibrations on this level.

Atoms are mostly empty space. The empty space between the nucleus and the electrons is where negative energy and karma can become stuck. When the atoms in our bodies and auras become clogged with this negativity, the electrons whirl slower and slower, and we begin to resonate more with negativity, and less with light – we have a lower vibration, and become less spiritual.

The violet flame transmutes this negative energy. It does not simply surround and remove the energy, but transforms it into light. Because there is less density within the atom, the electrons whirl faster and faster, thereby raising your vibration.

When you have a higher vibration, there is more spiritual energy in your body. Acupuncturists and yogis know that optimum health comes when this spiritual energy flows freely throughout the body. The violet flame frees up this energy and re-establishes harmony and equilibrium, propelling you into a more spiritual state of being

You can read the rest of this article here:

pdfdownloadableversioncoverP.S. To help you on your journey I have written and published a book. It is now available for all of you in both hard copy and digital form. It is called “Mission To Earth – A Light workers guide to self mastery”. In it I explore topics such as: Why you are here and what you are doing on earth. How Starseeds get to earth to begin with. Why you feel the way you do. How to communicate with your guides. How to discover your life purpose. How to release everything and let it go. How to reprogram yourself in order to fully connect with your true essence. How to release old thinking patterns and institute a new reality into your life. How to change your life and make it what you want it to be, and most importantly how to find a link back HOME! There’s a lot more that I discuss in this book. I invite you to join me on this journey of self discovery as we explore together the “HOW”, the “WHY” and the “WHEN”. For more information please visit :

~Anna Merkaba – Energy Healer- Channeler – Lightworker-Author. To book a Healing Session with Anna and for more channeled messages to help you on your journey to self discovery visit : Sacred Ascension – Key of Life – DISCOVER YOUR TRUE SELF THROUGH THE VIBRATIONAL MESSAGES FROM BEHIND THE VEIL –

Artist Copyright – All original works of art by Goldenlight/Lightworks Art within this web site are copyrighted ©Lightworks Art/The Golden Light Channel and are protected under U.S. copyright laws and international conventions. No portion of Goldenlight’s artwork may be used, downloaded, published, printed, or reproduced using any means, copied, linked to, or transferred electronically, without prior written permission from the artist, unless it is being reposted in one of Goldenlight’s channelings and was used in the original channeling (check website

All writings and channelings on this site are also copyrighted by Goldenlight, ©The Golden Light Channel, Repostings must include this copyright and credit at top and bottom of post and include the entire message without alteration when re-posting. Permission is not granted to use my channelings in custom YouTube videos, any copyright violation of this will result in a copyright infringement.

Pleiadian Alaje – Connect with Your Heart – Raise Your Vibration – Experience Higher Consciousness

Wes Annec – Spiritual Guidance – Your Frequency is Needed More Than Ever – 6-2414

Conveyed through Wes Annac, The Culture of Awareness

You can each tap into the soul-level guidance being happily and lovingly sent your way from the higher realms, and in doing so, you’ll see that you have nothing to worry about or be in concern over.

The mind works very hard to convince you that you should constantly stress and worry about finite things of unimportance, but to listen to it is to hold yourselves back and keep yourselves from unlocking the greater spiritual truths and revelations that your higher selves and guides have been waiting for you to unlock.

Understanding that you’re infinite souls who have the potential to completely transform the backward manner in which your society has and continues to function will open you up to your divinity and help you see your lives in all new ways, and you’re given a wealth of assistance with understanding and acting on this truth.

Your higher selves, guides, and the rest of the Company of Heaven work with you to help you understand your immense value and the incredible things you’re on your planet to do. You’re endlessly encouraged to empower yourselves with an understanding of your divinity, because if you don’t, nobody will.

Pure and Potent Work

If you don’t let yourselves understand just how powerful you are and just how able you are to change your planet, the rest of humanity will have a much more difficult time doing so than if you opened up and started helping them. Nobody can force you to recognize your power or divinity, and you don’t even need to force yourselves to.

All you need to do is settle into the realization and flow from there with as much divinely inspired work as possible. One of your purposes on the earth is to help as many others become aware of spirit as you can, and producing pure and potent work that comes from the heart is one of the best ways to do this.

Letting your hearts flow with the energy that translates into the work you do to help others become aware will increase the purity of this work, whereas working rigidly and sternly from the mind will distort your creations and make them harder to bring through.

Every act of creativity is really an act of flowing spiritual inspiration, and what we mean is that every creative thing you seek to do requires the divine, spiritually inspired flow. You can only do so much if you keep yourselves in a shallow, uninspired place, and you’re encouraged to inspire yourselves with projects and creative works that fill you with passion and the readiness to contribute to your new earth.

A lot of seekers think your new earth will require strenuous physical labor, but this isn’t so. Your new earth will require the difficult inner changes that a growing number of seekers are beginning to make, and there won’t be as much physical labor involved as there will be spiritual.

We’ve said this in the past, and we’ll continue to repeat it as long as the seekers who haven’t heard some of the things we’ve told you keep discovering our communications.

We repeat things for the purpose of helping newcomers understand them, and we can say something one day, only to find that our readership grew immensely the next. For this and plenty of other reasons, we repeat certain facts in an effort to get them out there as much as we can.

We have a lot to share with you, and you can pick up on our impressions within if you feel led to do so. We don’t discourage reading channeled messages, but the messages you read on the internet won’t ‘feel’ nearly as good as the messages you can receive from your soul self.

The higher selves and guides of each of you communicate with you in every moment, and all you need to do is open up to this communication to experience it and its greatest benefits.

You don’t need any physical labor or effort to connect with our energies and impressions, and in fact, subduing and moving beyond the influence of the mental, physical self is important if you want to connect with us in a real and pure way.

All you need to do is attune, dearest souls. All you need to do is live in love as much as you can, at the time of channeling and at all times, and the flow you seek will be there. You can each connect with spirit and enjoy the greater perception that results, and the more you seek to connect, the greater and purer your connection will become.

Those of you who are particularly interested in using your connection to help the conscious public can start picking up on us and publishing the resulting messages to your internet, and in doing so, you could potentially reach millions of fellow seekers who resonate with your messages and appreciate the vast library of material that’s available from every channel.

All Throughout History

We’ve spoken with humanity all throughout your history, and in various centuries and time periods, seekers have channeled us in hopes of gaining a greater glimpse into the mechanics of the universe and the higher dimensions you’re growing back into.

We happily offer our advice and energy to anyone who wants to pick up on us, and many seekers read our messages for a while before eventually connecting with us within. One of the main purposes of our communication with humanity is to help you pick up on us within and start channeling us – not necessarily publicly, but for your personal benefit.

You don’t have to publish any communications you channel from your higher self and guides, but opening up to the endless energy and information you’re being given will help you along your quest for enlightenment in myriad ways.

We encode our communications with a greater amount and purity of energy each time we speak through this or any other scribe, but you can only receive so much of this energy when you read our messages on the internet.

The best way to receive it is to connect with us within and, if you feel led to do so, use that connection to help others, and whether or not you help others with your connection, it’ll still help you immensely and make your ascension process much easier and more enjoyable to navigate.

Your process will become easier because you’ll realize that you have a constant link to the other side that you can pick up on and receive flowing energy and advice from. Nobody on your planet is excluded from the ability to pick up on the energies and impressions of the higher realms, and to convince yourselves otherwise is to keep yourselves from acting on your true potential.

Your potential as awakening starlights is much grander than we could express, and we’re doing everything we can to help you see and act on it so you can start helping others see and act on theirs.

Attuning to the constant stream of energy and advice you’re being given is only one of many ways you can act on your potential and start helping others, but a growing number of seekers are feeling led to channel our energies and impressions for the benefit of the conscious public and we certainly won’t turn these souls away.

Instead, we’ll happily connect with them and deliver every bit of flowing energy they desire, and we’ll encourage them and every other scribe to keep their channels open as much and as often as possible.

In doing so, you bring through increasingly pure energy that activates the minds and hearts of various souls on your planet, some of whom you would’ve never expected to awaken, and this energy is essential to the evolution of all of humanity.

If they wanted to, most of the conscious public could raise their vibration and ascend right away from the surface of your planet. Some seekers have, and they’ve made their way back to your planet to help humanity become aware of spirit in a greater way than they were before they experienced their ascension and came back.

The reason many seekers haven’t yet raised their vibration into the fifth dimension is because of the density accompanying your collective consciousness, which keeps them from doing so if they let it, as well as their conscious and subconscious desire to remain on your planet and help others evolve.

The density of your collective consciousness keeps many awakening seekers from reaching a vibration so pure that they can’t exist on your surface anymore, and likewise, many seekers have chosen to be on your earth for as long as they can before their vibration reaches too pure of a level and they ‘vanish’ from your surface.

Of course, they wouldn’t really ‘vanish’, but it’d seem as if they did because they’d be in a much higher and purer state of consciousness – a state of consciousness that’s unperceivable with human eyes.

The Glimpses You’re Able to Have

The physical body as it exists on your planet can’t exist in the higher realms (unless you choose to experience higher-dimensional life in a crystalline body), and likewise, a fifth and sixth-dimensional light/crystalline body can’t exist on your planet because its vibration is too high and it’d awe and amaze humanity too much.

The terms ‘awe and amaze’ don’t do justice to what a fifth or sixth-dimensional form would look like to humanity, and most people wouldn’t be able to un-see what they witnessed and would be very confused and set back as a result.

You can’t perceive anything you aren’t ready to perceive, and if you aren’t ready to see the glorious splendor of a higher-dimensional light body, you won’t. You will eventually, when your consciousness reaches the vibration where you’ll be comfortable witnessing it, but for now, you’ll have to be content with the glimpses you’re able to have into spirit.

We hope to offer as many of these glimpses as we can, and we hope to help all of you understand what the higher realms are like, even though they’re impossible to perceive from your perspective.

We can still offer you glimpses and insights into what these realms are like, but one of the reasons we communicate with you is to help you refine and lighten your vibration and sharpen your perceptual understanding so you can eventually reach these realms without feeling overwhelmed.

We want you to be ready and willing to re-reach the higher realms, and if you were to see something that’s too far outside your established paradigm, you wouldn’t be able to enjoy the higher realms when you eventually made your way here.

Some of the more intense and amazing things that wait for you to witness them would be traumatizing to see from a third-dimensional point of view, and this is why we encourage you to work on lightening your vibration before delving too deeply into what the higher states of consciousness you’re reentering will be like.

The fourth dimension is much easier to perceive from a third-dimensional point of view than the fifth, and it’s still revolutionary and amazing to most of the souls who experience it. There are etheric wonders in the fourth dimension that are comprised entirely of spiritual matter, and there’s far, far less physicality than there is on the third-dimensional earth.

The first, second, and third dimensions contain the greatest amount of density and physicality, but first and second-dimensional souls still incarnate into their positions with an understanding of spirit. Many plants and animals are fully aware of spirit, and in some cases, they attempt to telepathically communicate with humanity and help you discover the divine wonders that sit all around.

Cats especially are endowed with a greater spiritual perception, but some cats are rooted in the perception of fourth density-negative. This can account for the particularly violent, angry, and territorial behavior some cats have come to be known for, but these traits don’t need to speak for the cat kingdom by far.

Cats are very ancient and spiritual creatures, and there’s a reason so many people, especially people who want to nurture and help something grow, are drawn to them. Cats who are aligned and attuned with the higher fourth-dimensional realms are, by their very nature, loving and compassionate beings, and many cats can and do attempt to telepathically communicate with their owners.

Limitless Receivers

You can communicate with the plant and animal kingdoms if you’re interested in doing so, because you’re limitless receivers of the wisdom and energy of every facet of consciousness around you and beyond.

You’re beautiful, spiritual beings who are comprised of pure Source energy, and realizing this is essential to finding and acting on your greater perception when the inspiration you seek runs dry. Inspiration never has to run dry in reality, but if you convince yourselves you’re limited beings who can’t fill yourselves back up to the brim with spiritual energy and inspiration, you’ll create this reality because you create what you empower.

If you empower the idea that you can constantly fill yourself with energy and produce pure and potent works as a result, then this is the reality you’ll manifest. Some creative people are involved in things that drain their natural energy, but they can replenish it if they choose and continue to be as creative and productive as they want to be.

Even when you’re in your most tired frame of mind and your physical body seems to have no energy left, you can fill yourselves with waves of spiritual energy. It might not translate very well if your physical body’s too tired, but it’ll be there nonetheless, waiting to be picked up on and used for a creative or progressive purpose.

As long as you can enjoy yourselves and your existence on the earth, everything else you seek to do will be done purely and naturally. Channeling is one of the most natural creative pursuits one can open up to, because again, you really don’t need to do anything except open up, be receptive, and attune to the energy and advice we’re offering.

You open up to a deeper part of yourself when you channel any entity or collective, and like we’ve said in the past, you connect with your higher self when you connect with a famous celestial entity who delivers information and energy that are intended to uplift.

You connect with the beings you intend to connect with, but your higher self plays a much bigger role in the process than many seekers realize. Your higher self does a lot for you when it comes to channeling, and directly channeling this entity is one of the greatest and most help things you can do for yourself, because your higher self knows you better than you know yourself.

This is because your higher self has already been you; has already experienced the things you’re experiencing and now exists in a higher state of consciousness, helping you find your way back to the fifth and sixth dimensions.

Attuning to the guidance of your higher self will help those of you who feel as if you have no greater or direct link to the higher realms, and we’ll make our final expressions for this communication with the reminder that your abilities are as limitless as you’re beginning to rediscover you are.

If you wanted to, you could work day and night, using your natural, creative energy to help others tap into the creative source that produces everything a spiritually inspired seeker brings into form. We don’t encourage burning yourselves out, but we absolutely encourage working as hard as you can to help others become aware and using the resulting greater perception to do even more.

You’re on the earth to help others as much as you can, so feel free to increase your work more than you would’ve ever thought possible. The idea of burning yourselves out is slightly illusory, but there’s truth to the idea that you have to let yourselves rest every now and then to replenish the natural energy you carry within.

Soon enough, this energy will be replenished constantly and everything you seek to do will be done easily, but for now, pace yourselves while doing everything you can to raise consciousness and awareness. Your frequency is needed more than ever, and you can use it to uplift yourselves and the rest of your planet if you feel inclined to do so.

You’ll be given more love and assistance than your evolving minds and hearts can currently handle if you do, and your flow will strengthen into eternity as you continue acting on it and making sure it never decreases.

Thank you to my higher self and spiritual guides.

(Permission is given to spread this post far and wide, as long as the following bio is included.)

I’m a 21 year old awakening seeker and creator of The Culture of Awareness daily news site.

The Culture of Awareness features daily spiritual and alternative news, as well as articles I’ve written and more. Its purpose is to awaken and uplift by providing mateial that’s spiritually inspired and/or related to the fall of the planetary elite and our entrance into a positive future.

I can also be found at Conscious Oneness, The Golden Age of Gaia,, Ashtar Command Crew, Facebook (Wes Annac and The Culture of Awareness), and Twitter.

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Inelia Benz – Raise Your Vibration – Host Katarina Ilic

Katarina Ilic·49 videos

Katarina Ilic interviews Inelia Benz about ascension and raising the vibration of the planet including how to process our fears, manifest through impeccable intention AND the reality of free energy.

More from Inelia:
More from Katarina:

Robin Marvel – 5 Surefire Ways to Raise Your Vibrations

By Robin Marvel In Partnership With OmTimes

Your Personal vibration is a lot like your fingerprint; it is unique to you as an individual.  Each moment, we have the opportunity to raise our vibrations, resulting in a healthy mind, body & spirit.  Living a conscious, positive lifestyle will encourage a strong inner core as well as raise your vibrations.  Enhance your life by choosing to experience elevated vibrations.  This will benefit you and all those you come in contact with.

Five Surefire Ways to Raise Your Vibrations

1.  Live in Gratitude~ Find something as simple as a plant in your home.  Take some time to appreciate the beauty the plant has added to the room and your life.  This works to shift your attitude because it is impossible to be in a state of gratitude and unhappy at the same time.

2.  Visit/Call a friend who has a positive personal vibration~Just being in contact with a person with a positive personal vibration will boost your levels immediately.  High vibrations always dominate low vibrations.  Socialize with those with high personal vibrations and elevate your spirit!

3.  Hold Your Power~Holding your power means being true to you.  The demands a person deals with can be overwhelming.  The things we need to get done and taking care of everyone else.  You have to remind yourself that it is ok to say no.  This means saying no to your spouse, your children, your parents, your boss and the list goes on and on.  Nurturing yourself is so important because if you are not true within yourself, you cannot be true to all those in your life. Taking the time to honor who you are does not mean you have to go out and spend money; it only means devoting some time to who you are!

4.  Practicing Acts of Kindness~Doing nice things for others is a surefire way to elevate your spirit.  Every person you encounter is busy on their own path.  Offering a kind smile or a compliment can change the moment as well as someone’s entire life, not to mention the change it creates in your life as well.  A great affirmation to practice while exploring acts of kindness is “because nice matters”  Do not underestimate the distance kindness travels.

5.  Living a Healthy Lifestyle~Your body is your temple.  You have the opportunity to decide the health and wellbeing of your body.  By nurturing your body with positive energy, good foods, and exercise you are creating a strong, resilient, healthy lifestyle.  Living a healthy healthy lifestyle includes taking care of your integrated whole:  mind, body & spirit.  All low vibrations and illnesses start on the inside and reflect throughout your life.  Some great ways to live a healthy lifestyle are eating good foods, practicing positive affirmations and exercising your body.

Robin Marvel is a multi-published author and motivational speaker in the field of self-development. She has devoted her life to encouraging others to stop looking through the wounded eye of negative experiences and start LIVING by applying the tools she has used on her personal journey that have changed her life.

© Copyright OM Times Magazine In Partnership with Ashtar Command Community and
You may copy and redistribute this material so long as you do not alter it in any way and the content remains complete, credit is given to the author, and you include the following links at the bottom of the article.

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Co-Creation On The 5th Dimension

Erica Boersma·60 videos

As you all know, the magic is in this now moment. This is the perfect time to say yes to embracing life to its fullest. Today is a great day to be alive, so BE ALIVE. Break free from fear and start seeing the miracles that abound. Imagine the world you want to see. Get out your canvas and start painting. Feel the essence of unconditional love and the freedom to create and join us at:

Become part of a 5th dimensional interactive co-creating community energized on being the world we have always dreamt of, at Harmonic Utopia.

Sending Love and Light,
Erica and Dwaine

Corcovado National Park Wildlife, Wildlife Refuges in Costa Rica

wellfleetblondie·42 videos


Corcovado National Park (Spanish: Parque Nacional Corcovado) is a National Park on the Osa Peninsula in southwestern Costa Rica (9° North, 83° West), which is part of the Osa Conservation Area. It was established on 24 October 1975, and encompasses an area of 425 km² (263 mi²). It is widely considered the crown jewel in the extensive system of national parks and biological reserves spread across the country. The ecological variety is quite stunning. National Geographic has called it “the most biologically intense place on Earth in terms of biodiversity”. Not only is the park very popular with tropical ecologists, a visitor can expect to see an abundance of wildlife. One should come well prepared though (see below).
The park conserves the largest primary forest on the American Pacific coastline and one of the few remaining sizeable areas of lowland tropical rainforests in the world. Logging usually takes place in lowland areas because those areas are more accessible and contain the largest and most economically valuable trees. But those habitats are also usually the richest in biodiversity. So even though still approximately half the tropical rainforests on Earth remain, what is left of the originally rich lowland tropical rainforests is usually too small to support the original natural biodiversity. Larger animals, especially, need a large habitat free of human activity. Unfortunately this means that even tourism, the economic incentive for Costa Rica and other developing nations to preserve and protect parks such as Corcovado, actually threatens the long-term biodiversity of the park.

Steven Greer: Contact: Countdown to Transformation

Contact: Countdown To Transformation  –  By Steven Greer M.D.   

Posted by Steve Beckow on

The outcome is assured.  It does not and cannot happen by itself, but requires us as the children of Earth to be the means for that change and transformation.  The extraterrestrial beings cannot land here and make it happen or force it….

We are the primary agents for the change and the transformation because we are in the physical plane; we are living and breathing the free air of Earth together, and we are the children of Earth.  So it has to come through us, even though the source of the inspiration may be Celestial and extraterrestrial and Divine.  It is very personal because each person must choose to make that transformation.  It is a beautiful mystery and humbles us, and yet has enormous power.

Do not think that we need ninety-nine percent of the world working on this in order for it to happen.  That is not how significant transformation happens.  It is always done with a relatively small number.  Do not underestimate the effect you, as an individual, are having.  When you are in right action, great change is created, despite our imperfections, weaknesses and limitations.

Question:  So what you are saying is that we are the bridge between heaven and earth?

Absolutely. We are the means for that transformation, and the ET’s are very happy when we put ourselves at service.  Do not be concerned whether you can carry a thimbleful or a gallon or half the ocean.  If everyone carries what they can, then it will happen.  Everyone has gifts and abilities, so it is about stepping into the state of service and providing what you have to the work.

When people are all linked up together in a coherent state, seeing and feeling what we are feeling tonight, every atom of the earth is revivified – every heart on earth.  That is really true.  That is the mystery of the non locality of Mind, and the interconnectedness of all.  I could see that happening through this small group as the Orion Transmissions were streaming through us.

We have been trained in our society to be very acquisitive, but actually that pulls us down.  If we let spirit and love come through us and give it back, then it is continually renewed and gets stronger and more beautiful.  That is the power of love and forgiveness flowing through you.  So view yourselves as pure channels and let it flow through you to the world and to others.  Be as pure and innocent as a child, and it will flow forever through you…..

As we leave now, view yourselves as true Ambassadors of Peace and Enlightenment to the entire Universe, and to the world.  Ask for guidance in your service so you may find it and fulfill your destiny.