DIVINE COSMOS – The Hidden Insidious Effects of Trapped Negative Emotions – 7-22-18

 

Published on Jul 22, 2018

Understanding the adverse effects of trapped negative emotions and how to get rid of them can dramatically improve the quality of your life and ensure that you continue your ascension. Read the text version online here… http://divine-cosmos.net/trapped-emot… LINKS TO RESOURCES Here’s the book about the emotional release method that I recommend… “The Emotion Code: How to Release Your Trapped Emotions” http://amzn.to/2tvC0wj Get my FREE E-book “The Top 5 Reasons You Are Unwittingly Sabotaging The Manifestation Of Your True Desires” here… http://deliberatecreatoracademy.com Check out this great article about the healing power of sound and the Solfeggio Frequencies… https://wakeup-world.com/2018/06/23/6… A great example of Third Party negative energy clearing/removal is Ethan Fox, learn more here… https://ethannfox.com/energy-transfer Learn more about The Sedona Method here… https://www.sedona.com/ Learn more about Acess Bars here… https://www.accessconsciousness.com/e… Learn more about EFT Tapping here… https://www.thetappingsolution.com/wh…

 

 

Jesus through John – Fear, anger, jealousy, resentment, hatred, blame, condemnation, and judgment are absolutely UNREAL! – 9-20-15

Jesus 333Jesus through John   –   Fear, anger, jealousy, resentment, hatred, blame, condemnation, and judgment are absolutely UNREAL!  –   9-20-15

Jesus Audio Blog for Sunday September 20th

https://johnsmallman2.wordpress.com/2015/09/20/fear-anger-jealousy-resentment-hatred-blame-condemnation-and-judgment-are-absolutely-unreal/

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Hello, this is John with Jesus’ message for Sunday September 20th 2015. Today he is again talking about the inevitability of humanity’s awakening into Reality. And, as with my last Saul message, I am posting my complete communication with Jesus so that you can see where I’m coming from with my doubts, and my intention to release them, as the moment for our awakening approaches.

Me: Good evening Dear Jesus. Thank you very much for your last message, what do you have for me this evening? Today I have been tired, mostly at peace, content, but uninspired. It feels as though I received my last message from Saul a long time ago, and yet it was only last Thursday afternoon, 2 brief days ago! Time is surely quite unreal. It appears that we addressed issues that many are concerned with, judging by the many comments I have received. So that was very good.

But, right now I feel blah, bored . . . peaceful . . . but without direction or motivation, so an inspiring and uplifting message from you would be good, BUT you and Saul have given me so many that I sometimes see these communications of ours from the point of view that they are merely “more of the same,” “nothing new,” and “do they really have any validity?” In other words I do have doubts. They do not last, and I know that they are a distraction, my ego attempting to convince me of the reality of the illusion, something I know is unreal. However, it would be nice to be able to dissolve them once and for all.

As you must know I most firmly believe in life after death and in an infinitely loving God, Presence, Source, but, like most humans, I have no idea what that really means. Reading accounts of people’s NDEs is uplifting and encouraging, but life here on Earth leaves much to be desired, especially for those in war zones, those fleeing war zones, and those suffering with floods, forest fires, earthquakes, volcanic eruptions, and various forms of ill-health.

So I feel I should not complain at all, BUT, as I experienced listening to Anita Moorjani’s interview with Brian Rose (https://www.youtube.com/watch?v=Oz4NUe_hv2M), I do feel that something of ultimate importance is missing from my life, something I remember I had but can no longer remember, other than knowing that something important is missing. And of course all the inspiring messages from you and from Saul are about the fact that there is only Love, and the only concept of that that most of us can imagine is “falling in love” with another so that life can be lived in a loving, uplifting, and very satisfying relationship. However, very few of those seem to work long term – even though we are only here momentarily! – so I guess we are all really looking for what we lost when we chose to separate from God. And, having forgotten what it is that we lost, we have no real idea where to look, and where we do look does not reveal any satisfying answers. So, Dear Jesus, please respond with a message that uplifts and inspires me and our followers. We are in need of reassurance, reassurance that reinforces and strengthens our wavering faith so that we continue making our way very positively along the path to our inevitable awakening.

Jesus: Good evening John. The task we here in the spiritual realms have taken upon ourselves, and that you who have chosen to experience human lives at this point in humanity’s awakening process have also taken on, is to uplift and inspire humanity into awakening. We pass messages to you, they inspire you and strengthen your faith in God, and you then share them freely and indiscriminately so that all of humanity can become aware of and then choose to be part of this longed for process leading you to your inevitable awakening.

As we have said, humanity has made the collective decision to awaken, but the distractions and enticements with which the illusion seemingly presents you almost constantly keep drawing you back into it. This has been an ongoing struggle for you since the moment, just a moment ago, that you made the choice to build and enter into the illusion. The illusion is a very clever construct. Many of you have seen conjurers and magicians performing extraordinarily convincing magical tricks, so you understand the concept. But the illusion that the one Son of God built to attempt to separate Himself from His Father is way more convincing than anything that a human illusionist could possibly produce.

The saving grace is, of course, that time, like the illusion, is unreal, utterly unreal! Yes, to all of you apparently immersed in it, it seems totally real, but I assure you that it is not. Those of you who have had NDEs (many more of you than you might think) know this, and have shared that knowledge with all who wish to be informed. Throughout the eons mystics and enlightened ones have also been telling you this, but, as I said, the distractions and enticements of the illusion, like the tricks of conjurers and magicians, draw you in because they seem so real and entrancing to you.

Illusionists tricks and sleight of hand are always finally revealed for what they are, unreal, illusions, and the grand illusion in which you seem to be living, often very unhappily and unsatisfactorily, will also be shown to be unreal.

You are One with God. That is your state since the glorious moment of your creation, and it is an unchangeable state because God is changeless and so, therefore, are you. You were created absolutely perfect because, naturally, all that God creates is eternally perfect. That does not mean you are in a state of stagnancy, motionless. Creation, God, is eternally creative, and the potential for further creation is limitless. Unchanging does not mean a stationary or uncreative state, it means a state that is constantly and eternally extending Love, infinitely. This means that you, every sentient being, is forever expanding in Love and creativity . . . your potential to create like God is limitless.

This is your natural state, creating and expanding the field of Love that is God and in which He created you. What He creates He shares and extends without limit or restriction. Love is limitless and changeless, there is nowhere within It that anything unloving can be present, because there is nothing else, and there is no potential for anything that is unreal or unloving because Love fills the whole of Creation, being the whole of Creation.

When you awaken into Reality, your eternal Home, as you will when you release your fearful grasp on the illusion, your joy will be beyond, way beyond your wildest dreams. Keep renewing your intent to awaken and for humanity to awaken by daily, hourly, in fact moment to moment restating your intent to be only loving regardless of the situation in which you seem to be involved.

Love is All. Therefore, Love, when you embrace It, dissolves all that is not in perfect alignment with It. Fear, anger, jealousy, resentment, hatred, blame, condemnation, and judgment are absolutely UNREAL! Let them go, release your anxious grasp upon them and allow them to dissolve into the nothingness from which you imagined them into being. It is only your grip on them, your belief in them that appears to maintain them. Not one among you wants any of them, you only want Love, so open your hearts, as we keep advising you to do, and allow the Love that surrounds and envelops you in every moment to embrace you, waking you up into Reality, your eternal Home.

Your loving brother, Jesus.

Ascension Angels – Life Story Of An Empath – How To Stop Absorbing Other People’s Negative Emotions – 6-17-14

negative-emotions

by Judith Orloff

Emotions such as fear, anger, frustration, and immobility are energies. And you can potentially ‘catch’ these energies from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions, or even how to deflect the free-floating negativities in crowds.

Another twist is that chronic anxiety, depression, or stress can turn you into an emotional sponge by wearing down your defenses. Suddenly, you become hyper-attuned to others, especially suffering with similar pain. That’s how empathy works; we zero in on hot-button issues that are unresolved in ourselves.

From an energetic standpoint, negative emotions can originate from several sources: what you’re feeling may be your own; it may be someone else’s; or it may be a combination. Here is how to tell the difference and strategically bolster your positive emotions so you don’t shoulder negativity that doesn’t belong to you.

Stop Absorbing Other People’s Emotions

1. Identify whether you’re susceptible.

The person most likely to be overwhelmed by negative energies surrounding you is an “empath”, someone who acts as an “emotional sponge”. Signs that you might be an empath include:

  • People call you “hyper-sensitive”, “overly sensitive”, etc., and they don’t mean it as a compliment!
  • You sense fear, anxiety, and stress from other people and drawthis into your body, resolving them as your own physical pain and symptoms. It doesn’t have to be people you don’t know or don’t like; you’re also impacted by friends, family, and colleagues.
  • You quickly feel exhausted, drained, and unhappy in the presence of crowds.
  • Noise, smells, and excessive talking can set off your nerves and anxiety.
  • You need to be alone to recharge your energy.
  • You’re less likely to intellectualize what you’re feeling. Your feelings are easily hurt.
  • You’re naturally giving, generous, spiritually inclined, and a good listener.
  • You tend to ensure that you’ve got an escape plan, so that you can get away fast, such as bringing your own car to events, etc.
  • The intimacy of close relationships can feel like suffocation or loss of your own self.

2. Seek the source.

First, ask yourself whether the feeling is your own or someone else’s. It could be both. If the emotion such as fear or anger is yours, gently confront what’s causing it on your own or with professional help. If not, try to pinpoint the obvious generator.

  • For instance, if you’ve just watched a comedy, yet you came home from the movie theater feeling blue, you may have incorporated the depression of the people sitting beside you; in close proximity, energy fields overlap.
  • The same is true with going to a mall or a packed concert. If crowded places upset or overwhelm you, it may well be because you’re absorbing all the negative energy around you.

3. Distance yourself from the suspected source, where possible.

Move at least twenty feet away; see if you feel relief. Don’t err on the side of not wanting to offend strangers. In a public place, don’t hesitate to change seats if you feel a sense of depression imposing on you.

4. Center yourself by concentrating on your breath.

Doing this connects you to your essence. For a few minutes, keep exhaling negativity, inhaling calm. This helps to ground yourself and purify fear or other difficult emotions. Visualize negativity as gray fog lifting from your body, and hope as golden light entering. This can yield quick results.

5. Flush out the harm.

Negative emotions such as fear frequently lodge in your emotional center at the solar plexus (celiac plexus).

  • Place your palm on your solar plexus as you keep sending loving-kindness to that area to flush stress out.
  • For longstanding depression or anxiety, use this method daily to strengthen this center. It’s comforting and it builds a sense of safety and optimism as it becomes a ritual.

susc-3

6. Shield yourself.

A handy form of protection many people use, including healers with trying patients, involves visualizing an envelope of white light (or any color you feel imparts power) around your entire body. Think of it as a shield that blocks out negativity or physical discomfort but allows what’s positive to filter in.

7. Manage the emotional overload.

You don’t need to be beholden to your ability to absorb other’s emotions; turn the curse into a gift by practicing strategies that can free you:

  • Learn to recognize people who can bring you down. People who are particularly difficult for emotional empaths include criticizer, the victim, the narcissist, and the controller. Judith Orloff terms these people “emotional vampires”. When you know how to spot these behaviors, you can protect yourself against them, including removing yourself from their presence, and telling yourself that “I respect the person you are within even though I don’t like what you’re doing.”
  • Eat a high protein meal before entering stressful situations such as being part of a crowd. When in a crowd, find places of refuge, such as sitting on the edges, or standing apart.
  • Ensure that you don’t have to rely on other people to get you out of difficult situations. Bring your own car or know how to get home easily when needed. Have sufficient funds to be able to make alternate arrangements if you start feeling overwhelmed.
  • Set time limits. Knowing how much you can stand and obeying that limit is vital to ensure your mental well-being. Also set kind but meaningful boundaries with others who overwhelm you; don’t stand around listening to them talking for two hours when you can only cope with half an hour.
  • Have your own private place in a home shared with others. Ask others to respect your downtime during which you can rejuvenate. This is especially important to prevent you from taking on your partner’s feelings too much. A study, man cave, sewing room, reading nook, etc., all offer your own space.
  • Practice meditation and mindfulness.

8. Look for positive people and situations.

Call a friend who sees the good in others. Spend time with a colleague who affirms the bright side of things. Listen to hopeful people. Hear the faith they have in themselves and others. Also relish hopeful words, songs, and art forms. Hope is contagious and it will lift your mood.

  • Cultivate positive emotions that boost your inner strength. If you’re surrounded by peace and love, you’ll flourish as strongly as negative emotions cause you to wilt. Respecting your own needs through healthy self love will increase your ability to respect others.
  • Learn to use compassion as a way to defend yourself against overwhelming emotions. Compassion allows you to be empathetic to the plight of other people but also requires that you are compassionate toward yourself. This means that you don’t need to feel guilty about seeking respite from being overwhelmed; doing so ensures that you can be more engaged with others in the long run, rather than less so. It also means that you keep yourself whole by not immersing yourself in the world of negative people.

9. Create and maintain a haven for disengagement.

  • Leave many paths open that lead to communing with the resonance of nature. Returning to your rightful home as a creature of nature switches off your victim mentality and recharges you energetically and spiritually.
  • Keep a picture of a waterfall or a lush forest with you and look at it when overwhelmed.
  • Step onto the quiet of a forest path or absorb the coolness of a gently babbling brook from beneath a weeping willow.
  • Maintain a your personal space of cozy retreat where you hook into your own personal power and energy.
  • Practice Yoga and breathing techniques. These draw upon emotional centering and provide safe harbor in times of storm.

 

http://ascensionangels.wordpress.com/2014/06/17/the-life-story-of-an-empath-how-to-stop-absorbing-other-peoples-negative-emotions/

 

Melchizedek – Gently Cleansing Your Emotional Baggage – 12-22-13

rainbowabundance·1,355 videos

Melchizedek: Gently Cleansing Your Emotional Baggage
Melchizedek
Melchizedek

Melchizedek’s Weekly Message ~ December 22 – 29, 2013

Received by Julie Miller

December 22, 2013

As the soft flow of energy moves above you, within you and all around you, you will come to the discovery that there are many experiences that can be found while experiencing God’s Light. It is important to understand dear ones, each experience you encounter will produce an imprint on your awakened self, a kind of mark that helped to change the parts of you that needed changing, that allowed you to become liberated and no longer feeling separated from your own truth or from the Light of God.

The radiant brilliance of God’s Light flows gently around the dear souls that are completely ready to receive this divine Light. Even your own beautiful Earth receives nourishment from His penetrating Light very similar to the way dry earthly soul will absorb a drink of life-giving and sustaining water and it is true many plants that grow on your Earth will send their roots out seeking as far as possible in order to sustain its life and to thrive. As you reach towards God’s Radiant Light, you too are being nourished and sustained.

Comprehend dear ones, the Light that comes from God, the Divine Source of ALL life holds sacred and divine qualities within its brilliance; to those that are ready to receive God’s Light, it comes bearing gifts of clarity, love, truth, happiness, security with self, harmony as well as the wisdom that is described as being blessed and sacred. Each of the mentioned qualities can be obtained and received by your consciousness dear ones as you become opened and accepting of God’s Radiant Light. The more dear souls that welcome His Light, the greater the expansion of Light flows to family, friends and they become Anchors of Light for others that have just woke.

The dear souls that can see, hear and have the hearts to feel His great flow of love that is moving throughout all people every day, even now are blessed and set apart as they have been given an exceptional mission and that dear ones is to share His Light, to make it even more available and as it transforms one dear soul it will begin to transform others with time and love filled effort.

As you continue to move forward, welcoming the divine presence of God that is a deep and sacred part of your life, you may stumble across emotional blocks that have been powerfully rooted deep into thoughts through conditioning patterns. What we observe by many who reach this stage of their development and growth is as they try with all their might to go beyond these powerful emotional blocks, they become tired and frustrated which gives birth to them feeling unworthy and helpless and during such times many dear souls will quit. We encourage during the most challenging of times when you think you can’t go another step, take the next step keep going, nourish yourself with your own love and compassion and trust the illuminated path God has set before you.

We know how difficult it is to move beyond the emotional blockages and baggage that has weighed you down and in many cases created hindrances along your journey. But it is essential dear ones that you learn to remove your emotional baggage in order to free the heavy, negative weight from your heart and the best way to do this dear ones is by cleansing your emotions. In order to undergo an emotional cleansing, you must deeply and honestly commit and to be willing to permit God’s Radiant Light to enter the sacred space of your whole self and become so opened and forgiving that you allow your heart to become less attached and to love more freely and deeply.

It is through your commitment to release your emotional blocks and baggage that always begins with a humble recognition and realization that all situations that crosses your path also gives you the opportunity to remember your divine identity – and this divine entity that is you will be able to recognize the divinity in others as they come to the realization that they are not separated but interconnected and each dear soul are smaller pieces of God.

In order to bring such truth to your consciousness dear ones you must be able to permit yourself to truly recognize the gifts that came with each life experience and to be able to demonstrate compassion to every dear soul that has touched your life in some way. Once you begin walking the path that brings you into divine alignment with your own truth, you can begin to gently and lovingly go within and continue the process of letting go your emotional blockages and baggage that was preventing you from experiencing God’s Radiant Light and feeling completely blissful in His presence.

The emotions that hide and create spiritual blocks may include resentment, feelings of betrayal, insecurities, feeling unworthy, feeling of rejection, certain fears, despair, guilt, and deceitfulness just to name a few but enough for you to understand how to identify in order for you to cleanse these negative emotions from your being. Emotional cleansing dear ones requires you to be able to go deep within the center core of your being, where you willingly and consciously release these negative emotions and replace them with love and compassion for yourself and for others.

A great way of releasing repressed emotions or blockages is through writing letters. Emotions that have been hiding will flow as you write and through the action of putting pen to paper you are also enforcing a creative action of expression. The simple act of writing letters as a method to release those negative emotions when combined with your commitment to create a deeper spiritual awareness is all you need. Begin writing your letter to yourself. Look back at your childhood, observe the fond and painful recollections and begin to separate any experiences that helped to create any amount of emotional disturbance and discomfort. With these experiences that created an emotional discomfort learn if you hold any one person responsible for the experience that was painful and disturbing, discover how this experience has affected your current life, do you question if you can or cannot close this experience and are you willing to let it go in order to achieve peace and harmony. You are not those feelings that were created out of negative and painful experiences. You are a beautiful divine child of God and through His Radiance you will find healing, you will feel His Love and it will nourish the hunger inside of you and help to release the negative emotions that have stunted your growth for so long. Free yourself into God’s welcoming and comforting embrace.

Because of your commitment to bring the emotions that have been hiding for so long to your awareness and consciousness you will be able to clearly identify how these emotions have cluttered and hindered the well-being of your life. Now compare the mess of negative emotions with all the stuff you have accumulated over the years that can be described as junk. As you are able to remove an old ratty sweater, or a broken piece of furniture you are also able to remove an emotion or belief that has is no longer useful. You can adopt a spring cleaning of your emotions the same way you do your home, you let go of what is no longer of value in order to make room for new and meaningful ways of living and being.

After you have practiced letting go of your heavy negative emotions by writing yourself letters where you probed into certain areas and experiences you are able to create letters to any person who you have ill feelings towards. Understand the point to writing these letters dear ones is not to give these letters to the one it is addressed to; it is a healing exercise that allows your emotions to flow and to be released and cleansed. Through this method of cleansing you will come to know a part of yourself that you may have forgotten and your re-acquaintance will leave you feeling humbled and peacefully happy.

As you learn to detach yourself from any judgments, resentments or any other negative thought or action you have placed on others, you begin to take responsibility for all your choices that have brought happiness and unhappiness. You become humbled as you realize it was your choice to hang on to any painful memory that prevented you from experiencing the positive vibrations of Love and Light that emanates from God that would have delivered you to new and positive emotions. Now is the time dear ones to bring in new changes, to adopt a compassionate way of living that is positive and Light. Give yourself the gift of love and turn around and share this love with the world.

And so it is…

I AM Melchizedek through Julie Miller

http://spiritualnetworks.com/blog/111623/gently-cleansing-your-emotional-baggage/

Negative Emotions – Help Yourself And Others

HowToLetGo·94 videos

From this video you will discover how to deal with your “negative” emotions – such as anger, shame or hatred – without hurting yourself or others. Dr. Shoshana Garfield will also present a simple 5 step process to dealing with your negative emotions in an intelligent way, so that you can ensure that you create lasting peace inside yourself and in your family and work relationships even in the midst of challenging circumstances.