JELELLE AWEN – In These Moments Of Enlightening Mind, Awakening Soul, Enlovening Heart – 9-22-17

 

awakening

 

Jelelle Awen

In these moments, your heart opens and whatever IS in that moment…it IS enough. MORE than enough. It is overwhelming actually, when its true essence is seen and felt by your heart.

The love ALREADY in your life through what your soul has so bravely chosen is overwhelming when let in more deeply. You could spend the rest of this life letting in more deeply what you already have and already ARE and still have MORE to let in.

https://soulfullheartblog.com/2017/09/22/in-these-moments-of-enlightening-mind-awakening-soul-and-enlovening-heart/

In these moments, the filter raises and the essence of everything arises and dissipates. It is no longer whatever ‘name’ and ‘label’ it has been given, yet, rather magic in the form of energy. Nothing is ordinary or flat or common. Nothing is solid and static. It is ALL alive, pulsating, and constantly shifting. It is not actually the fear energies to which it might temporarily cling, but always sourced in and returning to love.

In these moments, the identities lift and the names, occupations, stories dissolve too. You are free then to BE beyond the labels, judgements, and boxes of five sense reality filtering. You have shed the false skins of your 3D conditioning. In those moments, you are bare flesh experiencing bare reality.

These moments of enlightening mind, enlovening heart, and awakening soul are the WHY of your incarnation here during this era of great ascension. These moments are a motivation and reminder of why you go into your own shadows to reveal the gifts they hide; why you go through death and rebirth and letting go of what no longer serves your expression as love.

Your enlightening mind is expanding beyond all it has been taught, conditioned in, and learned. You are seeking out resources to continue the re-education, the remembering of soul kNOWledge that goes much beyond the logical and rational boxes you may have previously felt trapped in.

Your enlovening heart is opening beyond the barriers and protections that it has needed in order to be around other defended hearts. You are increasingly choosing intimacy….with yourself, with others in relationships that allow an open hearted love flow based on compassion, respect….bonding but not binding, freedom.

Your awakening soul is spreading its angelic wings, unfurling beyond the limits of 3D reality. You are remembering you have stardust in your DNA and angels as ancestors and aspects too. Your multidimensional soul can live in your highest timeline even as it is fully present to your now.

These moments provide the juice and motivation to keep going, keep awakening, keep opening, and keep feeling. As you align your life more and more to your Divine service of love purpose here, so you experience these moments more and more AS your life and yourself as the Infinite Love in human form that you ARE.

~

This writing was inspired by re-reading my book, Keep Waking Up! about awakening journeys I experienced (kundalini, non-dual, Archon/Matrix reality, star BEings, travels to Avalon and Golden Earth/New Earth/5D, etc.) during an intense phase in 2015 on a remote, off-grid ranch here in Mexico. I am reminded reading it how these experiences greatly inspired and are the basis for all of my current writings and teachings. You can purchase it on our website here and my other book as well, Sacred Human, Arising Wonder: soulfullheartwayoflife.com/books

~

Jelelle Awen is an Emoto-Spiritual Teacher, Soul Scribe, waySHOWer, and co-creator and teacher of the SoulFullHeart Way Of Life. She is author of Sacred Human, Arising Wonder: Ascension Through Integration Of Your Emotional Body With Your Spirituality and  Keep Waking Up! Awakening Journeys To Avalon And Beyond Visit soulfullheartwayoflife.com for more information about a FREE intro session with a SoulFullHeart facilitator, group calls, videos, retreats, etc.

Gregg Prescott @ In5D – 12 Ways To Calm The Overactive Mind – 8-17-17

Overactive Mind

by Gregg Prescott, M.S.  –  Editor, In5D.com

Have you ever laid in bed trying to sleep while a constant stream of thoughts flow through your mind?  Do you perpetually think about random thoughts throughout the day?

http://in5d.com/12-ways-to-calm-the-overactive-mind/

Law of Attraction

According to the Law of Attraction, you will receive whatever is predominantly on your mind.  If your mind is producing chaotic, non-random thoughts, then this is what you will attract in your life.

Even in the dream world, your predominate thoughts and worries will be reflected.

Hijacking the introverted mind

We have been indoctrinated into a society that places ego and materialism above everything else, so many people will end up thinking about these things and how they are being perceived by others.  Our self perception has been hijacked by the mainstream media, who portrays fictitious characters leading the make-How To Calm The Overactive Mind | In5D.combelieve lives which many people feel they should be living.

It is estimated that approximately 75% of the population are extroverts and virtually all television programming is geared to reinforce the “all-about-me” persona while deterring people to look within for answers, which is they key trait of an introvert.

Carl Jung defined extraversion as “an attitude type characterized by concentration of interest on the external object”, (the outside world). and introversion as an “attitude-type characterized by orientation in life through subjective psychic contents” (focus on one’s inner psychic activity).

Reinforced irrational thoughts

By allowing the mainstream media to influence our thoughts and perceptions, we are creating irrational thought processes based on completely fictitious ideas, premises and images.

This is why you will NEVER feel good after watching the nightly news, which is mainly fear-based How To Calm The Overactive Mind | In5D.compropaganda designed to keep you living in lower vibrational thought patterns.

Even if you don’t watch the news but still watch your favorite TV programs, the television commercials are equally as bad by showing you groups of extroverts leading the fictitious life the mainstream media is trying to sell you.  Of course, these actors are mostly above average looking which is telling you on a subconscious level, “If I buy this product, then I am beautiful and will have a large group of beautiful friends.”

What these commercials are telling you is that you are not good enough the way you are while reinforcing the overactive mind to understand the differences that never truly existed.

Time is money, money is time

We have all heard the expression, “Time is money.” This is why every word needs to be precisely written and every second is accountable in any given television program.  On a subconscious level, we accept this premise as reality, creating additional cognitive dissonance.  We end up feeling as if every second needs to be accountable and we make up excuses for not finding the “time” to connect with nature or to meditate.

The precept of time is equally as fictitious as the bullshit they’re selling on TV, yet we all buy into “time” and “money”.  What is not being portrayed by the mainstream media are the mundane moments that we all experience.

Also see: How To Deprogram Yourself

Much of what the overactive mind is doing is filtering the rational and irrational thoughts, which creates cognitive dissonance.  In other words, you may be subconsciously persuaded to believe in these fictitious How To Calm The Overactive Mind | In5D.comstereotypes portrayed on TV, newspapers, magazines, etc…  while another part of your subconscious mind is telling you the exact opposite.  Your active mind plays out all of these scenarios and your thought processes dictate the internal chaos that will continue to be reinforced as thoughts create reality through the Law of Attraction.

The mainstream media also refuses to show the importance of connecting to nature.  while you will see various nature-related programs, the connection to body, mind, spirit and soul through nature is rarely, if ever, emphasized.

Social anxiety disorders

Sometimes, a social anxiety disorder is the cause of an overactive mind. In this scenario, a person may feel as if he or she is constantly being judged by others.  If you are one of these people, then be assured that when someone judges someone else, they are generally insecure about that of which they are judging you.  In other words, they are detracting attention away from themselves and are projecting it upon you.  This is THEIR issue, not yours!  The best way to handle this is to envision yourself as a mirror that deflects all negative thought patterns from other people and reflects it right back at them. By doing this, you are no longer absorbing the insecurities that they are projecting.

12 Ways To Calm The Overactive Mind

1. Eliminate the clutter

The easiest way is to eliminate the clutter.  What are the themes to your overactive thoughts?  Many of these thoughts are related to money issues and our economic subservience to the system of control. Perhaps it’s time for a change in jobs or to find a job that you truly love to do?  The easiest way to determine this is to ask yourself, “If there was no such thing as money, then what would I be doing with my life?”  After having fun or traveling, you would eventually do something you love to do.  At this point, try to find ways of doing this, even if it means working a job that you hate while doing this new activity on the side. The worst case scenario is that you spent time doing something you love to do and helped to eliminate the clutter from the overactive mind.  The best case scenario is that you will find ways to make an income from it and will be able to quit your present job.

2. Stop watching TV

The television is the biggest form of mind control and plays a large part on what we think and how we perceive life.  In the United States, the entire mainstream media (TV, radio, newspapers, magazines, text books, etc…) is owned by 6 corporations, all of which have Zionist connections.  Is it remotely possible that there is an agenda behind their “programming”? Ask yourself this:  During World War II, Precott Bush was arrested for funding both sides of the war, yet we never learned this in school.  Why?  Do you think his son, George H.W. or grandson, George W. would have been elected president if we were taught this in school?

Your entire thought process of who you are, what you should wear, what you listen to, what you eat or drink, etc… is being manipulated through the mainstream media.  Your overactive mind will continue to process, judge, compare and contrast that which you are being sold as “reality” to what is actually real.  If you continue to watch TV, then you will continue to buy into a false sense of reality which, in turn, will reinforce your current thought processes and inability to fall asleep peaceably at night.  Even when you fall asleep, your dreams will be affected by that of which predominates your thought patterns.  Once you learn how to declutter your mind, you will find that your dreams are no longer fear based and at times, will be prophetic.

3. Meditate

One of the biggest excuses that people will give as to why they do not meditate is they don’t have the time.

According the the Bureau of Labor Statistics, “Watching TV was the leisure activity that occupied the most time (2.8 hours per day), accounting for about half of leisure time, on average, for those age 15 and over. Socializing, such as visiting  with friends or attending or hosting social events, was the next most common leisure activity, accounting for nearly three-quarters of an hour per day.”

What this statistic is saying is that people would much rather be programmed by TV than to visit friends and neighbors.  It also says that they would much rather be, literally, programmed than to use that time constructively, meditating.

Another excuse of why people don’t meditate is that they have an overactive mind and have difficulty clearing their predominant thoughts.

There are many different styles of meditation, so one should experiment with as many as possible and either find a method that is conducive to eliminating the clutter or to create one where they are able to find that “inner peace”.

The meditation that I recommend to those with an overactive mind is called an “Open Eye Meditation” where you place two objects approximately 6 feet away from you and each other.  While trying to focus on these objects, your mind will not be able to process any other thoughts.  I also suggest to try this technique for more than 5 minutes, as many people will easily give up too quickly.

4. Remove the ego

Many people will live their entire lives never knowing who they truly are while pretending to be what society expects them to be.  Once again, these irrational thoughts are reinforced by the mainstream media.  Ultimately, we are spiritual beings having a human experience and our bodies are just shells for our souls.  Once you begin to accept this concept, you will then begin to realize how we are all connected.

A good way to learn how to remove the ego is to practice empathy by envisioning how other people may feel.

Through empathy, you will see how our egos help to keep us separated as individuals instead of a collective consciousness.  For example, many people are too detached from worldwide atrocities, such as famine and starvation in third world countries.  They may think to themselves, “If it doesn’t affect me, then it doesn’t exist.”  What if it was YOU who was starving?  Would you want others to know or care or would you prefer to have people say to themselves, “If it doesn’t affect me, then it doesn’t exist.”  The truth is that we are all in this together and if one person is suffering, then we all suffer.

5. Your body is your temple

Diets that are high in sugar and caffeine content may affect your thought processes.  Fluoridated water has been proven to calcify the pineal gland (your 3rd eye).  GMO’s have been proven to cause tumors in laboratory testing of rats. Too much alcohol will generally magnify any issues you are thinking about, so try to avoid excessive alcohol consumption if you have an overactive mind. Avoid stimulants.

Be conscious about what you are eating and drinking because these all play into your vibratory level and will in turn, affect how you think or what you’re thinking about.

Most importantly, listen to your body.  If you are experiencing heartburn, then eat more high alkaline foods instead of taking an antacid.  On your day off, if you are tired, take a nap no matter what time of the day it is.  Your body will always tell you when it is out of synch, so listen to it!

6. Exercise

They say a healthy body is a healthy mind, so if you are physically able to, then find ways to integrate exercise into your daily routine.

7. Escape time

On your day(s) off, learn how to escape time.  In this article, I’ll show you 9 ways on how to do this! Time keeps us locked into the constructs of the “work week” so on your day off, don’t look at your cell phone, don’t watch TV (TV is all scheduled on “time”) and just “wing it” in regard to any activities for that day.  Try  not to place any time constraints on this particular day’s activities.

By escaping time, you are also getting away from the matrix that keeps us all entrapped as economic slaves to the system, so this will help to eliminate the overactive mind’s thought process by giving it one less thing to think about.

The next time you have a week vacation, try listening to your body as to when to go to sleep for the entire week.  If you feel like taking a nap at 3PM, do it!  Stay up as late as you want and go to bed when your body tells you that it is time to sleep.  You’ll find that you will be able to fall asleep easier and much faster when you listen to your body.

8. Have fun!

Start doing things that you truly enjoy to do.  Let your mind focus on fun instead of trivial items that are out of your ability to control.  You’ll find that your thought patterns will change drastically when you are doing things you enjoy.

9. Release the need to control everything

Many people with overactive minds have the need to remain in control of most everything in their lives.  it is very difficult for a controlling person to relinquish control because they might feel that if they do not have control over their circumstances, then they have no control over themselves, which is not true.  Events will come and go whether you control them or not.  All you need to be is responsible for your own actions.  When you begin to start controlling other people, you are creating more things to be concerned about which in turn will feed the overactive mind.

10. Start a journal and/or dream diary

One way to release the constant flow of thoughts is to start a journal or dream diary.  By simply putting it in writing, you can provide yourself with a simple outlet to help eliminate the clutter in your mind.

11. Live in the “now”

The overactive mind is constantly thinking about the past or future.  By living in the now you will be able to release that of which you cannot control.  This doesn’t mean that you instantly become unaware of what has happened or what is about to happen. It is more of a realization that the past cannot change and the future hasn’t occurred, so why waste time thinking about either?

12. Connect with nature

Find the time to connect with nature, whether it’s taking a long walk in the woods or at the beach or where ever brings you inner peace while being immersed in nature.  While in nature, try not to think about “every day life” and simply appreciate what nature provides.  Try listening to the cadence of the wind or from a babbling brook.  What animal or bird sounds do you hear?

The Elephant and the Fly

A disciple and his teacher were walking through the forest. The disciple was disturbed by the fact that his mind was in constant unrest.

He asked his teacher: “Why most people’s minds are restless, and only a few possess a calm mind? What can one do to still the mind?”

The teacher looked at the disciple, smiled and said:

“I will tell you a story. An elephant was standing and picking leaves from a tree. A small fly came, flying and buzzing near his ear. The elephant waved it away with his long ears. Then the fly came again, and the elephant waved it away once more.”

This was repeated several times. Then the elephant asked the fly:

“Why are you so restless and noisy? Why can’t you stay for a while in one place?”

The fly answered: “I am attracted to whatever I see, hear or smell. My five senses, and everything that happens around me, pull me constantly in all directions, and I cannot resist them. What is your secret? How can you stay so calm and still?”

The elephant stopped eating and said:

“My five senses do not rule my attention. I am in control of my attention, and I can direct it wherever I want. This helps me to get immersed in whatever I do, and therefore, keep my mind focused and calm. Now that I am eating, I am completely immersed in eating. In this way, I can enjoy my food and chew it better. I control my attention, and not the other way around, and this helps me stay peaceful.”

Upon hearing these words, the disciple’s eyes opened wide, and a smile appeared on his face. He looked at his teacher and said:

“I understand! My mind will be in constant unrest, if my five senses, and whatever is happening in the world around me are in control of it. On the other hand, if I am in command of my five senses, able to disregard sense impressions, my mind would become calm, and I will be able to disregard its restlessness.”

“Yes, that’s right,” answered the teacher,” The mind is restless and goes wherever the attention is. Control your attention, and you control your mind.”

Remez Sasson

Balance

An overactive mind is a sign of imbalance and can be corrected but one must want to see the change within themselves in order for this to occur.  There is a saying, “As within, so without”.  If your body needs rest, then so does your mind.  If your mind is constantly processing activities, events and possible scenarios, it will resist sleep by continuing this process, despite your body telling you that you are tired. This is why it is so important to listen to your body.

By eliminating the clutter, you will find that in the worst case scenario, you will continue using your overactive mind in a positive way without fear or the need to control others.  You will also have an increased sense of intuition, an easier time falling asleep and your dreams will become more prophetic.

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Click here for more articles by Gregg Prescott!

About the Author:
Gregg Prescott, M.S. is the founder and editor of In5D and BodyMindSoulSpirit. You can find his In5D Radio shows on the In5D Youtube channel. He is also a transformational speaker and promotes spiritual, metaphysical and esoteric conferences in the United States through In5dEventsGregg Prescott, M.S. is the founder and editor of In5D and BodyMindSoulSpirit. You can find his In5D Radio shows on the In5D Youtube channel. He is a visionary, author, a transformational speaker, and promotes spiritual, metaphysical and esoteric conferences in the United States through In5dEvents. His love and faith for humanity motivates him to work in humanity’s best interests 12-15+ hours a day, 365 days a year. Please like and follow In5D on Facebook as well as BodyMindSoulSpirit on Facebook!

 

 

 

INTERVIEW: David Wilcock, David Wolfe, Nick Good – 7-17-17

 

 

Victoria Cochrane’s Channellings from the Masters – The Universal Mind – 7-13-17

‘Be the change you want to see in the world’ is a well-known saying and could not be a more poignant one for these times on Earth. No-one can take full responsibility for the events in the world yet every individual must hold themselves to account. How can this be when it sounds so contradictory?

The separate lives you lead are an illusion, dear ones. You are all strangers outside of your family and friends yet you are all united in the energy of oneness through God, the Creator. In the Universe there is no separation; everything and everyone is one and connected, therefore, every human on Earth is connected through thought and mind. Every thought is connected through the global collective consciousness and the vibration of this consciousness fluctuates between being extremely positive to violently negative. The global consciousness is connected to the universal collective consciousness which contains thoughts and knowledge from other worlds. Overarching all consciousness is the Universal Mind.

https://victoriacochrane44.com/2017/07/13/victoria-cochranes-channellings-from-the-masters-the-universal-mind/

The Universal Mind is not a well-known concept yet it is what connects every being alive, on every planet, through their conscious mind. It is not, however, a consciousness rather a memory-bank of knowledge contained through human (and other form’s) interactions and experience. It includes the wealth of knowledge that the Masters of Light have attained through their many carnations on Earth and beyond and of their mastery and encapsulates the knowledge of the ancient beings who came to Earth from the stars and held the mysteries of the Universe at their fingertips. In short, the Universal Mind is the bank of wisdom that can, and should, be accessed by those seeking enlightenment rather than the Universal Collective Consciousness which is unstable and unreliable.

Many people are plugged in energetically to the collective consciousness without realising it and are often left wondering why they feel so miserable when their life is, overall, not so bad. The energy radiated out by the collective consciousness fluctuates, ebbs and flows and, when there is an extreme wave of negativity, the effect on some people’s moods and minds is significant. It is important dear ones, particularly if you are becoming more attuned to the energies of ascension and awakening, that you remain vigilant in your cleansing and protection rituals. Do not allow your vibration to be lowered by the drama of 3D energy which is circulated largely by the media and then left to hover like a dark, gloomy cloud in the collective consciousness. ‘Opt out’ of the stream of propaganda, lies and deceit that deludes so many and opt in to the wisdom of the Universal Mind which can be accessed through your higher self in unison with your sacred heart. To do this, dear ones, meditation is in order!

When connecting to your Higher Self, which is situated directly above your head and is anywhere from white to golden in colour, imagine it coming through your crown down into your heart space. Connect to it by either sitting inside it energetically or by holding its light in your mind’s eye. Become aware of a shift in energy around you as you become connected to this infinite source of wisdom and knowledge. Ask your question and allow the knowledge to become apparent to you without thinking about it: just feel and know the answer. This wisdom, sourced from your higher self is also from the data bank of the Universal Mind.

The Universal Mind is not God’s mind but a static ‘library’ that collects wisdom that grows in volume but does not change otherwise. God, or Creator’s mind, however, is a living energy of creation that uses the wisdom of the Universal Mind to create the reality of the user. The vibration and energy of the creation depends on the faith, trust and belief of the creator; the more positive and trusting the user of the wisdom and knowledge is the more beneficial to the person and the greater good the reality will be.

So, how positive or negative is your reality at the present time? What thoughts, attitudes and beliefs do you need to change to become in Divine flow and in alignment with the Universal Mind which is ready to deliver you abundance and prosperity in exchange for your higher vibrations and positive frequencies. As you make changes to your perspective on what life is delivering and start to see that your vibrations attract those of the same frequency, your world and the attitudes of those around you will begin to change as well. Change your thoughts, change your reality….

It is a simple notion that takes little effort, yet the impact on your life and on the world cannot be measured, dear ones.

I Am yours in service and unconditional love,

Jeshua ben Joseph (Jesus).

(To read more on the Universal Mind and on the creation of the Universe read,

“The Alignment of the Universe: Messages from Other Worlds,” (Cochrane, 2015)).

Meditation for Beginners – 20 Practical Tips for Understanding the Mind – LEO BABAUTA @ Zen Habits.net – 6-2-17

Meditation

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Meditation for Beginners   –   20 Practical Tips for Understanding the Mind   –   LEO BABAUTA @ Zen Habits.net   –   6-2-17

https://zenhabits.net/meditation-guide/

BY LEO BABAUTA

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none.

Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from perfect, but it has helped me come a long way.

Probably most importantly, it has helped me understand my own mind. Before I started meditating, I never thought about what was going on inside my head — it would just happen, and I would follow its commands like an automaton. These days, all of that still happens, but more and more, I am aware of what’s going on. I can make a choice about whether to follow the commands. I understand myself better (not completely, but better), and that has given me increased flexibility and freedom.

So … I highly recommend this habit. And while I’m not saying it’s easy, you can start small and get better and better as you practice. Don’t expect to be good at first — that’s why it’s called “practice”!

These tips aren’t aimed at helping you to become an expert … they should help you get started and keep going. You don’t have to implement them all at once — try a few, come back to this article, try one or two more.

  1. Sit for just two minutes. This will seem ridiculously easy, to just meditate for two minutes. That’s perfect. Start with just two minutes a day for a week. If that goes well, increase by another two minutes and do that for a week. If all goes well, by increasing just a little at a time, you’ll be meditating for 10 minutes a day in the 2nd month, which is amazing! But start small first.
  2. Do it first thing each morning. It’s easy to say, “I’ll meditate every day,” but then forget to do it. Instead, set a reminder for every morning when you get up, and put a note that says “meditate” somewhere where you’ll see it.
  3. Don’t get caught up in the how — just do. Most people worry about where to sit, how to sit, what cushion to use … this is all nice, but it’s not that important to get started. Start just by sitting on a chair, or on your couch. Or on your bed. If you’re comfortable on the ground, sit cross-legged. It’s just for two minutes at first anyway, so just sit. Later you can worry about optimizing it so you’ll be comfortable for longer, but in the beginning it doesn’t matter much, just sit somewhere quiet and comfortable.
  4. Check in with how you’re feeling. As you first settle into your meditation session, simply check to see how you’re feeling. How does your body feel? What is the quality of your mind? Busy? Tired? Anxious? See whatever you’re bringing to this meditation session as completely OK.
  5. Count your breaths. Now that you’re settled in, turn your attention to your breath. Just place the attention on your breath as it comes in, and follow it through your nose all the way down to your lungs. Try counting “one” as you take in the first breath, then “two” as you breathe out. Repeat this to the count of 10, then start again at one.
  6. Come back when you wander. Your mind will wander. This is an almost absolute certainty. There’s no problem with that. When you notice your mind wandering, smile, and simply gently return to your breath. Count “one” again, and start over. You might feel a little frustration, but it’s perfectly OK to not stay focused, we all do it. This is the practice, and you won’t be good at it for a little while.
  7. Develop a loving attitude. When you notice thoughts and feelings arising during meditation, as they will, look at them with a friendly attitude. See them as friends, not intruders or enemies. They are a part of you, though not all of you. Be friendly and not harsh.
  8. Don’t worry too much that you’re doing it wrong. You will worry you’re doing it wrong. That’s OK, we all do. You’re not doing it wrong. There’s no perfect way to do it, just be happy you’re doing it.
  9. Don’t worry about clearing the mind. Lots of people think meditation is about clearing your mind, or stopping all thoughts. It’s not. This can sometimes happen, but it’s not the “goal” of meditation. If you have thoughts, that’s normal. We all do. Our brains are thought factories, and we can’t just shut them down. Instead, just try to practice focusing your attention, and practice some more when your mind wanders.
  10. Stay with whatever arises. When thoughts or feelings arise, and they will, you might try staying with them awhile. Yes, I know I said to return to the breath, but after you practice that for a week, you might also try staying with a thought or feeling that arises. We tend to want to avoid feelings like frustration, anger, anxiety … but an amazingly useful meditation practice is to stay with the feeling for awhile. Just stay, and be curious.
  11. Get to know yourself. This practice isn’t just about focusing your attention, it’s about learning how your mind works. What’s going on inside there? It’s murky, but by watching your mind wander, get frustrated, avoid difficult feelings … you can start to understand yourself.
  12. Become friends with yourself. As you get to know yourself, do it with a friendly attitude instead of one of criticism. You’re getting to know a friend. Smile and give yourself love.
  13. Do a body scan. Another thing you can do, once you become a little better at following your breath, is focus your attention on one body part at a time. Start at the soles of your feet — how do those feel? Slowly move to your toes, the tops of your feet, your ankles, all the way to the top of your head.
  14. Notice the light, sounds, energy. Another place to put your attention, again, after you’ve practice with your breath for at least a week, is the light all around you. Just keep your eyes on one spot, and notice the light in the room you’re in. Another day, just focus on noticing sounds. Another day, try to notice the energy in the room all around you (including light and sounds).
  15. Really commit yourself. Don’t just say, “Sure, I’ll try this for a couple days.” Really commit yourself to this. In your mind, be locked in, for at least a month.
  16. You can do it anywhere. If you’re traveling or something comes up in the morning, you can do meditation in your office. In the park. During your commute. As you walk somewhere. Sitting meditation is the best place to start, but in truth, you’re practicing for this kind of mindfulness in your entire life.
  17. Follow guided meditation. If it helps, you can try following guided meditations to start with. My wife is using Tara Brach’s guided meditations, and she finds them very helpful.
  18. Check in with friends. While I like meditating alone, you can do it with your spouse or child or a friend. Or just make a commitment with a friend to check in every morning after meditation. It might help you stick with it for longer.
  19. Find a community. Even better, find a community of people who are meditating and join them. This might be a Zen or Tibetan community near you (for example), where you go and meditate with them. Or find an online group and check in with them and ask questions, get support, encourage others. My Sea Change Program has a community like that.
  20. Smile when you’re done. When you’re finished with your two minutes, smile. Be grateful that you had this time to yourself, that you stuck with your commitment, that you showed yourself that you’re trustworthy, where you took the time to get to know yourself and make friends with yourself. That’s an amazing two minutes of your life.

Meditation isn’t always easy or even peaceful. But it has truly amazing benefits, and you can start today, and continue for the rest of your life.

If you’d like help with mindfulness, check out my new Zen Habits Beginner’s Guide to Mindfulness short ebook.

BRAD JOHNSON – Nature’s Gateways – Silencing the Mind – Meditation – Elementals,

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Brad Johnson

FINAL, MESSY PHASES OF MUTATION – WE ARE BECOMING BUTTERFLIES! – HumanityHealing

 from in5d.com

http://in5d.com/ascension-symptoms-body-and-mind/

The following is part of a series on ascension symptoms extracted from a PDF by Humanity Healing and is not to be interpreted as medical advice. In this segment, DNA upgrades will be addressed.

by Humanity Healing
Guest writer, In5D.com

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DRINKING HABITS

The quantity of water that you drink will also be extremely important to you during transformation. The water we drink allows the electrum to flow through your body, which is light lowered to a density as it enters the body mass. The more water you drink, the easier it is for the light energy (prana) to enter your body and to move through the physical body, rejuvenating the organs of the body. It would be wise during cellular transformation to drink plenty of water (at least a gallon a day). The additional water allows the light to move through the body faster. Light is an electrical force in our density and the additional water assists the movement of the light. From your perspective, you cleanse your body with additional fluids. The additional water permits the light (prana) to move through your body as the prana brings new life into and through the body. In order for the mutation process to be as comfortable as possible, you will need to keep your intake of water up. If you do not, your body will attempt to retain fluid in order to ensure that the element flow within your system is maintained. Why is this important? It is because, during the mutation process, you are constantly sloughing off whole string or sequences of proteins. Full systems are being discarded and rebuilt with differently structured compounds which you are receiving through water, air and foods that are also undergoing electromagnetic reformatting. In other words, you would find fairly high levels of excreted proteins in such Ascension Symptoms: Mind and Body | in5d.combody fluids as urine. You are literally washing away your old body formatting and rebuilding it as you live and breathe and move within.

It is quite helpful for people to go into a diet that contains more water, not only water in its pure form, but through the fruits and vegetables as well. This creates a greater lightness in the body and helps the body to reorganize its electrical structure. It is really quite simple, if you think of it, it is more of a movement away from the density and complexities of what you have termed your modern world and moving into a greater state of purity through which you may receive the grace of this transformation.

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ENERGY FLOW in the BODY

During cellular transformation in your body, there will be increased energy flow felt mainly in the parasympathetic system of the body (i.e. lower limbs, legs, junctions along the spinal column, and especially the ganglia where the lower lumbar are positioned) and in the shoulders. Electrical sensations will move up and down the limbs of the body. Some people will also experience sweats and migraine headaches. You will notice increased energies when manifesting a thought. It is good to be cautious with these energies and your thoughts because they will become magnified during the time of transition during cellular transformation.

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EXERCISE HABITS

We have mentioned the importance of drinking lots of water during cellular transformation. It is also important to do more physical exercises (i.e. walking, jogging, running, hiking, swimming) which will be extremely supportive during the changes. The exercise from dancing also is particularly powerful because many energetic pathways can be cut short and integrated throughout the body with the movement involved in dancing.

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Ascension Symptoms: Mind and Body | in5d.comEYES

The white portion of the eyes may gradually change color, may become bloodshot and may become slightly darker. In some cases, this may create a slight tinge of rosiness in the eyes or a slight tinge of brown or green, but in most cases the color will be rosiness. This change relates to the increased velocity of blood near the surface of the eyes that can be viewed. The visual field of the eyes will alter and you will begin to view dimensions differently as your physical sight is adjusted as it interacts with the opening of the third inner eye, between your present outer eye positions.

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FINGERNAILS

More ridges may appear in the fingernails at the smooth light half– moon line at the base of the fingernail. This part of the fingernail may begin to vary and may become rippled.

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HAIR

A change in the hair may occur where the hair is on the body and in the thickness of the hair which will gradually become thicker over several years. This change will be sufficient so that it will be measurable.

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HEAD

As you begin to reformat, things have broken loose, pieces coming out of the tissues in your bodies. In your heads, in your skulls, those who are mutating and even those who are considering preparing Ascension Symptoms: Mind and Body | in5d.comfor this, there are many mineral structures that are being sloughed off into the cerebrospinal fluid. This material moves into the spinal column, through the nerves and out into the tissue, so that if you recycle this discarded material, you will become very uncomfortable. There may be disturbance sensations within the head, eyes, spine and nerves (i.e. dizziness, headaches, pressures in the head (usually from back to front and may also be from side to side).

Also see: Metaphysical Explanations Of Specific Physical Aches, Pains And Sicknesses

The primary place where mutation occurs is in the DNA of the brain. What this means is that certain brain functions are going to be a bit difficult. Your vision will be affected; you’re most certainly going to be affected in terms of headaches; to some extent your hearing will be altered; and, most of all, your ability to feel that you have a sharp focus all time will be affected. Your heads are literally beginning to contain material that is capable of electrically short-circuiting. If you have a sense that you are losing your mental clarity, that certain things are happening in your head, including headaches, that make you feel that you have short circuits within your brain, that is due to the sloughing off of this material.

Mood swings are also symptomatic of the body’s attempts to integrate more Light. There may be moments when you feel wonderful and have a great deal of energy, followed by a sudden crash and depression as you experience the pull of the old world.

HEARING

The auditory range of the ears will expand so that you will be able to hear the presently inaudible sounds of Source’s creation within you and which surrounds you. This change will enable you to have faith in Creator from hearing the sounds in your ears. Ringing or tones in the ears can also be transmissions from spiritual entities from other dimensions. Information from these sources makes itself known to you at the appropriate time in your particular spiritual walk.

HEART

Heart palpitations may be felt at times as your heart becomes in synronization with the rhythm of the Earth’s heartbeat. Changes may also be experienced in the heart muscle tissue and striations in the Ascension Symptoms: Mind and Body | in5d.comheart muscle tissue will begin to show more variations. The tissue will seem to be spreading out as the heart muscle becomes denser. This change will allow the heart to last longer and to create a normal life span of 150 years for an individual. The normal pulse rate will increase about three to four beats over the next ten to twelve years.

You may see a greater constriction around the heart as many people react to the energy of love and light that is coming in greater magnification. More heart attacks or various illnesses will occur where there is restrictive flow of energy around the heart center. This can be avoided with a greater awareness of that energy and a greater openness to the emotions, letting go, not having so much of the emotions held into the body but finding ways for the emotions to be harmonically experienced. The emotions are to be felt, not denied and the emotions can then create more of a flow and less of a closing of the life force.

HOT AND COLD FLASHES

These will be felt more by many people as cellular transformation occurs in the body. It is like your engines are being rebuilt and the temperature gauge is being replaced. It is similar to an engine in a car and this temperature gauge, as it is in an engine, is outdated. So in a way, you are finding that as you are building new information into the body, into the cells, you are redesigning the different aspects of the physical body through this transformation. So as this is happening, there is a greater gap in what is being experienced, a greater experience up and down, a greater experience of upheaval. Much is being tossed around, much that is no longer working and that is outdated. It is being tossed out as new data and new equipment is being gradually introduced and built into the body.

Related: Physical Pains And Their Metaphysical Meanings

This is happening for all beings, whether they are conscious or not. That those who are choosing not to stay on the planet, although they may not be conscious of their choice at all, have decided not to undergo this level of acceleration and change in the body. Those who are choosing to be here at this time during this rapid acceleration and shifting of the physical body, of the physical mind and of the emotional system, are going to make those choices either consciously for many and unconsciously for many. But all will definitely be affected by the energies. All will experience, on some level, a shifting in the body as the body moves naturally to a higher level of receptivity and alignment with its source.

MEMORY CHANGES

More people are now able to tune their consciousness to receive unseen forces or wavelengths from the universe and to use this new consciousness to transform themselves into a new way of being. Ascension Symptoms: Mind and Body | in5d.comThis new incoming impulses of energy is affecting the cells that compose the mental, emotional and spiritual bodies. People are manifesting, on every level, this incoming light with your whole being. There will be times when you will be inspired with flashing memories, recall of past situations and lives and other realizations. Insights that are eternal and cosmic are beginning to infiltrate your body and to illuminate the human mind in a way that inner body cells will activate. The mental capacity of people will increase considerably during cellular transformation.

You may find yourself in the middle of a sentence when suddenly you completely forget what you were going to say next. You may be thinking about something that happened when you have difficulty accessing the memory of the event. As you move into a state of grace during cellular transformation, the harder it will be to reference your past through your memory system. All useless data is being taken from your memory files. In mastering limitation, past referencing of data was useful because of your acceptance as reality based on your beliefs and prior experiences. Referencing of data from the past is falling away and people will not have to keep the memory alive.

MENSTRUAL CRAMPS

Women may notice a lightening of blood flow during menstruation with less flow and less cramping. Some pregnant women will have easier and shorter childbirth with less pain and labor.

http://in5d.com/ascension-symptoms-body-and-mind/

Lincoln Gergar – Mind Mastery – The Origin of your Mind is in Your Heart – 3-9-16

THE FLOWING MIND – Suzille & The Arcturians – Two Great Upcoming Events – Suzanne Lie, Ph.D. – The Golden Light Channel – 3-8-16

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THE FLOWING MIND   –   Suzille & The Arcturians   –    Two Great Upcoming Events   –   Suzanne Lie, Ph.D.  –  The Golden Light Channel   –   3-8-16

We are on the cusp of great change. Exactly when, where, what, how, and to whom these changes occur will be determined in the fifth dimensional worlds that are beyond “time.”

We are on the cusp of great change. Exactly when, where, what, how, and to whom these changes occur will be determined in the fifth dimensional worlds that are beyond “time.” Therefore, “when,” which is a third dimensional term, will be “within the NOW” in which these changes are experienced.

This may seem confusing to your third dimensional thinking. However, if you are to consciously experience these changes, your consciousness—and thus your perceptions—will need to be calibrated to that frequency range and energy pattern of those changes.

Please remember that change does NOT occur – unless YOU experience it. And, whether or not you experience these changes will largely depend on whether or not your consciousness is calibrated to the frequency of reality in which that change is occurring within the NOW.

We realize that you may be confused by the 5D mode of conversation. Our speaking within the NOW of “no-time” no longer confuses Suzille. However, the side effect of her adaptation to that frequency of the NOW is that her third dimensional, time-bound experiences are very difficult to keep track of. We know that many of you are having this experience.

As you adapt to “NO Time,” which means, “NOW,” you begin to live more and more within your multidimensional mind. Meanwhile, your physical brain, consciousness, thoughts, and emotions are trying to cope with the third dimensional stimuli and fourth dimensional stimuli.

This third/fourth dimensional stimuli, as well as the construct of your physical life, are fading from your “choice of perception.” There is such a diversity of stimuli in your third/fourth dimensional reality that you can become lost in the myriad illusions that arise at that frequency of reality.

You see, the third dimensional construct of reality is based on the polarity and separation that you experience in your physical world. Even your dreams can be frightening or limiting. However, time runs much faster in the fourth dimension.

Therefore, many of you learn to meditate, lucid dream, draw, sing, dance, and/or be an athlete. It is through these creative endeavors that you activate your innate connection to wonderful creative ability of your fourth dimensional consciousness, and thus fourth dimensional thinking.

Fourth dimensional consciousness/thinking is constructed of a more fluid reality in which your thought and emotions can change the structure of your reality. You may also be moving through the fourth dimension to remember how to be active your higher states of consciousness.

OR, if you are in the process of “entering into” an earth vessel—or—releasing your earth vessel, the fourth dimensional frequency of reality is very different form your third dimensional experience of what you had formerly thought of as the “person,” or “body” that died.

Of course, while in your astral body you are very aware that you cannot die. Death is a third-dimensional concept. While in your fourth-dimensional Astral Body or your fifth-dimensional Light Body you have the perspective of looking at your third dimensional reality from the perspective of a higher dimensional version of your self.

We do not mean that the 3D issues diminish. What we are saying is that the worries and fears of your third dimensional reality will diminish in importance. As you continue to hear, see, feel and sense that “something is VERY different,” your third dimensional perceptions seem “less important.”

Now, this is very confusing to you because you know you HAVE to take care of your 3D life. You have to pay your bills, go the work, take care of your family, etc., etc. Yes, within this NOW you still have to maintain a strong connection to your third dimensional reality because YOU are changing it.

But how can you change something that you don’t really understand? That is a very important point because you are being called upon to expand your awareness of what is truly happening on physical Earth, so that YOU can participate in this change.

THE WHERE
Therefore, we will move on to the “where” aspect of this change. That is an easy answer. The “where” is inside of YOU—deep within your Core! Since you are among our volunteers who took an earth vessel to more intimately assist Gaia, you are fully merging into your/Gaia’s planetary SELF. Therefore, your “where” is every where on planet Earth.

This brings us to the “What is going to occur?” We, your Galactic and Celestial Family, happily answer, “What ever you create!” If you are to ascend with Gaia, you will need to remember that YOU are the creator of your reality.

If you observe reality only from the third dimension, you will likely judge your self—a LOT! However, if you have learned to Unconditionally Love yourself, you will NOT judge your self. Instead, you will listen to the many voices inside your head, your heart, and your body.

We suggest that you tune into the roar of the myriad Higher Beings surrounding your world. Then, intimately and daily connect with your own Higher Self who resonates to the “you” who has found the courage to listen to your reality.

Remember, if you allow all of your senses, perceptions, thoughts and emotions to send you an understandable message, you will need to Unite all this information into the ONE voice of your own Higher Dimensional SELF.

There are many, many of our brave volunteers to Earth that are in the process of communing with their Higher Self. The challenge is that many do not realize that it is their own Higher Self with whom they are communing.

You have all been indoctrinated by the Lost Ones that, “You are just one, insignificant human.” We ask you to slightly change that message to, “I AM ONE very significant, multidimensional being.”

To best fulfill that mission, we suggest that you transmute “back” into your “Flowing Body.” Your Flowing Body is a return back into your fifth dimensional vessel of light.

THE WHAT
To assist you with that “return,” we will NOW send you our latest transmission. We have spoken with you “inside your consciousness.” We NOW wish to assist you to interpret our message in a manner in which you can share with others in a way that they can understand.

We come to you within this NOW to share that we, your Galactic Family, surrounds your planet. Hence, we are able to give you all the protection and illumination that you are able to accept. Gaia is a free will planet, which both strengthens and weakens her.

Since Gaia chose to explore being a reality in which Her inhabitants could be the directors of their own version of reality, She was able to accept residents from myriad different worlds and dimensions onto Her planet.

However, the origins of these inhabitants were forgotten, as they adapted to a third/fourth dimensional reality. We come to you again to remind you that IT IS THE NOW for you ALL to release your old “adaptations” into your current third/fourth dimensional resonance and return to your true Multidimensional SELF.

THE HOW
All of your inter-dimensional abilities, and more, are becoming increasingly common. Best of all, more, and more, people are beginning to follow their inner urges and document that which they are experiencing. Best of all, you are sharing these experiences with others.

Fully remembering your initial arrival on planet Earth will greatly assist you to release your third-dimensional adaptations. Please remember that you bi-located from the fifth dimension, and beyond, from your true, fifth dimensional self.

“Bi-located” means that your fifth-dimensional expression of you who chose to merge a component of his/her energy field with the “you” who is wearing a third dimensional earth vessel – still resonates to the fifth dimension.

When your 3D self is consciously aware that you are infinitely connected with an expression of YOU who resonates to the fifth dimension, your third dimensional self will be able to merge with this fifth dimensional energy field.

When your third dimensional expression merges with your fifth dimensional expression, your collective SELF will perceive you as ONE with ALL the higher dimensional expressions of your Multidimensional SELF.

Since YOU consciously resonate with both Gaia’s third/fourth dimensional SELF, as well as your fifth dimensional SELF, you become an open portal through which the fifth dimensional energy fields of your fifth dimensional SELF can flow into and merge with your physical earth vessel.

Your physical earth vessel shares Gaia’s third/fourth dimensional elements of earth, air, fire, water, and either. Your fifth dimension expression of SELF sends fifth dimensional energy fields down through your portal to intermingle with your third dimensional earth vessel.

This fifth dimensional energy field merges with every molecule of the inter-dimensional portal that your fifth and third dimensional selves have opened to commune with each other. Because Gaia is a “free-will” planet it is the decision of your 3D earth vessel self as to whether or not you receive this energy field.

The difficulty is that if your 3D expression cannot perceive this portal connection, you will not recognize the “feel” of the fifth dimensional that your “higher self” is sending to you via the portal of your join connection.

Please remember that this energy is meant to go through your 3D earth vessel and into the planetary body of Gaia. Your fifth dimensional SELF will continue to send you as much fifth dimensional light as you are able to ground into the body of Gaia.

It is vital that you remember that you MUST let this energy travel “Not From You-but THROUGH you.” The synaptic junctions of your third dimensional earth vessel cannot tolerate continual interaction with the fifth dimensional energy fields.

If you do not send this energy into the core of Gaia, you can greatly harm your fragile 3D earth vessel. However, as this energy travels through you, you are able to share it with others via the task that humans have called Channeling.

When you “channel” it is vital to ALWAYS remember:
“The energy travels THROUGH me not FROM me.

If you try to use this frequency of energy before you have fully grounded it in the planet, the ungrounded higher frequency can damage the delicate neural/electrical systems of the clay earth vessel that that expression of your Multidimensional SELF is wearing.

Furthermore, if your ego becomes engaged or you seek to use this energy for selfish reasons, your fifth dimensional expression will stop using “the Portal” until your grounded version regains their “service to others” consciousness.

Even when the grounded one maintains a service to others state of consciousness, the clay vessel that that YOU is wearing can become harmed by light that is too out of sync with the tunnel/portal through which it travels.

From the perspective of your earth vessel self, you will become extremely tired and perhaps even ill. Also, there can be some neurological damage if you do not take “rests” and remain connected with your higher dimensional YOU. This higher dimensional you is much like the “puppet master,” whereas your 3D self is much like the puppet.

However, this “puppet” is actually a very evolved human who has followed the necessary light choices that allows you to consciously connect with your own fifth dimensional (and beyond) expression of Multidimensional SELF.

Remember, your fifth dimensional self maintains the multidimensional opening of your shared inner portal. Simultaneously, your third dimensional self maintains the third/fourth dimensional opening of your shared inner portal.

These two expressions of YOU resonate to the frequency of consciousness of the part of the portal that you maintain. However, what has been occurring more and more is that the third dimensional expression of you is allowing more and more of this higher frequency of light to enter into your earth vessel.

As long as your physical expression realizes that you MUST maintain a higher state of consciousness on a regular basis or the higher light can actually harm your earth vessel. We remind you to not be alarmed, when the higher light “opens” higher dimensional messages that have been dormant in your physical brain.

Your third dimensional self is beginning to consciously perceive these messages because your earth bound consciousness has expanded enough to activate your higher brainwaves. It is these higher frequency brainwaves that allow you to receive higher and higher dimensional messages without damaging your physical brain.

It is at this point that your fifth dimensional self can pull through messages from higher and higher dimensions of realty. Simultaneously, your third dimensional YOU can ground these messages deeper and deeper into the planetary body of Gaia. You are also able to consciously perceive and share these messages with others.

When the third dimensional YOU at the 3D opening of your portal can consciously receive, document and share the messages that your 5D sends from the higher dimensions, our inter-dimensional portal expands more deeply into the core of Gaia, as well as into higher and higher dimensional realities.

Eventually this YOU will be able to totally release all attachment to the third dimensional “holographic timeline” of planet Earth and merge the consciousness of your personal earth vessel self with the consciousness of the fifth dimensional SELF.

Furthermore, once you have merged your personal consciousness with your planetary consciousness, you be fully aware of the portal within the core of the Earth. It is then that your bi-located SELF, can be in constant communication with your earth vessel self.

When you entered your earth vessel, you entered time, as well as all the myriad possible, probable, alternate, and simultaneous incarnations of Earth. In this manner, you have access to the YOU in what you likely now consider your “past self.”

To your third dimensional self, these lives are within the “time” of the past. However, to your fifth dimensional self, these lives are ALL resonating to the NOW of the ONE. Hence, your constant connection to your Higher Self will greatly assist you to expand your perceptions of reality far beyond one individual being living in only one timeline.

We ask you now to go deep inside your long forgotten memory waves to remember entering the earth vessel that you are currently wearing. When you remember entering “this life,” you can remember the YOU that is often known as your “Higher Self.”

THE WHO
Hopefully the WHO is YOU! All of your inter-dimensional abilities, and more, are becoming increasingly common. Best of all, more, and more, people are beginning to follow their inner urges and document that which they are experiencing. Best of all, you are sharing these experiences with others.

Beings who have ascended beyond the third dimension often briefly return to the physical world to show others that a transition into Lightbody is possible.

Perhaps YOU will be one of those being. Perhaps, you already are!

Eckhart Tolle – Good and Bad – An Illusion Created By The Mind

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Thanks to:

https://evolutionarymystic.wordpress.com/2016/02/20/eckhart-tolle-marianne-williamson-is-good-or-bad-an-illusion/

 

Brandon West, The Mind Unleashed – You Are God – The True Teachings of Jesus – Project Global Awakening – 11-7-15

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By Brandon West, The Mind Unleashed

Thanks to Wes Annac

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In this article we will explore how the true teachings of Jesus can be summed up by three little words: you are God. Some missionaries came to my house the other day and I was given the opportunity to come face to face with the religious mind, to discover their relationship to God, and to remember my own (non-voluntary) experience with religion.

In such a short time though it was, it was absolutely clear that the foundational flaw of religion based off of the bible as it is primarily taught today (and in general, for the past 2000 years), is that it teaches first and foremost that we are separate from this force called God. But that is a contradiction because the bible, specifically the teachings of Jesus as I will clearly illustrate, teach that you are god, and that we are all God.

So, I have taken it upon myself to convince those missionaries, and you, that you are not only equal to God, but that you are God.

Now if you think it is blasphemy to believe that you are God, not only does that contradict what the bible says, but that is a major preconception you have been imbued with that will restrict you from ever experiencing directly that you are god, which in essence is what a spiritual awakening really is: an experience that you are intimately connected with God, that you are love, that you are loved, that you are unlimited, and that you are God, because that creative consciousness is within you.

According to a recent study done by Cambridge, around 88% of the worlds population believe in God. 88%! That is 6.16 billion people around the world, according to this study, who believe in God. That is not a trivial number.

Yet out of these 6.16 billion people, for how many of them is God more than just a belief? For what percentage of that 88% is God a tangible force that they connect to on a daily basis by allowing the bonds of their ego to dissolve, and then channeling that force into all that they do, and all that they are?

If those people could center themselves in the awareness that they are God-consciousness instead of just believing in the existence of such a magnificent force, then we could change the world in a matter of months. It is only when we continue to live separate from this infinite consciousness which is our original nature, that we are powerless and that we perpetuate all suffering and negativity on this planet.

None of the major spiritual teachers throughout history were religious. Jesus wasn’t a Christian, Buddha was not Buddhist, and Lao Tzu was not a Taoist (and I am not even sure I would call Taoism a religion, simply because there is no dogma taught at all, just observation, alignment, and harmony with nature and the cosmos).

All of these spiritual masters did not practice religion, they mastered themselves in solitude by looking within and meditating, and as a result they discovered that they were infinite and connected with the universal consciousness. Only later did we call this consciousness God.

That is what the core of all their teachings are about: that we are all spiritual beings, and that we are equal to god, and by practicing such things as forgiveness, kindness, honesty, and introspection we can become the Gods that we already are and create a peaceful heaven here on Earth.

Because Christianity is the worlds largest religion (practiced by an estimated 2.2 billion people), as a case study let us look at Jesus. He said three things which I want to draw your attention to specifically, and I will discuss each quote in an effort to show you that you are God, and that if you practice a bible/Jesus orientated religion, then it is actually in alignment with the truth of the teaching to believe that you are God.

God Is Love

“He who abides in love abides in God, and God in him.” (1 John 4:16)

Jesus says quite clearly here that God is love. He is not loving, he is not like love, he literally is love.

But really, what is love? Moreover, what is human emotion?

All human emotion is energy. What we have labeled as various emotions is merely our endeavor to classify and label different vibrations of energy that we feel so that we can talk about it with others. When you are feeling really low energy, you say you are depressed. When you are feeling very malevolent energy, you say you are angry, hateful, or maybe evil. But according to Jesus, what would you say when you are feeling the highest energy possible?

You would say you are love, or, that you are God.

Interestingly enough I came to an understanding of my spiritual nature through a study of physics, specifically Nassim Haramein’s unified field theory. Physicists have discovered that the entire universe is pure energy, and that nothing is solid. In the words of Einstein,

“Concerning matter, we have been all wrong. What we have called matter is energy, whose vibration has been so lowered as to be perceptible to the senses. There is no matter.”

All that we are is energy, and that energy has no boundaries. It is infinite, it is the invisible force that permeates all space, and it is the force that connects all things because it is all things. Sound familiar? Everything in the universe is connected by energy, and that energy is consciousness, and that infinite consciousness is the source of creation which we have labelled as God.

When you oscillate with the vibration of love, you are resonating with the highest energy of creation which by necessity must be that universal and infinite consciousness, and thus you don’t just align with that energy, or channel it through you, you expand and become that energy.

This is a fact of physics.

This is what Jesus meant when he said that God is love. He didn’t mean that Gods love was something outside of you or separate from you, he said clearly that when you are in love, you abide God, and God in you, and thus, you are God when you are love. There is no separation. When you become love, you become God.

You Are God

“Is it not written in your Law, “I have said ‘you are gods’”?” (John 10:34)

This second quote of his couldn’t be any clearer. I am not sure how this is explained away in the major religions that use the bible, but Jesus is clearly telling each and every one of us, resounding to the world from two thousand years ago, that we are indeed God; that you are God.

He knew and he discovered within himself that he was not only connected to the creative force of the universe, the unified field, or the matrix of all matter as physicist Max Planck called it, but he realized that he was that creative force, and that all of creation was in a literal sense God.

Every person without exception is God. Every animal, every tree, and every star. It is only from the ego that we perceive separateness because we ourselves have become separated and disconnected from our internal connecting link with spirit that resides within each and every one of us.

We do not need to seek a priest to know God, we only have to seek our true nature and our inner truth and we will know that we are God. If everything in the universe is formless energy, and we are all connected by that energy, and if we are made up of that energy, and if that energy is the force we call God … how could we be anything but God?

Everything in that statement is absolutely true, provable by science, except for saying that energy is God. Most science (except for Nassim Haramein’s work) has not made that link between spirituality and science, but there are others such as Einstein and Max Planck who did. Einstein said himself, “I want to know God’s thoughts; the rest are details.” Calling that energy ‘God’ is provable, but the only way to really know it is by experiencing it directly through yourself.

God Is Within You

“The Kingdom of God is within you.” (Luke 17:21)

So what Jesus is saying here is that the kingdom of God, heaven, the place where God allegedly resides, is actually within you. In other words, God is within you. I know, as well as anyone else who has ever seriously meditated knows, that when you go deep enough within yourself you will discover that you are infinite universal consciousness which some call God.

This is not egotistical. In fact, it is quite the opposite of ego, because when you go deep enough within yourself you also expand in consciousness and you become aware of yourself as an infinite and eternal spiritual entity, and your ego simply cannot exist in an environment like that.

Your ego is defined by your possessions, your body, your achievements, and your memories and so on, but when you meditate, you discover that you are something transcendent of all of that.

Truly great spiritual teachers never practiced religion, they practiced love, and sought universal truth. They practiced deep meditative introspection and discovered knowledge of the universe and the secrets of the soul within them. And as a result of this they discovered the path to enlightenment and god-realization. This is what Jesus was trying to teach us, when he said with exasperation, “Is it not written in your laws that I said “You are Gods”?”

Imagine what he must have felt like, being able to see clearly that God is within every single creature, and that every human is the embodiment of God and made in “his own image” in terms of pure consciousness, but then every time he tried to tell them and prove to them with acts that defied reason (miracles), all the people either bowed at his feet, or hung him on the cross …

There is no difference between those who bowed at the feet of Jesus and those who hung him from the cross, because in both cases they did not get his message. One chose to revere him, the other to eliminate him, but neither chose to listen to him.

They did not believe him when he said you are gods, and thus they chose to misinterpret what he was saying as some sort of metaphor, but it was not, and it is not today. We all have divinity within us, but it is not our personal identity, the ego, it is above the ego and it is called pure conscious awareness.

When are we going to understand this truth that he tried to teach us?

When are we going to understand that when Jesus said, ‘You are Gods’, he meant, that we are all Gods. Our true nature is not form, it is pure energy which is consciousness. We are God-consciousness who has incarnated into this level of reality, but we have become so identified with material form that we forgot our original nature.

All you have to do to experience this truth for yourself and discover that you are God, is follow the advice of Jesus from this article, and look within yourself.

Be still, and know that you are God.

About the Author

Brandon West is the creator of Project Global Awakening. A website dedicated to the research of a variety of scientific and spiritual disciplines, and applying that knowledge to help you live an inspired life and change the world. Follow Project Global Awakening on Facebook, and Twitter.

This was originally featured on Waking Times.

This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact.

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Found at:  http://cultureofawareness.com/2015/11/07/you-are-god-the-true-teachings-of-jesus/

Jayme Price – Weekly LightBlast – Healing the Heart and Mind , 7-4-15

Crystalline Soul Healing

Jayme Price

Healing the Heart and Mind

http://weeklylightblast.blogspot.it/2015/07/07042015.html

Blessed Being, you are revealing much of yourself inwardly, and that is the most important action in your evolution. Your biomechanism and the environment in which you reside are a perfect complement to your wholeness, your ascension. Your wholeness is internal. It is an interesting experience, facilitating human form in the dimensions of forgetting your spiritual form, your full image; your connected form that is One with All Life.

Your heart/mind complex is a duality experience, and like all things separate on Earth; they are truly connected. Therefore, as you consciously shift how you authentically think and feel, you are creating a union between your separated human form and your connected spiritual form. It takes a foundation of strength and wisdom to truly begin the connecting of Self with All Life. Are you strong enough to observe one in pain and see strength unfolding? Are you strong enough to observe one in joy and celebrate strength unfolded in that moment? It requires a wholeness within that understands that negative and positive are not separate, they are connected. The ‘and’ of life. Either/or is physical in nature, and is the connection that is unseen.  Look for it.

As we sit to Blast Healing the Heart and Mind, we are feeling strong enough to think positively, even amidst visible negativity. We are holding a vision within our hearts and minds of a loving humanity that understands their true divinity. We are becoming well with what is, at peace with the moment, even as we advance into the future of the unknown forming.  We are observing life with the strength of detached compassion, a deep connection that does not forget the power of all beings experiencing growth. We are looking for the clues of Love’s potential and electrifying its magnetic grace, empowering Life within. Blast on!

Visit Crystalline Soul Healing

VERAICONICA BLOG – Where The Mind Is Without Fear – 7-4-15

Originally posted on Veraiconica’s Blog:

Large Blue (Maculinea arion)

Where the mind is without fear and the head is held high
Where knowledge is free
Where the world has not been broken up into fragments
By narrow domestic walls
Where words come out from the depth of truth
Where tireless striving stretches its arms towards perfection
Where the clear stream of reason has not lost its way
Into the dreary desert sand of dead habit
Where the mind is led forward by thee
Into ever-widening thought and action
Into that heaven of freedom, my Father, let my country awake

Photography Credit
Rezamink
<a href=”https://www.flickr.com/photos/rezamink/19395913821/”

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Heaven Letters – Life Has a Mind of Its Own – 4-23-15

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Heaven Letters

In terms of the world, you simply do not have enough information to go on, yet you have had the idea that you are to know all the why’s and wherefore’s of life, as if explanations are owed you. No matter how many times you may come up against the idea that you cannot have all your questions in the world answered to your satisfaction, nevertheless, you still hold onto the idea that the world must serve itself up to you and tell you everything you want to know in a respectful manner.

There are matters in the world that you just have to take for granted. You aren’t Sherlock Holmes who can put everything together and so solve all that you want solved. The world does not give you all the answers. This is hard for you to accept. Beloveds, you just can’t change the lay of the land according to your desires.

Of course, on some level hidden to you, you do know all the answers. The thing is that you don’t know how to quite reach the answers. You want to understand everything. You want to plow through life with all your lights on, yet you are not quite plugged in as yet. You know, and don’t know, and you are eager to know with certainty all that which you don’t know. And that’s a lot, of course, for, in the world, everything is in process of change.

Anyway, half the answers your conscious mind will not accept anyway because the answers may cut against the grain of what you call right. You like to make demands on life. Life dances a different tune from what you consider appropriate and acceptable.

Death of the body is a fact of life. No matter the evidence, the concept of the body’s death is difficult for you to accept. You are sure that this is not the way life is supposed to be. You want your picture of life in the world to be your ideal.

The fact is that life, the way it is now, is how it appears to you whether you like it or not. Life is not intended to be a sure thing. You expect life to be otherwise. And so you resist and even fight life as it is, as if life is unlawful and its edicts must be changed to suit your idea of what life is supposed to be.

You have life, beloveds, as it is, and you have a certain bias towards what you see. You tend to argue with life day and night. You are in an uproar. All the while, you take heartache very seriously. Here today and gone tomorrow is a theme of life everyone has to deal with. The quality of permanency isn’t of this world. The temporary aspects of this world are something that may have been hard for you to forgive Me for. You perceive separation everywhere regardless of what I say.

At the same time, you know you can’t freeze life. Your children grow before your very eyes. You grow as well, and sometimes you see your growth as a decline. Your frequent cry is: “Why does life have to be like this?”

You may wish you could pull out a drawer entitled a certain year, and that you could rifle through that year as it was. You might like to pick up your 22-year old son as he was when he was 2 years old and the apple of your eye, as he sucked his thumb and adored you. You want to rifle through that time and have it back, and you want some of the fruits of the present years as well.

And sometimes you are irreconcilable at the orneriness of life as perceived and arbitrated through your eyes.

FINAL, MESSY PHASES OF MUTATION – WE ARE BECOMING BUTTERFLIES! – HumanityHealing

 from in5d.com

http://in5d.com/ascension-symptoms-body-and-mind/

The following is part of a series on ascension symptoms extracted from a PDF by Humanity Healing and is not to be interpreted as medical advice. In this segment, DNA upgrades will be addressed.

by Humanity Healing
Guest writer, In5D.com

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DRINKING HABITS

The quantity of water that you drink will also be extremely important to you during transformation. The water we drink allows the electrum to flow through your body, which is light lowered to a density as it enters the body mass. The more water you drink, the easier it is for the light energy (prana) to enter your body and to move through the physical body, rejuvenating the organs of the body. It would be wise during cellular transformation to drink plenty of water (at least a gallon a day). The additional water allows the light to move through the body faster. Light is an electrical force in our density and the additional water assists the movement of the light. From your perspective, you cleanse your body with additional fluids. The additional water permits the light (prana) to move through your body as the prana brings new life into and through the body. In order for the mutation process to be as comfortable as possible, you will need to keep your intake of water up. If you do not, your body will attempt to retain fluid in order to ensure that the element flow within your system is maintained. Why is this important? It is because, during the mutation process, you are constantly sloughing off whole string or sequences of proteins. Full systems are being discarded and rebuilt with differently structured compounds which you are receiving through water, air and foods that are also undergoing electromagnetic reformatting. In other words, you would find fairly high levels of excreted proteins in such Ascension Symptoms: Mind and Body | in5d.combody fluids as urine. You are literally washing away your old body formatting and rebuilding it as you live and breathe and move within.

It is quite helpful for people to go into a diet that contains more water, not only water in its pure form, but through the fruits and vegetables as well. This creates a greater lightness in the body and helps the body to reorganize its electrical structure. It is really quite simple, if you think of it, it is more of a movement away from the density and complexities of what you have termed your modern world and moving into a greater state of purity through which you may receive the grace of this transformation.

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ENERGY FLOW in the BODY

During cellular transformation in your body, there will be increased energy flow felt mainly in the parasympathetic system of the body (i.e. lower limbs, legs, junctions along the spinal column, and especially the ganglia where the lower lumbar are positioned) and in the shoulders. Electrical sensations will move up and down the limbs of the body. Some people will also experience sweats and migraine headaches. You will notice increased energies when manifesting a thought. It is good to be cautious with these energies and your thoughts because they will become magnified during the time of transition during cellular transformation.

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EXERCISE HABITS

We have mentioned the importance of drinking lots of water during cellular transformation. It is also important to do more physical exercises (i.e. walking, jogging, running, hiking, swimming) which will be extremely supportive during the changes. The exercise from dancing also is particularly powerful because many energetic pathways can be cut short and integrated throughout the body with the movement involved in dancing.

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Ascension Symptoms: Mind and Body | in5d.comEYES

The white portion of the eyes may gradually change color, may become bloodshot and may become slightly darker. In some cases, this may create a slight tinge of rosiness in the eyes or a slight tinge of brown or green, but in most cases the color will be rosiness. This change relates to the increased velocity of blood near the surface of the eyes that can be viewed. The visual field of the eyes will alter and you will begin to view dimensions differently as your physical sight is adjusted as it interacts with the opening of the third inner eye, between your present outer eye positions.

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FINGERNAILS

More ridges may appear in the fingernails at the smooth light half– moon line at the base of the fingernail. This part of the fingernail may begin to vary and may become rippled.

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HAIR

A change in the hair may occur where the hair is on the body and in the thickness of the hair which will gradually become thicker over several years. This change will be sufficient so that it will be measurable.

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HEAD

As you begin to reformat, things have broken loose, pieces coming out of the tissues in your bodies. In your heads, in your skulls, those who are mutating and even those who are considering preparing Ascension Symptoms: Mind and Body | in5d.comfor this, there are many mineral structures that are being sloughed off into the cerebrospinal fluid. This material moves into the spinal column, through the nerves and out into the tissue, so that if you recycle this discarded material, you will become very uncomfortable. There may be disturbance sensations within the head, eyes, spine and nerves (i.e. dizziness, headaches, pressures in the head (usually from back to front and may also be from side to side).

Also see: Metaphysical Explanations Of Specific Physical Aches, Pains And Sicknesses

The primary place where mutation occurs is in the DNA of the brain. What this means is that certain brain functions are going to be a bit difficult. Your vision will be affected; you’re most certainly going to be affected in terms of headaches; to some extent your hearing will be altered; and, most of all, your ability to feel that you have a sharp focus all time will be affected. Your heads are literally beginning to contain material that is capable of electrically short-circuiting. If you have a sense that you are losing your mental clarity, that certain things are happening in your head, including headaches, that make you feel that you have short circuits within your brain, that is due to the sloughing off of this material.

Mood swings are also symptomatic of the body’s attempts to integrate more Light. There may be moments when you feel wonderful and have a great deal of energy, followed by a sudden crash and depression as you experience the pull of the old world.

HEARING

The auditory range of the ears will expand so that you will be able to hear the presently inaudible sounds of Source’s creation within you and which surrounds you. This change will enable you to have faith in Creator from hearing the sounds in your ears. Ringing or tones in the ears can also be transmissions from spiritual entities from other dimensions. Information from these sources makes itself known to you at the appropriate time in your particular spiritual walk.

HEART

Heart palpitations may be felt at times as your heart becomes in synronization with the rhythm of the Earth’s heartbeat. Changes may also be experienced in the heart muscle tissue and striations in the Ascension Symptoms: Mind and Body | in5d.comheart muscle tissue will begin to show more variations. The tissue will seem to be spreading out as the heart muscle becomes denser. This change will allow the heart to last longer and to create a normal life span of 150 years for an individual. The normal pulse rate will increase about three to four beats over the next ten to twelve years.

You may see a greater constriction around the heart as many people react to the energy of love and light that is coming in greater magnification. More heart attacks or various illnesses will occur where there is restrictive flow of energy around the heart center. This can be avoided with a greater awareness of that energy and a greater openness to the emotions, letting go, not having so much of the emotions held into the body but finding ways for the emotions to be harmonically experienced. The emotions are to be felt, not denied and the emotions can then create more of a flow and less of a closing of the life force.

HOT AND COLD FLASHES

These will be felt more by many people as cellular transformation occurs in the body. It is like your engines are being rebuilt and the temperature gauge is being replaced. It is similar to an engine in a car and this temperature gauge, as it is in an engine, is outdated. So in a way, you are finding that as you are building new information into the body, into the cells, you are redesigning the different aspects of the physical body through this transformation. So as this is happening, there is a greater gap in what is being experienced, a greater experience up and down, a greater experience of upheaval. Much is being tossed around, much that is no longer working and that is outdated. It is being tossed out as new data and new equipment is being gradually introduced and built into the body.

Related: Physical Pains And Their Metaphysical Meanings

This is happening for all beings, whether they are conscious or not. That those who are choosing not to stay on the planet, although they may not be conscious of their choice at all, have decided not to undergo this level of acceleration and change in the body. Those who are choosing to be here at this time during this rapid acceleration and shifting of the physical body, of the physical mind and of the emotional system, are going to make those choices either consciously for many and unconsciously for many. But all will definitely be affected by the energies. All will experience, on some level, a shifting in the body as the body moves naturally to a higher level of receptivity and alignment with its source.

MEMORY CHANGES

More people are now able to tune their consciousness to receive unseen forces or wavelengths from the universe and to use this new consciousness to transform themselves into a new way of being. Ascension Symptoms: Mind and Body | in5d.comThis new incoming impulses of energy is affecting the cells that compose the mental, emotional and spiritual bodies. People are manifesting, on every level, this incoming light with your whole being. There will be times when you will be inspired with flashing memories, recall of past situations and lives and other realizations. Insights that are eternal and cosmic are beginning to infiltrate your body and to illuminate the human mind in a way that inner body cells will activate. The mental capacity of people will increase considerably during cellular transformation.

You may find yourself in the middle of a sentence when suddenly you completely forget what you were going to say next. You may be thinking about something that happened when you have difficulty accessing the memory of the event. As you move into a state of grace during cellular transformation, the harder it will be to reference your past through your memory system. All useless data is being taken from your memory files. In mastering limitation, past referencing of data was useful because of your acceptance as reality based on your beliefs and prior experiences. Referencing of data from the past is falling away and people will not have to keep the memory alive.

MENSTRUAL CRAMPS

Women may notice a lightening of blood flow during menstruation with less flow and less cramping. Some pregnant women will have easier and shorter childbirth with less pain and labor.

http://in5d.com/ascension-symptoms-body-and-mind/

Terence McKenna – Reclaim Your Mind

Tragedy & Hope

 

Clif High – Complete Wujo – Consciousness and Your Body – You, body, mind, brain, enzymes, vitamins, diseases, immune response – 10-16-14

clif high

complete wujo. Consciousness, you, body, mind, brain, enzymes, vitamins, ebola, diseases, immune response.Vitamin C.

 

Bashar – The 3 Aspects of You

 

Wes Annec – Out of the Mind and Into the Heart – 4-10-14

UnconditionalLove_sm

Written by Wes Annac, The Aquarius Paradigm

http://aquariusparadigm.com/2014/04/10/out-of-the-mind-and-into-the-heart-part-12/

I’ve written plenty of articles about the heart space and the immense benefits of opening up to it, and when I realized that a wealth of interesting channeled material has already addressed this subject, I knew that a report was inevitable.

Like I’ve said before, I’m very fascinated with the coordinated nature of these messages, because they’re channeled independently and from different sources. Our guides are directly encouraging and assisting us via various different scribes, and one of the things we’ve been taught is that living in the heart space is very important.

As opposed to the confining mind, the open heart space will help us lovingly transmute our worries and concerns as we reclaim happiness and freedom. We won’t have to seek happiness or anything else when we live fully in the heart, because it’ll endlessly flow to us.

We have to practice living in the heart before we can feel its greatest effects, because an intensely strong and flowing experience of universal, unconditional love could easily overwhelm us.

 

In our first quote, Archangel Michael through Ronna Herman tells us about the importance of operating from the heart space.

“A vital component of Self-mastery is learning to function through the intellect of the Sacred Heart. As you strengthen the connection between your Sacred Mind and your Sacred Heart, you will begin to access the wisdom of the Soul, your Higher Self and the multidimensional facets of your Self.” (1)

It’s important to live in the higher mind if we want to connect with the heart space, because the lower mind traps us in negativity and depletion. When we unite the higher mind with the heart space, we unlock our greater perceptual and creative gifts and flow with inspired works that inform and uplift others.

A lot of seekers are already living in the heart and accessing the soul-level guidance that flows through it, and this guidance enables them to gain fresh perspectives on the things that play out in their lives.

Archangel Michael then tells us that our guides and higher selves communicate with us through the heart space.

“Your Soul, your Higher Self, your guides, guardians and angelic helpers communicate with you through your Soul Self and your Sacred Heart. The whispers of Spirit in the unawakened become a mighty voice of loving wisdom and comfort as you awaken to the strength and majesty of your own divinity.” (2)

The more we grow, the more the influence of spirit grows within us as we act on the inspiration its guidance provides. What starts as a whisper becomes a mighty roar of encouragement to keep developing our abilities, and as we continue to expand, we enable ourselves to receive spirit’s guidance in purer doses.

It feels great to know that we walk with constant guides, whose energy and guidance we can receive when we open our hearts.

Mary Magdalene, speaking through Ute Posegga-Rudel, tells us that our journey back to the heart space is inevitable.

“Dear Ones, if you haven’t done it yet, it is now inevitable that you journey back into your heart to remain there as the essence and center of your being. It is only the fullness of Divine Emotion that has the power to embrace the world and change it from the core, to inspire the confused to return to Oneness.

“This Heart-Power cannot be ‘created’, it must be allowed to emerge from the Depth of your Divine Being that always has been there. It is your participation in this Divine Force that requires the surrender of your separate self.” (3)

We can’t change the world if we’re rooted in a negative or dull mindset, and it’s best to engage our problems from the love and fullness of the open heart. We have to be able to greet the challenges we face with readiness and willingness to handle them, and when we do, we’ll be able to find sensible solutions to them.

If we were collectively rooted in the heart space, none of our current problems would exist. Our problems have been caused primarily by greed and neglect, and these qualities run against the light-filled agenda of the heart-centered individual and would be reversed by an awake and aware humanity.

If everyone was centered in the heart, neglect would be replaced with compassion and destruction would give way to active restoration.

Mary Magdalene then tells us that the heart space isn’t limited to the structures that exist in the mind.

“It does not know techniques, because it is greater than all of them, it does not even know ‘structure’, it is beyond and prior to the human hologram. It just Is. It embraces all beings and things because it Is the Oneness of All. (4)

The heart space adds it’s beautiful, subjective creation to the objective template the mind provides it, which it’s far greater than. When we’re ready to move on from the mental holograms we’ve created, we’ll discover the expanded, indefinable existence the heart space provides, which both transcends and supersedes the lower creation around us.

We’re then told that we’ll have to live in the heart to really understand what it’s like.

“Dear Ones, this cannot be merely a thought. It must be experienced, it must be lived. It must become Reality, your very own Reality, your firm anchor to be of service in the times to come.

“What is merely brain-based cannot hold against the storm. But what is heart-based is standing firmly and is also grounded in your Mother Earth, One with Her. Gaia’s spiritually expanded state of consciousness and your unity with Her is protecting and enveloping those who understand the Oneness with their planet as the source of their life.” (5)

The seekers who are beginning to understand their oneness with every facet of consciousness around them are orienting their lives to love and service, and the limited mental structures that keep our reality in place can’t last much longer.

With the extent to which the lower vibrations are being transmuted, I think it’s important for us to seek and remain in a constant heart-centered space. The lower vibrations can’t and won’t last, and any seeker who’s still unsure about the heart space might want to consider jumping ship and experiencing its bliss before the lower-dimensional ground under their feet dissolves.

Lady Nada through Fran Zepeda tells us that when we move beyond the ego, it still functions by helping us recognize what doesn’t resonate with the heart space.

“Your ego still has a function. It can assess what no longer works in your life and agree to integrate with you, so that your Higher Self is the guiding force always. The degree and percentage of that happening now is increasing for many of you and so you often ‘look to the stars’ and feel comfortable ‘in the void’, so to speak.” (1)

Instead of completely diminishing, the ego (and the mind in general) acts as a helper in distinguishing what we can’t carry into a higher vibration. We’re able to move beyond the things we can easily distinguish as lower-vibrational, and the ego, which once held us back immensely, actually helps us.

It helps us by discerning what will and won’t work for us, and we only need to open up to our heart-centered guidance to benefit from it.

Lady Nada also tells us that living in the heart will get easier as time goes on.

“That ‘void’ contains a plethora of possibilities, however.

“It is enabling you to let go of all that doesn’t serve you and allows you to embark with a clean slate into the unknown wonders of your new life. Confusing as it may seem sometimes, allowing only your heart to guide you, without grabbing on to old markers of yesteryear, will soon completely take over your life.” (2)

It makes perfect sense that living in the heart is easier with practice. Separating from the lower mind will enable us to easily tell what won’t work for us any longer, and we’ll be able to abandon those things and greet a love-filled experience that becomes easier to attain with effort.

Eventually, the pain and stress of the lower dimensions will be but a fading memory, because we’ll have permanently tapped into the heart.

In a Q&A, the Divine Mother through Linda Dillon gives us a nifty exercise to release the junk that’s accumulated in our minds.

“Caller 250: Hello, thank you for helping us understand change. I have a question [about] the heart, the seat of the soul. I want to live from my heart but I’m not sure how to do it. How do I get in touch with my heart.

“Divine Mother: Place your hands upon your heart. And feel as if the energy is draining out of your head into your heart.

“All of a sudden it is almost a feeling, if you are not used to it, that you are feeling faint or lighthearted. All of the energy out of your head, all the random thoughts, all the dizziness is just draining down like an elevator going to the basement into your heart. Into the depths of your heart. Farewell.” (3)

Practicing this exercise can apparently help us funnel our unwanted and unneeded thoughts and stresses into our hearts, and I noticed an interesting feeling when I did it myself. It was almost as if a weight was pouring down from my head.

There are probably a lot of ways we can move beyond the mind, and finding what works for us will make the process much easier and more enjoyable. I’m sure we’ll continue to be offered exercises from higher-dimensional souls who have a better vantage point on our journey into the heart, and these exercises will be intended to assist us with this important part of our process.

The Celestial White Beings through Natalie Glasson offer us a different mind-clearing exercise and encourage us to seek the natural stream of creative energy we receive in the heart.

“When you realise that the mind is drawing you into a state of suffering, imbalance or a lower vibration then there is a need to simply drop all attachments of the mind, in other words, let go of all that you are thinking of and allow your mind to rest in peace. Simply say, ‘I now let go of all that my mind and thought process is currently attached to.’

“Then breathe deeply and exhale imagining each thought like an object in your mind that is now flowing away in all directions emptying your mind. It is then important to;

“Realise the natural flow of Creator expression from your heart chakra and entire being.” (4)

This quote helped me realize that completely clearing the mind of all thoughts and attachments is exactly what I try to do when living and writing from the heart space. I’ve said before that everything I write is produced from the heart space, and I’m learning that letting the mind filter the impressions coming through distorts them and makes the process harder.

Whether I’m writing or meditating, it helps to completely clear the mind in the manner encouraged in this message and feel the undistorted flow that results. The Universal Mother’s recommendation certainly resonates with me, but this one resonates even more.

In our final quote, the Celestial White Beings tell us about the empowerment achieving a heart-centered flow provides.

“With this realisation you empower yourself instantly as if realising that your heart and soul can provide to you the most appropriate guidance. Already you are drawing your focus away from your mind, into your heart and may ask any question to bring clarity but allow your question to come from a space of peace free from attachment.” (5)

I can attest to the reality of this.

When I channel, I tend to seek advice about a certain subject, which is intended to be as undistorted as possible. Whether we write, channel, or seek guidance in a different way, moving beyond mind-centered limitation by completely clearing the mind of all thought and attachment will help us receive the fullest guidance the heart space provides.

The heart space isn’t something that can be mentally felt, and to receive its benefits, we have to be willing to completely move beyond the mind and into the flowing spiritual perception it offers.

My appreciation for all of the helpful and coordinated channeled material we’re being given continues to grow, and I have a feeling that channeling’s a much bigger thing than most people realize. We’re being advised to empower ourselves by living in the heart space, and we’ll help the rest of the planet evolve when we move away from the ego.

It’s interesting to think that our actions effect the entire planet, and it makes our permanent retreat into the heart space much more important and worthwhile. The heart space provides the wholeness many disparaged people have been looking for, and I’m confident that awareness of it will continue to grow – thanks in part to our channeled sources.

Wes Annac – Rich in love and exuberance. What more could we ask for?

 

http://aquariusparadigm.com/2014/04/10/out-of-the-mind-and-into-the-heart-part-12/

 

Polona Aurea Dawn – Are Our Thoughts Free – Ascension Pioneers

ASCENSIONPIONEERS·337 videos

Dear Ascension Pioneers!

Are our thoughts free? How do we know? One of my main reasons for this current existence is to embody and show the Way of ultimate Purity and Freedom of Being. If we feel limited by something in any way, our thoughts are not yet free. Something outside of us or our own false beliefs are creating that perception, and so we think that we are not free. We associate freedom with something that is only available to the selected few who are either special and blessed. But we never really take a deeper look at what it means to be truly free and so we feel stuck in it. For me, a successful person is not one who has huge amounts of money and can afford anything. Money can’t buy freedom. For me, a successful person is someone who is ultimately free and always able to express its Soul in the uniqueness of it, while always fully Present in each moment.

I cannot experience deep Soul freedom, if my beliefs are preventing me from it, and the same applies for all of Life in Creation. No one of us is an exception, just like no one is special or particularly blessed for their free lifestyle. We all are, but we need to remember that and begin taking our own responsibility for it. I AM free for I have earned it, and that does not mean that I AM in some sort of favor. It just means that I have worked hard to embody it and so I live it. To be free is definitely not a lifestyle. A lifestyle is a choice of what we prefer and adore, like for me these are Nature hikes and Mountains. What we appreciate, we feed energy with our love and devotion. To be in Nature is my inner state of freedom, and this is my own inner garden of Eden.

Freedom is also not related with the fact that we still pay bills and take care of our physical things and errands. To be free means to respond to these circumstances through awareness, so that these do not govern us, for they are truly not in charge … when we are fully free, only we can be in charge. To be free takes courage, and it takes immense patience and awareness through honest Self assessment and reflection, and it takes the will and determination to be brave enough to live the way we truly desire. No one else can give us the best possible life, for it’s not their job or responsibility. And those who still love to manipulate and enslave others won’t do it either. But if You do it yourself, no one will have anything against You anymore.

The same goes for waiting for something on the outside to change, and then we will be able to be more free. That is not true, for freedom does not come from the outside. Freedom of Being is a direct consequence of living in full Source awareness. It is not enough just to believe that. We need to fully know and trust with all of our Being, that it is so … and that this is how powerful we actually are. Remember, no one can take away our freedom, unless that is still held within our own beliefs, which we have developed or adopted as our reality. When something in our reality is not yet fully aligned with our deepest desires, it just means that more parts of us need to come into the awareness of wholeness, which is always free, unlimited and fully resourceful.

So here is one more awareness clue for everyone. When we feel that something or someone outside of us has an influence over us in any sort of way, let us ask ourselves, which part of us is allowing this to be our reality? Who and what are we giving our power away to … and why? And when something or someone feels restrictive, let us show the way of the exact “opposite”, which is inner empowerment and expanded Self mastery. Let us show the way and hold that mirror for that someone or something until our reality shifts. This is how we bring things into conscious embodiment.

When You are finally free, You will know that You have always been free within You, You have just forgotten for a while. And once You do, You will never be able to go back anymore. Freedom is who we are as Beings of Divine Love! And it is our natural birth right to live the kind of lifestyle that we so desire.

Within Divine Love, Polona Aurea Dawn

Lincoln Gergar – Symptoms of Spiritual Awakening – Mind, Emotions, Body – Channelling Higher Self

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Waking Times – Is Mind the Ego in Disguise?

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Linda George, Contributor
Waking Times

In my last post I looked at how the ego is an aspect of our totality that defines and distinguishes us as separate individuals. The ego, in astrology, is symbolized in the Sun. We say the Sun is our ‘individuality’, our ‘essence’ – the fuel that drives us. We must ‘feed our Sun’ if we want to live lives of passion and purpose.   We are here to create, and to create, we need to unearth our self-expression. The ego is the energy that drives this mission, to express our uniqueness, to create – something  in the world. Whether we are creating a family and a home, or producing great works of art or literature is irrelevant. The infinite doesn’t care what we are creating – only that we do.

But this is just one way of defining the ego. While I have been influenced by astrology, I am aware that there are other schools of thought regarding the ego. One is that the ego is the mind in disguise – and the mind is not our friend. Does that sound surprising? We might think that our mind makes us who we are, and that we are conscious (as in self-conscious) beings, because of our thoughts. But this may not be the case. Our thoughts are different from our ideas – which come as new, and often creative bursts of consciousness. Thoughts on the other hand are those old tapes that endlessly play, in the form of mental chatter. This is the actually the mind. And you might agree with me when I make the suggestion that most of the time, this mind is not our friend.  In fact, life can feel like a constant internal battle – us, versus ourselves. That is, our conscious self, versus our sub-conscious self. The mind and thoughts are the domain of the subconscious. Our creativity (ideas) comes from the higher mind, or conscious (self-conscious) awareness.  The subconscious relates (in part) to the reptilian brain, and this has been referred to as birthplace of the ego. Our higher consciousness, on the other hand, relates to the prefrontal cortex – a more recent development in the story of human evolution.

How then, do we reconcile these two streams of thought?  How can the ego be in two places at once?  Is it the guardian and driver of our creative individuality, or is it the voice of the lower mind, the subconscious tape player – constantly undermining us with its theme of fear?  That the ego trades in fear is not hard to see. Fear of not surviving is a powerful force and one that is hardwired into us – we come into the world well equipped to protect ourselves physically. Later we use fear, or it uses us, to protect ourselves emotionally as well. It is the ego that makes us compete with others, and to fight, if need be, for our survival.  It is the ego that prizes life so highly, that we go to great lengths to avoid death. Death is the ego’s oldest adversary and as long as we fear death, believing life and the preservation of it to be paramount, we are living in the ego’s world.

They say the great truths in life are always paradoxical.  The ego, when we look at it from these two quite distinct angles,  is paradoxical.  Here is my attempt at reconciliation…

We live in a system where duality rules. For everything there is an opposite. It is just how things are in this virtual reality. It is part of the rule-set here. As such, we have a this/or that mentality. Things have to be one thing or the other, conscious-subconscious, inside-outside, heart-mind – which is why we find paradoxes so disconcerting. In the case of the ego, there is a blurring of boundaries. This or that becomes this and that. We can look at it in this way: the ego is an energy field (as all things are) whose job is to fuel our growth and evolution.   The ego itself is evolving – in and through us, just as we are evolving in and through the larger consciousness system.  Early on in our evolutionary story the energy of the ego – housed (for want of a better word) in the reptilian brain, helps us ‘stay alive’. Later, when we’ve been around the wheel a few times, we move out of survival mode into creative mode. Ego energy now not only helps us stay alive, it helps us define our individuality and motivates us to express it in the world.  It encompasses (survival) and transcends it (creativity). All evolution works this way: encompass and transcend.

As we grow our consciousness, we come to understand that we are not separate at all. We are part of the collective body called humanity – and, vitally, we are infinite, immortal aspects of a higher consciousness system. As such, the old fight to preserve our individuality, and indeed our lives themselves, dissipates.  It is replaced with a desire to create connections with others, and to strengthen the bonds that link us one to the other. At the same time, we see that our individuality is our gift to the collective. It is one of the reasons we are here.  Our ego is then employed in the task of uncovering our uniqueness, finding and expressing who we really are. The wisdom teachings and spiritual literature talks of ‘relinquishing the ego’. I see this as a relinquishing of the mind – or, more specifically, the thoughts that come from the subconscious mind.  This mind (as distinct from the higher consciousness mind) is a remnant of the primitive ego, whose job was to keep us alive. The old tapes are still playing because the subconscious does not distinguish between the past and the future. It operates in the now – playing scripts from past lives and from redundant episodes in this one, as if they were still relevant. Our task is to let go of this mind, drop the thoughts and channel the ego’s energy into conscious creative self-expression and connection with other life forms – nature, animals, people.  We are here to create and to grow and evolve our consciousness and our ego, friend, foe, either, or, both,  is part of the package.   It’s all just a ride we are on – a cosmic ride. Well-seasoned egos, evolved egos are able to see ‘reality’ for the illusion it is, and to laugh at the seriousness with which we  take ourselves and our lives. Don’t worry if you are not there yet, if life still feels scary and fear of not surviving looms too large. Rather, accept and allow yourself to be exactly where you are. Little by little, the bigger picture will make itself known and you will move out of survival consciousness. Your ego, have faith, is a work in progress. Decide to stop listening to the mind and its thoughts. Stand aside in your awareness and watch the game your ego is playing. See if you can smile at it. And above all, every day, remember to enjoy the ride!

About the Author

Linda George is a writer, yogi, and evolutionary astrologer living in New Zealand.  She has been deeply involved in astrology, alternative health, spirituality and metaphysics for 35 years.  Author of two books on consciousness and astrology – both finalists in the Ashton Wylie Mind/Body/Spirit book awards, she is committed to joining with others in ‘spreading the word’ in these waking times. Please join us.   Her blog iswww.acosmicride.wordpress.com

Read other articles from Linda George, here.

This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact.

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