Tamara Rant – Entering the Heart Space – How a Micro Shift Can Make a Macro Difference – 4-28-15

By Tamara Rant, Conscious Life News, April 27, 2015

I have the pleasure of seeing Cell Biologist, Bruce Lipton speak at a lecture next month and in celebration of that, I thought I’d write about two of my favorite inter-mingling topics: Living in the Heart Space and the power of belief. Bruce Lipton is perhaps most well-known for his book entitled, “The Biology of Belief” which astutely tears apart the paradigm that we are victims of our genes and heredity. It is a book that has forever changed my life.

Simply put, when one is living in the Heart Space, you are connected to your mind, body and spirit at all times, and keep the awareness of what each needs at all times at the forefront of your consciousness. You face the world with compassion and love, rather than distance, fear or indifference. You feel grounded, not flighty. You feel secure, loved and confident that you are cared for, not like you must struggle to survive, or compete to get where want to be (at the expense of others). And this simple shift in belief, in mindset can literally make all the difference in the world; it can literally be the defining line between life and death.

We’ve all heard stories of “miraculous” healings before; those incredible tales of people who were destined for an early demise, but instead somehow beat death without any reasonable explanation. How is this possible? Are they just “lucky?” Did their immune systems have some freak mega-boost? Were the misdiagnosed? Perhaps…But science now backs up the fact that it is our thoughts and our beliefs surrounding ourselves and our situations that ultimately define the outcome. Sure, outlying factors will always play a role, but the power of our own minds has been so severely down-played that it is, well…mind-boggling to know what we are truly capable of regarding healing ourselves.

Take for example the story of Vittorio Michelli who had a large tumor on his hip and whose doctors said there was nothing they could do for him. He traveled to Lourdes, France and bathed in the famous “healing springs” there. His simple belief in the healing properties of this place, (some could also say the collective energy of so many other people believing as well) started shrinking his tumor, until 10 months later it was completely gone. Read about Vittorio’s story here along with more information on how our thoughts determine reality.

We’ve also heard stories of otherwise healthy people who went for a simple check-up, only to be given 2 months to live and like clock-work check out 8 weeks later. Sometimes these stories are so bizarre as family members are shocked stating they always took such good care of themselves, or were always so happy, etc. But once we accept something we are told as our own personal truth, the body believes it as well, and our thoughts do have the power to make it a reality, whether we ever really had the death sentence of a disease to begin with at all. This is also how we explain the placebo effect; it all lies with the power of belief.

We must consider the influence on our bodies (mental, spiritual and physical) by what we are told by others as well as what we are communicating through our own thoughts. Emotions have energy; you can literally feel when someone throws an angry tone your way regardless of the actual words they chose to use. This is why we often hear that it’s not so much what you say, but how you say it. And the thoughts we repetitively think are what ultimately shape our beliefs; about ourselves and about the world around us.

This brings us back to the Heart Space and why it’s so important to maintain a daily practice to make conscious choices from this space; especially when it comes to your health. As it only takes a moment to think a thought, it only takes one more to change a thought into something positive and something that better serves your truth and authenticity. So, remember that next time you tell yourself negative stories about your body or self-image; even your intelligence. They are more damaging that you think.

Instead be kind to yourself and always keep in your heart the truth that you are a work in progress doing the best with what you know right now in this moment. When you think from your truth, you give yourself the chance to act from your truth and this will allow you to resonate will love and move forward with power and grace; which will automatically open your heart. This is the key to loving yourself and ultimately loving the world you live in.

“The little space within the heart is as great as the vast universe.
The heavens and the earth are there, and the sun and the moon and the stars. Fire and lightening and winds are there, and all that now is and all that is not.” ― Swami Prabhavananda, The Upanishads: Breath from the Eternal

Check out these other great articles on living in the heart:

Gregg Braden on Living in the Heart, Beauty, Compassion, Healing, the Master Plan, and more

How to Use Your Heart Wisdom

TamaraRantTamara Rant is a Co-Editor/Writer for CLN as well as a Licensed Reiki Master, heart-centered Graphic Designer and a progressive voice in social media activism & awareness. Connect with Tamara on Facebook by visiting Prana Paws/Healing Hearts Reiki or go to RantDesignMedia.com

Tamara posts new original articles to CLN every Saturday.

http://cultureofawareness.com/2015/04/28/entering-the-heart-space-how-a-micro-shift-can-make-a-macro-difference/

Drunvalo Melchizedek – Creating From The Heart – Host Pablo Arellano

Drunvalo Explains how to create from the heart with out polarity

HILARION – via Marlene Swetlishoff – 2-24-14

February 23-March 2, 2014

Beloved Ones,

The winds of change are upon you. While life goes on as before, the changes that occur within you are vast. These changes are taking place within each soul who lives upon the planet. Each soul has agreed to experience these changes. The first noticeable change will be a greater ability to feel emotion and express it. Most people on the planet have suppressed their emotions in order to harden their hearts so that they could function in the ever increasing density and these filters are now falling away because there is much greater light than ever before. As each person is enabled to truly feel and speak from their hearts, all that needs to be expressed will begin to come forth from within their being. At some point in this process, the feelings expressed will be the feelings of love, followed by the feelings of joy and other positive emotions which will move people in directions hitherto unknown on your world.

The people of the Earth are gathering together in greater numbers than before so that they can give voice to those areas in their respective worlds that can be improved upon. Individuals are willing to sacrifice their lives for the changes they are demanding. It is a tumultuous time in the affairs of all old paradigm systems which no longer serve the needs of the people. As people continue to awaken, the illusions are dispelled and those who have kept the populace under subjugation are being revealed. There is no place for these ones to hide as the revelations of their backroom agendas comes to light, for each must now come face to face with their own choices and deeds, and make peace with their soul. While this will produce some chaos, ultimately it is for the highest good of all.

Upon the planet there are many who are ready to step up and begin to implement sweeping changes in all facets of governance and all its many diverse functions. That which was implemented to harvest the energy of the people in a dishonest manner will be replaced with a system that is more equitable for all upon the Earth. The monetary system will eventually cease to exist in its present form. There is greater sovereignty ahead for each person and each one will realize their inherent responsibility to contribute their input in a worthy and honorable way so that their contributions are in alignment with the greatest good of all upon the planet and not just for a select and nebulous few. The harvesting of humanity in a secret manner will cease forever and humanity as a whole will take up the torch of alignment in greater extent to the Creator of all so that they will be in harmony with the universal laws of conduct.

Some very surprising changes begin to come to light. These changes create a chain reaction effect into all areas of the world and will facilitate the beginnings of a better way of living for all humanity. Those at the forefront of this movement will be in position to accomplish great good. The people begin to experience greater prosperity and abundance in their everyday lives and this will have a far reaching impact upon how humanity can live in peace, harmony and prosperity. When every member of the human family has all that is needed for their well being, safety and protection, they can move forward into areas that were not available to them before, the areas of the spirit and the exploration of their own soul, their gifts, skills and talents that lie like hidden gems within them. These will come forth to bless those around them in a loving way.

We stress the importance of remaining centered and aligned with one’s higher aspects. The desire to become unified with their divine essence burns brightly within those who have been making the effort to align with the light of the Creator within them. These ones will become successful in their intentions to manifest their Holy Christ Self in and through them. These ones are the vanguard of the new human race, fully realized divine humans, working with unity consciousness. Within all upon the planet, the second coming of the Christ consciousness is dawning.

Until next week…

I AM Hilarion

©2014 Marlene Swetlishoff/Tsu-tana (Soo-tam-ah) Keeper of the Symphonies of Grace

Permission is given to share this message as long as the message is posted in its entirety and nothing has been changed, or altered in any way and Scribe’s credit, copyright and websites are included. 

www.therainbowscribe.com

www.movingintoluminosity.com

Thank you for including the above website links when posting this message.

~~~~~~~~~~~~~~~~~~~~~~ 

February 16-23, 2014

Beloved Ones,

As the lunar energies bring in added clarity and the greater ability to give love and be love in all its many wondrous facets, remember that you are the ones who have ability to receive and transmit the light that falls down upon the Earth. Even in the midst of challenges, you can transmute the situation by using the energy and vibration of love, for love is the greatest and most powerful force in existence. Each time that you do this, another avenue for the light is established on the Earth. Kindness given in any instance is always met with an equivalent benevolent response. To those who are attuned to the higher frequencies, this immutable law of love is easily identified, observable and in constant operation.

It is becoming easier to continue the process of refinement within one’s own character. As each person looks within themselves to those areas that need transmutation in the way they are expressed and recognizes the patterns that now need to be changed in order for their higher aspects to be more fully integrated and aligns themselves to this purpose, the way forward opens and greater revelations of their blind spots are revealed. This helps in the process of elimination of all that has hindered one’s progress to become a fully realized divine human walking here on Earth. All ways of being that have been assimilated throughout one’s lifetime and held in the subconscious mind can now be exposed to the light of truth, recognized as an area that needs change and consciously make the adjustments necessary.

As each person takes full responsibility for their lives as they have been lived here on Earth and recognizes their inherent power to change what is no longer working for them, life becomes more simplified. A person knows themselves more fully and honors those unique qualities, their own likes and dislikes rather than those whom society has instilled within them and they can move unfettered into being who they really are as soul. They can honor their own truths and live according to their own precepts and this liberates each one to express those higher qualities that have always been a part of them without being held back because they fear someone in their acquaintance may not approve. Life then is lived in greater ease and grace and the element of joy and harmony within manifests with more frequency.

Being true to one’s self opens the doorway to greater and greater possibilities that may have lain hidden before. Each person has a treasure box that lies within them waiting for these moments to be discovered and brought out into conscious awareness, acknowledgment and expansion. Each day becomes an adventure as the hidden and wonderful aspects of one’s being come to the surface to be fully looked at and assimilated. As each person honors these aspects of their own being, they become free to express these qualities in all their interactions with others and this in turn has a liberating effect upon those around them. By observation those around them give themselves permission to be all that they can be and start implementing their own choices and changes so that they too, can be true to themselves.

As each person loves themselves more fully and with daily consciousness, gives themselves what they truly need, a greater degree of harmony and happiness, ease and grace flows through them into all areas of their lives. Life becomes more joyous in all of its aspects and each person blossoms into the greater possibilities of themselves. As the wounds from the past are healed and each person has regained wholeness within, the Earth is also liberated to move further into her own wholeness. When the human collective expresses love in action on a daily basis, there is no limit to the heights of achievement that can take place within society’s structures.

Until next week…

I AM Hilarion

©2014 Marlene Swetlishoff/Tsu-tana (Soo-tam-ah) Keeper of the Symphonies of Grace

Permission is given to share this message as long as the message is posted in its entirety and nothing has been changed, or altered in any way and Scribe’s credit, copyright and websites are included. 

www.therainbowscribe.com

www.movingintoluminosity.com

Thank you for including the above website links when posting this message.

HeartMath.com – Heart Has Its Own Brain, Consciousness

heart-consciousness-2

Last updated on August 20, 2012 at 12:00 am EDT by in5d Alternative News
Many believe that conscious awareness originates in the brain alone. Recent scientific research suggests that consciousness actually emerges from the brain and body acting together. A growing body of evidence suggests that the heart plays a particularly significant role in this process.
Far more than a simple pump, as was once believed, the heart is now recognized by scientists as a highly complex system with its own functional “brain.” 
Research in the new discipline of neurocardiology shows that the heart is a sensory organ and a sophisticated center for receiving and processing information. The nervous system within the heart (or “heart brain”) enables it to learn, remember, and make functional decisions independent of the brain’s cerebral cortex. Moreover, numerous experiments have demonstrated that the signals the heart continuously sends to the brain influence the function of higher brain centers involved in perception, cognition, and emotional processing.
In addition to the extensive neural communication network linking the heart with the brain and body, the heart also communicates information to the brain and throughout the body via electromagnetic field interactions. The heart generates the body’s most powerful and most extensive rhythmic electromagnetic field. Compared to the electromagnetic field produced by the brain, the electrical component of the heart’s field is about 60 times greater in amplitude, and permeates every cell in the body. The magnetic component is approximately 5000 times stronger than the brain’s magnetic field and can be detected several feet away from the body with sensitive magnetometers.
The heart generates a continuous series of electromagnetic pulses in which the time interval between each beat varies in a dynamic and complex manner. The heart’s ever-present rhythmic field has a powerful influence on processes throughout the body. We have demonstrated, for example, that brain rhythms naturally synchronize to the heart’s rhythmic activity, and also that during sustained feelings of love or appreciation, the blood pressure and respiratory rhythms, among other oscillatory systems, entrain to the heart’s rhythm.
We propose that the heart’s field acts as a carrier wave for information that provides a global synchronizing signal for the entire body. Specifically, we suggest that as pulsing waves of energy radiate out from the heart, they interact with organs and other structures. The waves encode or record the features and dynamic activity of these structures in patterns of energy waveforms that are distributed throughout the body. In this way, the encoded information acts to in-form (literally, give shape to) the activity of all bodily functions—to coordinate and synchronize processes in the body as a whole. This perspective requires an energetic concept of information, in which patterns of organization are enfolded into waves of energy of system activity distributed throughout the system as a whole.
Basic research at the Institute of HeartMath shows that information pertaining to a person’s emotional state is also communicated throughout the body via the heart’s electromagnetic field. The rhythmic beating patterns of the heart change significantly as we experience different emotions. Negative emotions, such as anger or frustration, are associated with an erratic, disordered, incoherent pattern in the heart’s rhythms. In contrast, positive emotions, such as love or appreciation, are associated with a smooth, ordered, coherent pattern in the heart’s rhythmic activity. In turn, these changes in the heart’s beating patterns create corresponding changes in the structure of the electromagnetic field radiated by the heart, measurable by a technique called spectral analysis.
More specifically, we have demonstrated that sustained positive emotions appear to give rise to a distinct mode of functioning, which we call psychophysiological coherence. During this mode, heart rhythms exhibit a sine wave-like pattern and the heart’s electromagnetic field becomes correspondingly more organized.
At the physiological level, this mode is characterized by increased efficiency and harmony in the activity and interactions of the body’s systems. [1]
Psychologically, this mode is linked with a notable reduction in internal mental dialogue, reduced perceptions of stress, increased emotional balance, and enhanced mental clarity, intuitive discernment, and cognitive performance.
In sum, our research suggests that psychophysiological coherence is important in enhancing consciousness—both for the body’s sensory awareness of the information required to execute and coordinate physiological function, and also to optimize emotional stability, mental function, and intentional action. Furthermore, as we see next, there is experimental evidence that psychophysiological coherence may increase our awareness of and sensitivity to others around us. The Institute of HeartMath has created practical technologies and tools that all people can use to increase coherence.

Heart Field Interactions Between Individuals

Most people think of social communication solely in terms of overt signals expressed through language, voice qualities, gestures, facial expressions, and body movements. However, there is now evidence that a subtle yet influential electromagnetic or “energetic” communication system operates just below our conscious awareness. Energetic interactions likely contribute to the “magnetic” attractions or repulsions that occur between individuals, and also affect social exchanges and relationships. Moreover, it appears that the heart’s field plays an important role in communicating physiological, psychological, and social information between individuals.
Experiments conducted at the Institute of HeartMath have found remarkable evidence that the heart’s electromagnetic field can transmit information between people. We have been able to measure an exchange of heart energy between individuals up to 5 feet apart. We have also found that one person’s brain waves can actually synchronize to another person’s heart. Furthermore, when an individual is generating a coherent heart rhythm, synchronization between that person’s brain waves and another person’s heartbeat is more likely to occur. These findings have intriguing implications, suggesting that individuals in a psychophysiologically coherent state become more aware of the information encoded in the heart fields of those around them.
The results of these experiments have led us to infer that the nervous system acts as an “antenna,” which is tuned to and responds to the electromagnetic fields produced by the hearts of other individuals. We believe this capacity for exchange of energetic information is an innate ability that heightens awareness and mediates important aspects of true empathy and sensitivity to others Furthermore, we have observed that this energetic communication ability can be intentionally enhanced, producing a much deeper level of nonverbal communication, understanding, and connection between people. There is also intriguing evidence that heart field interactions can occur between people and animals.
In short, energetic communication via the heart field facilitates development of an expanded consciousness in relation to our social world.

The Heart’s Field and Intuition

There are also new data suggesting that the heart’s field is directly involved in intuitive perception, through its coupling to an energetic information field outside the bounds of space and time. Using a rigorous experimental design, we found compelling evidence that both the heart and brain receive and respond to information about a future event before the event actually happens. Even more surprising was our finding that the heart appears to receive this “intuitive” information before the brain. This suggests that the heart’s field may be linked to a more subtle energetic field that contains information on objects and events remote in space or ahead in time. Called by Karl Pribram and others the “spectral domain,” this is a fundamental order of potential energy that enfolds space and time, and is thought to be the basis for our consciousness of “the whole.” (Seeheartmath.org for further detail.)

Social Fields

In the same way that the heart generates energy in the body, we propose that the social collective is the activator and regulator of the energy in social systems.
A body of groundbreaking work shows how the field of socioemotional interaction between a mother and her infant is essential to brain development, the emergence of consciousness, and the formation of a healthy self-concept. These interactions are organized along two relational dimensions—stimulation of the baby’s emotions, and regulation of shared emotional energy. Together they form a socioemotional field through which enormous quantities of psychobiological and psychosocial information are exchanged. Coherent organization of the mother-child relations that make up this field is critical. This occurs when interactions are charged, most importantly, with positive emotions (love, joy, happiness, excitement, appreciation, etc.), and are patterned as highly synchronized, reciprocal exchanges between these two individuals. These patterns are imprinted in the child’s brain and thus influence psychosocial function throughout life. (See Allan Schore, Affect Regulation and the Origin of the Self.)
Moreover in a longitudinal study of 46 social groups, one of us (RTB) documented how information about the global organization of a group—the group’s collective consciousness—appears to be transmitted to all members by an energetic field of socio-emotional connection. Data on the relationships between each pair of members was found to provide an accurate image of the social structure of the group as a whole. Coherent organization of the group’s social structure is associated with a network of positively charged emotions (love, excitement, and optimism) connecting all members. This network of positive emotions appears to constitute a field of energetic connection into which information about the group’s social structure is encoded and distributed throughout the group. Remarkably, an accurate picture of the group’s overall social structure was obtained from information only about relationships between pairs of individuals. We believe the only way this is possible is if information about the organization of the whole group is distributed to all members of the group via an energetic field. Such correspondence in information between parts and the whole is consistent with the principle of holographic organization. [2]

Synthesis and Implications

Some organizing features of the heart field, identified in numerous studies at HeartMath, may also be shared by those of our hypothesized social field. Each is a field of energy in which the waveforms of energy encode the features of objects and events as energy moves throughout the system. This creates a nonlocal order of energetic information in which each location in the field contains an enfolded image of the organization of the whole system at that moment. The organization and processing of information in these energy fields can best be understood in terms of quantum holographic principles. [3]
Another commonality is the role of positive emotions, such as love and appreciation, in generating coherence both in the heart field and in social fields. When the movement of energy is intentionally regulated to form a coherent, harmonious order, information integrity and flow are optimized. This, in turn, produces stable, effective system function, which enhances health, psychosocial well-being, and intentional action in the individual or social group.
Heart coherence and social coherence may also act to mutually reinforce each other. As individuals within a group increase psychophysiological coherence, psychosocial attunement may be increased, thereby increasing the coherence of social relations. Similarly, the creation of a coherent social field by a group may help support the generation and maintenance of psychophysiological coherence in its individual members. An expanded, deepened awareness and consciousness results—of the body’s internal physiological, emotional, and mental processes, and also of the deeper, latent orders enfolded into the energy fields that surround us. This is the basis of self-awareness, social sensitivity, creativity, intuition, spiritual insight, and understanding of ourselves and all that we are connected to. It is through the intentional generation of coherence in both heart and social fields that a critical shift to the next level of planetary consciousness can occur—one that brings us into harmony with the movement of the whole.
For more information on the Institute of HeartMath’s research and publications, please visit   http://www.heartmath.com/

Ask Teal – How to Raise Your Frequency

TheSpiritualCatalyst·96 videos

Ask Teal Website – http://www.askteal.com
Consciousness and vibrational frequency go hand in hand. When you’re in a low frequency, you’re in a decreased state of consciousness and your perception is limited. When you’re in a high frequency, you’re in an increased state of consciousness and your perception is heightened.

The lower your vibrational frequency, the less you are able to comprehend because your ego is restricting the Flow of Life Force/source Energy and Intuition/Love through your mind and body. The higher your vibrational frequency, the more you are able to comprehend because you are allowing a greater Flow of Life Force through your mind and body.

In this episode, Teal explains that raising your frequency means move to a better feeling, more positive emotion. She also explains that the trump card of all things that raise frequency is focus… nothing is more important than the thoughts you are thinking and whatever you’re paying attention to/focusing on. You can not focus on things that cause you to feel bad, and hold a high vibration.

Teal then goes on to describe eleven steps that you can take to increase your frequency.