PAT CEGAN – 1000 Reasons To Be Grateful – Source of Inspiration – 7-16-18

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Pat Cegan

I am starting a gratitude list to help me remember this prayer:

“Dear God, may we always be grateful.”

I believe that gratitude is the key to serenity.

Truly gratitude is a transformer in our lives.

The more I cultivate it,

the more joy and serenity I find in my life.

Please feel free to share …

via 1000 Reasons To Be Grateful — Source of Inspiration

TOM KENYON – Appreciation and Gratitude – A Basic Primer – 4-27-18

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This is a brief primer on the use of coherent emotions—specifically those of appreciation and gratitude—to affect your perception of both yourself and the world around you.

I wrote this to address a conundrum that arose in a Hathor message entitled, The Multiverse Sound Meditation. In that message they said that it was vital first to enter a state of coherent emotion such as appreciation or gratitude before exploring alternate realities. The reason for this is to insure that we enter the higher realms of consciousness that open to us when we are in a state of high coherency.

While many of you reading this probably know how to enter appreciation or gratitude at will, some of you may not.

This Primer is for those of us, who for whatever reasons find ourselves unable to enter these coherent states. By the end of this exploration into coherent emotions I trust that you will be able to enter into these restorative states whenever you wish.

I will talk a bit about coherent emotions in a moment but before we go any further let me say, right up front, what this article is not about. The goal of this endeavor is not to live in a state of appreciation or gratitude one hundred percent of the time. There will, for most of us, be times when we are rattled by incoherent emotions such as sadness, frustration, jealousy, fear, anger, etc. Rather the goal is to to recognize when we have stumbled into an incoherent emotional state and know how to extricate ourselves at will or how to enter coherency before psycho-navigating alternate realities. Furthermore, I consider it to be fruitful and even a vital psycho-spiritual necessity to deal with the roots of our incoherent states (i.e., unresolved unconscious material) rather than skip over them for the sake of seeming to be “spiritual.”

Various studies, including those conducted by the Heart Math Institute, show conclusively that when we are in a coherent state such as appreciation, our cognitive abilities and problem solving skills actually improve.

On the other hand, incoherent emotions, such as frustration, can have a deleterious effect on our cognitive function as well as our sense of wellbeing.

Incoherent emotions create physiological distress in your body/mind complex, while coherent emotions generate feelings of wellbeing and a general improvement in how your body/mind complex responds to situations around you.

Thus, at your physiological and psychological levels the ability to generate coherent emotions, at will, is a very good skill set to have.

The Hathors, however, promulgate the notion that the cultivation of coherent emotions goes far beyond your own body/mind complex. They say that coherent emotions are crucial when exploring alternate realities, such as the Multiverse.

The Multiverse is a very large concept. It includes not only our own universe but other universes, which the Hathors contend are innumerable in number. This idea of multiple universes is not unique to the Hathors but is shared by numerous yogic traditions that trace their origins back thousands of years.

According to the Hathors, the Multiverse is permeated by highly evolved and benevolent intelligences that freely emanate blessings of elevated perception and healing to all those who reside in coherent emotional states. The key here is that we have to be in an emotionally coherent state to receive the beneficent emanations of these beings. These energetic beings, by the way, come from many diverse spiritual traditions, many of which we have no names for here on Earth.

Exploring the Multiverse in a state of high coherency is one of the necessities required for you to derive the greatest benefit possible. And so without any further ado, let’s explore the practical steps involved in entering emotional coherency.

First of all, let’s define our terms. Appreciation is the recognition of a quality, value or significance of a situation, person or thing. Gratitude, on the other hand, is the state of being grateful or in a state of deep thankfulness.

While these two coherent states are most definitely related, there is a difference in their intensity.

I discussed this in a talk I gave about the differences between cats and dogs during a sound healing training a few years ago. You can listen to this short talk by clicking on the link below, which will, I think, help to clarify the differences between these two states of coherent emotion.

Note: When you click on the links below you will be taken to the Listening Page. After you agree to the Listening terms you will have immediate access to a large collection of sound meditation, lectures and interviews, which are offered to you free of charge for your personal use only, Just scroll down to find the title you are looking for.

Click here to listen to Cats and Dogs: Appreciation or Gratitude

While we are on the topic of emotions and animals, you might also find it helpful and amusing to listen to a talk I gave about a dog, named Merlin, who happened to be my co-therapist for several years.

Click here to listen to A Dog Named Merlin

The Basic Primer

1. For those of you who are already familiar with appreciation and gratitude in your life, all you have to do is recall the feeling. When you recall one of these emotional states, your body/mind complex immediately creates the effect. Suddenly you are in the actual state of appreciation or gratitude just by having remembered the feeling.

2. For those of you are are less familiar with these coherent emotional states, I would suggest adding a step in the process. Think of something you appreciate. It does not matter how big or small the appreciation is, just so long as it is something or someone you appreciate. This could be as simple as appreciating a cold drink on a hot day, a beautiful piece of music, a dazzling sunset, or the kindness of a friend or stranger. The list of possible things to be appreciative of is truly endless.

The idea is to pick something that engenders the feeling of appreciation in you and once you have the feeling, let the memory of what created the feeling drop away so that you are left with just the feeling of appreciation itself.

As you continue to work with this simple method eventually you will be able to enter into the coherent state of appreciation, or even gratitude, in a moment’s notice through the simple act of choosing to be in that state.

3. While it may seem implausible to some of you reading this, there are people who honestly experience impoverishment around the idea of appreciation or gratitude. For these persons, their personal history has been so traumatized or diminished they cannot, with authenticity, identify a single thing in their lives that they feel appreciation or gratitude for.

If you are one of these individuals, there is still a way for you to enter the healing powers of coherent emotion. The trick is to transcend your personal history (i.e., your stories) and rely on your brain’s innate plasticity to create new neural networks using the sheer power of imagination—or creative fantasy.

With this method you will be able to create authentic coherent emotions, which will—by their nature—create magnetic attractors that will eventually attract to you actual situations in your outer reality that will give you reasons to feel appreciation or gratitude for.

The first step in this process to generate appreciation is to imagine something you would feel appreciation for if you were to experience it in reality.

Imagine that you are actually experiencing what it is you would appreciate. Create a fantasy in which you see, hear and feel that which you wish to appreciate. Bring all your senses into play. Make it as real as you can. Your brain/mind will then begin to create both the experiential and physiological responses of appreciation.

After you experience the feeling of appreciation, let the object of your appreciation drop away so that you are feeling the emotion of appreciation on its own.

Experiment with this self-created sense of appreciation multiple times. As you repeat the experience, your brain/mind will create new neurological networks that will allow you to recall the feeling of appreciation at will.

In some cases, when someone manages to create the feeling of appreciation through fantasy, he or she will experience feelings of loss or sadness as he or she recognizes that this feeling is not part of his or her history.

If this occurs, let yourself feel whatever “negative” emotions come up for you. It is important to acknowledge these feelings. Don’t suppress them. Acknowledge that in the current reality of your life you have not—as yet—experienced situations that have created feelings of appreciation.

Just breathe into these feelings. Be with them. Don’t try to change them. When they decrease in their intensity, return to the creative fantasy work you were doing to generate feelings of appreciation.

If you work with this method, you will eventually be able to create the coherent feeling of appreciation at will. This will allow you to work with The Multiverse Sound Meditation as suggested and it will, as I mentioned earlier, create a magnetic attractor that will begin to attract situations to you in your real life that you will feel appreciation for.

A Sonic Ally

If you experience difficult emotions as you work with the method described above, you might find meditating on The Song of Hazrat Inayat Khan helpful as it vibrates the subtle energies of the physical heart. Just follow the listening instructions that are included in the link below.

Note: When you click on the link, you will be taken to the Listening page. After you agree to the listening terms, you will gain immediate access to a large collection of sound meditations, lectures and interviews, all of which are offered to you free of charge—for your personal use only. When the list of titles opens, just scroll down to the one titled The Song of Hazrat Inayat Khan.

Click here to listen to and/or download The Song of Hazrat Inayat Khan.

Learning how to create and sustain coherent emotions such as appreciation or gratitude are essentially brain skills. And like all skills, they can be learned. The rewards of mastering coherent emotions are immense—both in terms of personal wellness as well as the acceleration and maturation of our spiritual development. Taking the time to master these coherent states are, in my opinion, well worth the effort.

©2018 Tom Kenyon All Rights Reserved

Purplerays – a very small heart… could hold a large amount of gratitude – 4-4-18

“Piglet noticed that even though he had a very small heart,

it could hold a rather large amount of gratitude.” ~

A A Milne Text & image source: Earthschool Harmony

via …a very small heart… could hold a large amount of gratitude. — Purplerays

PAT CEGAN – 1000 Reasons To Be Grateful – by Source of Inspiration

I am starting a gratitude list to help me remember this prayer:

“Dear God, may we always be grateful.”

I believe that gratitude is the key to serenity.

Truly gratitude is a transformer in our lives.

The more I cultivate it, the more joy and serenity

I find in my life. ,,

via 1000 Reasons To Be Grateful — Source of Inspiration

SANDRA WALTER – Unique Gate Opening Occurring – Post-Choice-Point


Blessings Beloved Light Tribe

Gatekeepers will be opening for the November 21-25 influx starting with the New Moon, Saturday 3:42amPT. While the light is ever-increasing, this Gateway has a unique quality to it, mainly because of what was experienced during the Light Tribe choice-point phase. The Cosmic Trigger of November 23rd initiates the Sacred passage of the December/January influxes. This is not an open-and-closed Gateway, it is the opening for the seven-week transformational passage for forerunners/Wayshowers of Ascension.

It has been a strong year; we open our hearts to the unknown, yet intuitively felt, embodiment of the multidimensional Self at the New Earth level. Solaris has been strong in my awareness all week as well; an indication of Solar Cosmic Christ support on the way.

The Light Tribe Choice Point: Mastery Test and Bifurcation Side-Effects

The Light Tribe choice point comes to a close with this Gateway. Many felt -or are feeling – this choice point in a profound way. The disconnection from Secondary timelines over the last few weeks took us to a deeper understanding of the Ascending Self. The sense of detachment from the old Self, old realities, emotions, even the heart-center for some, was a strong test of Mastery. It may have challenged fears, habits or beliefs. Old coping mechanisms may have surfaced. Most of that is the physical, mental and emotional levels grasping for an old reality which is gone. The hang-time between absent lower timelines (dissolving platforms) and a fully anchored new reality makes the lower consciousness uncomfortable. It searches for the familiar and finds nothing to cling to. As always, we are paving the energetic pathways to the new experience.

If we are to become beings who can go into distorted realities and transform them back to pure Light, we must experience Mastery of that function here. When all is veiled, clarity and guidance are stripped away, we discover our True Self. Mastery dispels doubt from our core to reveal our faith in ourselves, the unconditional power of Love, and the omniscient Presence of Source. This is a unique experiment in consciousness, and all will be tried and tested on behalf of other systems and realities.

For those emerging from the Light Tribe choice-point phase with the unshakable core knowing I AM Divine Love, I AM Source, no matter what; we are prepared to receive the consciousness-shifting, reality-changing experience of embodiment. We open as conduits, as Avatars of the next experience, infuse the collective and grids with that vibration, and let the Higher Self/Higher Light aspects take over.

Some of the surreal sensations are caused by the timeline bifurcation itself; the neither here nor there sensation. The Primary timelines do not feel time-based, it opens us to the pure experience of absolute Presence. It is an unexplored phenomenon to do this on a global scale during a dimensional shift.

The choice-point clearing is a reflection of the Solar-system-wide reorganization into Divine Order. Embrace this perspective of Unity consciousness; we are not separate from any of these unfoldments. We are having a vivid experience of the journey from Creator, to Creation, and back to Creator.

Opportunities to connect as One

Let us Unify for highest possible outcomes. Surrender the internal and external battles, hold your heart as pure LoveLight, and find solace in Divine Service. We are holding a huge space for transformation, let the busy-ness simplify for maximum ease and grace. Call forth maximum wonderful for all.

Saturday, November 18: New Moon at 3:42amPT – Gatekeepers opening for the influx next week. Open your heart, surrender lower timeline attachments. Individually, you make the choice to end attachment to old realities when you are capable. Collectively, we are moving forward to align with this Divine opportunity.

SUNday, November 19: Unity Meditations at 8:11am, 11:11am, and 5:11pmPT. We hold this field of pure Light for all. Join us. Christ Light activation mp3 and details HERE. This is a weekly opportunity to exchange light codes and DNA upgrades. Ask for support before meditating if you need it, provide support if you can. We are becoming one force of Source. Gatekeepers, thank you for holding space for these divine exchanges and upgrades to occur. You are witnessed.

Tuesday, November 21 – November 25: the initiation of the Sacred seven-week passage.

Thursday, November 23: Cosmic Trigger. All available Gatekeepers, Gridworkers, Lightworkers, Wayshowers, High-Vibe Tribe, get out on Gaia with your crystals to receive and infuse the grids. We open as pure conduits for the highest amplification, in the highest interest of the Ascension. It is Thanksgiving in the USA; gratitude to all who step away for the good work. Connect with Solaris, it feels like unique codes will be flowing in.

Positive Head Podcast replay

The episode of the Positive Head podcast is available now. I truly enjoyed connecting with Brandon Beachum. We had a heart-expanding conversation about Gatekeeping, timelines, Unity consciousness, and the bizarre and beautiful journey of Ascension. I AM loving these new connections as the Tribes come together with open hearts and minds. Blessings and bows as the fractals reunify, and share the stories of our journeys. iTunes and replay links can be found in yesterday’s post HERE.

Gratitude for All Willing Hearts

The intensity and surreal sensations show us where our heart and intentions are centered. As always, use the Light to amplify the higher experience of Love and transparency within. This is a profound passage for self-realization. Realities will self-correct as these consciousness-evolving frequencies grow stronger, and as the Light Tribe transforms into pure, authentic crystalline conduits. Kindwhile, let us support and interact with these Divine Light influxes as the Divine BEings we truly are.

In Love, Light and Service,

“Unique Gate Opening Occurring: Post-Choice-Point,” by Sandra Walter, November 17, 2017, at

Source link: Sandra Walter Creative Evolution

PAT CEGAN – Thank you for this Day – by Karen Drucker – 10-13-17

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Image Source

Published on Jun 20, 2014

Song: Thank you for this day -by Karen Drucker Photos by Raventalker

LORD ASHTAR – There Is NO Separation Between Us – via Susan Leland – 7-21-17 – Unprecedented Events – Teach Love, Compassion, Forgiveness and Gratitude – Start With Yourselves!

Lord Ashtar

Greetings, Most Beloved Family! And this is indeed a most special day on all levels of being. Do not think that just because you are in a human body that the rest of you, that part of you that is – let’s just say outside and above your body – is not in sync with it. And as a matter of fact, this is where some wondrous openings, changes, shiftings, and so on, are taking place!

“And so it is to greet the Lion. And, of course, the Lion will be here – the main Lion representative that we have, and are blessed to have in our company.* But for now, I will simply say, hang on for the ride, because it’s huge. You just heard – unprecedented events opening, shifting – revelations are occurring even now.** How high can that Schumann resonance go? Use your imaginations! It is to come together in the consciousness, and the raising of it, that it’s all about anyway. So take off whatever limitations you may have on your own individual selves, and join in the fun, because this is the greatest party ever seen on Planet Earth – and ever attended!

“Have you ever wondered why you are here NOW? Well, unless you’ve been asleep until this very moment, you have the answer. It’s to be a participant! And have you ever wondered why you’re here in this Gathering? Well, it’s because you have connection! You might be a commander, or an ambassador, or a member of our healing units, or an educator – or whatever your particular role is – but you are members of the Ashtar Command. Make no mistake on that!

“Ambassadors are most welcomed on our ships. Ambassadors come from all over the Universe – most of them are from this galaxy, but some do come from other places in the Universe to share. Ambassadors are teachers and they are learners. Well, you’ve heard that before from Sananda. He calls them ‘disciples’ but that’s an old Earth term – word, I shall say – whose meaning is to teach and to learn at the same time, or simultaneously. And that is precisely the role of our ambassadors. And we do have some of these wondrous ones in our Gathering in this moment! And there will be more who will listen to the recording of this event.

“Why do I say this at this moment? It’s because these openings, these shiftings, are giving you all an opportunity to look at whatever you might want to bring on to your own personal timelines. And so if you don’t have resonance or feeling that you are actually a member of the Ashtar Command crew – you know, like a Star Trek type of situation or whatever – although we’re not Star Trek, but Star Trek does give some visuals. And we are most appreciative of the fact that the Beloved Gene Roddenberry paid attention! Well, he got a lot of his inspiration before he came into his body. But then he stayed in touch, if you know what we mean.

“Anyway, if you are feeling though that you might want to take a position as an ambassador, I can tell you, you are welcome! And why now? Because you, Beloved Ones, are the record keepers of this transformation of Planet Earth, this upliftment, this going up into Higher Dimensionality. You can enlighten other civilizations with your own experiences. How about that?

“So it is to encourage you to open to that possibility, among others. We’re really very unlimited, you know. And it may be that you want to take an assignment – or let’s just say, a journey with us to someplace else, where you can be in assistance to the civilizations who are watching right now, but really have a lot of questions on how exactly to accomplish this.

“It’s very simple, you know. You can teach the same things I’ve been teaching all this time through this Voice. You can teach Love, Compassion, Forgiveness and Gratitude – and start with yourselves!!! How many third dimensional civilizations do you suppose there are out there anyway? And we are willing to go beyond this galaxy, of course, but there are many here in the galaxy and they don’t understand Love. You know, I’ve mentioned before that the grays got themselves off the planet without accomplishing their goal, which was to get up into Higher dimensions, because they couldn’t get it about LOVE! They tried, but they just couldn’t do it.

“So, it’s very important that the information – not just the technology, not just the – let’s just say – looking at what is low vibe in a particular world or community, or whatever. We’re talking about raising the vibes here, and really the way to do that is with Love! You all know that. Use Love, use the Light and, of course, whatever other tools – the Violet Ray is a great one and so is the Sword Excalibur, waving the blue wave of Truth, because the first thing anybody has to do – be it one individual or a whole civilization – is recognizewhere they are, and where they want to go! And then aim to do that with a heavy measure of Forgiveness and Gratitude for themselves for being here, and then for opening to be in understanding of the fact that they are not doomed to stay there!

“And so, the Love, the energy of Love is what does the uplifting. So as Beloved Fran was saying, ‘Get some inspiration and get out of the dumpies, if you’re there!’ And I’m saying that to everyone here because perfection IS NOT the goal! The goal is to enjoy the ride; the goal is to recognize when you’re not feeling that High Vibe; the goal is then to do something about it to lift yourselves up!!!

“Now, that’s the perfect way to do it; however, nobody in a human body has to be perfect all the time. You are already perfectly Divine in that Higher aspect of yourselves, but you are here on Planet Earth to experience, to enjoy and to participate in the upliftment. And if that means you have to drop down to a lower vibe sometimes so that you can recognize the difference – well, create that for yourselves and then lift yourselves up!

“That’s the lesson; that’s the perfect solution to wherever you are, if you would like to come up Higher, or if you are not satisfied with where you are – and forget about castigating yourselves and blaming yourselves and getting down in the dumpies, just because you don’t feel like you are as perfect as you ought to be! There isn’t any ‘ought’ or ‘should,’ or any of that stuff. It’s about you living your lives; it’s about you knowingthat just by the fact that you recognize who you are, you have this spark in you, the spark of your own Divinity! And it is to recognize that and say, ‘Hey, I can get up and out of the dumpies, and I’m going to do that, and then I might tell my neighbor, or my child, or somebody else how to do it!’ That’s sharing! That, Beloved Ones, raises the consciousness level that much more!!!

“Now, you’ve got a glorious Path ahead of you, and you know that. All of you who want to ascend can do that. All of you who want to move into the Golden Age, preparatory to your Ascensions, can do that. You’ve got possibilities, that’s true, but your main timeline is to proceed individually and together in this Ashtar On The Road Family, and join with all of the beings of LoveLight everywhere in the Universe – and with all Lightworkers of Planet Earth – and move up! Together? Well, yes! That’s where the consciousness raising comes in, but also as individuals, that is to take responsibility each of you for yourselves. Lift yourselves up and let’s party, because the Golden Age is going to be one big celebration!

“Now, you’ve all had descriptions, and I and the other messengers here have encouraged you to form your visualizations of the Golden Age and go for it! How will you look? How will you feel? Where will you be? What will you be doing in unlimitedness? Because the Golden Age removes all these limitations! You know, we get these reports; you hear them from Tara and Rama** and others, and it is that those limitations, including the ones who have caused them and are trying to perpetuate them – they’re going to be gone!

“So in the meanwhile, it is to send Love and not to allow yourselves to get into the downward spiral of the limitations that others would put upon you. And that is a very good point because it is very easy to feel as though you are trapped. The Golden Age lifts all restrictions – there are no restrictions. There is only you creating whatever it is you want to create!!!

“So practice now. Get ready because it’s a ‘done deal.’ It’s happening! You’re moving into it even now. And that will only increase in intensity, in energy and in empowerment for each of you and for all of us together. And I say ‘all of us’ – I’m included! I’m with you for the ride, you know. We’re all with you! Don’t see us just because – yes, of course, I am on my ship – but don’t see us as being separate from you. Realize there is an energetic connection of Love between us, and there is NO SEPARATION!

“As a matter of fact, I have done this before – I shall do it again because I know we have some people who may not have received their boarding passes yet, so here they are! Just each of you take a boarding pass, yes, it’s very light. And keep it with you and then you can come up to the Bridge of The New Jerusalem at any time that you choose. You are always welcome here. Why? Because you’re Family! So keep that in mind as well. We have so much Love for you -it’s almost more than the Universe can contain, and it keeps growing and growing and growing. So take this Love. Feel it in all of your beings, move it into your own Hearts and expand with it, and know that we are One in this Family of Ashtar On The Road!!!

“And so we thank you for your presence here, for the attention that you are giving to this message – and we assure you that we are with you and that you are empowered to call upon us for any kind of assistance that you might choose to receive. And so it is. Salut!


» Source – Channel: Susan Leland

Pat Cegan – Always Grateful – 8-5-17 – Source of Inspiration

True gratitude comes from the soul.

To be pitied is he who complains about the

accommodations of heaven.

Grateful is a way of being

not a moment of relief

that something went our way.

What a gift, a triumph of grace to see our blessings

even during difficult times. Let our mantra be Lord …

via Always Grateful — Source of Inspiration

JENNY SCHILTZ – Utilizing one of the Greatest Forces in the Universe on Yourself – 7-30-17

AA Gabriel via Shanta Gabriel – Be grateful for all that you have and all that you are – 5-30-17

Shanta Gabriel

Dear One,

You have so much to be grateful for. At times it may feel as though life is hard, and yet if you can pull back from its drama, you will see how fortunate you truly are. Even the lessons you are now going through are a blessing.

Though it may feel as if you don’t have enough — whether it’s time, money, health, or love — you actually have been blessed with a tremendous gift. That gift is your life. A physical body is a wondrous blessing. Take time to observe the miraculous occurrences in your body. It is a miracle that messages are transmitted from your brain so there is movement in different parts of your body. It is a miracle that you don’t have to tell your heart to beat or your stomach to digest. The physical body is a constant source of awe when you consider it a gift from God. You are to use this body to learn your lessons in life and to help bring Heaven to Earth. You are here to create a better world for all. You are here to learn to find peace and harmony within yourself so all people on earth may experience this. One person finding inner peace helps to bring Peace to the entire world.

You are a part of a wondrous Presence in whom you live, move and have your being. Divinity exists beneath all your tumultuous thoughts, and between your breaths. You are here to remember this fact, and to live in this awareness at all times. This Presence is constantly giving, and you can consistently receive the blessings available by focusing your attention on the truth of who you are. You can know that whatever situation is occurring in your life, or in the world, God is in the midst of it all.


Be grateful for this gift of Universal Presence within you. Be grateful for your body and for the lessons you are learning which assist your spiritual progress. Take the time to see the beauty in nature — a flower, tree or bird — and be grateful for the beauty of the Divine there and within all things.

Be grateful for the presence of the Angels in your life. These messengers from God are a powerful force for Love and Wisdom in your world. You can call upon them at any moment, and their assistance is available for you. This is a supreme gift.

And be grateful for all that you are. You are a spark of Divine Light radiating God’s Presence on the earth. You are God’s Love expressing to others. You are God’s Wisdom remembering the truth of Divine Order in every situation. You are so much more than what you seem. Remember the expansiveness of your true nature, and be grateful.

Your gratitude opens the floodgates for Heaven’s blessings. Gratitude creates an energy that beckons Good into your life. When you are grateful, you feel more peaceful and more fulfilled. It is easier to remember that God is within all people and situations. And you can begin to be a witness rather than being embroiled in life’s dramas.

You hold the key to Peace on earth. As you gratefully focus on the truth of your Divine Nature, remember your message from Archangel Gabriel today:

Be grateful for all that you have and all that you are.

Shanta Gabriel
for Archangel Gabriel
May 27, 2017

Gratitude is an Attitude! — OMTimes Magazine

by Kara Johnstad Everyone is Talking about Gratitude Everyone is talking about the new attitude of gratitude and this is very cool. For if you practice gratitude, the universe will pour down its multitude of blessings and everything is in harmony. Adding a quick “Thanks, Love” while flying out the kitchen door for a meeting,…

via Gratitude is an Attitude! — OMTimes Magazine

What You Have – Grattitude – by Serpent Guide

Courtesy of


Gregg Prescott @ – Outside Of Love, This Is One Of The Highest Vibrational Things You Can Do! – 5-58-16

Outside Of Love, This Is One Of The Highest Vibrational Things You Can Do!



By Gregg Prescott, M.S.,

Courtesy of

Every day, we are presented numerous opportunities to do one of the highest vibrational things we can do but we often overlook or forget to do so.

Outside of love, gratitude has one of the highest vibrations because when we show gratitude, we selflessly give it to others, or we graciously acknowledge what others have done for us.

For example, I use the Law of Attraction to get one of the best parking spots at the beach. At the beach where I go to, there are only 25 parking spots or so, but I KNOW the best spot will be waiting for me.  When I pull into that spot, usually the one closest to the beach (or one of the two next to it), I always say, “Thank you, Universe!”

One time, I went to the beach for the sunset and the only spot available was the one furthest away from the beach.  I didn’t understand why I got that spot until I left.  This particular parking spot has one lane and you need to turn around at the end of the parking to in order to get out.  By getting the last spot, all I needed to do was back out.  Thank you, Universe!

When I go the the beach, I do a “Walk of Gratitude“.  There is a sea wall at the end of the beach which serves as a reminder to show gratitude for all that is good in life.

I begin by showing gratitude to:

  • Creator
  • Source
  • Universe
  • Spirit guides
  • Guardian angels
  • Friends & family on both sides of the veil
  • Galactic neighbors & friends
  • Higher self
  • Mother Earth

I call the above group my “posse”.

I use Ho’oponopono by addressing my posse by saying:

  • I’m sorry
  • Please forgive me
  • Thank you
  • I love you

I then ask my posse to help me turn on all of the codons in my DNA so I can heal myself and others in humanity’s best interests.  We only have 22 of the 64 codons in our DNA turned on, so hypothetically, if we can figure out how to turn on ALL of the codons in our DNA, we could do ANYTHING!.  I talked about this in my presentation at the 2016 Superpower Activation Conference here in Sarasota:

Right now, more than ever, it’s very important to keep your vibrations high and one of the easiest ways to do so is through gratitude!

Click here for more articles by Gregg Prescott!

About the Author:
Gregg Prescott <a href=Gregg Prescott, M.S. is the founder and editor of In5D and BodyMindSoulSpirit. He hosts a weekly spiritual show on In5D Radio and promotes spiritual, metaphysical and esoteric conferences in the United States through In5dEvents. His love and faith for humanity motivates him to work relentlessly in humanity’s best interests 12-15+ hours a day, 365 days a year. Please like and follow In5D on Facebook as well as BodyMindSoulSpirit on Facebook!

Now This woman is a Teacher – She will leave you speechless! – Maine Republic Email Alert – 3-26-16

In September of 2005, on the first day of school, Martha Cothren, a History teacher at Robinson High School in Little Rock, did something not to be forgotten. On the first day of school, with the permission of the school superintendent, the principal and the building supervisor, she removed all of the desks in her classroom. When the first period kids entered the room they discovered that there were no desks.‘Ms. Cothren, where are our desks?’

She replied, ‘You can’t have a desk until you tell me how you earn the right to sit at a desk.’ They thought, ‘Well, maybe it’s our grades.’ ‘No,’ she said. ‘Maybe it’s our behavior.’ She told them, ‘No, it’s not even your behavior.’
And so, they came and went, the first period, second period, third period. Still, no desks were in the classroom. Kids called their parents to tell them what was happening and by early afternoon television news crews had started gathering at the school to report
about this crazy teacher who had taken all the desks out of her classroom.
The final period of the day came and as the puzzled students found seats on the floor of the desk-less classroom. Martha Cothren said, ‘Throughout the day no one has been able to tell me just what he or she has done to earn the right to sit at the desks that are ordinarily found in this classroom. Now I am going to tell you.’
At this point, Martha Cothren went over to the door of her classroom and opened it.
Twenty-seven (27) U.S. Armed Services Veterans, all in uniform, walked into that classroom, each one carrying a school desk. The Vets began placing the school desks in rows, and then they would walk over and stand alongside the wall. By the time the last soldier had set the final desk in place those kids started to understand, perhaps for the first time in their lives, just how the right to sit at those desks had been earned.
Martha said, ‘You didn’t earn the right to sit at these desks. These heroes did it for you. They placed the desks here for you. They went halfway around the world, giving up their education and interrupting their careers and families so you could have the freedoms you have. Now, it’s up to you to sit in them. It is your responsibility to learn, to be good students, and to be good citizens. They paid the price so that you could have the freedom to get an education. Don’t ever forget it.’
By the way, this is a true story. And this teacher was awarded the Veterans of Foreign Wars Teacher of the Year for the State of Arkansas in 2006. She is the daughter of a WWII POW.
Let us always remember the men and women of our military and the rights they have won for us.

Garrith Lamanov El Melchizedek – Embracing Grattitude – 12-24-15



Transmission from Galactic Federation of Light
Garrith Lamanov El Melchizedek


It continues to be important to embrace gratitude, through giving appreciation for all the blessings that are always present in the now of this moment, where it is through gratitude and faith that you magnetize your intended desires, in which it is most important to let go of complaining and a feeling of lack and limitation as the infinite supply of abundance is always available to you and within you in the now.

Know that gratitude brings you into closer harmony and alignment with what you intend through your ability to manifest, in which gratitude is in essence also a transformative spiritual practice which allows you to create whatever it is you desire without failure.

Practicing gratitude within these transformative energies coming in through the central galactic sun system will raise ones frequency exponentially within an awake state into a state of inner peace, joy, harmony, abundance and unconditional love, into unity consciousness.

Cultivating gratitude daily will increase your peace, joy, love, passion for life, and an awareness of more to be grateful for, in which as you do this you can then see less and less of a need to complain about anything, where appreciation becomes stronger as a balanced expression, allowing more radiance and shine in abundance within in fullness.

I would like send my gratitude and endless appreciation to those of you who have supported my initiative to make a difference in assisting the less fortunate, to include souls who helped out with funds to allow these transmissions to continue. I am grateful to each and everyone of you for your unconditional support, including every individual who is friends with me through this advanced ascension platform and those who follow these transmissions and everyone who is not on this page, but still receives these transmissions and find them beneficial and very helpful; to you, I give gratitude.

Also giving gratitude to the Angelic Realms, The Creator, Ascended Masters, Galactic Federation of Light and all those who serve the Light… thank you for everything you do for the Earth and humanity. I am humbled to walk this path with you.


Wisdom with Wes – Give Thanks – 4-23-15

Snapshot_20140731_2Throughout our busy, hectic day, let’s remember to take time to come back to what’s important in our lives. Our family, our friends, our creativity – these are all things we should value and remember not to take for granted.

It’s understandable that we forget to value these things when we keep ourselves so busy every day, but we might want to pause every now and then and remember to appreciate them and everything else we tend to forget is important.

Only with the willingness to put aside our constant busy work and just be will we remember how crucial appreciating these things really is, and we might come back to our work refreshed and willing to take on whatever challenges come our way. We have a lot to be thankful for, and sometimes, the best thing we can do is stop our constant work and remember to give thanks.

Stay aware!

Wes Annac 🙂


Mr. Happy Man – Love Your Brother

from PRO 1 year ago not yet rated

Come rain or shine, 88-year-old Bermudian Johnny Barnes devotes six hours every day to an endearing traffic ritual that has made him one of the island’s most cherished citizens.

Audience Award for Best Short Film- AFI/Discovery Silverdocs
Best Documentary Short Film- Sidewalk Motion Picture Festival
Honorable Mention- Nashville Film Festival
Ideal Award- Adventure Film Festival

Official Selection:
DOC NYC, Aspen Shortsfest, Florida Film Festival, Nashville Film Festival, Bermuda International Film Festival, International Film Festival Boston, RiverRun Film Festival, Palm Springs Shortsfest, Mountainfilm Telluride, Gold Coast International Film Festival, AFI/Discovery Channel Silverdocs, Traverse City Film Festival, Maine International Film Festival, St. Louis International Film Festival

Inquiries: MattMorrisFilms[at]