Energy needs to flow in our bodies like breath or it becomes stagnate. This goes from survival to sexual energies, and heart and mind. We need to be creative and in action and to rest and restore like breath. Many of our ailments are the result of stagnate energy and holding patterns trapped in our bodies by fear.
Sometimes something as simple as a long walk can restore our energy and get us in a metabolic flow. Elimination and periodic cleansing of our bodies are essential to a good state of health. Not only must you stretch your body you must stretch your mind as a daily habit. Learn the art of balance. Expand your energy and recharge it.
Keep in the movement with your body and mind or it will stagnate. It does not matter what age you are, this is essential for vitality and invigoration of your body and movement is a must. Remember life is always choices and action. How you respond to negative people and their “gifts” is your choice. You do not need to open them and hold on to them.
Things in your life have value by the charge you put into them, and so do beliefs. Just know that when things stink in your life you may need to take out the garbage. Be away from negative people and media for it breeds disturbances within you. Everyone has magnetic resonance and it will induce upon you by association.
Be selective in your encounters and who you choose to be with. Learn to be with yourself now and then and open up to nature. This will give you a better sense of who you really are. Just learn to let things settle in your mind and cool down and wait for your higher self to come forth. It is always there beside you.
Find your inner love and peace and keep attentive to your pile and garbage you cycle through. This will always be and is your maintenance. Know that it is not just your garbage, it is the restless mind of man that has lost his path and connection to nature.