Jesus through John – Forgiveness calms the storms of painful emotions within – 3-8-19

Image result for Jesus

JOHN SMALLMAN

 Jesus Audio Blog for Friday March 8th

The Oneness that is God, that is All That Is, includes every sentient being ever created or that ever will be created: There is NO separation!  Ever.  But, living in form, as humans, the reality of this escapes you.  You have forgotten the Truth, and because of the severely limiting beliefs that being human imposes upon you, you need divine Guidance to find your way Home.  And that Guidance – the Holy Spirit – is always with you waiting patiently for you to take the time to listen.

Living as humans in form your egos are extremely vociferous, making it very difficult for you (you are not your egos, although your egos don’t want you to know that) to hear the still small voice for God.  Sometimes you do hear but refuse to believe it, thinking that you know better.  You have all at times gone against your intuition, your inner knowing, and, when things have not turned out as you had hoped they would, you have regretted not listening to your intuition.  Your intuition will never lead you astray.  Nevertheless, that does not mean that your path will always be smooth, because before you incarnated you set yourselves up with a path that would present you with the lessons that you needed to learn, and that you had therefore chosen to learn.

Most of you have had many human lives and have not yet learned all the lessons that were appropriate for your circumstances.  Now, as your awakening approaches, these lessons must be learned to enable you to move forward.  Within every human these lessons are now arising in myriad ways, causing chaos, confusion, and conflict in many places, and in many relationships.  The way to deal with them is to listen!  Your divine Guidance is always with you, and Its message is consistent, it is always the same: “Love one another!”

Deep in your hearts you know this to be true, and yet you disregard it when you choose to be offended by another’s unloving judgment of you, or by their unloving words directed at you, and instead of responding with Love you choose to respond – or, more honestly, react – in a similarly unloving fashion.  Many people are forever attacking others, or defending themselves against others, and even though it is normally done only silently in their minds, what people do in their minds establishes their beliefs, the beliefs they live by and which direct their lives: “I cannot trust anyone; I am always being attacked; no one appreciates me; no one understands me; no one LOVES me!”

For as long as you wait for another to be loving first, so long will you keep on waiting to be loved instead of being attacked.  Love and change starts with you!  After all, as you have so often been told: There is no one else!

Over the last five or six decades many people have woken up to this, and have changed their attitudes and their behaviors.  As a result awareness has grown, on a scale never before seen in humanity, of the need to move from fear to love in all relationships, from personal ones to international political ones, and all in between.  It is this enormous change in the collective awareness that is leading you so powerfully forwards towards your inevitable awakening . . . and without delay.

Your awakening requires that all your ignored or denied issues – anything within you that is not in alignment with love – arise into your awareness so that they may be released.  This means that you must forgive all who have caused you pain or suffering of any kind.  Most of you are aware, or are becoming aware, that quite often what you experience as an attack is nothing of the sort, that you have in fact just misperceived a situation or a communication.  However, in the moment, you either reacted defensively or attacked the other, leading to escalation and conflict which was not only unnecessary, but was also painful, and very damaging for the relationship.

Before forgiving however, demanding judgment and restitution for perceived wrongs seems just, righteous, essential, and the only way for people to live together peacefully in any kind of community or society – Rules are required and must be obeyed . . . or else!

This is the way humans have conducted their lives for eons.  It is not forgiveness justto let go of bygones because the offending person has been judged and suitably punished, leaving you feeling and believing that justice has been served, while, at the same time,you continue to hold onto a sense of vindication because of the outcome.  Now, more and more people are beginning to see through the unworkability of this belief, and are changing their attitudes and behaviors to reflect this awareness.

Forgiveness occurs when you choose to forgive another by completely and utterly, without any conditions whatsoever, letting go of any hurt that you have experienced and been nursing – sometimes for many years.  When you do that you find peace within yourselves.  Within that feeling of peace another amazing thing also happens: you find that you can forgive yourselves for all the wrongs that you have committed which have hurt others, and which you have, until this moment, either denied because you are so ashamed of them, or justified because you believed that they were perfectly reasonable responses to another’s attack on you.

Forgiveness calms the potential energy that can build storms of painful emotions within, which have often been lovingly held onto for long periods of time, sometimes decades, that erupt powerfully from time to time, totally and utterly dissolving them.  Until you truly forgive you will find this impossible to believe.  And when you do forgive your whole experience of life changes dramatically for the better, because all those jealously harbored resentments and feelings of bitterness, over how others have treated you in the past, are no longer constantly replaying in your memories and bringing those events vividly back to life in the present moment, thus denying you any sense of peace or joy.

The process of forgiveness, and it is a process, demands recognition and acceptance of your humanness and of your divinity.  Your divinity is, of course perfect, but your human side is in the process of evolving spiritually, and forgiveness is a large part of that.  There are very few among you who do not bear grudges and resentments against others for perceived mistreatment, valid or invalid, that continues daily to disturb your ability to feel at peace for any length of time.  When memories of mistreatment arise causing strong emotions of fear, pain, anger, and resentment to invade your minds, your sense of pleasure in just being alive gets blocked out or hidden from you.  When true forgiveness occurs within you, you will know it, because those storms of painful emotions will no longer be present, and you will find yourselves mainly in a state of peace and contentment.

Therefore, in your daily periods of contemplation, meditation, or plain relaxation as “you just smell the roses,” set the intent to let go of the judgments that encourage your sense of righteousness, and which forbid you to forgive, because you believe that justice must be done and be seen to be done.  It is these long held attitudes which have brought so much pain and suffering to humanity over the eons.  After all, most of you have no trouble forgiving small children for their errors and mistakes, therefore intend to realize that although you inhabit adult sized bodies, and have probably done so for decades, there is still within you a small child who acts out from time to time.  Now is the time to intensely renew your love for that small, and often frightened child – who undoubtedly had many experiences of painful and abusive behaviors while growing towards adulthood –and welcome it into your arms with a warm loving embrace, while totally forgiving it for every misbehavior or misdeed that it has ever committed.  This will not be accomplished in an instant, because injury – mental, emotional, or physical – encountered during childhood leaves deep scars that require time and loving kindness in order to heal.

Give yourselves that time to heal, don’t try to rush it – rushing, seeking instant gratification, is endemic in many parts of the world today.  Your inner child needs time, your time!  So provide it willingly and lovingly, and listen to it with great patience and empathy.  Explain that you totally and utterly support it, and that you will be there when it is in fear, and that you will help it to grow up – as it most certainly wants to . . . don’t you remember, you did? – being there with wise guidance when it feels threatened or needy.  Love is the offering that your inner child needs and deserves from you, and only you can provide it.  It’s very likely that when you were small those who were caring for you, or were supposed to be caring for you, did not give you the time you needed, therefore it’s a need you do fully understand . . . honor it in your inner child!

Your loving brother, Jesus, who always honors your inner child.

Truths from the Ever Changing Universe – Gillian MacBeth-Louthan – via Spirit Library – 2-22-19

Gillian MacBeth-Louthan

SPIRIT LIBRARY

As we exit the month of the human heart and all that involves we enter places of emotion we are not prepared for. All places and times merge together in a patchwork of feelings that cannot be explained away. Spontaneous eruptions of tears and fears come to the surface as we walk forward into more light and enlightenment. As we entered this year a heavy dense feeling entered many of us. We wept and mourned for things that had not even occurred. We felt the presence of the ‘great comforter’, the one that holds the hearts and hands of Earth.

The biggest part of being human is feeling. It is all the senses wrapped around each other in a perfect DNA spiral. Feeling is what makes us human and vulnerable and yet at the same time holy. We as human try to run and escape the feelings by whatever means is necessary. But like a Wiley coyote they turn around and bit us in the butt. We should have figured it out by now, but we cannot escape emotions and feelings no matter how hard we try. Like a shadow at high noon, they are always in our face and under our skin. Pushing prodding making us irritable. Life is already demanding asking more of us than we think is possible. The effect is a like a planetary Saturn return all go in front to the cosmic principle.

We all keep doing good deeds, every day in every way. We follow all the rules of light and life playing accordingly. We accrue blessings left and right that seem to fall into a sinkhole not to be retrieved again. Karmic interruptions of life and others keep one on bended knee. What do we as a planet need to do to get the big bad energetic storms to subside and move away. Time is quickened karma is quickened and nerves are quickened. This new playing field and cosmic chess set keeps us hopping like the Easter bunny eating his own bounty. We seek the sweetness and simplicity of life.

We feel time running unrestrained, as it demands more and more from our already tired humanness. Our list of things ‘to do’ is getting longer and longer, no matter how fast we hurry. Our personal and family dramas are self-consuming. Emotions run amuck, making a jumble of things. Our logical brain seems to stop as we ride our animal brain. It is at this point that many will just sit down and let go. Free-will seems to have left the building.

It is not that we are doing anything wrong it is that we are trying to connect with what was and what should be. Like your smart phone dialing a 1950’s phone number, no matter how hard you try there is no connection. Allow the Light to escort you thru this new playing field. There is not a wrong or right way but there is a more efficient way. Trust is the elephant in the room, as we all will walk through the many mansions in our heart. Emotions will spring forth from the inner abyss. Hand over what is heavy in your life and heart to that which we once sprang from. Whatever your beliefs let go and allow the light to drive this segment of the cosmic highway.

*************************

As dimensional Fissures become an everyday occurrence we find ourselves sailing down new passages of time in our homemade flotation devices. What was long sought within history now slowly unveils itself and comes to the surface to be seen and recognized. We have become light Navigators in striations of light that we never knew existed. We ALL sit at a collective point of Light.

Days and nights dance together as 24 hours seems to have condensed like tomato soup. Just Like lights that slowly dim in a great hall, one does not always feel or sense the shift. What we see in this new venue of light is yet to be formed. Each human is developing bifocal lens, allowing them to see dimensionally and past time. Love and forgiveness are a great Salve and should be applied generously. The Child of Light that lives within each person seeks to glide to the surface effortlessly like an island that surfaces in the night.

The skin of the soul is thin and sensitive, seeking seclusion. The being of Light within wishes to come to the surface, like a message in a bottle but the humanness is not comfortable sharing the life raft with another. Save our souls, SOS, means so much more than can written in time or sand.

Humanity is truly and deeply loved by that which first gave it light and life. As the good within humanities heart flails about in its own Sea of Misperception, ancient ciphers come to the surface, codes of Honor, codes of Truth, codes of the heart and great promises that seek to be kept. The very word promise itself has the vibration of two joining hands joining hearts and joining lights in a comradeship that should hold Through Time. Promises we made to ourselves from Years Gone by now fly by higher than our ability to see. No longer are we bound to what we once promised our god and ourselves. We are set free to ignite a new line of light, a new passion a new creative fire and Drive.

We all come around the blind corner of self, face-to-face with dimensional aspects of our own being. Everything mirrors what we need to express. Most days we would like to just stay home and board the windows shut, but Life demands more from us and she always gets what she wants. Is seeing believing or is the believing in the seeing? So many truths from so many eras come forth to display themselves.

Within the vacuum of Time and Space, there are those who move thru zero point into place where matter and antimatter co-occur. It is the place where the positive and negative collide, destroying and creating simultaneously. It is a place of awakening and a place of forgetfulness. It is the beginning and the end, the alpha and the omega. It is home to the creational forces that can bend and shape worlds with a wink!

The ancient texts have always insisted humanity was destined to “become as gods.’ According to ancient legends, such beings are to return at the beginning and end of each time cycle. The truths written by the ancients imply that earth was meant to evolve beyond its present form. Particles of infinite light from numerous universes are the source of all new worlds. Within the very word ‘center’ lives the word ‘enter’. To find the center of the universe you must Enter you first.

We as Light exist at a point of time that sees both a probable and impossible future. We exist in timetables of uninterrupted elements that force natural laws to bend. We seek to know the choices you juggle on a daily basis, and to learn about the power of earth and its natural laws. Hidden within all are elements are truths that seek to be known. We enter that which is porous and particle of structure, a structure that continually circumvents itself. An emptiness has filled your abyss for even your creations no longer bring you joy. A deep sadness fills your Galactic heart, which lives in the center of every cell of your body.

Evolution is not a puddle but a watercourse that seeks to be a river. We invite you to fly beyond the boundaries of space and time ‘Creating portals of Choice’. We exist at a place of light that light bends upon itself. We have waited long for this connection of human. Let our pure intelligence shine bright in your world for we are a light that seeks a new heart to enter. We seek to guide as a rope that escorts one up a snowy mountain, allowing one to ascend and descend safely. Our heart beats as does yours from a place of knowing.

*****************************

As we all move thru the frozen restructurings of powerful earth changes, we come to a deep Abyss of prehistoric fears. Fears that have been like a jack in the box, escaping, running rampant like children on a sugar high at Halloween. Survival Fears float to a surface that runs deeper than time itself. Fear of life and death, fear of no control over anything, from the government, to the weather, and the future in all of her forms. So many groundless Fears drift to the surface, like an inner tube that refuses to sink. Why do these thoughts and fears rise to the surface now? What encoding do they hold that needs released for the greater good? What are we being forced to let go of?

Everyday some unforeseen situation is flung our way. Whether it comes from a work situation, a family member, deep space or out of the vapors every day we all deal with new players in our personal light field. Many have become weary as they fight battle after battle, like sailor on a life raft, surrounded by sharks, waiting on a rescue ship. One thing after another steals our peace, leaving our bodies on high alert, restless and worn out. Adrenaline runs excessive as the loop of dread tightens around our very human necks. We try hard to honor each and every day and circumstance but it is like drinking through a straw with a hole in it. Fear steals our peace and often our prosperity. It lowers our immune system and leads us astray. Fear also serves it purpose. It gives us a strength we did not know we had, the strength to survive and adapt, like many a creature before us. The courage to move thru the darkness and seek the Light. The courage to examine all we believe, and when that fails, the courage to go deeper into our soul, diving deep like a pearl diver and retrieving the treasure.

Gillian MacBeth-Louthan – PO box 217 – Dandridge, Tennessee 37725-0217 – www.thequantumawakening.com thequantumawakening@hughes.net

Heavenletter #6473 – Be Done with Guilt – 10-16-18

Related image

 

HEAVEN LETTER

God said:

Beloved, there is something I would like removed from Earth as soon We can. With the removal of this one thing, the entire world will feel lighter than air, and the sooner there will be a wide sweep of the universal longed-for Ascension. Be done with the concept of guilt. Guilt isn’t worthwhile. Guilt is a heartbreaker. Stay away from guilt. Run away from it.

For too long, it has been thought that guilt is a good thing. Guilt is not a good thing. Burdens are from the past. Blame. Shame. You are innocent, Beloved. Claim your innocence instead of hanging on to guilt. Most guilt does not come from a deliberate act. You didn’t know better. Or it may have been a happenstance. Now be over all the qualms about it. Get out from under the twists of gut-wrenching guilt. Enough, enough, enough, I say. Hear Me. Forget this old-time mystique or fraternity called guilt without end.

Favor a clean slate. Don’t point the finger of guilt at anyone and, most of all, at yourself. Self-guilt holds you back from enjoying life. Guilt is no one’s reward. Have I not told you to leave the past behind? Go forward.

Guilt isn’t good for you or anyone. Guilt retards you and the world from expanding.

Remove the shroud of guilt. It is too everlasting. If I could just remove all guilt with a snap of my finger just like that, I would.

“Out, out, dark spot! Dissolve yourself, dark spot. You are a bane on Earth. Guilt, get outta here.”

It has been rumored that I recommend atoning through guilt. Do not spend your time on Earth agonizing over a sense of guilt. Let go of ruminating over all the causes of guilt. By and large, many who harp on their own guilt come to it by mistake and not deliberate action, yet they keep stabbing their hearts and don’t stop. Those who might commit grievous errors over and over again may well take their offenses casually. At least seen from the outside, they may not be grieving.

One theme I repeatedly tell you is to let go of the past. Hop to it. Cease going over the past and giving sad accounts of all the profound suffering there has been. Be done with it. No longer point a gun of retribution at yourself or anyone. You are not here on Earth to ruminate over guilt which is past to bring up to the present.

You are sorry. You would undo the past if you could. You can’t. In the world, guilt is too big a weight to carry. Sentence no one to the albatross of guilt when the best thing you can do is to remove guilt pronto. Righteous sense of guilt is not anything to hold on to or be proud of.

Loud and clear, I urge you not to assault yourself with guilt. Don’t think you are wonderful to support guilt. Get guilt behind thee. Remove guilt from your presence once and for all. Banish the concept of guilt right away. Guilt is no favor. Put away guilt-bearing stories as fast as you can. Wave the flag of freedom.

No one is wonderful to dredge-up guilt-bearing stories. Guilt is contrary to life. If you want to be a good citizen, toss guilt thoughts out once and for all. Guilt carries no badge of honor. Stay away from guilt like the plague. Let go of the heaviness of guilt once and for all. Don’t do guilt to yourself or anyone.

DAVID NOVA – How to Heal and Release Negative Emotions With Ease and Grace – via Deus Nexus – 2-26-14

man in praise

 

DEUS NEXUS

HJ: Until we heal and release negative emotions, they remain in our minds and hearts, forcing us to re-experience them endlessly.  However, there are sound, proven techniques for dealing with and healing negative emotions as they arise in our lives. 

*

It is important to remember, as always, that nothing is ever good or bad.  This type of dualistic thinking causes us to miss the hidden lesson in all of our circumstances.  Every single emotional reaction has a lesson to teach us about ourselves; either helping us to realize an area of heart/mind that still needs healing or to confirm and reinforce a truly life-affirmi*

Reposted from: The Healers Journalng mindset.  Either way, there is rich personal meaning.

*

ARTICLES INCLUDED IN THIS POST: 

Healing Negative Emotions 

Releasing Emotions

*

PLEASE CONTINUE READING

THE EARTH PLAN – Words + Thoughts (& Emotions) = Creation – 6-15-18

David Wilcock is recognised for his gift in sifting through volumes of (often dry) data that is seemingly isolated and sometimes obscure, identifying and extracting pertinent content, and then presenting them altogether in a long string of connected themes to create a higher perspective and bigger picture. This is something I truly appreciate in David, and a major reason why I enjoy his Wisdom Teachings episodes.

In his latest season 29, and specifically episode 9 (Speaking Reality Into Being), David explains ~ using science ~ how words and thoughts create reality. Words and thoughts are energy that are less dense, and with focussed intention, these energies become more and more “solid” until they manifest. We all know that in theory and practice, but not necessarily scientifically. Well, I didn’t, anyway 🙂  You may already have figured it out, but when David showed how the dots connected, I was stumped for a long time. I already knew the separate segments of evidence, but didn’t pull them together to see the scientific connection. I had stopped at the sacred geometry part, and didn’t go further to connect it with the tetrahedron

&

PLEASE CONTINUE READING

WILL KASER – Manifesting the Event, Ascension, Contact, New Earths – Through Emotions – 5-1-18

 

Thanks to   http://www.loveinactionnow.com/wso-this-rainbow-should-not-exist-so-why-is-it-there/

Published on May 19, 2018

Hello! The information in last night’s channeling and light language transmission was quite multifaceted, so I wanted to share my takeaways after processing it last night and today. It beneficially brought all of the ideas that have come through this week together. Some exciting tools and outlooks for approaching this Event on a direct and emotional level, through meditation and beyond, have emerged. Theraan, the Pleiadian contact who brought the message through last night communicated that this will be the important step now in taking part in the shift in front of us, so I wanted to share it and see how it resonates with you. The background music is “Vespers,” by Topher Mohr and Alex Elena; many thanks to them for providing the great song (from YouTube’s Audio Library – royalty-free/no attribution required). Thank you for watching! 🙂 Will Kaser Portland, Oregon

 

QUENTIAL – YOU ARE WHERE YOU ARE BY THE STAGE OF YOUR EMOTIONS – 1-25-18

Learn the flow of energy. Energy works

on many different frequency levels on

the subtle to the material forms of the

three-dimensional reality you dwell in.

Once again, know the power of your emotions

and feelings for they are the generators of

great forces of energy.

Learn of this power.

via YOU ARE WHERE YOU ARE BY THE STAGE OF YOUR EMOTIONS. — THE TEACHINGS OF QUENTIAL

QUENTIAL – YOUR RESPONSE TO EXPERIENCING THE REFLECTIONS OF YOURSELF IS SEEN BY YOUR EMOTIONS – 1-18-18

QUENTIAL

As always, it is charming and wonderful to speak with you earth incarnates. We understand the great battles and Mobius loops you are going through. Understand that these are trying times on many levels and many planes.  All nature is coming to grips with itself and its core sediment. Just as in the mind grid of your planet, there are sentiment core energies manifested in the time and experience of all of you. This is a time to see and to view your nature of who and what you are at the core. Do understand that in your pain and suffering you are wrestling with yourself and matching pictures of your belief systems.

https://theteachingsofquential.com/2018/01/18/your-response-to-experiencing-the-reflections-of-yourself-is-seen-by-your-emotions/

This is why when things in you have been communicated to the core and resolved the non-entity unit that you are breaks the connection to amplify the condition of your patterned mindset. Thus, many relationships and connections you have with your soul and your personality are being unconfined. What is felt at the core may be the pulling of roots you have, attaching the changes you need to make.  You term this as emotions of unrest and think this should not be felt, yet this is at your very core of power, your ‘solar plexus‘. By not letting go and seeing into this centre you will try to suppress this as weakness and deny the necessary changes that must be taken care of.

The longer the duration, you hide with your concepts with the mind to not make the connection to your emotions, the more resonate the nature of your unrest will weigh the experiences to cut your illusion. This is why you continue to have experiences that are your calling at the core for release and changes.  We say sit down with your mind and listen to the fears, the anger, unrest, and additions you have. Take notes of this and ask for the vision to find ways of change. The illusions you have come from you, the changes and correction to harmonious stasis must come from you.  Never forget you cannot escape your god presence, for that divine spark is linked to the whole Universe.

16142508_10212411670226070_3173343373404143218_n

You cannot, therefore, destroy the source of all things that you are at the core as a god spark. You may hide from yourself and create more mass and illusion but it will always be with you. As you are the divine spark you can go to the infinite source for recalibration and insight.  Thus said, be it known you can unravel. You’re in harmony and address the “pile” and blast your confusion with the guidance of source, bringing a balance in the divine set of universal knowledge and harmony; or you can continue to create more suffering and roadblocks, pain, and suffering in your creation of the individual particle of god you are learning to be HUE.

Life is serious business to address. There must be balance, flow, insight, and knowing in life. You were given a body, a mind and the potential to be great in the amplification, you are your concept of experience. There are universal principles that must be respected, acknowledged and understood for which all things must pattern to be.  The body, therefore, if maintained will work better and be a greater machine to utilize in your sojourn while incarnate. Just as your machines require maintenance and alignments for optimum performance and safety so are your bodies and minds to be respected and maintained.

Creatures of the earth with divine spark you are beings of habit and you are responsible for your ticket here in this dimension you signed up for. Remember it now. You can ask us for clarity and help to make your changes, but what you do and don’t do is your volition. You see what you want to see, again learn this principle. You taste what you want to, you feed the fuel in your bodies by your selections. Thus, the effects are the measure of your choices.  You must evolve from the infant to the adult to the Master, then you will acquire the mastery of life and the answers. Study, be observant and careful of the company you choose to bond with.

Your very being is an effect, you can be the effect of the cause or the cause of the effect with insight and spiritual training.  Do understand we are here to guide you as instructors of your school in life. We want nothing more than to have you pass the grade. Understand there are levels of awareness and see the quality of people you amplify around you. Their nature is the magnification of your core. People that enjoy petty enjoyments, substance abuse and indulgences that are out of balance will accumulate to their resonance.

By changing your attraction and knowing to HUE you will attract the LIGHT of being to surround you.

 

Quential

LISA RENEE – Time Shift Blog – Becoming Aware of Triggers – 9-5-17

 

 

Lisa Renee

As the personal, collective and planetary consciousness undergoes this massive cosmic shift in which our consciousness rises in frequency, many people do not realize as a result of the polarity amplification and the increase of the forces of chaos, the matter world is actually becoming less dense. At the same time, our physical body may feel a great increase in energetic pressure that is created by the change in density that is occurring on the planet at the quantum level. Our physical bodies also become less dense overall as our personal frequency increases. Yet, as we come into contact with lower energies or reversal spirals of energy, the external can feel extremely dense, heavy and uncomfortable to navigate. These extremely dense energies in the external can feel extremely aggravating to our inner child’s pain body triggers, and any emotional conflicts that we have yet to resolve and clear within ourselves are becoming magnified and amplified. This means our unresolved conflicts and pain that is recorded in our pain body is extremely heightened now.

http://www.energeticsynthesis.com/resource-tools/blog-timeline-shift/3195-becoming-aware-of-triggers

In the world of matter, as we drop density we can also feel that our body is experiencing some kind of energy loss which may also feel like physical and neurological exhaustion when processing an overwhelming amount of external stimulus, that is combined with emotional or pain body content. Sometimes, our overall aura is holding a much higher frequency and experiencing a series of energetic downloads, which is accreting light codes and consciousness information that is not yet fully absorbed and translated into conscious awareness, and this internal to external processing may make the body feel extremely dense, weighed down and tired. It is important to know that this is a common ascension symptom when the physical body is acclimating to embody higher frequencies that shift the internal landscape of our consciousness. The painful content or traumatic memories cannot remain recorded in the same location or place within the body, and as a result these lower energies recorded in the pain body will begin to surface up to our conscious awareness, or they may unconsciously play out in our life.

As a natural part of spiritual ascension we are intersecting with an opening where the true historical record and our authentic self can be much more easily recovered. Our higher consciousness body may be surfacing memories internally that need to be felt, that need to be witnessed and aspects that need to be reintegrated. The opportunity during this time is to become mentally and emotionally freed from the impacts of these lower matrices in the 3rd dimension that broadcast the main negative ego and pain body programs. In order to not feel emotionally triggered by situations in our life we have to get down past the amnesiac barriers and find out what hurt us and what makes us feel triggered emotionally. When we feel insecure by all of the unknowns that are showing up in our life, we can feel that there is so much change ahead for us and this massive change in our lives can bring up a lot of pain and fear. The pain and fear within may trigger us to be overly defensive and even paranoid.

People that are emotionally volatile and have a tendency to project their issues or blame other people for their emotional volatility have a problem with trauma and hurt feelings that are recorded in their subconscious mind and the subconscious activates that in the instinctual mind and the result of that is the pain body. If we cannot control our pain body we will not feel safe with others. When our pain body is out of control actually no one can feel safe because the pain takes over the person’s perception and reality filters. Our goal is to heal the pain body and stop emotional triggers, which will bring the experience of safety within ourselves and so that we can learn how to be safe with others. The only way we can heal is to feel and see and express what kind of pain or trauma has happened to us and be willing to have the courage to find it, track it, surface it and be willing to clear and resolve it so it will stop triggering us by the way that we perceive things in our world.

In order to more easily process the complex energies and emotions surfacing from out of the pain body that many people are experiencing now, we will need to become aware of our personal triggers and learn how to shift out of the negative ego’s linear way of thinking. Multidimensional consciousness and processing consciousness memories from other timelines are experienced as deep emotional or sensory perceptions, and this content cannot be logically understood through linear thinking. Linear thinking is the process of thought following known step-by-step progression where a response to a step must be elicited before another step is taken. (Step 1, Step 2, Step 3….) Linear thinkers put things in order as they experience them in a sequential manner, like a straight line. A straight line between two points has been the way we have been educated as the most effective way to get from one place to another. Linear thinkers see the world mostly as black and white, which can lead to splitting behaviors. (the mental body feeding the polarity structure or the bi-wave Influences). A person limited to linear thinking has mental blocks in reaching more creative options for resolution of pain or problems, having difficulty reaching an appropriate compromise because they cannot perceive the steps to resolution outside of a certain parameter of logic.

An example of limitation in linear thinking is the capacity to creatively problem solve an issue if the primary procedure breaks down, to find alternative ways to resolve the issue, to inquire or ask the right questions in the necessary problem solving equation, or to find the balanced energy point for beginning to naturally resolve problems. Additionally, linear thinkers do not generally communicate with the consciousness intelligence that exists in all living things, like the land, animals and nature. Because linear thinking is repetitious and in many situations the outcome or result never changes, this stunts the functions of higher sensory perception which suppresses higher consciousness and impedes the restoration of energetic balance. The mind gets stuck in a gear of belief and linear experience that it cannot shift out of, essentially locked in imbalance. The more inflexible and dogmatic the mind, the weaker and more fragile it is. Thought addicted linear thinkers close down their heart and this closes down their body’s access to intuitive feelings and sensory mechanisms.

Non-Linear thinkers have developed a capacity for spiral thinking and problem solving which extends into multiple directions or as an outward expansion moving energy spiral. Rather than thinking in step by step moving in one direction, spiral thinkers inherently know that there are multiple starting points from which one can apply the solution to a problem. Spiral thinkers are able to traverse the many directions that the problem may have and find the central root or causal issue of the problem, rather than trying to solve the surface symptom. When we can understand the concept of how timelines work, and that we can access that timeline from any point in the now moment of spiral time, then we can expand our consciousness to become time travelers, which is how the original human DNA was designed to function.

As consciousness time travelers, we can travel to the point in time where the original trauma and pain occurred, and we can clear it from happening in the future timelines, so that we do not carry the same pain, trauma or hurt into our future self or now self. This is one way how developing higher consciousness can actually shift timelines, when we heal the past pain and trauma, we heal our emotions in present time, and this changes the future direction of our consciousness as its traveling in personal timelines. If we can get out of the feelings of looping pain in recorded personal trauma, we can be freed of the lower artificial intelligence programs that have been playing out these painful mind control programs repeatedly, throughout the time loop used to exert control over the 3D earth.

Most of the world’s problems have a causation of which many layers of other problems that are stacked on top from many timeline layers that we don’t remember, but this content is recorded in our pain body. This is the same as a medical diagnosis giving a label to something that appears to be a disease on the surface, but does not address the deeper cause of its root infection connected to many emotional and energetic blockages in the past. It is possible to move to that point in time in the past where the seed of the conflict was actually created and further had evolved into the disease pattern in current time. Manifestations of imbalance and disease do not happen overnight, they have a narrative playing out in an negative energy contraction pattern that is recorded in the perception of time that occurs in the consciousness memories of an individual or group. To resolve pain and trauma we must go to the point in time where it was first created, and what was generated after in that timeline, as a result of that original trauma event.

Most linear thinking keeps the mind sliding on the surface going back and forth and finally into a circle looping of jumbled thoughts which remain in a static field of mind control. Nonlinear or spiral thinking allows the mind to go deeper to the root of the problem in any timeline, spiral it out into multiple directions from its causal source event, which is the most effective way to impact a deeper resolution for powerful releases and shift in consciousness, especially in clearing out painful trauma records in past timeline consciousness memories. Spiral thinkers that are guided by their higher sensory perceptions and deep empathic feelings are accessing way beyond the limited functions of the Three Layers of the Ego mind. They access a new higher sensory ability and higher intelligences through the contact that is made to the Higher Mind or Mentor Mind, which is a function of higher consciousness or spirit-energy intelligence. Training your mind to go beyond linear thought and into nonlinear thinking expands the circulation of energy, expands consciousness and potentially opens ones heart and feeling centers to more easily process reality with more clarity and coherence.

In order to feel better, the undisciplined personality has the tendency to be a linear thinker. The ego mind always looks for the next thing to acquiesce its internal anxiety from not feeling in control of its result in order to get its personal needs met. This is described as forming attachments that equate into judgments of either feeling happiness or experiencing pain and suffering that is fully based on negative ego perception. The untrained conscious mind spends a lot of time in linear thoughts that continually loop programs of pain and suffering.

Essentially, the more in pain a person is the stronger their walls of separation or amnesiac barriers, which form attachments to belief systems or emotional conflicts recorded in the instinctual mind or pain body. When these attachments do not get what they want from how they have been associated and valued by the conscious mind, they are in a perpetual state of suffering through a case of false identification. Removing suffering in the mind from forming attachments is the process of removing association and the assigned values, which color or cloud judgments through ego filters. The ego mind has such a small picture of what’s happening in the overall, that it perceives the situation from its own limited beliefs and confirmed bias.

These biases tend to accumulate a false identity, something we think we are when we really are not that.  When one notices associations and judgments that are being formed, identify this content as coming from the false perceptions of the conscious mind and lower minds. Observe what it judges and assigns value to. Notice its functioning and pay attention to any negative behavior, pain body triggers or automatic impulsive reactions. When a person is paying attention to their thoughtforms and reactions, they can choose to respond through shifting into the Observer Point by communicating with the conscious mind in order to prevent its tendency to create false identity. This is the Ego, it is not my real self. Notice the patterns of the negative ego, and when your body is in mental or emotional tension, it is the contraction of energy inside the body based on what the ego is thinking and ruminating upon.

*The Ego wants this and that and the other thing. (whatever the ego is valuing or associating)

*It wants this and that and the other thing. (whatever IT is valuing or associating)

Having self-awareness and communicating this way in the internal landscape, is a process of refusing to form attachments with the false ego identity and all of its biases, as related to the value that is placed on the thoughts and the result of placing judgments on yourself or others. Suffering in the mind happens when we harbor judgments of the self as identified with the value and the association that has been made by the ego mind. This is called setting up the “false identity”. This process of ego association builds the inner dwelling for the Houses of Ego to create more false identities, which are a direct rejection of God’s unity spirit and repels the higher consciousness from dwelling within one’s body.  Thus, it is extremely important to purify our thoughts through observation and give the authority of this level of the mind to the eternal God spirit or Avatar Christ mind. This is the most important part of the practice of meditation leading to deeper self-awareness and then onto higher consciousness states, which activates more accurate assessments in discerning the reality around you, as well as helping to support a good skillset of higher sensory perception.

If you have been feeling mental anxiety, easily spooked, and if your pain body has been amplified lately, please do not displace or transfer those feelings onto other people, but have the courage to look within and find out what it is that’s really upsetting you. This is the time for exercising the neutrality training that you get here in ES community so that you can allow these painful memories from the past timelines to surface. When the subconscious feelings start to surface do not deny or repress them further as this is only going to increase or prolong suffering. Work your spiritual tools to feel safe again. Find the inner observer and compassionate witness. Be committed to shift out of the pain that you have inside your body that is triggering you. It is the only way you will find emotional freedom through the effort and commitment that you make to become free of this emotional pain.

During the most intense times during the shift into the next harmonic, it might be helpful writing or journaling about your emotional triggers and how you can push through them in order to heal and shift them. When something or someone really triggers you it is time to ask yourself:

Why is that? Why is this person or situation triggering me?

What kinds of feelings are coming up?

Why are these feelings so intense and uncomfortable?

To shift out from this pain content, try to apply this exercise.

*Remember what happened that generated trauma or pain.

*Give expression, give voice to what has happened, having a witness that is capable to hold a safe and nonjudgmental space is important (if possible).

*Allow yourself to feel the feelings, and allow the process of feeling the repressed or unresolved emotions of what had happened at the time of the trauma or unresolved pain. Memories must be given the time and space to be emotionally processed into completion.

*Intentionally sever the attachment, cords and bonds to that painful emotion, or the people or circumstance involved. If needed evict any negative entities or demonics that were siphoning energy from this cord.(See Spiritual Deliverance).

*Intend to reclaim all aspects of yourself that had been fragmented from pain or trauma, this is RRO or Return to Rightful Owner.

*Close the harmful portal to the past time where the trauma has occurred or close down any multidimensional harmful portals that has left damage in the Aura.

If you give these difficult emotions expression it makes it easier to get to the bottom of why certain life situations have triggered deep pain or discomfort within you, so that you don’t have to feel that way anymore as you move into the next cycle.

Much love,

Lisa

(Source: ES News – Expanding Consciousness, Ascension Glossary – Linear Vs. Non-Linear Thinking, Trauma)

Lisa Renee – Time Shift Blog – Anger is Dangerous – 2-24-17

DUANE   –   Are you Feeling Brave?   –   This article goes to all those places we might want to sweep under the rug.  Please bookmark, esp. for spiritual work sessions.  A strong dose of Self-Love  will help us all to probe deeper.  Much Love,  my Friends.

*

Lisa Renee   –   Time Shift Blog   –   Anger is Dangerous

https://www.energeticsynthesis.com/resource-tools/blog-timeline-shift/3046-anger-is-dangerous

During the transition of moving from the Ophiuchus constellation, the wound healer, and moving into the fiery element of the Sagittarian influences, this phase of exposure to these cosmic forces that are transmitting from the Galactic Zodiac include various stages and intensities of healing crisis for many people. This time may include the rapid incineration of longstanding patterns of identity and the burning up of the old, painful and decrepit energies of the past. This is similar to the inner spiritual bonfire that can dissolve the constructs of the lower self and clear the attachments to negative beliefs and  behaviors that result in energy parasites and thought form possession.

*

As many people on the planet endure forms of psychological, emotional and spiritual healing crisis, many may be feeling confused about the roller coaster of emotions they may be feeling.  One of the most common forms that healing crisis can play out in groups of people, especially those without impulse control or self-awareness, is to get really frustrated and angry from not knowing how to express pent up emotions.

*

We have a lot of people on this earth who do not know how to handle or diffuse the intensity of pent up emotional anger that they feel bubbling up from deep inside themselves and sourcing from the collective consciousness. Our culture is not taught about the forms of anger, how to diffuse anger, how to gain control over personal impulses of anger, and how to get to the source of anger before it starts to take complete control over that person’s mind, emotions and body.  It is important to recognize, now more than ever, expressing uncontrolled anger and violent outbursts without self-control is dangerous to you and dangerous to others.  Expressing anger with violence only breeds more anger around you, and will infuse destructive energies into your life.

There are many misconceptions about anger and aggression and how to best cope with it. The most destructive misconception is that it is healthy or effective to display anger in hostile, aggressive or violent ways in order to allow that person to vent their anger impulses. When people act out their anger impulses in the heat of the moment, the results of that persons rage, hostility and violence, even if its momentary, is often destructive and tragic. People cannot make a clear and positive choice when they are stuck in feelings that cycle into rage or anger. Because they allow base negative emotions to take control over them, they are not trustworthy people, as one never knows what may set them off into a seething rage or outburst.

*

In the current terrain, most people that burst out into hostile anger are enduring short term thought form possession or dark entity possession. When a person loses control over their faculties, and allow hostile anger to take them over, they are used as a vessel to produce and direct energetic harm to themselves and to others. This is called a dark portal, which can be defined by observing a person’s negative behavior that is connected to forms of anger.

*

There are many forms of anger like: annoyance, irritation, aggravation, agitation, frustration, peeved, annoyed, miffed, sulking, offended, bitter, indignation, exasperation, incensed, pissed, outrage, hostile, spite, vengefulness, resentment, wrath, rage, fury, ferocity, and livid. All of these negative emotional states are risky if they are excessively indulged, and all people should be aware when they are feeling forms of anger, in order to maintain control over their faculties. Hate is also form of anger because when a person chooses to blame the other for their personal difficulties, that is the moment that person has decided to hate them. If hatred or anger is not resolved, the result of accumulated anger is bitterness and resentment, which are some of the most poisonous emotions for the body, mind, and spirit.

*

Many times people near that person that is expressing forms of anger can get hurt, and even get slimed by the intense bursts of negative energies, like aggression or seething rage.  When a person loses control over their anger impulses, they are easily manipulated and they perceive the reality around them much differently, than a person who is calm. Think about this, who has better discernment of events happening in the moment, a person on a rage fest of angry spew or a person who is completely calm and observing the situation and can see the overview? Does the person who is spewing a rage filled blast of negativity into the environment and directing that destructive energy at other people, have any true clarity in that moment while he/she is on the middle of an angry tantrum? No, this is how tragic mistakes occur and people get hurt.

*

When we get into cycles of expressing uncontrollable rage or anger, our mind and eyes will see through a filter of rage, and that person becomes highly susceptible to delusions, and fabricating a false narrative in order to justify their negative behavior. A delusion is a belief that is held with strong conviction despite superior evidence to the contrary. When we lose control over our faculties from uncontrolled anger or rigid and inflexible thinking, we can only access very limited perceptions, such as false or incomplete information, confabulation, dogma, illusion, or other distortions of perception.

*

Obviously, if we are making life decisions based on false or incomplete information that is primarily based upon our undisciplined impulses, we are not making informed or aware choices, and this will propel us onto a path of creating more confusion and deception about our correct direction. When people allow themselves to discharge aggression, violence and anger, they put on a filter of anger that skews their vision and perception. Most of the time, people that have consistent outbursts of uncontrolled anger are easily used as dark portals, and whatever they perceive happening is not actually the accurate assessment of what is happening.

*

When a person allows themselves to be consumed by anger, they lose all control over their reasoning faculties, and they have little to no discernment about the true and accurate version of events. People that let themselves be carried away by forms of aggression or angry outbursts may defend the false ego narrative that led them to the conclusion that the anger outburst was necessary.  Because they need to justify their anger, they will easily be led to fabricate a complete delusion about the actual events, because the truth is too unpleasant for them to actually deal with. Many times the truth is that they are unwilling to look at the real cause of the episodes of outbursts of anger, and are unwilling to take responsibility for the problems they have. It’s easier for their mind to make up stories, to fabricate an enemy that can be the object of all their projections and problems, thus rejecting any accountability for their personal actions.

*

A person unwilling to take responsibility for their angry outbursts are usually high stress controller types or manipulators, and in order to make themselves feel justified for their angry outburst, they will blame someone or something as the cause of their rage. This unwillingness to be accountable to personal actions can result in forms of projection or transference, which is a way to blame someone else for your own negative behaviors and aggressive displays. Thus, as more people feel a lot of inner anger, much of which they do not know how to cope with, they start to find people or things to blame as the direct cause of their anger and rage. We are going to drill this down further, in order to be able to see how anger is generated by improper thinking, the need to place blame on others, real or imagined, which leads to producing more pain, confusion and unhappiness in our life. Wrong actions formed by improper thinking generate more pain, anger and destruction. Right actions formed by right thinking, generate more happiness, love and harmony in our life.

Self-Justification

Unfortunately, people often are confused by what is perceived incorrectly through their own need to be okay through self-justification of their negative behaviors, like displays of anger. Some people formulate these distortions as Ego Defense Mechanisms because they have not learned how to free their mind through the use of Negative Ego tools for deeper self-inquiry and to clear out pent up emotions that can lead to angry outbursts and destructive impulses. As we learn to free our mind and love ourselves unconditionally, we know that we are okay without needing to self-justify or defend who we really are that is related to ideas of self-worth.

*

When we are free of our own need for self-justification, (by increasing our inner self-approval and self-love, no matter where we find ourselves) then we do not need to justify others or justify ourselves, as well as resort to the blame game. We are then freed to be capable of unconditionally loving others no matter what they may be choosing to do in that moment. It is what it is in this moment. One has no control over others nor what others may think about them, based on whatever perceptions or beliefs that have been formed, whether its truth or lies. The quality of our thinking shapes our belief systems and attitudes and is the result of accumulated life memories and the personality filter which form perception, judgment, bias and skills or proficiencies.

*

The mind may distort information when the ego feels threatened, and that person will fabricate a storyline that fits into the reality they want it to be, rather than what it really is, in order to find a coping mechanism through the feelings of discomfort. When people are using a coping mechanism to self-justify, they present a one-sided argument that is incomplete and based on the faulty thinking of an selfish egoic perception. If we focus on the Spirit of Humility it reduces our need for self-justification and blaming others, which allows us to admit to and learn from our mistakes or negative ego behaviors. Humility is the key to help us overcome many of these thought form distortions which evolve into a host of ego defense mechanisms and delusional thinking. During times of stress, overload, or threat, people often resort to a simplistic form of thinking, called primal survival thinking. 

Primal Survival Thinking

Primal thinking when it is repetitive and left unchecked, accumulates factors in people that they may start to believe are true when they are really deceptions they believe about themselves. When we are overstressed or overwhelmed we may go back to the “root” fears or the most primitive layers of the unconscious mind. It is only when we have arrived at a level of trust that we are secure and safe in this world, safe in our relationship with God spirit, that we can fully clear survival root fears and eliminate primal thinking. Whenever we feel unsafe or threatened, we go back to the root of our survival fears, which trigger ego defenses into base negative thoughts like fear.

*

This is why building the relationship to the core self and building the spiritual practice to deeply connect with our higher power is the most important practice all of us can do. This is the way ego discipline is formed and strength in the energetic foundation of one’s spiritual-energetic core is built. For an accurate assessment of reality and challenging circumstances, it is important to reexamine the situation using purposeful, valid, thoughtful, and accurate analysis that properly allows for the many complexities that we face on the planet today. We can blend a synthesis of the mental analysis of the evidence or facts, mixed with intuitive levels of Higher Sensory Perception in order to have better assessment ability and to understand, the accurate assessment of events of which we are involved.

Mental Triggers

When we identify these types of mental triggers that take us into distorted thought patterns, through noticing our tension, anxiety or frustration levels, we can switch back into the balance inside ourselves to find a way to release our stress. Immediately we can shift tension through refocusing our mind into breath, or refocusing into the current moment sensory-feeling awareness, or finding a nonviolent way to express the tensions we are feeling. By refocusing oneself at the moment tension or stress is being experienced, it prevents impulsive reactions such as blurting out negative words or expressing angry behaviors at others.

*

When we express angry behavior impulsively, it is not a pleasant or positive situation for ourselves or others around us. When we have allowed anger to make us impulsive it means we have embodied that angry state, which is not a healthy practice for anyone. Acting out impulsive anger can be very intimidating and bullying to others.  This is very emotionally damaging in all people and it breaks trust in creating healthy and safe relationships with others. In most social situations, it is preferable to recognize anger and learn to observe that anger as it builds without allowing the angry state to overwhelm and take over one’s body, mind and emotions. It is possible to witness and feel anger instantaneously and to refocus that anger immediately, in so to refuse anger, hostility or violence to become your identity as a person. This is also demonstrated by having respect for others around you, in so that your angry spew is not vomited onto other people that are around or in the environment.

Impulse Control by Refocusing

As one learns how to refocus one’s thoughts in the moment, one prevents overwhelming states of emotion from triggering impulsive behaviors and angry reactions. As one develops strong impulse control they are learning a form of ego discipline through applied patience. If we check in and find that we do not like what we may be feeling, we can learn better the reasons for that by further shifting into the observer mode. In our community, we call that process of observing as shifting from identifying with a thought or feeling by moving ourselves into the compassionate witness.

*

As a Compassionate Witness we have no judgment of thoughts or feelings, we hold no judgment of what we are observing in the external, we only observe those thoughts and feelings in our self and others. When we can fully observe through our own Compassionate Witness, we then become neutral and centered and we have no need to exert control, direct harm or get angry.  Then, we can immediately find relief from our inner anxiety, fears and a host of other negative thought distortions. This process is key to shifting ego defense mechanisms, clearing the thought addiction tendency and releasing the mental anxiety or fear of feeling emotional depth or pain. By continually using an ego defense mechanism to avoid facing the source causation of the anxiety or deeply rooted fear, (which is unresolved pain or trauma) we are only perpetuating the mental looping which uses denial of the truth in order to avoid feeling pain or discomfort. Denial of the truth is the seed of all deceptions and delusional fantasies that are generated from an unclear and undisciplined mind, which only leads to generating more frustration and anger.

Splitting

Splitting is a very common Ego Defense Mechanism that occurs when a person is unwilling to know the truth, or take responsibility for their actions and behaviors. If the truth is unpleasant for them, they fabricate a story that is more acceptable to them to justify their belief system. This kind of person would rather listen to pleasant manipulations and deceptions in order to feel better, rather than actually know the truth if its unpleasant for them. Splitting can be defined as the division or polarization of beliefs, actions, objects, or persons into good and bad labels, by focusing selectively on a narrow and incomplete version of perceiving their positive or negative attributes.

*

Splitting diffuses the mental anxiety that arises from a person’s inability to grasp the nuances and complexities of a given situation or state of affairs by simplifying and schematizing the situation and thereby making it easier to think about and categorize. It also reinforces the sense of self as being labeled as good and virtuous, by effectively demonizing all those who do not share in the same opinions, perceptions and values. On the other hand, such a compartmentalization leaves people with a distinctly distorted picture of reality that creates self-delusions, and a restricted range of thoughts and emotions; it also affects our ability to attract and maintain healthy relationships. People with splitting tendencies are not mentally or emotionally stable, they flip flop between many sporadic impulsive states or outbursts of emotion.

*

Perceptions can easily flip, with friends and lovers being thought of as personified virtue at one time and then as personified evil at another time (and back and forth). Splitting also arises in groups, when members of the in-group are seen to have mostly positive attributes, whereas members of out-groups are seen to have mostly negative attributes – a phenomenon that contributes to group think and, indeed, inflexible attitudes  and lack of acceptance for other people.

Exercise:  Analyzing our anger can provide valuable insights into knowing yourself and to increase self-awareness. To analyze the anger you are feeling, begin by examining the perceived loss. Ask yourself:

  • What have I lost? Is the loss real?
  • What is its value to me?
  • Why do I perceive this as important?
  • Was this my loss or was it someone else’s? What are their views regarding this loss? How do you know? Why do you care?
  • Do I feel insulted? Why? Has my ego been attacked? Have I lost some dignity? Was I ridiculed or humiliated? Has my reputation been damaged? Do I feel less competent? Was I denied fair recognition or reward? Is the insult groundless or is it an accurate interpretation of my behavior? What is the asymmetry that bothers me so much?
  • Do I feel powerless? Have I lost autonomy? Do I feel cheated? Was I taken for a sucker? Was a trust betrayed? Was privacy breached?
  • Was I coerced into submission or obedience?
  • Have I been threatened, injured, struck, abused, attacked, or intimidated?
  • Has anyone trespassed on my territory?
  • Have my goals been thwarted? Have my freedoms been abridged? Is my safety or security reduced? Is my legacy diminished?
  • Have I lost power? Have I lost stature? Have I lost strength? Have I lost influence? Have I lost access? Has a relationship been damaged?
  • From a rational point of view, how big is this loss? What impact will it have? How can I recover? Can I just ignore the issue?

Your answers to these questions will provide valuable insights into gaining clarity about your values, beliefs, goals, and needs. Based on what you learn by asking these questions, complete the following sentence: I am angry because I have lost ______. This loss is important to me because I _________. (value, believe, want to achieve, or need). Once you have gained clarity on why you feel angry, then evaluate how strongly you still assess the sensation of loss or injustice.

Now identify the willful agent who is the target of your anger and examine their intent. Ask yourself:

  • To what agent do I attribute this action? Who do I hold responsible?
  • Did they act deliberately? How do you know? How can you check your assumption of intention?
  • Do they consider themselves responsible for the action?

An agent is someone who acted deliberately. If you are angry because you stubbed your toe on the door your choice of agents is limited to: 1) the door, 2) the floor, 3) yourself, 4) someone who pushed you, or 5) Some innocent person who was not even in the room at the time. Note that the first two agents on the list cannot act willfully, and the last did not even act! The Fundamental Attribution Error—incorrectly attributing an action or intent to an agent—is a common mistake that people make. If you find yourself blaming an un-willful agent (e.g. the door or the floor) for your anger, perhaps the change that is needed is that you need to take more responsibility for your own actions.

In order to gain a more accurate assessment, we suggest using the GSF standard of practicing the Law of One in valuing empathy, compassion and kindness, holding a deep appreciation for another’s situation and point of view, as the basis for fairness and proper discernment in every situation, no matter whose fault you may think it is.

Origins, Archetypes, and the Plot of Anger

Anger encourages us to act on our sense of fairness. Anger may be interpreted in many of the following ways:

  • A demeaning offense against me or what is perceived as mine.
  • Interference with what we are intent on doing. Thwarted goals. Frustration.
  • Intentional physical harm toward us; actual, threatened, or reasonably perceived,
  • Intentional psychological or emotional harm toward us, including insult, humiliation, denigration, intimidation, or rejection,
  • Disappointment in the performance of others we care about; we get most angry at the people we love the most,
  • Witnessing the anger of another, especially when it is directed at you.
  • The nonverbal message of anger to others is “get out of my way” or “I want to hurt you”.

Benefits and Dangers of Anger

 The anger mechanism can provide important personal messaging about the state of wellbeing and consciousness we are experiencing in the moment. Here are some of those benefits:

  • Anger tells us that something needs to change. Are you willing to make the changes required?
  • Anger can provide the motivation to constructively change whatever it was that caused the anger. It can energize the fight for legitimate rights. It can motivate us to overcome oppression.
  • Anger can provide the motivation to constructively correct an inequality. It urges us to act on our sense of fairness and justice.
  • Anger can help to reduce or overcome fear and provide the energy needed to mobilize needed change.
  • Anger sends a powerful signal that informs others of trouble or harm. It notifies the offender that you have perceived an offense.
  • Anger can be a general response to an external stimulus that needs to be addressed or knowing that there are problems that need to be resolved.

One of the most dangerous features of anger is that expressing anger increases the anger of others around you and this incites violence and harm into the environment. This can lead to a rapid and dangerous escalation of destructive and painful energies spreading like a virus. People may try to harm the target of their anger, whether its justified or not. The impulse to harm is probably a central part of the anger response for most people, thus telling us it directly leads to committing actions of violence and brutality. While anger can be dangerous and must be constrained, it should be acknowledged for the reasons it is there, and not be denied, or covered up by deceptions and lies. When we learn to control our angry impulses, and stop directing regular angry outbursts at others, choosing instead to source our anger and be responsible for our own behavior, we start to help build our own sense of positively coping with stress, which helps to build our self-esteem and confidence.  Self-esteem is what is needed to know that you can get through the challenges and stressors of everyday life without fear or feeling threatened by others because they have different belief systems or perceptions.

Building Self Esteem

Building self-esteem formally is the outlook to experience oneself as competent and adequate to cope with the basic challenges of life and worthy of happiness and fulfillment. Others (parents, teachers, friends) can nurture and support self-esteem in an individual, but true self-esteem relies upon various internally generated practices and positive belief systems and motivations. To be responsible to take care of oneself, and face stress competently and confidently is one way of building a strong base for  self-esteem. In Nathan Branden’s framework, there are six pillars of generating and building self-esteem which help people to better cope with stress and anger:

  • Living consciously: the practice of being aware of what one is doing while one is doing it, i.e., the practice of mindfulness.
  • Self-acceptance: the practice of owning truths regarding one’s thoughts, emotions, and behaviors; of being kind toward oneself with respect to them; and of being your own good friend.
  • Self-responsibility: the practice of owning one’s authorship of one’s actions and of owning one’s capacity to be the cause of the effects one desires.
  • Self-assertiveness: the practice of treating one’s needs and interests with respect and of expressing them in appropriate ways.
  • Living purposefully: the practice of formulating goals and of formulating and implementing action plans to achieve them.
  • Personal integrity: the practice of maintaining alignment between one’s behaviors and convictions. Speaking in alignment to your true and authentic self.

Getting more clarity on the source of our own stress and anger and using the tools to refocus our mind in order to gain control over our personal impulses is a critical skill needed during these turbulent times. If you are not in control of your mental and emotional impulses, something else will take over your mind and emotions, and as a result, you are a high risk for exposure to manipulation, delusions, and possession as a dark portal.  In addition to being easily manipulated by the world of forces and other people, you will also lose all discernment in clarity, accurate assessment, self-determination, sovereignty and personal truth. This is an important survival skill for all Starseeds, Indigos and awakening people to be able to see the risk and signs of people around us that are run by uncontrollable forms of anger and emotional outbursts, and to recognize they are people traumatized in pain, and are not people that have accurate perceptions of events or act with ethical conduct to demonstrate solid trustworthiness. Above all at this time, learn to be kind and develop true humility in all situations, gain control over your impulses and diffuse anger, as it will serve you in boundless ways in the longer term.

(Source: Ascension Glossary, Ego Defense Mechanism, Emotional Competency, Anger link )

Cedella Marley – Listen To Your Feelings

Our feelings keep us connected to our inner, authentic self.

via Cedella Marley: Listen To Your Feelings — Openhearted Rebel

Choose Love Over Fear ∞The Pleiadian High Council of Seven — dreamweaver333

Originally posted on Rainbow Wave of Light: “We are the Pleiadian High Council of Seven, and we are pleased to offer you our words of wisdom. It is very important for you to recognize that you are absolutely fulfilling your life’s purpose. If you question whether or not you are fulfilling your life’s purpose, then…

via Choose Love Over Fear ∞The Pleiadian High Council of Seven — dreamweaver333

Healing Emotional Black Holes by Jennifer Hoffman – 7-27-16 – Forever Unlimited

Healing Emotional Black Holes by Jennifer Hoffman| Jul 27, 2016 Have you ever been just sitting around, minding your own business, and then you get a phone call or text that sends you into an emotional tsunami? Suddenly your life, which you thought was just fine a minute before, is now in emotional overdrive and […]

via Healing Emotional Black Holes by Jennifer Hoffman | Jul 27, 2016 — Forever Unlimited

Brenda Hoffman – You’re Angry – How Wonderful! – 7-18-16

Life Tapestry Creations - Blog Banner LTCLife Tapestry Creations - Brenda Black Photo

Channeled by Brenda Hoffman for http://www.LifeTapestryCreations.com

*

Summary of Brenda’s July 15, 2016, channeled, 15-minute “Creation Energies” show at  http://www.BlogTalkRadio.com/brenda-hoffman:  Many of you are enmeshed in earth fears. It is as if you have one leg on the 3D side of a precipice and the other on the 5D side. Some days you know all will be well – and others you’re certain fear will always be your life. You’re undergoing a spiritual questioning of your 5D being – which will end in a few days. You’re testing your 5D faith for most haven’t yet created your earth dream to solidify your knowingness that 5D exists. But you will by following your joy.

“Is Earth on Your Shoulders?” is the title of this week’s “Brenda’s Blog” – her weekly, channeled blog for www.LifeTapestryCreations.com.

*

Brenda’s “Creation Energies” show and “Brenda’s Blog” contain different channeled information.

*

Dear Ones,

You are beginning to sense, see and feel small rays of sunshine through the massive clouds that have reduced your light for eons.

Some of you have not yet acknowledged your new you, but you will for this is the time of doing so.

You are thinking that just telling you something does not make it so. The same method used to mystify and cover the glorious you hidden on earth for eons. We agree with that thought. At the same time, we wish for you to address your changes.

You have been in prison for so long you do not understand that the door is open, and you are free to leave.

You are becoming quite adept at saying, “No” when you do not feel like doing or being something. You are looking for joy and fully expecting it. Your anger is not because you are enmeshed in fear, but that your joy is not more consistent and deeper. Concepts you would not have contemplated a few months ago.

So it is that your anger has transitioned from fear to not enough joy. A definite indicator that you are a different being than was true just months ago.

Of course, you note fear and chaos throughout the globe. Of course, you are exposed to the media harangues and fear-based programs. The difference is that such programs make you angry, not fearful. Angry that others are not grasping the concepts of New Earth and joy. That others seem to be wearing blindfolds. That others continue their lives of fear.

Knowing you are angry, upsets you. For a truly loving person would allow others to feel what they wish. Ah, such thoughts mean you continue to berate yourself for not being instantaneously perfect.

You are evolving, not remaking yourself. Evolution is a process – of which you are in the middle. Remaking someone most often means instantaneously or much more quickly than a process.

Please understand that if those of you at the forefront had remade yourself when you first initiated your transition months or years ago, you would have been so outside the norm that others would not have believed the possibilities. You would have polarized earth into two distinct groups counter to everything you were attempting to create. Plus your physical being could not have withstood an immediate transition. So it is your transition is a process.

In that process, you shifted from an earth life of expecting fear and pain to anger that your joy is not deeper and more obvious. You are truly a different earth entity.

Even though you have transitioned dramatically and continuously in our eyes, you continue to berate yourself for not doing or being enough. You have, and you are.

Do you understand how far you have transitioned in a blink of an eye? From ongoing fear to expecting joy? From a heavy being carrying so many pieces of past and current life fears that you were not the being you are capable of, to a glorious beacon of light others notice and wish to emulate?

The piece most difficult for you to accept, even at this stage, is that you are indeed a bright light. You feel anger or fear for a few moments and expect that such is your life on earth in this lifetime. Yet, you are ignoring how fleeting that fear or anger is in comparison to your searching for and expecting joy.

Is it not true that much of your anger now is that you have not created all you wish to create – whether personal or global? That you are not yet – in your mind only – a Universal being? That you have worked so diligently only to feel as if you have not made any progress?

Do you understand that even questioning those actions and thoughts that you once held as sacred beliefs is just one small indicator of your personal evolution? And that you now note when you do something you do not wish to do instead of just accepting that life is that way? You are much different from what you now realize or acknowledge. The difference that is pushing your need to create joy in any form.

Your anger at yourself is misplaced. But that will shift in short order. The key piece for you to understand and act upon is that you expect joy – the most obvious indicator of you evolving to new you of New Earth.

Do not fret about your lack of instant joy creations. That will come. For now, glory in the fact that not doing so makes you angry. How joyful! So be it. Amen.

*

http://www.LifeTapestryCreations.com If you would like to receive Brenda’s blogs when posted, please click the Subscribe Button on the upper part of her Blog and Subscribe page and then click the – Subscribe to Brenda’s Blog by E-mail – line. Complete your subscription by entering your e-mail address and accepting the e-mail confirmation.

*

Copyright © 2009-2016, Brenda Hoffman. All rights reserved. Please feel free to share this content with others, post on your blog, add to your newsletter, etc., but maintain this article’s integrity by including the author/channel: Brenda Hoffman & source website link:  http://www.LifeTapestryCreations.com

https://lifetapestrycreations.wordpress.com/2016/07/18/youre-angry-how-wonderful/

Gillian MacBeth- Louthan – Emotional Tidal Pools 101 – 4-22-16

 Gillian MacBeth-Louthan

 

Source

As life gets thicker and thicker it seems to entangle us limiting our personal choices, we come to a place of give in and give up, or get the heck out of dodge in our emotional daily events.  The struggle tightens the grip; the release relaxes what binds us. We have been soaring against strong winds for far to long, forgetting we filed the flight plan with our intentions.  We can change direction in mid- flight, becoming one with the winds, allowing that which has been against us to support us. So you chose, Victor or victim?

In these times of tumultuous change we are so busy surviving we have lost sight and emotional attachment to our dreams.  We are tired and thrash about in our emotional tidal pool. Some days we do not even try to swim thru all the bull.  When the winds of change come as they have lately, you can ride them soaring to new heights or allow them to keep your tired and exhausted fighting the force.

Many are all hanging on by tiny thread.  The coastlines of our lives have shifted and one can no longer walk upon the sands of the past, our soles/souls are just too tender.  The outcome of all action is multidimensional of nature and cannot be counted upon in this dimension.  Why Do you ride a wave of light that only touches the ‘low tide line’ of your imaginings?  If only you were to believe a little bit harder? Subscribe to that which houses all possibility.  The presence of magic is alive and lives in the heart of humanity. It can only be birthed by believing in that which cannot be seen.

The adult within grows old and grouchy as the child within pounds on the locked windows of the soul. The child within knows nothing of age for it is timeless of nature. Recapture what once lived in the child heart of your soul.  A natural rhythm seeks to be established as you walk the blessed path of life not as a stranger but as an equal. See the magical qualities of life and step back from that which overwhelms you. Nature is a great healer, look at your life from a different angle, and make your choices accordingly. When you see beneath the surface you see with the eyes of the Universe. See with a great hope and a deep knowing. Become a seer of what is invisible to the human eye but not the human heart.

Vibrational Scale of Emotions – Abraham / Hicks – 4-7-16

Esther Abraham Hicks

 

Vibrational Scale of Emotions   –   Abraham / Hicks   –   4-7-16

infiniteshift.wordpress.com

Where are you right now?

*

PLEASE CONTINUE READING

Jim Self Webinar – Eliminate Charged Emotions through the Sacred Heart – Part One – 10-10-15

Judith Orloff, M.D – How to Stop Absorbing Other People’s Emotions – 5-27-15

Judith Orloff, M.D

https://reikiwithfriends.wordpress.com/2015/05/27/how-to-stop-absorbing-other-peoples-emotions/

*

Emotions such as fear, anger, frustration, and immobility are energies. And you can potentially ‘catch’ these energies from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions, or even how to deflect the free-floating negativities in crowds.

Another twist is that chronic anxiety, depression, or stress can turn you into an emotional sponge by wearing down your defenses. Suddenly, you become hyper-attuned to others, especially suffering with similar pain. That’s how empathy works; we zero in on hot-button issues that are unresolved in ourselves.

From an energetic standpoint, negative emotions can originate from several sources: what you’re feeling may be your own; it may be someone else’s; or it may be a combination. Here is how to tell the difference and strategically bolster your positive emotions so you don’t shoulder negativity that doesn’t belong to you.

Stop Absorbing Other People’s Emotions

1. Identify whether you’re susceptible. The person most likely to be overwhelmed by negative energies surrounding you is an “empath”, someone who acts as an “emotional sponge”. Signs that you might be an empath include:

  • People call you “hyper-sensitive”, “overly sensitive”, etc., and they don’t mean it as a compliment!
  • You sense fear, anxiety, and stress from other people and draw this into your body, resolving them as your own physical pain and symptoms. It doesn’t have to be people you don’t know or don’t like; you’re also impacted by friends, family, and colleagues.
  • You quickly feel exhausted, drained, and unhappy in the presence of crowds.
  • Noise, smells, and excessive talking can set off your nerves and anxiety.
  • You need to be alone to recharge your energy.
  • You’re less likely to intellectualize what you’re feeling. Your feelings are easily hurt.
  • You’re naturally giving, generous, spiritually inclined, and a good listener.
  • You tend to ensure that you’ve got an escape plan, so that you can get away fast, such as bringing your own car to events, etc.
  • The intimacy of close relationships can feel like suffocation or loss of your own self.

2. Seek the source. First, ask yourself whether the feeling is your own or someone else’s. It could be both. If the emotion such as fear or anger is yours, gently confront what’s causing it on your own or with professional help. If not, try to pinpoint the obvious generator.

  • For instance, if you’ve just watched a comedy, yet you came home from the movie theater feeling blue, you may have incorporated the depression of the people sitting beside you; in close proximity, energy fields overlap.
  • The same is true with going to a mall or a packed concert. If crowded places upset or overwhelm you, it may well be because you’re absorbing all the negative energy around you.

3. Distance yourself from the suspected source, where possible.Move at least twenty feet away; see if you feel relief. Don’t err on the side of not wanting to offend strangers. In a public place, don’t hesitate to change seats if you feel a sense of depression imposing on you.

4. Center yourself by concentrating on your breath. Doing this connects you to your essence. For a few minutes, keep exhaling negativity, inhaling calm. This helps to ground yourself and purify fear or other difficult emotions. Visualize negativity as gray fog lifting from your body, and hope as golden light entering. This can yield quick results.

5. Flush out the harm. Negative emotions such as fear frequently lodge in your emotional center at the solar plexus (celiac plexus).

  • Place your palm on your solar plexus as you keep sending loving-kindness to that area to flush stress out.
  • For longstanding depression or anxiety, use this method daily to strengthen this center. It’s comforting and it builds a sense of safety and optimism as it becomes a ritual.

susc-3

6. Shield yourself. A handy form of protection many people use, including healers with trying patients, involves visualizing an envelope of white light (or any color you feel imparts power) around your entire body. Think of it as a shield that blocks out negativity or physical discomfort but allows what’s positive to filter in.

7. Manage the emotional overload. You don’t need to be beholden to your ability to absorb other’s emotions; turn the curse into a gift by practicing strategies that can free you:

  • Learn to recognize people who can bring you down. People who are particularly difficult for emotional empaths include criticizer, the victim, the narcissist, and the controller. Judith Orloff terms these people“emotional vampires”. When you know how to spot these behaviors, you can protect yourself against them, including removing yourself from their presence, and telling yourself that “I respect the person you are within even though I don’t like what you’re doing.”
  • Eat a high protein meal before entering stressful situations such as being part of a crowd. When in a crowd, find places of refuge, such as sitting on the edges, or standing apart.
  • Ensure that you don’t have to rely on other people to get you out of difficult situations. Bring your own car or know how to get home easily when needed. Have sufficient funds to be able to make alternate arrangements if you start feeling overwhelmed.
  • Set time limits. Knowing how much you can stand and obeying that limit is vital to ensure your mental well-being. Also set kind but meaningful boundaries with others who overwhelm you; don’t stand around listening to them talking for two hours when you can only cope with half an hour.
  • Have your own private place in a home shared with others. Ask others to respect your downtime during which you can rejuvenate. This is especially important to prevent you from taking on your partner’s feelings too much. A study, man cave, sewing room, reading nook, etc., all offer your own space.
  • Practice meditation and mindfulness.

8. Look for positive people and situations. Call a friend who sees the good in others. Spend time with a colleague who affirms the bright side of things. Listen to hopeful people. Hear the faith they have in themselves and others. Also relish hopeful words, songs, and art forms. Hope is contagious and it will lift your mood.

  • Cultivate positive emotions that boost your inner strength. If you’re surrounded by peace and love, you’ll flourish as strongly as negative emotions cause you to wilt. Respecting your own needs through healthy self love will increase your ability to respect others.
  • Learn to use compassion as a way to defend yourself against overwhelming emotions. Compassion allows you to be empathetic to the plight of other people but also requires that you are compassionate toward yourself. This means that you don’t need to feel guilty about seeking respite from being overwhelmed; doing so ensures that you can be more engaged with others in the long run, rather than less so. It also means that you keep yourself whole by not immersing yourself in the world of negative people.

9. Create and maintain a haven for disengagement. Leave many paths open that lead to communing with the resonance of nature. Returning to your rightful home as a creature of nature switches off your victim mentality and recharges you energetically and spiritually.

  • Keep a picture of a waterfall or a lush forest with you and look at it when overwhelmed.
  • Step onto the quiet of a forest path or absorb the coolness of a gently babbling brook from beneath a weeping willow.
  • Maintain a your personal space of cozy retreat where you hook into your own personal power and energy.
  • Practise Yoga and breathing techniques. These draw upon emotional centering and provide safe harbor in times of storm.

https://reikiwithfriends.wordpress.com/2015/05/27/how-to-stop-absorbing-other-peoples-emotions/

Karen Dover – Release of deeply held Emotional Responses within the old 3d Earth created Reality in TRUTH – 3-28-15

Karen DoverKaren Dover

Within the old 3d earth created reality we are taught from the moment we take our first breath to alter our behavior in order to be accepted by those around us. The child who has a temper tantrum and has the response of those around him being one of non acceptance will grow up to believe that his anger should never be displayed. He may believe that he is never supposed to ever feel anger and will then start altering his behavior to keep his anger hidden. This is just one example of how we alter our behavior in direct response of how our emotions were responded to as we grew up.

At this time the heightened energies are working to release CELLULAR PATTERNING and this is experienced as deep emotion at a human conscious waking mind level.  The behavior patterns that were adopted are not TRUTH, the human vehicle naturally will seek balance and it will naturally try to release the emotions that are experienced.  It will do this at increasingly “louder” rates, so any pain or discomfort in the body will only grow if it is not acknowledged.  In a world that has taught that to feel any pain is somehow not “normal” this creates a society that seeks to detach from the symptoms felt and find “instant” relief. This works to push the emotions deeper into the human vehicle and results in many disease patterns that can be seen very clearly within families. Indeed how families respond to each others emotions sets these behavior patterns from a very early age.

At this time you may have emotions that are coming up that are uncomfortable, you may try to detach from them and seek to adopt the behavior that has “worked” for you up until this moment. Whether this is eating, going on facebook, watching a movie, etc you will find that this no longer works as it once did. This is due to the background of frequency that is now flooding across the planet seeking to release that which is not TRUTH. Only TRUTH is supported in the New Earth frequency realities and any behavior patterns that are not TRUTH will no longer manifest as they are not supported.

The human vehicle is DESIGNED to self heal, the medical industry would seek to teach you that it repairs and cures but it merely masks the voice of the human vehicle itself. Our human vehicle talks to us at all moments, whether we listen to it and respond as the human vehicle wants us to is our choice. Our body will naturally tell us what it needs but within the old 3d earth created construct we have been taught to rely on those around us who do not live within our human vehicle. YOU are the expert of your human vehicle for you reside within it 24/7.  We are taught to FEAR our own human vehicles and to seek an “expert” who will then tell us what to do. This is not supported in the New Earth frequency realities as many are now experiencing.

In order to heal the human vehicle must be allowed to release any stored emotion, for emotion was never designed to be anchored within the human vehicle, it was designed to FLOW within, around and through. It is the static nature of the old 3d earth created construct that seeks to teach this “holding on” behavior and it is said “holding on” that creates the patterns of disease which are the DECONSTRUCTION of the cellular structure of the human vehicle. The release of these emotions sees the higher frequencies flow through, around and within the human vehicle, cleansing and clearing FREQUENCY. As the frequencies are released and the emotions are experienced then clarity can begin to unfold.  Extreme and deep emotions work to blind us to the experience itself, memories are the old 3d earth created construct’s ways of keeping us within patterns of behavior by triggering the very emotions that we then create our own personal prisons from.

It is to be noted that whilst we are asked to acknowledge the emotions we are not asked to relive the actual experience, the experience itself has been experienced it is our emotional reaction that has been delayed by the “holding on”.  By acknowledging the emotion, by FEELing the emotion as it arises and responding to the emotion itself we can begin to release it and heal from it.

This may sound simple and it is, this is why many will filter it out believing that it cannot be “this simple”, this is how the old 3d earth created reality hides TRUTH, by teaching us that something must be complex and we must be in control of it. There is often a feeling of being “out” of control when emotions arise within us. We are being asked only to FEEL not to take action, the FEELing is the action and this is what many will filter out, many may actually fear the FEELing believing that they will be in even more pain, this is not TRUTH, the pain is triggered and continually experienced by the “holding on”.

At this time we are asked to surrender to how we FEEL, to take time to be with ourselves and our FEELings, many may be in complete surprise at how freeing the process actually is and at first it may seem “odd” to remember without the accompanying sting of emotion.  We as a race are moving into a new way of living and being and part of this process is allowing our human vehicles to “RESET” themselves back into their own natural rhythms.  Our emotions have a rhythm of their own which has been masked and filtered out for eternity. As we begin to understand our emotional playground we can begin to align to our natural rhythm and this will see barriers broken down from within us.

The old 3d earth created construct will continue to try to teach us that we must be in control of everything and this is not TRUTH, we are here to have a human life experience, all human emotions are an experience, they are no worse or better than any others, again this is a teaching that seeks to keep us out of balance. We are not here only to experience happiness as we are not here only to experience sadness, we are here to experience the myriad of emotions that can only be experienced in a human form.

ALL JUST IS and WE ARE, now we are asked to allow the deep healing to begin for our spirit that sits with GOD is guiding this process at all moments of all moments. We are merely stepping on the path to NATURAL BALANCE and ALIGNMENT with the LOVE that IS, we are not creating the LOVE that IS for it exists already, it has always existed for it is the very fabric that we were created from.

In order to flow into natural balance we need only let go and let NATURE take its course, to allow the flow of all the held emotion sees us clear our our human vehicle to cellular level, this allows us to anchor more and more of the higher dimensional frequencies that lead to a richer and more fulfilling human life experience but this TRUTH sits just beyond our emotional pain levels, the prison walls are the pain that we have been TAUGHT to accept as part of this human life experience. In order to heal and to move into expansion we must free ourselves from our own self created prisons and we do this by listening to our heart space, by acknowledging our emotions no matter what they are, to FEEL them leave our human vehicles and then allow the natural rebalance that will occur. This is a process it is not an event and the process is one that we must go through in order to leave the old 3d earth created construct and step into the wider human life experience in TRUTH.

To hold on will see anxiety, frustration and physical pain increase within our human vehicles, to surrender and to TRUST the process will see peace and a sense of harmony begin to unfold around us, through us and within us.

“LOVE is the answer, no matter the question”

Kx

I have created a series of self help e-books which are available on the main Karen Dover website and will be added to as the information is available.  For those wishing to understand more about frequencies and how they are experienced at human conscious waking mind level please listen to the FREE podcast on the TRUTH CODES podcast site. CLICK HERE for further info.

https://truthcodes.wordpress.com/2015/03/28/release-of-deeply-held-emotional-responses-within-the-old-3d-earth-created-reality-in-truth/

Wisdom with Wes – External Hatred = Internal Hatred – 1-20-15

Snapshot_20140731_2I wanted to talk about a quote from today’s Voice Within message:

“Things will get easier when you can see that you have no more internal or external enemies to fight, and even the forces who strive to keep you down can be exposed and brought down from a purely loving perspective; the perspective of one who has no real enemies and has found pure peace and contentment within.”

Some conscious people are more than comfortable hating the elite, because they feel like it’s their duty as rebels. It makes sense to want to hate them as we expose and bring them down, but we’ll maintain the same divided condition that’s gotten us to our current point if we do.

We don’t need hatred in our society anymore, and we only need rebellion to an extent.

Rebellion’s healthy, especially in this day and age, but it can cause us to put up walls within if it’s taken too far. We’ll eventually rebel so heavily against everything we think is ‘bad’ or ‘wrong’ that we won’t have any allies on our side.

We might even rebel against the darker aspects of our consciousness we’re uncomfortable shining our light on (which was also mentioned in today’s message), and when it comes down to it, we’ll keep ourselves from any real or lasting inner peace.

It’s possible to talk about the elite without hating them, and as naïve as it might sound, we can even love them. We can show them as much love and compassion as anyone else, and any incapability to show them love says more about us than them.

Yes, they’ve done a lot of horrendous, truly dark things and we shouldn’t forget their heinous crimes, but we have no reason to let them steal our inner peace. They’ll win if we let them rob us of that, regardless of whether or not we eventually bring them down.

The game we’re playing here on earth is more spiritual than physical, and the best way to bring down the elite is to consistently embody a higher vibration. They thrive on the vibrations of fear, hatred and chaos, which is why they’ve created so much of these qualities in the world.

Even when it comes to bringing them down, let’s not let them steal our peace, love or spirituality.

They might have taken a lot from a lot of people, but they should never be allowed to take those from us. They’ll only succeed if we let them, and however hard inner peace can be to sustain, that’s exactly what we’ll want to do if we want to decrease their power and influence.

Can you show love and compassion for the evilest force who’s ever walked the earth?

Stay aware!

Wes Annac

2015, http://cultureofawareness.com

\http://cultureofawareness.com/2015/01/20/wisdom-with-wes-external-hatred-internal-hatred/

Akashic Records on Chaos, Emotions, ISIS, Negativity

AHONU – AHONU

Never before-heard answers about Chaos, Emotions, Environment, ISIS, Negativity, Pests, Photographs, Radiation, Sleep, Special Needs, Water & more! Full session here: http://worldofempowerment.com/archive..

Teal Swan – Answers questions on Feelings and Emotions

NewRealities·639 videos

with Alan Steinfeld on http://www.NewRealities.com radio program, Teal answers questions from callers on personal, emotional and spiritual issues…

Lincoln Gergar – Symptoms of Spiritual Awakening – Mind, Emotions, Body – Channelling Higher Self

Channel Higher Self·1,688 videos

Angel Wisdom – Emotional Balance – August 1, 2013

rainbowabundance·1,262 videos

Jim Self Interviewed – Empathy, Autism, and Emotions in the Higher Dimensions

MasteringAlchemy·104 videos

Jim Self, a leader in the field of spiritual development, founder of Mastering Alchemy, international speaker and author, answers questions about the Shift in Consciousness that we are experiencing.

Awakening Zone Radio – Sandie Sedgbeer Show: Conversations at the Cutting Edge
http://www.awakeningzone.com/Show.asp…

Mastering Alchemy
http://www.MasteringAlchemy.com/becom…
Registering for Free Membership provides access to informative audio programs and articles!

Mastering Alchemy Facebook Page
http://www.facebook.com/MasteringAlch.

Lincoln – Higher Self Guided Transformation – Emotional Energy in Our World

ChannelHigherSelf·1,627 videos

Your emotions can either automatically react to the world around you or your Soul can consciously create emotions. Learn how to create you own emotions and chakra energies. Stop how other people and world events control you.

In the 19th video of the Higher Self Guided Personal Transformation Mini-series, you will be taught about the emotional energy dimension that exists within this world. All human beings are souls that experience a mind, emotions and physical body. The emotional body is nonphysical and exists within a larger emotional dimension.

The human emotional body has 7 chakras of energy. These are the energy centers located along the spine that store our emotional patterns, personality types, emotional memories, traumas, and elemental energies. Each of the 7 chakras relates to a different plane of frequency in the greater emotional dimension. The health of your own chakras will determine which planes of emotional energy you are most strongly connected to, as well as determine what types of people and experience you most strongly connect with.

This video will guide you through an examination of your emotional energy system and how it is changed by other people and experiences in this world. You will be taught how to understand and then heal your emotional triggers — those experiences that greatly control your emotional reactions. You will also learn how to connect your chakras to your Soul Consciousness so that all of your emotions are elevated to higher frequencies of peace, bliss and Love. By connecting our human energy system more to our Soul Consciousness, we remove how the world controls us.

This video is packed with information to help you along your spiritual journey. As we spiritually awaken, we radiate our Soul’s consciousness more fully into our minds, emotions, and physical bodies — bringing them under our control and removing the ego’s control over us. Peace and blissful Love is our natural state. We simply must remember how to live as our Souls in this human world.

With a new video each week, Lincoln Gergar of Channel Higher Self will guide you in the process of self mastery and personal transformation. Every Higher Self video contains useful information and direct practices to develop the skills necessary to master your human experience. This video series examines every part of the human experience — from spirit and consciousness, to mind and emotions, to the body and this world. The goal of these Higher Self teachings is to lead you into genuine states of spiritual awakening, where you will reach complete mastery of the human experience and ascend.

Many blessings and much Love!

Ask Teal – How to Raise Your Frequency – Increasing Your Vibration

TheSpiritualCatalyst·91 videos

Ask Teal Website – http://www.askteal.com
Consciousness and vibrational frequency go hand in hand. When you’re in a low frequency, you’re in a decreased state of consciousness and your perception is limited. When you’re in a high frequency, you’re in an increased state of consciousness and your perception is heightened.

The lower your vibrational frequency, the less you are able to comprehend because your ego is restricting the Flow of Life Force/source Energy and Intuition/Love through your mind and body. The higher your vibrational frequency, the more you are able to comprehend because you are allowing a greater Flow of Life Force through your mind and body.

In this episode, Teal explains that raising your frequency means move to a better feeling, more positive emotion. She also explains that the trump card of all things that raise frequency is focus… nothing is more important than the thoughts you are thinking and whatever you’re paying attention to/focusing on. You can not focus on things that cause you to feel bad, and hold a high vibration.

Teal then goes on to describe eleven steps that you can take to increase your frequency.

Unconditional Love – Pure Love

Laurentiu Lary·163 videos

Unconditional Love – Iubire neconditionata
The greatest power known to man is that of unconditional love. Through the ages, mystics, sages, singers and poets have all expressed the ballad and call to love. As humans, we have searched endlessly for the experience of love through the outer senses. Great nations have come and gone under the guise of love for their people. Religions have flourished and perished while claiming the true path to love. We, the people of this planet, may have missed the simplicity of unconditional love. . .

Simply stated, unconditional love is an unlimited way of being. We are without any limit to our thoughts and feelings in life and can create any reality we choose to focus our attention upon. There are infinite imaginative possibilities when we allow the freedom to go beyond our perceived limits. If we can dream it, we can build it. Life, through unconditional love, is a wondrous adventure that excites the very core of our being and lights our path with delight.

Unconditional Love is a dynamic and powerful energy that lifts us through the most difficult times. It is available at any moment by turning our attention to it and using its wonderful potential to free us from our limitations. It requires practice and intent to allow this energy to fully permeate our daily experience. It begins with ourselves, for without self-love, we cannot know what true love can be. In loving ourselves, we allow the feeling to generate within us and then we can share it to everyone and everything around us! That which we send out, returns to us in greater measure. If you have not thought about how you feel towards yourself, physically, mentally, and emotionally, or spiritually, we invite you to do so now. Begin the journey that changes everything. Begin the journey of unconditional love…

for you my friend! with Love

movie by Laurentiu Lary