KALI LOVE – How Do You Stay Balanced?



Throughout my years of teaching at the Chopra Center, one of the questions that I am most frequently asked by students is, “What do YOU do to stay balanced?” The stress-producing assumption buried in that question is that balance is a static state that we can reach and hold onto. In reality, balance is a dynamic state. In every moment our body and mind are changing as we exchange energy and information with the environment around us. Cultivating balance is about nurturing this dynamic exchange, allowing vitality, joy, and wellbeing to flow into our experience.

The core of what we teach at the Chopra Center is consciousness-based practices that promote this dynamic state of balance and wellbeing, helping us to be responsive rather than reactive, to be flexible rather than rigid, and to stay centered even when chaos is swirling around us.

Cultivating Balance Through Meditation

The cornerstone of the Chopra Center’s teachings is the practice of Primordial Sound Meditation. Meditation is not just about obtaining spiritual enlightenment, though that is a potential and profound result of a committed meditation practice. A few of the benefits that we tend to emphasize more is the expansion of awareness and our capacity to consciously and consistently choose what nourishes us rather than react from our habitual and conditioned patterns.

Meditation helps us to “flex the muscle” of our mind – giving us more control over what we focus on, and a greater ability to quiet the mental chatter that can be distracting, self-sabotaging, and sometimes toxic and destructive. Having struggled since early childhood with low-self-esteem and depression, I can personally attest to the power of meditation to focus the mind and enhance wellbeing.

Meditating daily fosters a deep sense of self-awareness that offers a larger perspective about ourselves, others, life’s situations and challenges – and ultimately brings us more love, peace, happiness, freedom, creativity, and inspiration. With an increased ability to focus and direct our attention, we can strengthen all areas of our life, including spirituality, health, relationships, family, and work.

Conscious Eating

Another means of cultivating balance in mind and body is through balanced nutrition. Next to breathing, eating is our most vital bodily function. We nourish ourselves by converting the energy and information of our food into the biological intelligence of our body.  At our weekly Perfect Health program, we teach that ideal nutrition results from consuming a variety of foods that are deliciously prepared and eaten with awareness. A balanced diet containing a medley of tastes provides nourishment for our body and mind.

Eating all six tastes (sweet, sour, salty, bitter, pungent, astringent) at every meal helps us feel satisfied and ensures we’re getting all the nutrients we need. In the United States, the sweet, salty, and sour tastes – found in meals such as a hamburger with a pickle and catsup – tend to predominate. We need to eat the other three tastes in greater proportions. Foods containing the bitter taste include green and yellow veggies and leafy greens. You can find the pungent taste in foods and herbs that have a heating effect on the mind-body, such as hot peppers, ginger, salsa, radishes, basil, and thyme. Foods with the astringent taste include beans, legumes, lentils, tea, cranberries, and pomegranates.  Learn more about the six tastes here.

When we mindfully include these six tastes into every meal, we will discover that our appetite is satiated – our cravings will decrease and we will use food as it was intended . . . for true nourishment.


Thanks to   https://chopra.com/articles/how-do-you-stay-balanced



SUSAN VIVYYAN @ IN5D – The Still Point Creates Balance Within You – 6-20-18

The Still Point Creates Balance Within You

by Susan Vivyan,   Guest writer, In5D.com

Amidst the chatter (inner or outer) remember the still point within you. You can find your still point via meditation, yoga or any activity connecting you to your flow. The still point is when you touch the Oneness of All dissolving any worries, fears or concerns and you are immersed in the present moment.

Thanks to   https://in5d.com/the-still-point-creates-balance-within-you/

Even for a moment in your conventional time when you find your still point balance is created within your total being.  This still point has nothing to do with time as you know it. You can be at the still point for a moment and it will extend to other areas of your life unbeknownst to you. Of course being at the still point every moment of your waking life would allow a clearer perspective. However, the balance is achieved when the still point and your groundedness to the earth balance one another.

As you become a more integrated multidimensional being the ability to integrate the still point and the groundingness of being on Earth is easier in your time (as you know it).

Being in the flow is different for everyone whether it be mediation, yoga, art, dance, being in nature, or work allowing the inner core full expression. One activity is no better than the other. One has to find the activity which activates the flow, the still point where you find your eternal limitless self.

You language is limited, your perspective expanding. There will come to be a point in time when time is limitless, matters less and there will be other meant to communicate other than verbal exchange. It is happening NOW. The still point takes you to the place where words, time, self disappears and your Soul Essence connects to the Oneness of All. Work that is expansive enhances the Still point that balances the higher dimensions with the earthly reality, aligns the chakras, balancing the masculine and feminine energies.

Find, discover, and explore ways to find your still point. No pressure. Play and have fun!


Susan Vivyan; M.A.T. (Art Therapy), B.S. (Art Education); Art Transformative Facilitator/Educator, Writer, Artist. You can find her Soul Essence paintings on Facebook @EssenceArtBySusanVivyan

In5D PATREON: https://www.patreon.com/in5d See our In5D articles the day before they’re released, AD FREE, on Patreon for a minimal donation!

Ancient Egytian Teachings on Balancing Masculine & Feminine for Zero Point Consciousness

DUANE:   This has great Clarity and Flow.   I hope you enjoy Feeling its story.


Published on Sep 22, 2013

The empowered human proposes that the pyramid builders were living in a Golden Age. The sacred feminine was honored and existed in balance with the masculine. They had more refined senses, and experienced higher levels of consciousness, which gave them superior abilities to those we have today. Ancient Egypt was an ancient civilization of Northeastern Africa, concentrated along the lower reaches of the Nile River in what is now the modern country of Egypt. Egyptian civilization coalesced around 3150 BC (according to conventional Egyptian chronology) with the political unification of Upper and Lower Egypt under the first pharaoh. The history of ancient Egypt occurred in a series of stable Kingdoms, separated by periods of relative instability known as Intermediate Periods: the Old Kingdom of the Early Bronze Age, the Middle Kingdom of the Middle Bronze Age and the New Kingdom of the Late Bronze Age. Ancient Egypts Superior Technology & Science [Video Documentary] Egypt reached the pinnacle of its power during the New Kingdom, in the Ramesside period where it rivalled the Hittite Empire, Assyrian Empire and Mitanni Empire, after which it entered a period of slow decline. Egypt was invaded or conquered by a succession of foreign powers (such as the Canaanites/Hyksos, Libyans, Nubians, Assyria, Babylonia, Persian rule and Macedonian Greece) in the Third Intermediate Period of Egypt and Late Period. In the aftermath of Alexander the Great’s death, one of his generals, Ptolemy Soter, established himself as the new ruler of Egypt. This Greek Ptolemaic Dynasty ruled Egypt until 30 BC, when, under Cleopatra, it fell to the Roman Empire and became a Roman province. Ancient Egypts Superior Technology & Science [Video Documentary] The success of ancient Egyptian civilization came partly from its ability to adapt to the conditions of the Nile River Valley. The predictable flooding and controlled irrigation of the fertile valley produced surplus crops, which fueled social development and culture. With resources to spare, the administration sponsored mineral exploitation of the valley and surrounding desert regions, the early development of an independent writing system, the organization of collective construction and agricultural projects, trade with surrounding regions, and a military intended to defeat foreign enemies and assert Egyptian dominance. Motivating and organizing these activities was a bureaucracy of elite scribes, religious leaders, and administrators under the control of a Pharaoh who ensured the cooperation and unity of the Egyptian people in the context of an elaborate system of religious beliefs. Ancient Egypts Superior Technology & Science [Video Documentary] The many achievements of the ancient Egyptians include the quarrying, surveying and construction techniques that facilitated the building of monumental pyramids, temples, and obelisks; a system of mathematics, a practical and effective system of medicine, irrigation systems and agricultural production techniques, the first known ships, Egyptian faience and glass technology, new forms of literature, and the earliest known peace treaty with Hittites. Egypt left a lasting legacy. Its art and architecture were widely copied, and its antiquities carried off to far corners of the world. Its monumental ruins have inspired the imaginations of travellers and writers for centuries. A new-found respect for antiquities and excavations in the early modern period led to the scientific investigation of Egyptian civilization and a greater appreciation of its cultural legacy. Ancient Egypts Superior Technology & Science [Video Documentary] Published on Sep 19, 2013 by https://www.youtube.com/user/FREEC2CAM



Week of May 21, 2018 – byLibra Seeking Balance

Thankfully the Universe is granting us

a quieter sky this week,

giving us some breathing time

to gradually adjust to all of last week’s events.

There are several harmonious aspects

to ease us into the changes we need make

as well as two oppositions to keep us

from getting bored. T

via Week of May 21, 2018 — Libra Seeking Balance

GALACTIC CONNECTION – Main Themes for April – Mindfullness, Patience, and Balance – 4-9-18


TImage result for galactic connection





This is a tricky month where we can be challenged at every turn. Impatience is not our friend and mindfulness is a necessary practice for survival of these times. We will need to pay special attention to what we say, how we act, and what we think. We will need to have patience to accept and adapt when things do not go as planned. We will need to strive for balance around the fiery action that threatens to take us down into exhaustion, overwork and poor health.

Anxiety is potentially a huge by-product of the energy this month as we try to navigate through all of what is coming our way. It is much like a run-away train. We will simply need to trust that the tracks we put down will hold, and the train will end up settling in the right place. We still have the brakes of Mercury retrograde, but when the foot is also on the gas, there can be a system failure and a burnout that renders everything non-functional for a time. This situation is likely to show up in the physical body crashing, or projects falling apart, forcing us to “slow down!” To avoid this catastrophe, we will need to be mindful and patient, honor right timing, and balance our “doing” with enough “being”, a tall order when there is so much landing on our plates!

We are also in a huge transition from a focus on the feminine to a focus on the masculine which brings all the masculine qualities, good and bad, up for scrutiny, evaluation, healing and change. This is a long cycle and we are just beginning the journey. It is not only about the masculine as embodied by the male anatomy but also about how the masculine shows up in each of us as the energy of action, aggression, clarity, intention, protection, will, decisiveness, independence and generosity. We all experience these qualities or lack of them both positively and negatively in ourselves and in others. This month we initiate this cycle, and the initiation itself might be less than smooth, a little like a car engine sputtering and revving before it kicks into gear.

Beware of the potential for sparky and fiery exchanges, aggressive reactions, actions before thinking, impulsive and impatient behavior, road rage, and a variety of other responses that indicate an imbalance. Our adrenals may be compromised and we can find ourselves with a lack of energy for the action we need to put out for our massive “to do” list. It may be time to take something off the plate. Balance is key. If you don’t work in some down time, spirit will work it in for you. It could be as simple as carving out a tea break with a friend. Just make sure that the “friend” is someone you truly want to be with, that feeds and supports you instead of being another burden.

The other aspect we are working with this month is an awareness and mindfulness of our energy leaks. We all have bad habits that we say we wish to change and eliminate but have we really done anything about them? One of the biggest energy leaks is procrastination. If you are a procrastinator it will not go well for you if you engage in this energy leak this month. Because of the nature of the action and the “runaway train” syndrome, you will have to be on top of your list of things to do and “do it now” rather than save it for later. Later may be too late and may cause you more anxiety than it’s worth.

Things may not go according to your careful planning this month. Instead of being resistant and irritated at delays, changes and cancellations, be adaptable with neutrality, humor, patience and acceptance. The creative adaptability theme of March is still effective as a strategy for coping with challenging reversals in your plans.

Despite the challenges this month, there is tremendous support for putting into action some very exciting new projects that were not on your radar before. Being mindful can keep you balanced and available for these spontaneous opportunities. Being patient and in sync with right timing can insure you are in the right place at the right time for wonderful things to happen





This can be a challenging month for those of you who have impatience but it can also be a month of tremendous movement in your life as long as you keep yourself in good balance. You will need to watch the energy leaks and all the things that tend to derail your ability to stay focused and clear of other people’s drama. These times are very much like training to run a marathon. We are in training to handle larger and more stressful amounts of energy and this requires mindfulness and pacing ourselves. It also requires that we stay neutral as much as possible to the drama unfolding around us.

What needs more balance is very unique to each person and has to do with where your tendencies for imbalance lie. Some people have a hard time staying emotionally neutral and get so caught up in other people’s drama that it is difficult to make a separation. Others become obsessive in their need to control, need to know and second guess everything. This can be exhausting for them as well as for those around them. And some will have a hard time slowing down the constant “doing” and action, impatiently piling more and more on their plate. Whichever brand you are, you will need to pay attention and be mindful of what is needed for balance.

The opportunity this month is one of harnessing the potent energy of progress in sync with right timing and experiencing life as unfolding in exciting and dynamic ways. This is also an opportunity to rediscover the gifts of your own inner masculine qualities and use them in positive and productive ways. You will need to watch your health, protect against “burn out”, and take many little breaks to regroup, reset, take a breath and make sure you are still on the right path.



Relationships are challenged this month around the issues of the masculine and energy leaks. Because of the action component of this month, the qualities of the masculine, both positive and negative, will surface to challenge our relationship with the masculine both within ourselves as well as with others.  Bad behavior will definitely be on the radar as well as disappointment and an awareness of relationships that take up too much of our time and energy putting them in the category of energy leaks that have to be dealt with. Don’t be surprised at some intense movement either towards or away from certain relationships. This could be an area where neutrality, acceptance and being able to adapt to abrupt change will serve you well.

Practicing Mindfulness in relationship is also very helpful this month as it can reset relationships that have been lacking in communication, mutual respect and understanding. It can also bring more juice into relationships that have been lacking in energy. And it can help with any misunderstandings that may arise from impulsive and unconscious behavior related to the intensity of the reactive/active masculine this month.

Be kind, compassionate and forgiving, yet strong in your appropriate boundaries and personal truth. Honor the differences without the need to change or fix. This is being mindful.



We have already mentioned that the physical body and general health is vulnerable to the ways in which each person experiences imbalance in their lives. Balance is key to staying healthy this month and you will need to not only be aware of what is needed but to also be willing to do what it takes. This may mean taking something off your plate or releasing a relationship that has become an energy leak or even being more disciplined about a practice.

There may be a tendency towards digestive issues and indigestion as well as hormonal imbalances, rough menstrual cycles, intense mood swings and sleep issues. An overactive liver due to mental stress and anger can lead to skin issues. Make sure your supplements and diet are balanced. Bring in the water element when you feel too much “heat”. Listen to soothing music and practice daily meditation. Spend time in nature, take frequent breaks, don’t take on other people’s problems and stay neutral as much as you can.



The main attitude here is to not take anything personally when things do not go as you planned, wished or thought they should. Be accepting, patient and creative when faced with any challenge that has to do with your business and any related projects and partnerships. Mindfulness here is connected to good communication and giving each component or person the time and space they need to receive and understand it.

This is a good month to start projects provided that things come together easily to support them. It is also a good month to reevaluate anything that begins to feel like and energy leak and perhaps eliminate the whole or a part of it as needed to provide some fresh energy. Be mindful of the consequences of all your actions and what you say so you don’t regret something that could have been handled with more attention.

As exciting as the energy of movement this month can be, it is still important to manage all of your current details with focus and patience, honoring right timing and the larger picture that may bring about unexpected results. Your job is to stay focused on the greater goal of staying on the right path in order to achieve the right results. Let spirit do the rest.



The environment continues with extremes in weather patterns and will continue to reflect our own imbalances and lack of mindfulness in numerous ways. Best not to be disappointed in sudden changes in forecasts but simply alter or adapt your plans creatively.

Your personal environment may require some input. The irritability and impatient factors of this month may bring out some real irritation regarding clutter and the lack of attention in your personal or work environment. This is especially true when one person is messy and the other organized in relationship. It is always good time to focus on clearing out something even if it is just symbolic of a larger energetic clearing and reorganization happening in your life.

The theme of balance is also one to be considered seriously regarding your environment. Look around you and determine what is out of balance? It is a good month to get some help from a Feng Shui practitioner or someone that can help you declutter if that is your issue. Bring in a water feature if you need one or circulate the air in a better way or bring some plants into your home or work space. Energy needs to MOVE this month so keep that in mind as you strive for balance.



April 1-8: We can be overwhelmed, irritated and impatient this week. Take lots of deep breaths and stay neutral and in humor about mishaps, miscommunication and a seemingly constant need to adjust everything to a new plan. Those who know how to multi task will have an easier time of it but there is still a danger of going over the edge. This is a good week to regroup and reorganize and to be disciplined to keep unnecessary obligations off your plate.

This is just a glimpse of what is to come once everything goes into high gear mid-month. So, take this time to really plan carefully and prioritize your most important responsibilities with enough flexibility to accommodate inevitable changes. When things are moving this quickly it is easy to overlook the self-care that is required to stay balanced. You will need to put those practices high on the priority list so they don’t end up on the bottom and you run out of time for yourself.

April 9-16: This is a push-pull time. You can feel pushed by your own and other people’s impatience and pulled in many different directions at the same time. The gas pedal is engaged but the brakes are on. Confusion and mixed messages can keep you from taking action but some action is necessary to keep things moving. Be methodical and mindful at this time so you don’t miss something important. Details are also in need of refinement and attention.

Say what you mean and mean what you say. Act with integrity and be mindful in how you treat others. This is a volatile time that can give you lots of inspiration but can also make you very cranky if you are out of balance. Rely on beauty to feed your sense of well-being and don’t be afraid to ask for help and support from your allies.

April 15: New Moon is Sunday, April 15 at 7:58 PM Mountain Daylight Time (MDT). This New Moon marks the beginning of an accelerated time where the masculine begins to emerge as the one needing healing, attention and balance. It is only the seed being planted at this point but a good opportunity to make a commitment to support and nurture your own masculine qualities of will, clarity, intention, generosity, right action and protection.

April 18-24: All systems are go at this point and you would be wise to keep your mindfulness practices going so as to navigate this active time with grace, ease and productivity. It will be important at this time to keep to your own truth and not be swayed by what other people think you ought to be doing. Choices that you made earlier this month will gather force and begin to manifest. You may feel pulled in many directions but at least you have more clarity now that you did earlier this month.

As things begin to move, make sure they are moving in the right direction and make adjustments as needed. The patience required at this time is with others that may not understand or agree with some of the choices and decisions you made. You may need to set some boundaries around what you know to be true as spirit will always support what is right.

April 25-30: This is a time when things should be moving more smoothly and the feeling of the gas and brakes on at the same time is greatly diminished. If you feel overworked and if your physical body is compromised at this time, take a break and take care of yourself.  You may feel pressure from others to get things done but put yourself first during this time. It will pay off.

April 29: Full Moon is Saturday, April 29 at 6:59PM Mountain Daylight Time (MDT) A day for celebration of all of your accomplishments. Look for more information on this full moon in our full moon update if you are signed up with the Power Path for email notices.


Have a great month!


The Monthly support Mp3 has many useful exercises and guided visualizations and can be listened to and worked with more than once and even once a day if desired. It has useful processes to help you with understanding and making the most of the energies of the month.

CELIEA FENN – So what is that Ringing in my Ears? – 5-15-17


I am writing this because so many people have asked about their current symptoms, and especially those associated with the Ears.


Many people have reported an increase in what the medical profession calls “tinnitus”, ringing sounds and buzzing sounds in the Ear or both ears.  Then others have reported pain in the ears, and often that pain shifts down from the ears into the teeth and jaw, or up into the head where it becomes dizziness and headaches.

This can be frightening, as these areas affect our daily functioning and our ability to maintain our balance on a daily basis.

However, this process is part of the shift to a Multi-dimensional Energy Signature of Light Body.

The Ear and the Inner Ear are situated between the 5th , 6th and 7th Chakras, or, in other words, that area of our Spiritual Anatomy that connects us to the Higher Dimensions.  So, it follows that as we are realigned and rewired to connect more fully with our Solar and Galactic heritage, so we will feel changes and movements in this area.

Archangel Michael guided me to look at an image of the Ear in order to explain what is happening to our bodies in this transformation.  If you look at the Inner Ear, you will see an organ called the Cochlea, which is shaped like a spiral.  This organ is responsible for translating sounds received into impulses that can be sent along the neural pathways to the brain and be heard and understood.  But, on the Higher Dimensions, the Cochlea also acts as a Galactic “antenna” that can receive sounds/signals from the Higher Dimensions.


There is a Cochlear spiral in each ear, and they work together to facilitate the function of hearing in the body.  But, in spiritual terms, the Left Ear Cochlea works with the Left Brain to receive and ground information to do with life on Earth, while the Right Ear Cochlea receives and translates information from the Galactic level that connects to the spiritual and mystical realms.

Both are connected into the nervous system and the brain.  However, the impulses that activate the Cochlea spiral on the level of Higher Consciousness are transmitted via the Pituitary Gland and then into the Cochlea via various neural pathways and light meridians.  This means that when Galactic Light Codes are being transmitted very strongly through Solar and Galactic radiation waves, then the Pineal is more strongly activated and likewise, in those who are ready, the Cochlea begins to vibrate with the messages of the Language of Light!

In a balanced individual, the activation of Left and Right Cochlea spirals ensures that there is balance, both literal and emotional/mental and spiritual.  In our planetary culture, we have been very “out of balance”, with the Left Brain being strongly activated and the Right Brain not.  We live in a Left Brain society, where little importance is given to the activities and functions of the Right Brain, starting from School and continuing into Adult life.

So it is that as the Right Brain Cochlea begins to vibrate in harmony with the Light Code transmissions of the Galactic spiral, you begin to “hear” transmissions that you did not hear before.  This may simply sound like “white noise” at this time, as your brain has no idea how to translate it into meaningful “language”.But, as and when you begin to work with your Right Brain and expand into the Magical Higher Dimensions, these transmissions will begin to take on shape and meaning.

You may begin to express the Language of Light through painting, music, poetry or any other right brain activity that you favor to express the flow of Galactic Light Codes.

This is one of the reasons why so many people are feeling out of balance at the moment.  The reliance on the Left Brain side is becoming so unbalanced that people are in danger of moving into the “shadow” energy of the Left Brain, in paranoia and psychosis and depression.  So, many people may have no idea why they are suddenly feeling depressed, anxious, paranoid and maybe even psychotic.  And because this is so widespread, even if you do not feel it yourself, you may feel it coming off other people in their interactions with you.

Certainly, this is a challenging moment in our Transformation process.  We simply need to recognize what is happening, and work to bring balance.  Activate that Right Brain Cochlea with creative activity, with magic, art, dance and music.  Dream and dance, paint and write, see the patterns and the magic in all things.  Don’t get caught up in the shadow side of the Left Brain “downward spiral”.  We all need the downward spiral to ground us in a healthy relationship with earth, but when it is unbalanced, then it becomes a pathology.

I have to say also that I have found that eliminating dairy products from the diet can also help in this time if there is ear pain.  Dairy products cause a build up of fluid in the ears, and if there is already pressure in that area, this can cause pain. And, when the Pineal is very active, that pain can be intense.

So, dear friends, I guess this is the time to “listen up” and start hearing these new transmissions that are coming to us.  I am working with painting, and the Language of Light transmissions are part of what I am doing now.

Keep your balance, try to stay out of drama and paranoia, and spend as much time as you can in the Creative World of the Right Brain.

Soon, our Planet will rediscover that Magic and Creativity are the Keys of Time, and that when we understand Time and how to work with Time, we will create a very different World on a very different Timeline.  The Key is within us, as above so below.  We have our own “Galactic Transmitter” that is now coming online!

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QUENTIAL – A Happy Soul has Balance to the Principles of Life – 12-11-17


Principles of life either flow in our nature or we become estranged and life becomes meaningless and depressive. How important it is to have balance. It can be as simple as your diet and intake of food. Food needs to be portioned in perspective to activity and seasonal temperatures. Learn to eat more often and snack more healthy foods like fruit and vegetables, along with nuts and seeds.  Eating too much in one sitting is unnatural and can lead to fatigue and overweight conditions and stresses the digestive system. This occurs when the blood sugar levels are ramping up and down to low spots. When you are hungry eat. When hungry, wait for your body to tell you what it needs. Learn to listen to its wisdom.


Exercise daily, sitting down at a computer for hours and not moving will cause havoc to your body. Hydrations of clean water are so important. Your daily activities require your minds on duty and action to your work. But you must find time to study and a time to input music and balance creative thoughts and programming. Stay away from being tired and turning on the television to hear depressing reactive “news”. This is what pulls you into mass programming and more restlesness. As important as food is so is your input of data and media, be selective. Just remember you have a choice to participate in the drama of the collective world or to create your own sanctuary of peace and balance. Let people have their problems, you do not need to make it yours, especially if you can do nothing about it.


Touch people in your sectors of life with your positive, this benefits the world much better.  Just remember that the governments are acting to program you in mass media for their agenda, not your benefit. Keep good company with yourself and listen. Be selective of those around you for this imprints frequencies around you. Keep a good balance between cyberspace and reality. For the two are very different and many hide in the boredom of life estranged on Facebook and other social media because it is safe in Cyberland.  A walk in nature and breathing can do a lot for your well being. Keep balance here, schedule your time and use it wisely for this affects your attitude. A positive attitude comes from a rested well nourished body.

You can accomplish more after time with rest and recreation than you can if you think spending long hours will do. You will always flow better and things just fall into place when you are in balance. Become friends with yourself. LOVE and reward your soul and body in LOVE and be in the sun for at least 1 hour a day. Learn the art of breath. If you are stressed, you can just sit back with fresh air and breath deep inhales for 5 minutes and lower your stress and blood pressure. Keep things orderly in your surround, the viewer or consciousness appreciates this, as well as the energy flows.  Learn about the power of scents for they can cleanse negative energies and bring tranquiltiy.

Take your life seriously it is a gift and learn to laugh for life is often a cosmic playground of learning experiences.