ARCHANGEL CHAMUEL – Being Your Authentic, Genuine Self – Becoming The One – 1-24-19

Higher Self

Published on Jan 24, 2019

Archangel Chamuel, Being Your Authentic, Genuine Self, Becoming The One January 21, 2019 via James Coleman 5dlife.eu

This Article: https://5dlife.eu/archangel-chamuel-b…

James offers a program for Being Your Authentic Self, as well as Coaching Services. Check the links below: First Steps Self-Coaching Guides: https://5dlife.eu/first-steps-self-co… Coaching Services: https://5dlife.eu/coaching-services/

What is HENOSIS? – Your highest potentials realized – Your True Authentic Self – 7-28-17

 

Image result for finding henosis

Published on Mar 9, 2017

H.E.N.O.S.I.S. – Holistic Eternal Nature Of Self as Infinite Source
Your highest potential, your authentic expression of life, your greatest version of yourself, who you truly are.

I offer you this Mantra. Use it in your meditation. The intention of welcoming in and automatically becoming your highest potential. Henosis.

Thank you. I love you.

 

Silke Morin – How to Find, Cultivate Your Authentic Self – 4-19-15

SilkeMorinSilke Morin

http://goldenageofgaia.com/2015/04/19/silke-morin-how-to-find-cultivate-your-authentic-self/

Last year I began to do work on myself after a long and difficult time in my life. Part of this work involved examining and changing my habits, motivations and goals in order to become happier and more fulfilled.

In my process of self-reflection, I was able to connect with my authentic self, who I am at my core, underneath of layers of what I do, what I have, and who I am when trying to be what someone else wants me to be. Tapping into my authenticity, my best self, has helped me heal and transform myself.

Here are five things that helped me and can help you to cultivate authenticity and be a happier, healthier person.

1. Identify your core values.

Determine what is most important to you in life. Make a list of five to 10 core values and reflect on how you currently engage with them. If “creativity” is a value you purport to hold high, what are you doing to foster it? Once you have identified your values and the role they play in your life, then you can begin to bridge the gap between just thinking about what’s important to you and actually living it, manifesting your values in your everyday life.

2. Start where you are.

There’s no perfect time to begin to make change. You just have to make the first step, and change will follow. And remember that it’s OK to be imperfect. Bring your weaknesses to the table; either you’ll see how you can grow in these areas, or you may come to recognize that they aren’t weaknesses at all, but secret strengths. Starting exactly where you are, imperfections and all, is being truly human, and that’s authentic.

3. Be persistent.

It’s hard to let go of old and unskillful habits. We’re comfortable with them because they’re what we’ve always done, even if they haven’t been helpful. It will take time and a lot of practice to change, but it’s better to take small steps moving you in the direction you want to go than staying stuck in a place where don’t want to be. Sometimes three steps forward and two steps back is just the reality. Don’t give up.

4. Be forgiving.

There will be times when your words and actions don’t align with your values. You’ll make mistakes, but as you get more in touch with your authentic self, you will recognize the misalignments more quickly. When these disconnects happen, apologize to yourself or to whomever you hurt, and let it go. There’s no sense in holding onto pain or feelings that sabotage your journey. Correct yourself and get back on course.

5. Nourish yourself.

Being your best self is hard work, so take time every day to do the things that feed your soul. Invest in self-care, because it will help empower your capacity for authenticity. You can’t be your best self if you put everyone else’s needs first. You have to love and nourish yourself, too.

“How To Find & Cultivate Your Authentic Self”, by Silke Morin, April 10, 2015 at  http://www.mindbodygreen.com/0-18238/how-to-find-cultivate-your-authentic-self.html

Original link: How To Find & Cultivate Your Authentic Self

http://goldenageofgaia.com/2015/04/19/silke-morin-how-to-find-cultivate-your-authentic-self/

Trevor Smith – Peeling Back the Mask – Reconnect With Your Authentic Self – Tiny Buddha .com –

Wearing a Mask

 

“You cannot find yourself by going into the past. You can find yourself by coming into the present.” ~Eckhart Tolle       

*    

It was 3PM on a Wednesday and I had nothing to do. An empty schedule with limitless potential. 

I was miles from home in the freezing fog of San Francisco. The bustle of traffic reminded me of my hectic life back home, but I wasn’t bothered. I had nowhere to be and nobody to answer to, just like the day before and the next day. I was free.

I brought my favorite travel companion along with me to aid in my journey of self-discovery: me. Not the busy Account-Manager-me. My true self.

Last year was painful for me. Like many others, I found myself ebbing and flowing with the tide that is the nine-to-five. Living for the weekend so I could escape the grind and live outside the snow globe even if just for a moment.

Life is more than clocking in and out with dead eyes and a slack jaw while counting the milliseconds as they fade toward your Friday night. I’m on this earth to be—not to be someone else for a paycheck. In recognizing that I needed a vacation, I downed a bottle of wine and booked a two-week trip to my city by the bay. Fourteen days of sweet liberation.

Maybe you can relate to my reality.

Back home, Rebecca in accounting is a constant complainer. She brings you down like an iron pair of boots. You’ve got to grin and bear it because she processes your expense reports and you see her every day. You’ve gotten so adept at feigning interest that you’re losing sight of what’s underneath the mask.

Rebecca gets the sympathy mask. Your boss gets the I’m-passionate-about-my-job mask. Jackie in distribution gets the I-like-politics-because-you-like-politics mask. We wear whichever we have to in order to make things easier. Nathaniel Hawthorne said it best: 

“No man, for any considerable period, can wear one face to himself and another to the multitude, without finally getting bewildered as to which may be the true.” ~The Scarlet Letter

Two psychological terms stand out as they relate to being someone you’re not: cognitive dissonance and the act of compartmentalization.

They go together like a cerebral peanut butter and jelly sandwich. To understand our challenges, we must first define them. Enter Merriam-Webster:

Cognitive Dissonance: Psychological conflict resulting from incongruous beliefs and attitudes held simultaneously

Compartmentalization: Isolation or splitting off of part of the personality or mind with lack of communication and consistency between the parts

When was the last time you spent an entire day doing exactly what you wanted to do? Said exactly what you wanted to say? You have a belief system, a rule set. Stuffing these things in a box and being someone else makes you exactly that. Someone else. This is compartmentalization.

It’s a defense mechanism to combat the cognitive dissonance you feel when you have conflicting personalities—when there’s a difference between who you are and who you become in certain situations.

When faced with a challenging situation, a compartmentalized person has to decide how to act. Quelling the reaction most natural to their authentic self, they respond inauthentically because they’ve developed a completely separate personality.

We must be mindful of who we really are—and we get to decide who that is.

“We are our thoughts” isn’t just Eastern voodoo wisdom. The word “brainwashing” has a negative connotation, so let’s call it brain painting. Painting your mind with things you love is a surefire way to become a happy you. This is nothing more than surrounding yourself with people, books, subjects, and thoughts that make you smile. Be selective and consistent with what you allow in.

It’s important to take time to harbor your own well-being in a world that demands so much. Almost two thousand years ago, stoic philosophers like Seneca and Marcus Aurelius told us to retire into ourselves. Frequent self-examination has been a practice for thousands of years.

Being comfortable with and conscious of what you find is the definition of knowing who you are. Constantly look within and connect with your mask-less you. We can nurture our inner authenticity by being mindful every day.

  • Meditate. You don’t have to have an Om tattoo and a stick of incense to find a quiet place to look inside. Take a twenty-minute vacation inside your own soul. Be cognizant of what you find.
  • Observe. Take a walk and leave your phone at home. Look at everything around you with child’s eyes. Notice the beauty in the trees or the vastness of space. Be a living part of your surroundings.
  • Create. Doodle something while your coffee brews in the morning. Take a few minutes to write something meaningful. It doesn’t matter what you do as long as it comes from your own creativity. Exercise your mind, amigo. You’ll be surprised at how out of shape its gotten.

Traveling solo isn’t an escape. It’s a small opportunity to delete distraction. Lucius Seneca said, “All of your problems are with you.” Running away from them is impossible. But we can, for a time, run away inside our own soul.

I spent my favorite day in San Francisco walking through the residential Noe Valley and Dolores Heights. A simple stroll down sidewalk after sidewalk, without a boss barking orders or my phone buzzing with e-mails. Just me and my smile to enjoy the cool breeze.

It wasn’t so much the city I enjoyed, as it was the chipping away at my mask. Each footstep, a small victory at finding myself underneath it all. I remembered not who I was, but who I am.

Though I’m back to the doldrum routine of my everyday life, I’m still the same human I was in San Francisco. Underneath the demands of a challenging career lies the same person that wandered those sidewalks so many weeks ago. A smiling nomad. He who digs coffee shops. The one who loves wine.

We have the tools and presence of mind to make our journey for authenticity a daily practice. Recognizing when we’ve strayed from our true selves is the first step to staying the course. No one can be you better than you can. Look inside, befriend yourself, and be free.

http://tinybuddha.com/blog/peeling-back-mask-reconnect-with-your-authentic-self/

Photo by Frank Kovalchek

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 About Trevor Smith

Trevor Smith lives in Phoenix, Arizona with his dog and guitars.

Genele Boyce – The Chuck-It List – Golden Age Of Gaia – 5-10-14

cutmypic(1)Steve Beckow: Genele is a Seattle Intuitive and Transformational Life Coach. I suppose I just chucked a great deal, proving the value of what Genele says here. (1)

The Chuck-It List

by Genele Boyce, Heartmind Life, May 1, 2014 | Thanks to Golden Age of Gaia.

https://www.facebook.com/heartmindcoach

The other night, while having dinner with a friend, the subject came up of bucket lists, along with my friend’s palpable disdain for them. Suddenly he announced, in his usual witty way, “I’m not interested in bucket lists, I’ve created my own personalized chuck-it list.”

This, of course created a direct hit to my funny bone. Unable to contain my laughter, he continued, “ No I’m serious, I’m interested in what I can do today that makes my life better so I’ve started making lists of those things I cannot stand to do any more or ways of being that no longer serve me.”

For example he said: “I hate mowing my lawn, so I chucked it to a gardener, who now mows it for me.” I asked are you serious? And he said, “Yes, I add to it every day and constantly check things off. You should try it. It’s very freeing.”

Suddenly the light bulb went off in my heart, so I asked if I could borrow it. What I love is that these are doable daily choices with no expectation of outcomes inherent with bucket lists. He was absolutely right. It’s empowering and it’s freeing.

Years ago when I made a conscious choice to live my life from the inside out, I realized I had some spring cleaning to do. It took a lot of diving below the water line, chucking beliefs that really weren’t mine. It took letting go and getting clear about who I am. And, it taught me how to create the life I want to live.

This process takes courage and much self-awareness.  Now, I focus daily on what’s working instead of what’s not. I identify those things I want to create more of.

Why not go ahead and create your own chuck-it list? What a wonderful opportunity to become more aware of the choices you make and the habits and behaviors you’ve got. Look at everything  and chuck what you’ve outgrown, things that don’t serve you or who you’ve become.

Every moment of every day we make a choice, whether we’re aware of it or not. Some choices are conscious; most are not. Many are reactions to the world around us. Others may be based on false or limiting beliefs, and many are the invisible ways we think.

But there is only one way to get you to where you want. That’s awareness, clarity and alignment with who you really are and who you’re not. How can you get there when you carry a heavy load of things you can chuck that you didn’t even know about?

Now here’s your litmus test: What isn’t working, what do I want instead, and is it aligned with my heart or my head?  When you catch it, grab a pen and put it on your list, take action and chuck it instead.

Chucking can be so liberating. I invite you to chuck whatever’s limiting. Chuck old beliefs, clothes, shoes that don’t fit. Chuck clutter, baggage and the trash in your can. Chuck fears and worries, anxieties and hurries. Chuck have to’s and should’s, I can’t’s and if only’s. Chuck regrets, the past and things you can’t change. Because, If you don’t chuck it, you’ll create more of the same.

Be bold with your own chuck-it list. Write it down and put it on your fridge. Remember what you resist persists; what you perceive you receive. Get clear, take action and chuck all the rest. Start living from your heart and not from your head. Focus on what’s working and what you want instead.

And that, beautiful beings, is a choice.

http://aquariusparadigm.com/2014/05/10/genele-boyce-the-chuck-it-list/

Footnotes

(1) “System Restore” at http://goldenageofgaia.com/2014/05/10/system-restore/.