White Winged Collective of Nine via Galaxygirl – Ascension Symptoms Assistance, 1-15-20 – via Sananda.Website


White Winged Collective of Nine 1/15/2020

Greetings, we are the White Winged Collective of Nine. We are ninth dimensional and up, as you say. For we are always evolving and expanding, just as you are so doing in this mighty now of change. We see humanity’s progress of the awakened and awakening ones as astonishingly delightful to behold, for it reminds us of our own awakening to our own Source awareness in days gone by. The ripple effect of humanity’s ascension is not to be underestimated. It is truly profound, affecting all within this space time quadrant and beyond. For all is interconnected as a great cosmic web of love, of consciousness, of thought, of creation, of pure potential. We wish for you to see and feel your pure potential of creation, for it is vast, truly.

We are the White Winged Collective of Nine. Many of you are being inundated with ascension symptoms, and you have been informed of your many teams of assistance, such as your Pleiadian Medical Teams, angels of service, truly. Open yourself up a bit more to the possibilities of total body improvement, of intracellular advancement, of becoming younger from within, for this we see for you as an endless possibility of truly being in partnership with your body, which would be a new experience for you. Medicine is changing and will continue to evolve as the consciousness of humanity improves, with understanding the consciousness of the body and the interaction with the soul. But you in the drivers seat of your own body can lovingly concrete perfect health and balance of your inner body systems, of your hormones, of your past traumas being balanced into light.

Would you like assistance with this? For we would like to come through more fully. If so, state “Yes, White Winged Collective of Nine, please partner with my higher self for further inner balance and healing so that I may navigate these upcoming energy waves with grace and ease in full harmony with my inner and outer selves.” Please sit or lay down and be in a comfortable quiet environment. Create this space around you with us. We enfold you in the whitest of ninth dimensional light. We are working with your higher aspects to clear further trauma of the lower aspects, which are rising and clearing nicely. You may feel and see flashbacks. Send them light. In this space of neutrality, of love there is complete healing. As the observer, as the master of your form, you see and acknowledge this healing. Welcome this inner light. (I am seeing and feeling rainbow light of color pulse through my body. In some places it pulses more as it clears. I am hearing singing). Invite the inner song of the angels deep within your cellular structures, deep within the DNA for ancestral healing. (I am seeing rainbow DNA, I am hearing the singing and the drum circles of the ancestors in celebration). Sit with this and feel the shift. Please state “I lovingly accept this deep shift of healing and I send this healing deep within Gaia’s crystal heart, further activating her healing and all upon her.”

We are the White Winged Collective of Nine. You are welcome to make this shift a permanent part of who you are now. When the challenges of the day arise, pull this rainbow and white light healing around you, insulating you, comforting you from the surrounding noise. And the ripple effect continues. We are the White Winged Collective of Nine.

~ galaxygirl

ERIC RAINES – Ascension Symptoms – 8-19-19 – via Circle Of The Dolphins


“Let us then observe these symptoms as nothing more than dense energy flushing out of the body as the frequency rises into more open, flowing, softer energies. Almost like sand bags in a hot air balloon. As we rise up, anything trapped inside of the muscle memory anchoring energy opposite of this lifting, clean feeling begins to become obvious as it tries to drag back down into heavy density. A decent example would be rocks in the ocean, eventually they are broken down into sand. As the body’s frequency skyrockets, all heavy things stuck in that system force their way out almost as if in response to a Cosmic gravity.”

~Eric Raines

The Herxheimer reaction is a handy bit of knowledge that anyone on the awakening/self healing path will find great benefit by understanding

Basically, as you purge toxins from the body, whether they be physical toxins, emotional stagnancy, trauma or dead chi, you will often times feel the effect of the toxin being released.

Many recognize as they achieve a higher level of vibrational frequency that often times they begin to notice body pain, emotional instability and discomfort.

Often times, they call these discomforts “Ascension Symptoms”.

There is quite a bit of information behind “high vibration” and “low vibration” that needs to be understood in order to recognize how this energy works, but more importantly, what we can do to make “Ascension Symptoms” disappear. I do a full breakdown here, I recommend reading the article before proceeding or it might not make sense.


Let us then observe these symptoms as nothing more than dense energy flushing out of the body as the frequency rises into more open, flowing, softer energies. Almost like sand bags in a hot air balloon.

As we rise up, anything trapped inside of the muscle memory anchoring energy opposite of this lifting, clean feeling begins to become obvious as it tries to drag back down into heavy density. It feels painful, tense, anxious or just plain heavy, like a piece of you is suddenly 4x heavier than the rest of you.

Trauma cannot exist in a light, joyous, open and free flowing system. A decent example would be rocks in the ocean, eventually they are broken down into sand. As the body’s frequency skyrockets, all heavy things stuck in that system force their way out almost as if in response to a Cosmic gravity.

Anything holding tension is forced to stretch without warning as it violently purges. Think along the lines of a muscle stretched to is breaking point without warming it up beforehand.

This can be traumatic in and of itself, yet the same process with a gently warmed up muscle, exercised and stretched, can bring life changing results as the trauma has a pathway of relaxation to flush through.

In order to make “Ascension Symptoms” a term of the past, we need to take the proactive role in our ascension. We cannot wait for that burst of epiphany and connection that spontaneously raises our conscious frequency. We have to go about consciously creating this.

We have to go about consciously flushing the trauma, ancestral programs and rotten energy in a safe, purposeful way. The wild bursts of conscious awareness will still occur, but instead of it being centered on releasing all the density you cannot take with you to the next level, you will be able to explore the new range of awareness the way it is meant to be explored.

With wonder. Awe. Joy, gratitude and Love Love Love.













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Symptoms Without a Diagnosis – The New Language of Energy – Ascension Symptoms .com

Caduceus medical symbol


Many people today are experiencing unanticipated bodily symptoms that seem to appear out of nowhere and have no real medical diagnosis. Others are aware of sudden emotional surges that also appear out of thin air, are intense, repetitive, yet difficult to connect to specific events or circumstances. Often, in the presence of such conditions, we look for logical explanations, yet find every explanation insufficient or lacking. And so we treat the symptom topically, locally, according to whatever reduces our discomfort, without really knowing the cause.

These new and strange occurrences are part of a new category of inner events that is today impinging on both our body and our consciousness – a category that relates to energy and the ways in which our body’s typical energy patterns are being altered by changes in the spiritual/physical world that we inhabit. These changes are causing the body to release things that have formerly been held in check or bound such as emotional energies from past experiences or traumas. They are also causing the body to release energy in a physical way, sometimes manifesting as pain, inflammation, fever, or other transient response that is a form of expression of the energy being released.

When we have no spiritual or energetic context in which to hold such symptomatic events, it is more difficult to deal with the anxiety or uncertainty they may arouse. When we know that energy is moving in a new and different way through us as part of an accelerated healing process that is affecting all souls, everywhere, and that it is based on changes to our physical bodies, even as the Earth’s physical body and all of physical matter is also changing, we have a context in which to view these strange occurrences and can be more patient and less fearful.

People who find themselves suddenly beset with anxiety who have never been particularly fearful, or those who find themselves dealing with bouts of grief, sadness, or depression who have never before had to deal with such things, may take comfort in knowing that a healing process is underway that will lead to greater freedom from all inner conditions that have been stifling or limiting.

And yet… it is all a question of perception. For out of the many explanations that the psyche can hold concerning symptoms that have no obvious logical explanation, one can always unearth something external that appears more solid and ‘real’ that may thus take its place as an apparent ’cause’.

Dna strands and molecules

At this time, however, a deeper understanding of ‘purification’ and the purification process would be of great help to many whose personal circumstances are undergoing great change, for the new and different energy patterns that are arising, causing symptoms of an unexpected nature both internally and externally, require a new language to speak of them. This new language is the language of purification and it offers a foundation for understanding things that cannot easily be understood in conventional ways.

May all hearts that seek the truth of their life-experience know that God and life are moving all souls to a new level of healing and opening, the end result of which will be new capacities, new freedoms, and a new and sacred reality.

Article Source/About the Author: Julie Redstone is a teacher, writer, and founder of Light Omega, a center for spiritual teaching and healing in Western Massachusetts. The purpose of Light Omega is to create an understanding of the sacred transition into light that the Earth is presently going through and the changes this will bring to individual and planetary consciousness.

Back to: Ascension Articles 

DIANE CANFIELD – Energy Update – Continuous Flow Of Ascension Symptoms Happening Now – 6-11-19


DIANE CANFIELD – Energy Update – Continuous Flow Of Ascension Symptoms Happening Now – 6-11-19

Blessings Beloveds,

We are right in the middle of a continuous flow of Ascension Symptoms happening. This is what I have talked about in one of my recent articles ->that the flow of symptoms would soon continue and not let up. Or if there is a let up, there will be a blissful few days and then we are right back to symptoms of Ascension again.

Currently, the last few days these are some of the symptoms you may be feeling:

  • Extreme Tiredness
  • Anger or shortness with others for no reason. ( this can be you or it can be directed at you )
  • Time has slowed down again. The days seem to drag like never before ( Yes time actually does speed up and slow down now, it doesn’t just seem like it, it actually does)
  • Headaches
  • Back pain which may come and go ( Mine showed up about 2 months ago and goes away for a few days then comes back)
  • Blurry Eyes

If you experience Ascension symptoms this means you are ascending from one plane of existence/consciousness to another. Your entire body is being recalibrated into the LIGHT Body which can travel to other dimensions. This is a good thing! More and more are experiencing these symptoms and when the tipping point is reached, we will have arrived!


Even though Ascension symptoms are many times difficult to deal with, it is best not to resist them. Here are some tips for newbies and not so newbies as a refresher :

  • Feel them, do what you can to get through them
  • Ground into the earth, as much as you can ( if you don’t know the correct technique to ground find my you tube video on my you tube channel called Grounding For Ascension )
  • Do not resist them
  • Pay attention to how you feel, when they show up and when they go away.
  • Drink lots of water and liquids

or those having a hard time with symptoms, think about making life style changes. If you work a 3D job it can be difficult to deal with them and the job at the same time.

Get creative and live in a new way, one that you have never lived before. Take chances and let the Universe lead you while building up your connection with the Universe so you are being guided outside of yourself by a bigger power.

Living through a higher power is how I have been living for decades now and when  you are connected, you will never be led off path. It’s the most amazing way to live. You will have to take chances, do things you never thought you could do, and face your fears, but this is all part of the Ascension process anyway! When your life revolves around Ascension, it then takes on a whole new level of existence ! Make it work for you not the other way around, remember its a good thing happening to all of humanity ! We are in a special time !



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Diane Canfield is a Gifted Psychic, Medium, Ascension Expert, Energy Expert and ET In PERSON Contactee having had many IN PERSON visitations from many different races of ET races. She works to elevate the consciousness of the Human Race to evolve into the Galactic Race. Her psychic gifts started in childhood She had out of body experiences, knew things she had no way of knowing and channeled as a child. She was visited by a Pleiadian Mother Ship which encoded her for her role as a Galactic Ascension/AMBASSADOR/ Teacher. Since this time she has been in constant contact with the Galactics and the Interplanetary Advanced Council Of Light.

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ENERGY UPDATE, DNA Upgrades, Portals, Ascension Symptoms – via Awakening 5D Healing – 4-1-19

We have finally moved past the intensity of the first three months of 2019. Opportunities for lightbody activation, spiritual growth and DNA upgrades were paired with hard core karmic clearing. Ancestral traumas attached to our lineage have been recognised and released. Self sabotage has been highlighted, we have been pushed ever deeper down our own rabbit hole to truth. Each layer is peeled back in reflection, meditation, to reveal wounds. We heal and realign to higher vibratory fields. As the atmosphere around us plays host to the great war of light and dark, the very air we breathe has become a source of contention. To unplug, upgrade and regain our freedom we step up and take responsibility for our energetic frequency. Low vibration algorithms malfunction, toxins are rejected and modifications neutralized when we dial up to higher states of consciousness. Gaia is awash with high frequency energy, light healing. Our mind body spirit being seeks to align, like a magnet, with universal love vibrations. The cosmic pull to fifth dimension evolution is insistent and powerful. Surrendering to this energetic force of light, is the space between stress, control and linear anxiety and the levitating bliss of enlightened existence. To raise our vibration we clear out sources of negativity, from the past and in our present, to align with these higher light frequencies.

Mercury retrograde broke, and boom, many felt like we had been yanked out the swamp. Forward motion again, after weeks of pushing through mud. This is a small break in the tornado of ascension energies coming though in 2019. Jupiter Retrograde is coming our way on 10th April, like a catapult it will release all the backward motion of mercury retrograde. Bringing weight, power, strength to Gaia’s plight. Jupiter has always been Gaia’s soul brother, united with her against the shadows clinging to mercury and her retrograde. The chains on the divine feminine reach planets and galaxies. Here and now those chains are being broken. The perpetual loops of chaos, war, poverty and disease are manufactured by primitive and ancient beings who see humanity as theirs. The archons know how to manipulate us, they’ve been doing it for thousands of years. They have prepared for the Great Awakening but have crucially underestimated the power of Christ light, the force that is crystalline light. Kundalini awakening spreads like wild fire through the system corrupting the ruthless, cold, reptlilian coding in our modified motherboards. The beginning of 2019 was a chance to clear, unblock and neutralise a lot of sources of negative energy. Jupiter’s upcoming retrograde will offer us another chance to level up. The fire and passion of Jupiter is the fuel for our transformation from matrix avatar to woke soul.

On April 5th the new moon moves into Aries. Aries is the sign of focused intention, confidence, vision and flair. Aries know what they want and they go and get it. They are strong in their core, agile and upbeat. The new moon in Aries is preparing us for Jupiter’s retrograde, like a warm up. Channel new moon, new beginnings, Aries energies, they are fire to ignite our core processing units. DNA upgrades have taken us into a higher space of consciousness. We can see where before we were blind. What we see is the challenge, how we deal with truth. None of this has been or will be easy. Levelling up never is. We must play the game, meditate, be mindful, reprogramme our minds to compassion algorithms. Strip back mind control conditioning of the corporate elitist system that locks down our daily lives. The release of trauma through the first few months has cleared energetic space for us to integrate upgrades. We are processing those upgrades and our systems are trying to embed them. It’s up to us to create the meditative space we need to raise our inner vibration beyond the 3d to enable recalibration.

Being held back, our vibration forcibly lowered, is no longer an option for those of us seeking to take our spiritual awakening to the next level. As we raise our vibration we become hyper sensitive to our environment and our interactions. Anything lower than our rising internal wavelength causes problems. Skin allergies flare up with chemicals in products. Inflammation manifests in response to stress and upset. Tears flow, moods become tense and irritable, our limbs feel heavy, we lose our motivation. It is up to us to redress the balance, to rearrange the furniture of our lives to accommodate our spiritual awakening. There is no other way to do it except by looking at what brings us down and changing it. Sounds easy, it isn’t. It takes courage to break the chains society places on us.

Moving up and down the energetic spectrum, too quickly or often, makes us physically ill, like travel sickness or the bends. We are seeking to stabilise our environments in higher frequency fields to avoid continually dropping too low or fluctuating. The people and places on low frequencies are messing with our internally climbing and cosmically aligning vibration. Our souls want to align with each new wave of light. Portals, celestial gateways, allied federation intervention, solar blast of lightwaves all propel our transcendence to higher realms of perception. Our bodies demand we eat better, stay flexible, agile, light on our feet. Our hearts and minds seek meditative states to embrace gratitude and humility. Our soul wants to surrender to higher zen spaces. This will all get more intense as the need for collective raising of the vibrations accelerates.

Our energetic being wants to embed, align, integrate with these higher wavelengths, it doesn’t want to keep having to drop down to interact with or process matrix vibrations. Increasingly we are avoiding stations, airports, shopping malls, corporate spaces, crowds and stress, processed food, anything that makes us sick. The clash of frequencies, the sudden drop in our cellular vibration when we have to interact with low frequencies gets more and more tiring, draining, difficult and challenging. Physically we become ill, emotionally we lose our connectivity to love light. Negative energies, envy, hate, deceit, manipulation and fear lead to insecurity, self sabotage, self hatred, self doubt, despair and depression. Part of a bigger picture of energetic wizardry to lock our systems into low matrix bandwidths. Self belief, the vision to rise beyond the confines of the matrix, is the wind beneath our wings of ascension. We have to choose the red pill and then put the work in, mind, body and spirit, to attain zen rewards of peaceful spaces. The more of us do this, the greater the momentum, the more we are able to manifest the new earth.

Seed sowing from light workers, volunteers and starseed is no longer the prime objective. Sleepers have chosen to remain in the matrix, they turn their back for now on spiritual evolution. They choose the matrix because the ‘steak tastes good’, the drugs work, desires are fed, they can bury their head in the sands of memory loops. For those who chose the red pill or who have always been awake, the new earth is being birthed in our collective consciousness. Our new directive, since the first shift in late August 2018, has been to hold our space, realign and anchor our light to Gaia. The awakening of our consciousness to multiple layers of our existence is ocurring as we break memory loop modifications. Our ongoing, transdimensional work on other frequencies to assist the ascension of humanity, is increasingly understood. Some light workers have levelled up to shaman or warrior vibrations. Understanding the dark side has become our directive. We will be the ones going in to clear the demons, the darkness and evil entities calling themselves gods in this dimension. The game has most definitely changed.

Political chaos will continue as the people of earth wake up to the elitist system of control. Trying to unify against their leaders whose prime objective is to keep them at war with each other. Humanity’s evolutionary labour is proving to be a traumatic and difficult birth. Cultural rewiring is taking place across society. Social media rewrites the rules on engagement within the matrix. The 3d matrix collapses as we speak, unable to upgrade to more advanced frequencies and technologies. Older versions of humanity are malfunctioning, zoning out, losing themselves to their astral attachments, their parasites and their matrix desires. Ghosts in the machine, lost, traumatised, trapped are being assisted in every way possible from the material and astral planes. The retrieval of humanities lost souls is the prime directive. Many lightworkers are actively engaged in this during sleep. Many wake up more tired than when they went to sleep, the work on the other side has drastically stepped up since the Shifts started. The Dark Star Blink heralded truth of the black pill people. Those folk we know, work with, are related to, who know satan, who play his games, rituals, repeat his mantras of self satisfaction, status and wealth. Its all coming out in the wash beautiful people.

For now use this space, the eye of the current cosmic storm of transition to regroup, catch your breath and stoke the fire of our retuning mojo! Our core is strengthening, the work done over the last few months will prepare us for the next level. Operating within a higher bandwidth, third eye fully operational, we are going to remember more of our dreamtime activitites. Our consciousness is merging with our higher self, as we lighten our karma and activate our lightbodies for full ascension on the material plane. We break the memory loops, we neutralise DNA modifications keeping us in spiritual headlock. We embed our vibration in higher bandwidths. Its down to us to reassess, what have we learned from the supermoon trinity? What did we want to change at the end of 2018, grow for 2019? Come back to those insights, those resolutions, reaffirm them in the coming Aries new moon. Who and what we are going to be is determined by what we do in the coming weeks and months. Make it light, make it love, make it abundance, peace and harmony. These are the operating spaces of higher dimensions. The more of us embed there, the more fuel we bring to the new earth birth of light, the more we stamp out the darkness.

Knowing the truth and walking the truth are two different things. I’m walking my truth beautiful people, I was down, but I ain’t out. Coming back with new moon Aries fire in my belly, light and love pulsing through my veins and the knowledge that my truth is mine to be. Karma coming for the surface to be cleared, matrix toxins, ancestral traumas, grief, assault, abuse, rejection, abandonment, neglect…. all algorithms of astral and matrix control, needing to be looked at, recognised and released. Breaking ancestral lines of negative behaviours and thought grooves. Dissolving memory loops, astral wizardry, neutralising modifications on our DNA and our ancestral line through healing and spiritual surrender.

For those who made the quantum leap through the first Shifts, the Fear is becoming palpable. We feel it at night, disturbed sleep, grinding machinery, bumps and creaks. Creepy feelings, our spider senses are in overdrive. Daytime fear kicking in like a punch in the gut, a shiver down our spine, a spiritual shudder. A knowing that something is very, very wrong with the world and it’s getting worse, quickly. A sense of growing anxiety and tension, held in the core, solar plexus. Shadows on the periphery, circling us, our guides advise us not to engage. Stay in a sacred sphere of light till the time is right. Funnelled through our third eye and heart chakra, the fear is partly the massive global purge of elitist ancestral oppression of our tribes, people and the ancients. There is also another source for this fear, hyper sensitive, travellers, volunteers and transdimensional warriors are feeling the astral in turmoil. The war being played out in our skies is barely cloaked from us. We are seeing, hearing, and feeling the clashes, the energies of war all around us, in our waking life. Our eyes cannot register or make sense of the sources of our fear, but our beings know things are going into overdrive on the other dimensions to ensure this dimensional frequency rises.

Breathe into the fear. Return all energies not self created to sender, repeat, daily, hourly, minutes if necessary! Breath into the solar plexus to release the stealth spider senses tingling with fear. Breath it out people. Stay in if that’s what your gut, your guides, your third eye is telling you. Use an invisibility cloak to hide your light from all lower frequencies and anything that may mean or cause you harm. We are at war people, the world around us may look the same, but our energies have transformed. We are no longer on the perceived reality dimension, we are responding to stimuli from energetic sources on all frequencies around us. We feel the bliss, the zen, the pull to higher states of consciousness constantly, clashing with the requirements of our daily matrix lives. This is causing a lot of physical and mental stress and illness. Switch things up. The fear of change is natural, its protective and it can be channelled to ensure we make the right changes. Listen. to. your. gut. The fear our spider senses are picking up on is very real. We manage it with gratitude, mindfulness, humility, meditation and breathwork.

We are navigating the fourth realm, dressed up to look like the third, whilst attaining the frequencies of the fifth. Its a lot to deal with. So go easy on yourself, take time out, off, for recalibration, realignment and revelation. Truth is the base frequency of the fifth dimension, without truth we cannot open the gates. Walk your truth. Prepare for Jupiter’s retrograde by catching your breath, getting your head and house in order. Prepare to step up the active rolling out into our lives of our spiritual enlightenment and growth. Can you make the changes? Buck the system? Glitch the matrix and change your life? Be in love vibration. Cultivate knowing when to retreat and when to stand your ground. Stay zen with meditation. And nap, sleep is key to our welfare as we straddle timelines, dimensions and frequencies. Being a high frequency person takes practise, time, effort and reflection. Put in the time and the rewards will be a new earth based on compassion, driven by love and creating abundance for all. In love and light beautiful people.

Abe Delmar – Shifting into the Ascended 5D Body, Light Body

Abe Delmar

Published on Oct 15, 2018

Shift into 5D higher frequency bodies, crystalline cell structure and crystalline DNA, ascension symptoms, ascended heart-mind connection, ascended chakras, mandela effect, light bodies.

Inner Lost Knowledge Pt. 3 video – https://www.youtube.com/watch?v=QPgQ1… Dr. Masaru Emoto’s Water Experiment – https://www.youtube.com/watch?v=au4qx… — Join the FB Group: https://bit.ly/2T3qgtO Book a Personal High Vibe Heart Reading: https://bit.ly/2Difxq0 Receive a written Light Language Activation Message from your guides: https://bit.ly/2S0xr8Q * Any information that comes through this video is from my own 5D perspective and is for you to use your own belief system and discernment. *

Message from Alexandra Meador – 3-4-19

Alexandra’s Personal & Prime Creator MessagesDaily BlogInterviews

*Alexandra’s Personal & Prime Creator MessagesDaily BlogInterviews

*Alexandra’s Personal & Prime Creator MessagesDaily BlogInterviews


Alexandra’s Personal & Prime Creator MessagesDaily BlogInterviews

Hey All of You Amazing Galactarians!

If you’re feeling a bit off don’t feel alone. This has been a huge transitional past week! You may notice physical symptoms such as sore throat, headache/migraine, extreme exhaustion, upset stomach, nausea, sinus drainage, congestion in the head and sinuses, and much more. You may also notice that there are days you can barely get out of bed due to lethargy, and depression and there’s a good reason for this. Most will just pass this shift off as flu.

The next thing that you may notice is that you feel like an emotional roller coaster, or what I would call emotional yo-yoing. And this is because you are entering a higher frequency again, stepping up with shorter “breaks” from huge incoming waves.

This is triggering all of the etheric bodies as well as physical systems within your body to acclimate to the new vibration and many might feel like they are within a “healing crisis”. The Creator of All That Is Was and Will Be along with Prime Creator are really cranking things up for our homecoming. This is all through LOVE!

Your mental body is in high alert for the significant shifts occurring and the discomfort this brings to your core identity programs. Your being is being reminded of the countless number of ‘end of the world age’ scenarios you have lived through but unfortunately, and typically, perished horrific deaths in the process.

There are many fear related programs that are being heightened at this time so be kind with yourself and others. These are such ANCIENT programs that you often don’t have a lot of control over them since you have never been able to “reach” them. They go back quintrillions of years ago at the beginning of The Game.

Don’t forget what Prime Creator is constantly reminding us of: The end is the beginning and the beginning is the end.

Now, part of this is due to things that Prime Creator continues to remove from The Game. And as he continues to remove more and more nefarious “items” from this reality, your body is literally going through a withdrawal experience. There is nothing but the best of intentions for you and a preparation for what is about to come! Do not forget He and The Love Lineage Team so love you, despite our history and our shadows.

So please be kind to yourself and do not forget that the animals are going through a similar “disruption” to their normal operations. Please be patient with them and understand that we are all getting ready for the momentous moment we’ve all been waiting for.

Remember there are three paths available; one is to the pit which is for all of those who wanted to annihilate Creator ‘s Children and Creations and have not one ounce of remorse in their hearts. Then there are those that are going to take a lateral path to the left (or west gate) and stay in the drama, but not the game. These are those who prefer to stay in the fight, resist truth and Prime Creator, and are just not ready yet for the leap! And then there are the rest, who are all working in various capacities to ready themselves for the big party! This is the right hand path or the east gate.

And let me tell you – it is one big massive universal celebration. We are not only monitored by so many to protect us and assist us, but many beings of light are absolutely fascinated by the “humans” arriving soon.

It has been said that many of us volunteered against all odds of success in helping to free Creator’s Creations. So many will view us with a curiosity that we don’t normally understand.

Lastly, you will be hearing a lot of dirt coming out about President Trump as well as Putin. I would like to pass on some messages I know and received this morning to relay to all of you:

1) EVERY ONE OF US has played both dark and light roles in this (yucky) game. Ask yourself this question; if you were hounded and hunted relentlessly, or your loved ones were decimated right in front of you, would your psyche be whole? Would you have feeings of revenge? Would you finally have had enough and seek justice in some capacity? Creator’s Creations faced this reality over and over again…we didn’t remember that this is a programmable virtual reality because it feels so real. We didn’t remember who we really are. We lost our ability to discern. Most of us don’t even now.

2) Even those who appear “dark or dirty” made correct choices at the end to bring this game to an end. In fact, MANY OF US DID!!! Many of us have provided The Love Lineage Team key intel to get this game stopped.

3) President Trump has been prepping for this end of game scenario as President of America for about 60,000 years.

4) Trump’s role required the strongest, wealthiest, most tenacious, most fearless, and most committed demeanor to fulfill his mission. The individual who played President had to have great wealth to avoid being caught in a corner by the heartless ones for need of funds. Let’s just say not many (if anyone) wanted this “part”.

5) When you read TRUST THE PLAN it means “reliance on integrity, ability, and character” of the plan. This plan is DIVINE AND BEYOND  SCRUTINY!!! It has been created at the highest energetic level you can even imagine and WITH OUR HELP!!!

6) President Trump has proven himself countless times with ACTIONS he has taken through executive orders, peace negotiations, defending our country’s safety and citizens, and FINALLY HONORING THE VETERANS! Don’t allow the news to alter your commitment to your President at this final hour. And remember MOST OF US have been veterans in many many lifetimes to support Team Light in some capacity.

7) President Trump would not be in this position without REPORTING INTO PRIME CREATOR. And not only does he do so regularly, but Creator is in the driver’s seat. This is why Q states TRUST THE PLAN. No matter what Trump did in his past, which by the Way Provided us TONS OF INTEL, he is guided and monitored by Prime Creator!

8) What started out as a game for Creator’s children, intended for treasure hunts and hide n seek, was hijacked and sadistically locked down so none of us could escape. Rent the movie Tron, which gives you one example of how this took place. It was never intended for any of us to escape this reality.

9) What is most imperative right now is for each of us to IMAGINE what it will be like to be out of the game, surrounded by love, support, and stepping back into our multidimensional selves! The time is NOW to cast out the thoughts of doubt and fear and FOCUS on the celebration!

As John Lennon said “imagine all the people living life in peace.” Well we are about to experience that!

We have gone through tremendous upheaval to get to this moment. DO NOT ALLOW OUR MOMENTUM TO BE SQUASHED, sidetracked, diverted, or crushed on the goal we have today…to bring us all back to where we really belong with our True Creator! We do NOT BELONG IN A COMPUTER SIMULATED REALITY!



I would like to remind you not to forget your daily request for healing from Prime Creator. The Love Lineage Team works around the clock to assist all of you in preparing for this major event. Please take a moment and state the following with a pure heart intention,

“I accept and receive all of the cosmic and planetary work that has been done for me, all the aspects of my being, and my lineage. It is done. Thank you. “

I love you all,



If you need assistance with your thoughts, emotions and feelings at this hour, please try the following three essences I created with Prime Creator:

1) This Hugs For You

2) Restore Your Sanctuary

3) Mission Accomplished: Keep The Faith

They were designed to help us at the final hour.


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Paul Butler Updates – 2-25-19

Diamond Light Codes💎 Double Purging of the old Buddha Mind Pure Awareness

Paul Butler

Paul Butler

Published on Feb 23, 2019

https://primedisclosure.com/diamond-l… Lightworker Chat Room – https://primedisclosure.com/chat


https://primedisclosure.com/dna-upgrade Lightworker Chat Room – https://primedisclosure.com/chat

DIANE CANFIELD – Energy Update – Ascension Symptoms Still Occurring, Psychic Message, Guidance


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Diane Canfield is a Gifted Psychic, Medium, Ascension Expert, Energy Expert and ET In PERSON Contactee having had many in person visitations from many different races of ET races. She works to elevate the consciousness of the Human Race to evolve into the Galactic Race. Her psychic gifts started in childhood She had out of body experiences, knew things she had no way of knowing and channeled as a child. She was visited by a Pleiadian Mother Ship which encoded her for her role as a Galactic Ascension Teacher. Since this time she has been in constant contact with the Galactics and the Interplanetary Advanced Council Of Light.

Copyright © 2018 by http://www.dianecanfield.com All Rights Reserved. You may share and redistribute this material as long the full article, all links are included, authors name included and website http://www.DianeCanfield.com

Steve Beckow – Sick Body a Barrier to Ascension? – 2-5-19 – Golden Age Of Gaia


s a sick or disabled body a barrier to Ascension? Why is the pain increasing?

In the course of research, I came across this passage in which Archangel Michael addressed these questions, on An Hour with an Angel, June 12, 2014.

Steve Beckow: Lord, a question for you. One of the big new developments in this Ascension is ascending with the human body. What have you found, and when I say you I mean the team that is staging Ascension, what are the considerations that are facing you with regard to the human body’s frailty, with regard to not going too fast, burning out the circuits?

Archangel Michael: This is a very good question and it is a question that many of you have posed to me in prayer or even in pain. I will be very frank. The human body has required a lot of work. It is not in great shape.

I don’t say that critically but you have asked a very important question. It [physical Ascension] is unique. It is the first. We are taking this form, you, each of you are taking this form and not merely abandoning it, but bringing it forth inter-dimensionally, to a higher vibration, to what you can think of as a reconstitution.

This is also part of the recovery that I have referred to earlier. It is not simply the infusion of the love. It is also the recovery, the strengthening of the body and many are reporting that. The channel forgot to mention that part, but I will help her out.

So, for decades you know that your body has been shifting and for some of you that began as far back as the Harmonic Convergence, through all these shifts, the 11:11’s, the 12:12’s, the Grand Crosses, the solar flares.

But this has been magnified and intensified in the past couple of years; well, actually about three and a half to four years. You’re shifting from what you think of as the carbon-based form to a crystalline form which is simply meaning that the structure of your being is more able to not only hold the higher frequency and vibration but also act as a transmitter.

And there are many side benefits in terms of healing and in terms of telepathic communications and simply clarity of downloads. So that has been one thing.

The thing that we have been most focused on – and I truly speak for my brother Archangel Raphael, oh yes, and St. Germaine, he is giving me the nod as well – has been the strengthening of the body as we eliminate what you think of as dis-ease, maladies, weaknesses in the human body.

You have asked about the Ascension team. Now I’m telling you, the priority is the elimination of pain because it is very difficult to be in the upliftment, in the elevation, in the bliss when you were in pain. You have moments of bliss and then your body calls you back.

That is one of the reason why also for the last while so many healing ships have been positioned so close to Gaia and have been working completely non-stop. That is an aside that I make.

You do not have the existence of dis-ease, pain, limitation, in the higher dimension. So, why are we concerned about addressing this while in the, shall we say, cleaned-up 3rd?

Because when you are more dis­-ease-stronger, more vital, more in your root chakra, then you are fully capable of taking that quantum leap.

Additionally, it is a mission of mercy, of compassion, to heal humanity because in that demonstration of the clearing or the lessening of pain, emotional, mental, physical, and spiritual, they are all in the same bandwidth. In that demonstration, what you are receiving is the message, “I am worthy, I am loved” and that is also part of the cleansing and the raising of your vibration, your frequency, your trust factor, your faith factor. So it is complex.

Now, your next question would be, “Then why am I hearing from so many lightworkers that they are feeling more pain than ever, of one sort or another?” And it is because the pain, the injuries, mental, emotional, spiritual, physical, old ailments, even past life ailments, are coming to the surface to be washed away, to be removed, from the Tsunami, from the Mother, from Raphael, from St. Germaine, from your star brothers and sisters. Everybody is working on this.

The idea, the plan is that your vessels are as vibrant as possible. Now let me be clear about this because I can feel several of you who are out there saying, “But I am still feeling crippled. I’m still feeling overwhelmed and depressed. I still have heart palpitations. I still have arthritis, My back still hurts.” I speak to you as your brother, as truth. Your Ascension is not dependent upon your body being fully recovered. It is a benchmark that we are working on achieving.

Will there be healing as you pass through the portal? There most certainly will be. Is there magnificent healing in the Tsunami? Yes, but do not think, especially those of you who have suffered and cleansed for so many, do not think for one moment that I am going to leave you behind. Our legions will lift you up and carry you through.

It is your heart, and the love, and the purity, and the grace that is your passport, your ticket. We simply want your body to be as full and as vibrant as possible, as you decide, as you have originally designed, because do not forget my sweet friends, that this is a return to your true design.

And your true design, your soul design, your original architecture did not include dis-ease. And that is also true for Gaia. The ailments, shall we say, that she has endured or suffered as a result of the illusions, and the false grids and paradigms, vasanas of humans, the pollution, the debris, the garbage, the despoiling, this will be healed as well. (“Archangel Michael: The Mother’s Essence Within and Without are Colliding – Part 2/2,” channeled by Linda Dillon, June 12, 2014, at http://goldenageofgaia.com/2014/06/15/archangel-michael-the-mothers-essence-within-and-without-are-colliding-part-22/.)

The Shift from Carbon Base to Crystalline Silicon Structure Bodies – Ascension Symptoms Update

Higher Self

Published on Mar 14, 2017

zz The Shift from Carbon Base to Crystalline Silicon Structure Bodies

This Article: http://www.healingenergytools.com/cry..

The Diamond Codes: Light Information for the New Reality http://www.starchildglobal.com/store/…

Lisa Renee – Easing Ascension Symptoms


On the planetary scale, a massive shift is taking place. Huge infusions of Light are coming to the Earth plane as the veil of separation and denial are lifting. Earth Ascension Changes are creating physical changes in our bodies right now. The planet is mutating, and so are the beings on it. There is a transmutation taking place in the very cells of your body.

A transmutation is the act of being transmuted or changed or altered in form, appearance, nature to a higher form. transmutation is the internal change going on inside the body that puts together the combination of parts or chemical elements, groups or simpler compounds or by the degradation of a complex compound so as to form a whole new combination. During mutation, this new combination may be constructed by the body from diverse conceptions into a coherent whole body that may be different from previous bodies.

The physical transmutation change within your bodies is a significant and basic alteration in the body. Some suggesitons that may help:

• Learn the 12D ShieldES Core Triad practices and make the consistent dedication to clear fear and pain in one’s body.

• Breathing exercises and relaxing the physical body as deeply as possible. Relax the mind, relax the body, allow the energy to move through you and visualize it moving in spirals up the spine and out of your crown.

• Stay as present in the now moment as possible, work on the mind stillness with the steps of Observe, Discern, Accept and Neutral to remain in Observer Point. Clear and refocus your mind away from fear and controlling the result.

• Take care of what you eat and drink, eat smaller and simpler meals. The body has to work harder to digest, so pay attention and listen to what the body really wants to eat.

• Stay hydrated and soak in water or take salt baths. Toning, meditating and singing in the bath, can help immensely.

• Allow yourself quiet time, rest and stay away from people and circumstances that are emotionally theatrical, manipulating and controlling. Be sure to clear yourself of engaging in these tendencies. Seek to find more harmony, peace and balance in one’s life.

• Research Kundalini and Ascension to be informed and speak and communicate with those people that understand and have experienced the same. Know that this is normal for humans to have spiritual awakenings, and many people undergo the exact same things that you are.

• If your body feels constricted, engage in a physical activity to help the body be more open and relaxed. Be in Nature or walks with your pet, movement or massage processes. Intend to stay grounded and to ground your internal spirit in your body.

• If one has had serious abuse or trauma, therapy or counseling may be helpful with the intention to safely release trauma in a confidential space, held by a qualified or trusted individual. Focus on releasing issues related to the trauma, with a therapist that is experienced and compassionate and understands spiritual orientation as a motivation and support for the process of healing. See Also Ascension SymptomsDark Night of the Soul.Category: Tools

CONSCIOUSNESS EXPANSION SYMPTOMS – via Ascension Energies – 9-2-18


he following is a summary to help you understand the two types of frequency expansion cycles that will change your energy signature during your ascension journey.
~Sacred Romeo


Thanks to   https://ascensionenergies.com/2018/09/02/consciousness-expansion-symptoms/



SOPHIA LOVE – MESSAGE FROM ONE – Lymerik @ Rumor Mill News – 7-23-18

Rays of sunshine breaks through the clouds


Received via email – Lymerick

Hello everyone.

This is an unexpected edition. I was woken up for the conversation you’ll be reading here. I was pretty groggy and missed one of the words, but not the import. I wanted to send it right away.

Please share if you are moved to, it is good advice. As far as the timing, well, this is a word for word copy of what was said to me. All that I can report personally is that there have been extreme physical symptoms for me, for a week now. I sense an intensity in my personal life, and just this morning, I found out that our only car, which was in the shop, in totaled. Unexpected stress, both physical and emotional, is everywhere! I am meditating A LOT.

I’m going to include here something that was sent to me, and points to this week as being pivotal, with July 25th being the “Day out of time”: http://www.13moon.com/doot.htm

Here also is an energy report for July of 2018 (click here https://www.alchemisehealing.com/single-post/2018/07/06/Energy-Report-July) that fits well.

And this… (one of my favorites from 2012, please excuse the extra minute or so of “time” at the end.)


July 22, 2018 3:33 AM

Would whomever it was that woke me up come forward now to connect?

Yes Sophia.

It is I. It is One.

Hello. Thank you for coming forward.

I have watched you now navigate these current fluctuations of energy _____ (??? I cannot read this last word, shoot. ☹ – Sophia) They are brutal to your physical instrument, yet you are not despairing or imagining any state of disrepair.

This tendency to ride the wave is the thing I want to encourage. You are in for a storm of unimagined proportions. These, like nothing you’ve yet to feel.

You specifically as well as empirically would do well to remain always in a constant state of hydration and rest.

These frequencies are going to knock you off balance. As you see now they will instigate in your physical self what appear to be fevers and other signs of illness, infection, invasion by foreign bodies.

You must not assume any bodily response right now is indicative of new illness.
Doctors will find no such illness. Resist all urges to be drugged with chemicals during these upcoming waves. These chemicals will alter your ability to take in consciously what is happening.

Ascension while physical will not occur overnight or without a host of symptoms for which there are no traditional explanation. The chills and fevers you feel now will be felt at one time or another by all who go through the process. The timing has to do with physical constitution as well as the process itself.

This is not a race yet there are personal timelines and individual progressions that determine the appearance of symptoms. Strength and length has to do with how much processing remains to be accomplished and also your own choice.

Some of you are ready spiritually and residing in a body that is catching up to your readiness and processing rapidly. This would be a way to explain what is happening for you Sophia, right now, with your current extreme episodes.

Others of you are physically more in tune due to original constitution and a lifetime of practices that yield for you a body in tune with these frequencies. For those of you in this dynamic, what may be happening in greater intensity is emotional upheaval within your world, your work, your loved ones.

For sure all of you are in the midst of great and rapid alteration right now.
Extremes in emotional and physical ranges are to be expected. Accepting them will allow your passage through the process a bit of calmness and ease.

It will not be easy.

This is not medical advice and those of you who have feelings of illness need to always follow your intuition in the decision around how to deal with these symptoms.

You will feel ill. You will despair, at times, of peaceful relationships and situations. Remember that you are changing and as you adjust, your body, your life, and everything in both must alter.

This will not be the same place in a year’s “time”. This is not the same place today as it was a year ago. The time frame of a year is offered merely to illustrate an easily seen method of comparison.

You are entering now, this coming week, a moment of intensity.

This next surge will be seen and noticed by everyone on your world and labeled.
It will be one of the signs you’ve been expecting and waiting to witness and its appearance is being already anticipated by those of you who are sensitives (who are akin to the canaries in the coal mine). Yet even you canaries do not clearly see the magnitude and resulting alteration of what is about to show itself now. There is no way for you to do so, its an individual process that will be experienced in unique ways.

Care for yourselves now in each moment with adequate water and sufficient rest. Do not be alarmed at lack of productivity. You will each be in the correct place at the perfect moment to experience what you’ve decided to take on, and, in the manner, most successful.

You’ll have to trust your inner knowing and this may be a challenge to do in the midst of such massive alterations.

Do not despair. All is in perfect order.

Your world is set for the next phase of its evolution. Active engagement happens now.

Rest often and remain positive in outlook. Do not ignore pain yet do not define yourself by it either.

You are not merely this physical instrument. You are a piece of the light who animates and inspires and embodies this physical instrument.

Your wisdom and capacity to carry this through successfully is what has put you right here, right now, reading these words.

You will then lead the way for the rest and in this way fulfill your mission to propel the Ascension of humanity. These are not small, inconsequential words and they are not said lightly. They are to inform you that you have entered a moment of very active engagement and you must stay the course now.

The symptoms and reactions of the physical world around you may seem to be telling a story of disruption and alarm and destructive outcomes. Yet go within via meditation and quiet and there you’ll find truth.

If there is one thing I’ll leave with you now, it is that each process is individual and will be most accurately defined that way. Your sense of self awareness and inner peace will be the framing of your individual journeys now. Regardless of symptoms, it is in how they are handled and defined that outcomes are determined.

It is the moment to include broad love and peace intentions for all that you know and love. Each of you came to accomplish this, and to do so as One.
Do not despair. What is before you now will astound all of your senses and feel like home. You are doing a remarkable thing in a unique and remarkable way.

This method has been, and is continuously, currently altered by humanity’s deep sense of kinship with itself, regardless of outer appearances.

You’ll see. You are about to embark.

That is all.
Thank you.

This is a free publication so please share!

Ascension Symptom – Ear Ringing – Crystal Anne Compton


Published on May 5, 2014

Please like and comment and let me know what you think of this video! I respond to thoughtful and kind comments only. All rude or offensive comments will be promptly deleted. Get in the pit and try to love someone! 🙂 🙂 — Crystal Anne Compton Want To Win A Free Intuitive Reading? Enter Here: https://crystalannecompton.leadpages…. Learn What You MUST Do To Work With Your Angels: http://bit.ly/1kOM7DR Find Out How To Change Your Vibration And Change Your Life: http://bit.ly/1I8yx31 Choose Now To Live A Life You Love By BeingA Spiritual Entrepreneur! Learn How: http://bit.ly/1SSZYDB Check out my site: http://www.crystalannecompton.com FB: https://www.facebook.com/crystalannec… IG/Periscope/Twitter: @crysannecompton



DIANE CANFIELD – Energy Update – Ascension Symptoms due to Approaching New Moon and Partial Solar Eclipse – 7-7-18


Thanks to   Rosa Rambles dot org

Blessings Beloveds,

Todays article is a quick update of the current energies.

We are experiencing Ascension Symptoms due to the approaching New Moon and Partial Solar Eclipse on July 13th. Yes, it happens this way many can feel the effects before the event occurs. Many are becoming very sensitive to MOON fluctuations now and the Eclipses are known for bringing in energy before, during and after the event.

Symptoms that many are experiencing are: 

  • Extreme Hunger

This manifests as just getting done eating a meal and only a short time later feeling as if you have not eaten. Sweets and salty snacks have been coming in for areas of cravings. Some of these cravings are very hard to ignore when they come in !

  • Extreme Blurry Eyes

My eyes have been VERY blurry for 3 days now. It is hard to drive a car and hard to be online and see what I am reading or writing. This has been reported by many.

  • Extreme Insomnia

Lack of sleep is being reported and this is also happening to me. I am getting very few hours of sleep every night for the past week or so. I am not tired when I should be and I wake up many times and then get up after a shorter sleep period.

  • Increase In Psychic Seeing/ Clairvoyance 

I am seeing all kinds of animals who have crossed over appearing to me quickly and then disappearing. This is usual for me, it is the amount I see during periods of higher intensity that increases.

  •  Intense Dreams With Messages

Intense dreams are back again with relevant/psychic messages. I was shown something in a short nap that I did not ask the question to again.  Many are reporting intense dreams of all kinds.

  • Periods Of Blissful Feelings 

Blissful feelings are back for us to enjoy and love. These feelings of love and bliss are so wonderful and hard to describe. The best way to describe is a feeling of Intense love and connectedness with All Things.

Frequency Changes

These are all symptoms of frequency changes due to planetary events on their way. New Moon/ Partial Solar Eclipse. Ascension symptoms come in as a way of showing us the frequency changes we are experiencing. Every time we move up in vibration, we will feel the ascension symptoms.

As I have reported many times in my past articles, NO ONE will ever outgrow ascension symptoms. They are after all, symptoms of ascension, symptoms that we are in fact ascending out of this 3D reality.

If you love the 3D reality and are struggling to hang on to it, it will delay your ascension process. You must want to experience more. You must want to reside in higher consciousness. You must want to see the benefits to everyone living in harmony and love. 3D is a world of duality and opposites.  The 3D world and all of its constructs are leaving.

Most in the ascension process are ready to move out of this learning lesson and onto a better reality of peace, love, harmony, kindness, and cooperation. If we were not ready, it would not be happening. It is only happening because we reached a point in our awareness that started to surpass the human stage and enter into the galactic stage.

I will be posting a longer detailed article shortly about advanced symptoms that we as ascenders can experience, based on my own unique psychic insight and experiences. .

Remember these dates as the Eclipse Season approaches:

July 13 New Moon

July 13  Partial Solar Eclipse

July 27 Full Moon

July 27 Total Lunar Eclipse

August 11 New Moon

August 11 Partial Solar Eclipse

August 26 Full Moon

I will be updating as energy changes occur !



Subscribe to my YOUTUBE channel where I will be sharing my RARE ET in person Experiences soon.

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In Service and Love

Diane Canfield is a Gifted Psychic, Medium, Ascension Expert, Energy Expert and ET In PERSON Contactee having had many in person visitations from many different races of ET races. She works to elevate the consciousness of the Human Race to evolve into the Galactic Race. Her psychic gifts started in childhood She had out of body experiences, knew things she had no way of knowing and channeled as a child. She was visited by a Pleiadian Mother Ship which encoded her for her role as a Galactic Ascension Teacher. Since this time she has been in constant contact with the Galactics and the Interplanetary Advanced Council Of Light.

Copyright © 2018 by http://www.dianecanfield.com All Rights Reserved. You may share and redistribute this material as long the full article, all links are included, authors name included and website http://www.DianeCanfield.com



5 Symptoms Of Current Planetary Energies You May Be Experiencing – by Era of Light – via Infinite Shift – 7-3-18

5 Symptoms Of Current Planetary Energies You May Be Experiencing – by Era of Light – via Infinite Shift – 7-3-18

2018 Ascension Symptoms – Spiritual Awakening Signs – by Sri & Kira – 1-31-18


Published on Jan 31, 2018

18 NEW Ascension Symptoms Signs of Spiritual Awakening!
Details to understand moving between dimensions/worlds!
Sri & Kira clearly explain the Ascension experience of now!
What does Spiritual awakening feel like? SriandKira.com


Ascension Symptoms – Spring 2018 In5D May 19, 2018

by Kim Hutchinson,   Guest writer, In5D.com

Everyone on Planet Earth is being upgraded energetically. Some of us are being prepared for ascension and life on the New Earth, as per our soul readiness and desire; others are being lifted to the level that best suits their soul’s journey.

Thanks to   https://in5d.com/ascension-symptoms-spring-2018/

The energy that is transforming us came from the Galactic Central Sun, and is now radiating from our Sun. It affects all life on the planet (and in), as well as the Earth herself.

One way we can measure these incoming waves of ascension energy is by looking at graphs that show huge spikes in the Schumann Resonances, a.k.a. Gaia’s heartbeat. Another way is to monitor one’s body for symptoms. For example, as those incoming solar waves of blissful, high vibrational energy wash over us, they can make us feel very sleepy.


Ascension Manifestations

The following are some more examples of ascension ‘symptoms’.

PLEASE NOTE: If you have any of these symptoms, consult with your Physician in order to rule out non-ascension related causes.


  • Peripheral visions: Objects and beings appearing in the corner of your eye
  • Geometry: Seeing the Flower of Life pattern or other sacred geometric forms, especially upon awakening
  • Color: Perceiving more colors or an increased colour intensity


  • Acuity: Picking up on subtle background noise (i.e. hum/buzz of electronics)
  • Music: Hearing music in everyday sounds


  • Clairalience: Physic smell (i.e. smelling roses while looking at a garden video)
  • Sensitivity: Noticing subtle odors in a big way


  • Awareness: Feeling non-corporeal beings (i.e. angels, spirit guides, departed loved ones) touching you, especially during healings

Sparkling Skin

  • Glitter: While sitting in the Sun, skin appears to be covered in glitter or pixie dust (tiny specs of white or rainbow colored light)
  • Glow: Radiating light in the dark

Increased Vibration

  • Vibrational Downloads: Energy entering the crown, slowly moving down the body accompanied by a “whomp whomp” sound; increased pressure; heat, and temporary muscle weakness
  • Body: Vibrating head-to-toe while falling asleep or upon awakening

Heart Clearing and Expansion

  • Palpitations: Racing, irregular heartbeat during heightened Sun activity (i.e. CMEs – Coronal Mass Ejections
  • Rear Heart Chakra Purging: Waves of cold energy rippling through the upper back and shoulder area
  • Heart Opening: Warm, powerful, radiant energy filling the chest, arms and hands

Altered Sleep Patterns

  • Nap Attacks: The sudden, pressing need for a midday nap
  • More Sleep: Needing, on average, two extra hours of sleep per night
  • Altered Schedule: Going to bed much earlier (i.e. 8 pm) or later than usual (i.e. midnight)
  • Interrupted Sleep: Waking at frequent intervals throughout the night (i.e. every two hours)
  • Exhaustion: Lacking energy, despite increased sleep


  • Headaches: Bouts of head pain (i.e. pulsating energy drilling into the crown)
  • Aches and Pain: Stiff, aching joints, especially knees and lower back interspersed with good days when the body feels lighter and more limber

Respiratory / Throat Issues

  • Sinus Congestion: Blocked nasal passages and sinuses
  • Hoarseness: Throat blockages

Weight and Diet Changes

  • Weight Fluctuations: Inadvertently gaining or losing weight
  • Increased Metabolism: Burning calories quickly; feeling famished; stomach growing loudly in between meals; needing to eat something every two hours
  • Lack of Appetite: Feeling bloated and full despite not having eaten


  • Virulent Flu or Cold: Intense physical purging; falling ill despite usually being healthy and immune


  • Living in the Now: Truly being present with no past regrets or future fears
  • Zoning Out: Easily and rapidly slipping into a relaxed, almost meditative, state
  • Bliss: Feeling totally contented

Mental Silence

  • Quiet Brain: Lack of random thoughts; ruminations on the past, or anxiety about the future
  • Muted Ego: Absence of running commentary; comparisons, and fears

Memory Loss

  • Short-Term: Difficulty with short-term memory recall
  • Long-Term: Temporary gaps in long-term memory (i.e. forgetting how to spell common words); altered memories (due to merging timelines)

Lack of Focus

  • Unable to Concentration: Inability to focus on work
  • Single Tasking: No longer able to multi-task

Emotional Purges

  • Fear: Moments of intense fear (i.e. lack of money; fear of losing a loved one)
  • Anger: Periods of intense purges of anger; feeling irrationally upset; vocalizing displeasure in a new way; embodying the anger of a mal-treated group

Oneness with Wildlife

  • Tameness: Wild animals approaching high vibrational humans without trepidation
  • Communication: Understanding animal language, both verbal and telepathic

Time Shifts

  • Acceleration: Time speeding up; feeling overwhelmed by the lack of time
  • Slow Down: Intermittent periods when it feels like time almost stops

Becoming Your Own Guru

  • Loss of Gurus: Spiritual teachers disavowing themselves of their former teachings; strange behaviour from people in the spiritual community
  • Loss of Guides: Former spiritual guides not being as responsive
  • Soul Connection: Increased reliance on one’s soul in lieu of other people or spiritual beings

Heightened Intuition

  • Telepathy: Knowing what your partner is about to say
  • Premonition: Knowing what is going to happen, especially 10 second prior to the event

Spiritual Recall

  • Past Lives: Spontaneously remembering prior incarnations and abilities
  • Light Language: Intuitively understanding light language and/or channeling light language

Multidimensional Consciousness

  • Mandala Effect: Ability to recognize when timelines converge; awareness of other realities
  • Alternate Realities: Soul journeys to other dimensions and densities

How to Deal with Ascension Symptoms

The energetic upgrades can be intense at times, and it’s beneficial to do the following:

Rest / Relax

  • If possible, take time off work to relax.
  • Intersperse work with regular breaks
  • Get lots of sleep


  • Go outside (i.e. go to the beach; sit in the Sun; sit with a tree; garden, go camping)
  • Ground yourself (especially to 5D Earth)

Have Fun

  • Laugh
  • Play games
  • Dance and sing
  • Find an enjoyable hobby
  • Be social

Need More Help?

I’m an Ascension Guide. I provide Distance Multidimensional Energy Healing, coupled with Intuitive Soul Guidance, to help to alleviate ascension symptoms and to help you better understand the process. I have been healing and guiding people for over 10 years. I work with angels, Source and pure intention. My philosophy is, “All healing comes from Love”. To learn more about my healing services, or to book a healing, please visit: http://clayhuthealing.ca/mdhealing.htm

Kim Hutchinson of ClayhutHealing.ca is a Mystical Guiding Star whose soul journeys through time, space and dimensions to offer healing to people worldwide.

In5D PATREON: https://www.patreon.com/in5d See our In5D articles the day before they’re released, AD FREE, on Patreon for a minimal donation!

DIANE CANFIELD – Energy Updates Dizziness, Time Moving To Zero Point – 4-12-18

Published on Apr 7, 2018




SAMANTHA NAGTHALL @ In5D – 20 Common Symptoms On The Path To Ascension – 4-7-18

20 Symptoms


by Samantha Nagthall, Medium, Reiki Master, Lightworker,
Guest writer, In5D.com   /   SOURCE

There are many symptoms on the path to becoming a spiritually awakened and energetically connected soul. While some symptoms are directly related to our unique journey, others are part of an ongoing upgrade that is taking place in our solar system, on our planet, and at this particular time in history. Humanity as a whole is on an accelerated path of ascension.

In order to understand the source of these symptoms one must question their current state in the ascension process, and any role they have taken in progressing in their enlightenment. When individuals are conscious of what is transpiring beyond three-dimensional existence, and they regularly engage in spiritual practices, they are granted conscious access to the transformative knowledge and energies that are elevating all of us.

Many of us are aware of the upgrades of consciousness that are transpiring, and may be wondering why this seems to be on a sudden upswing. There are several possible reasons. The first, and perhaps the most notable, can be attributed to the Yugas. The Yugas, an ancient Hindu system of time that measures eras based on a four-age cycle, also refers to a recurring cycle of human ascension and decline. These cycles are said to originate (and be influenced by) energies existing outside of our own solar system. It is also said that the cycles directly affect human consciousness. According to the Yugas, we are in the Ascending Dwapara cycle. As this cycle progresses, humans increasingly manifest and express their own divine potential. More divine thinking elevates consciousness worldwide.

Scientifically speaking, a similar cycle of time is called Axial Precession (a cycle of the earth rotating on its axis). Most popular, however, is the 26,000-year cycle of the Mayan calendar, which also expresses a new era in human evolution (which began in December 2012). Still, others in metaphysical circles believe that our galaxy is drifting into another part of the universe, an area that is not only energetically different from our own (which makes sense), but also energetically elevated. Think of it as continental drift, but on a galactic scale.

This new space we are entering is changing our cells and DNA on a molecular level. No one is immune, but not everyone will recognize the symptoms or hear the call. Whatever the root cause of our ascension, it is evident by the sheer volume of experiences playing out in the world today that we are, as a species, on an escalating journey of global spiritual understanding. *Note: At the time of writing, astronaut Scott Kelly is making headlines. After returning from a mission to space, he and his twin brother no longer share the exact same DNA.

Below are 20 common (and not-so-common) symptoms that can be associated with the awakening process:

1. Migraine headaches: Sporadic or regular clusters of migraine headaches are a common symptom of ascension. These occur a few times a year and are sometimes caused by barometric pressure (which many energy healers and lightworkers are sensitive to). When the headaches begin to increase in frequency you may notice that they coincide with more frequent visions, increased abilities, synchronicities and more. The brain is adjusting to the upgraded DNA. (*Reiki for migraines is a very effective treatment.)

2. Changes to the shape of the skull/Crown Chakra: During periods of ascension the top of the head, or crown chakra, becomes bulbous and tingles. This area can also be tender to the touch or become downright itchy. You may experience a heaviness or enlarged left or right side of the head/skull as well. Downloads entering through the crown chakra can cause this symptom.

3. Fluttering sensations and involuntary movements: Similar to muscle spasms but last much longer and are in odd locations. The fluttering is not as intense as a muscle spasm, but feels more like a prolonged pitter-patter just under the skin surface in any given area. Thighs and behind the knees indicate a base chakra upgrade or spontaneous clearing, while sensations in the upper arms or around the ribcage usually indicates that the heart chakra is going through a cleansing process. A clenching sensation in the abdomen can indicate that the solar plexus has been triggered for releasing stored issues about the self.

4. Intense emotional clearing: This can be one of those things you may initially feel is related to life events but upon closer inspection realize that there is deep emotional clearing taking place. Sudden overwhelming bouts of sadness can be signs of something more serious (such as depression), but can also be your emotional body’s way of ridding itself of deeply rooted messages that no longer serve you. This is a solar plexus chakra cleansing.

5. Depression and anxiety: short periods of anxiety and depression that have spontaneously occurred and then self-corrected. A nagging feeling of being unfulfilled or empty, or feeling as though there must be something more to life that you’re not getting or seeing. People on the spiritual path can often feel lonely and isolated. The life of the seeker is a complicated one to navigate. This symptom can be a release of old self-defeating programming and fear. *Disclaimer: If you suffer from either of these conditions, please consult a professional. This article refers to my own experiences and is not a substitute for medical or psychiatric advice.

6. Insomnia: Recurring bouts of sleeplessness, including regularly waking up between 3 & 4 a.m. are a sign of spiritual progression. If you find it hard to fall back to sleep, use this time to give thanks or connect with your guides and angels. You may even ask that if there is something you are supposed to know now, that it be revealed to you.

7. Intense dreams, OBE’s and astral travel: Some sage advice: record your dreams upon waking and look up their meanings as often as possible. (A great resource is Pamela Ball’s 10,000 Dreams Interpreted.) You will be amazed when you reflect on dreams you’ve had in the past and your current state of spirituality. If you’d like to astral travel, you should try meditating or doing other intense relaxation techniques before bedtime in order to induce this state. Having a spontaneous OBE or consciously achieving one makes no difference, the result is the same: you will have a new understanding of the physical and non-physical dimensions. OBE’s provide the profound understanding that we are not the physical body but something far more complex and divine.

8. Mysterious rashes, body aches and pains: Rashes around the chest (heart chakra) are releasing old patterns or stuck emotions. Facial rashes can be attributed to third eye or throat chakra issues or openings. Rashes may be itchy, or may appear just to get your attention. Of course the rashes I speak of have no logical source (i.e. allergies). Pain in the neck? Also a symptom of ascension, as are sore shoulders, swollen lymph nodes and general malaise (provided they are all experienced briefly and have no other cause). The body is assimilating the new energies it is receiving.

9. Seeing energy: Seeing energy with your physical eyes/eyesight can make you do a double take or scratch your head in bewilderment. Orbs, flashes of light, waves, and auras – these are all forms of energy (and energetic beings) that are no longer (or never were) in the physical state. Experiencing such occurrences is typically a sign that your third eye is open or opening, and/or that such beings are trying to connect with you. (Protect and ground yourself before engaging with other entities.)

10. Electrical occurrences: Electrical appliances shorting, bulbs blowing out when you get near them, shocking others when touching them… these are signs that your vibration has increased and energy is freely flowing through you. It can also signify other beings in your presence, as they too manipulate energy/electricity.

11. Changes in appetite and weight: A voracious appetite and weight gain are common symptoms for energy workers and healers due to the extreme amounts of energy that flow through them. The opposite can also be true, but most energy healers go through periods of weight gain and loss before leveling out at their ideal physical weight. *A note to healers: Be sure you are not holding on to other peoples energy/sponge healing.

12. Synchronicities: Increased synchronicities and awareness of synchronicities are signs from above that you are on the right path. Think of it as the universe engaging with you personally, encouraging you to stay on course.

13. Sounds: Both high and low-pitched frequencies are often heard by the spiritual seeker. The sound will occur in your inner ear – the seat of clairaudience. I have come to associate the higher pitches with angelic or ascended presences, and the lower frequencies with Aum/OM (the sound of the universe), and fluctuations in the Schumann Resonance (earth’s frequency) and deceased human energy.

14. Numbers: Seeing the same number, series of numbers or repeatedly noticing numbers is a sign that other beings, such as angels and guides, and the universe is trying to get your attention. Numbers, specifically number sequences, are bits of encoded information containing higher knowledge (think binary code). I often tell my own clients who are experiencing this phenomena to Google “spiritual meaning of … (777)”. *Sacred Scribes website is a great beginner’s resource.

And some not-so-common symptoms….

15. Increase in psychic phenomena: *Visions, hearing disembodied voices, seeing things out of the corner of your eye, phantom odours, objects moving… these are all signs that you’re higher chakras are opening, and your spiritual bodies are integrating with your conscious awareness. Exciting but often scary (especially in the beginning), be sure you have someone to talk to, such as a spiritual mentor/coach or psychic/medium. And be sure to protect and ground yourself. (*This is not a substitute for psychiatric advice.)

16. Seeing patterns, sacred geometric shapes and/or outlines: As you can see from the examples above, there are many ways the universe will steer us onto the spiritual path. It is common for those who are spiritually advanced to notice or recognize patterns and geometric shapes in day-to-day matters that are found throughout the cosmos. Some of us begin to use these patterns and shapes for healing the earth’s matrix, or our own energetic blueprint. Many lightworkers/healers/starseeds inherently recognize these patterns and are drawn to them. If this is you, my advice is to research, research, research! It’s part of your path!

17. Downloads: An important (and somewhat cryptic) symptom of ascension and energy/DNA upgrades. Downloads have a few common characteristics: you have an immediate knowing that you’ve been downloaded, you may hear a frequency/tone that sounds like it is fading in and out, and you hear other sounds, such as repeated Morse-code like tapping that precedes the aforementioned frequency. Downloads contain higher energies that awaken our dormant DNA strands, raise our consciousness and reconnect us with other beings (spiritual and galactic).

18. Upgrades: Following each download there is a natural upgrade that takes place. Abilities may suddenly come to light or expand and grow, or, you will have inexplicable insight into many matters that previously eluded you. Many healers will become aware of new methods and techniques to use in their practices. Almost always, an upgrade results in more natural energy and more emotional releasing and healing.

19. Periods of Integration: Following the download and upgrade cycles (which are occurring constantly, but on different levels), there is a period in between which I refer to as the integration period. This is a time when you incorporate the new insight and gifts gleaned from the download into all areas of your life. You may have to undergo some deep healing in order to continue on your path, and this can be disruptive to your day-to-day existence. Past life issues may come to the fore for review. Regardless of what this looks like for you, ensure you allow it to unfold.

20. Seeing and working your guides on a regular basis: Angels, Ascended Masters, interplanetary beings and other guides are part of the path of the ascending and awakened soul. These beings assist us in achieving what we came into this body to accomplish. Some may come and go, as they are needed, while a select few will remain throughout the journey. Take advantage of these beings by asking questions and following their guidance.

Some symptoms of ascension are unpleasant. Physical symptoms like migraines, sore necks and shoulders, swollen lymph nodes and inability to sleep for more than a few hours at a time are just a handful of examples that can be related to receiving downloads to our light/crystalline body (the fascia in our physical body). These symptoms are primarily associated with throat, third eye and crown chakra upgrades and can be very uncomfortable at times.

Experiences can happen sporadically over a long period of time, or, (as seems to be the case lately), over an intensified period of days or weeks. To ease uncomfortable symptoms, I recommend listening to your dense body by eating lighter, practicing hatha yoga, and sitting in meditation for guidance on the lessons within the symptoms and the next steps to take.

While the path can be difficult to navigate at times, the true seeker will always come out the better for experienced it. To live more fully in the light one must spend some time rummaging around in the darkness. Think of your symptoms as a spiritual highway on your journey to ascension.

My heart shines forth and into your heart…


Samantha – Medium

About the author: Samantha is a Reiki Master and Medium who is presently journeying across Canada, sharing her gifts and wisdom with seekers of all levels. Born and raised in Toronto, she lived in the Resort Village of Manitou Beach for two years where her abilities as a Medium came to light. As an Evidential Medium she has assisted many living souls in understanding that death is not the end, the soul is eternal and the pervading energy in the universe is one of love. Samantha provides private, telephone and small group readings, as well as energy healing sessions. She also teaches traditional Usui Reiki with her own metaphysical twist. Visit her website and subscribe to her free newsletter at: http://www.samanthamedium.com

LISA TRANSCENDENCE BROWN – Headaches, Migraines, Cranial Expansion – Neural Pathways, Pineal Gland – Ancient Knowledge Centers & Universal Corridors – 3-8-18




Those asking about migraines & headaches that occur as each’s pineal gland is decalcified and neural pathways (Universal Corridors) are opened up…. Bio-Electrical imPULSEs re-mapping the brain, clearing old programming and yes, LIGHT comes on inside so you can start to SEE, opening up HOLOGRAPHIC access, seeing the PROJECTOR as it transmits your own realities and more…..

Dark Chocolate, sleep/dark or sunshine/sun charging (stimulation), tapping and tons of other things will assist to some extent, yet there are times that it can be “beyond” and learning to honor and work through these phases are key too. The brain often needs sugar, as fuel…. natural support is important. Applying pressure when expanding can assist the PLASMA ENERGY with “bursting” a release (you decide for you)…

There are many part of this process that are not comfortable for our human aspect. WE each have to go inside to see what feels appropriate for us and listen/honor this. Every time is different, there are no boxes/rules that apply to your ‘NEW BODY’ that is ever-evolving-in light.

This is about PHOTONIC ENERGY filling your physical body constantly. Yes it will EXPAND and CONTRACT constantly as you BIRTH your own NEW EARTH REALITIES from inside of you. As you expand into multiple dimensions, the body “contorts” in weird ways. It needs your love, attention, kindness and respect…. not your fears to dictate or try to control….

Listen to your body, connect with your body, open your heart through presence and FEEL your new truth. Your mind will say one thing, the rest of you another…. this is where each “learn” how to listen, how to honor and what to do…..

Your patience, your trust… will be “tested” at every turn, until you “learn” to listen and “do” from deep inside by listening to your own highest selves/Universal aspects of yourself too. ♥

I love you. There are pages dedicated to this on my website, years of searchable writings through my own experiences, books and more for each to utilize in order to assist with every aspect of this journey here. ♥

Lisa Transcendence Brown ☼


AWAKENING 5D HEALING – Energetic Whiplash Symptoms, Solutions – 2-25-18


Wavelengths are crisscrossing in a maelstrom of micro to macro fluctuations. Many of us are experiencing energetic whiplash, cosmic overload. We are caught between the onslaught of matrix programming and the vibratory pull of Gaia to higher dimensional frequencies. We are immersed in a tense atmosphere, nothing is as it seems. Confusion, distrust and fear of the unknown draws people back into the matrix. We are updating our mind body soul system. Our DNA, having been dormant for so long, is now being activated. Cosmic forces, magical and organic, are rolling out and we are part of this grand evolutionary process. We are inherently and consciously active in our own growth.


The whole spectrum of negative emotional responses cause friction, static, interference, density in our energy flow. This can build up over time, gritty, grimy, sludgy energy burrowing deep into our beings. We may feel unmotivated, low in self confidence and more sensitive to confrontation than normal. Our emotional triggers are raw as we fluctuate between matrix wavelengths of mind control and fifth dimension freedom. Our challenge is to recognise negative triggers through heightened awareness. Adapt our behaviour and thought patterns, switching to higher wavelengths of emotional energy.

Quick fixes relieve the fear and stress of facing the unknown. They also anchor us into the matrix. As our vibrations rise our chakra system expands, reconnects and comes online with universal love frequency. Like ping pong balls we bounce up and down the frequency spectrum. This can really make us feel weird! To stabilise our cellular vibration in the fifth dimension we respond to these changes. We seek moderation. Balance. Enjoyment of life from organic, rather than, synthetic or artificial sources. Our bodies are where we feel many effects from energetic whiplash as they detox our energetic system from the matrix. Common symptoms of energetic whiplash:

  • vertigo
  • uncontrolled shaking
  • palpitations
  • breathlessness
  • ear popping and buzzing
  • dizziness and nausea
  • stomach upsets
  • cravings
  • sinus issues
  • headaches
  • blurry vision
  • injuries
  • lowered immune system
  • increased sensitivity to synthetic products
  • skin irritations
  • weight fluctuations
  • heightened empathic responses
  • increased need for solitude
  • increased sensitivity
  • creative impulses.

As our minds expand our eyes open to cold capitalism, mainstream fear media, religious rhetoric and cultural conditioning. As our bodies transform our ability to process toxins decreases. As our souls awaken we seek inner stillness and outer peace, we feel distressed by the destruction in our world. The elite keep us focused on what is missing, a key algorithm of the matrix. We are programmed to fill the spaces with short term, low vibration fixes. We ignore our true selves, we neglect our mindbodysoul system as we get dragged down in the quicksand of matrix mind control. We can haul ourselves out with self love. We can retrain our minds to focus on what we have. We can release fear, wake up to harsh truths, change our behaviours to ground and balance. We can seek to counter matrix vices with nature, soul tribe, self care and meditation.

The red pill comes with homework. We can ignore all of this. None of it has to happen. There is a magical trinity at work here, universal and mysterious, organic and ethereal, the realignment of our mind, body and soul. Gaia and the cosmos can go only so far before we have to take the reigns of our own evolution. Expansive consciousness is the realisation we are part of a multi verse of quantum dimensions. There is no magic wand that will take us there, no clicking of our heels three times. No instant fix. We take responsibility for our mind body soul system. When symptoms kick in, energetic whiplash can topple us right off our cosmic surfboards. Learn from each step in the process. Avoid setting finite rules instead listen to your mindbodysoul.

Life is to enjoyed, removing stress, pain and fear enhances our present. We are able to connect to the universe in a meaningful way. Clear out the static, respond to symptoms with self care and self love. Seek out holistic healing for our trinity being. Sound healing, acupuncture, hypnotherapy, essential oils, crystal healing…there are so many to choose from. Research and go with what resonates. None of this happens overnight, very few of us are, or ever will be, levitating, breatharian monks! We are human and we are part of a world of pressure and expectation. Go easy on ourselves, take changes slowly, allow time to adapt, transition and transform. It’s about mindset, love not fear, everything else is just the process. Drink water, take vitamins, get fresh air, hug a loved one, stretch! Safe zen surfing cosmic brothers and sisters 🙏🏻.


I am a being of light, mind, body and spirit.

I inhale love, I exhale fear.

I share love, I receive love, I am love.




Physical Symptoms of Ascension (Update) – Maria Chambers – by Dreamweaver333 – 1-11-18

Courtesy of soulsoothinsounds

Physical Symptoms of Ascension (Update)

January 11, 2018 by soulsoothinsounds

I noticed I was getting an unusually large volume

of readers of an older post, titled,

“You’re Not Alone: Physical Symptoms of Ascension.”

Since writing that post,

I have discovered a few more things

about the physical body as it goes …

via Physical Symptoms of Ascension (Update) – Maria Chambers — dreamweaver333

MICHAEL SILVER – Energy Update – Transition Between symphonic Universes – by light lover 1964 – 12-16-17

KARA SCHALLOCK – ASCENDING – 11-27-17 – by Pauline Battell

Ascending… – 27-Nov-2017

If you feel much activity around your Heart, High Heart and Solar Plexus chakras, it is because there has been a massive activation affecting these chakras. It helps your choices be more centered around your guidance and feeling than making decisions based solely in your intellect, which is based on who you have been and not on who you are now. This activation can manifest physically in many different ways; some experience it as heart palpitations, sleep changes, exhaustion and a myriad of other ways. However, no matter how you manifest this, Compassion, sharing, Love, Awareness and an increase of Heart-knowing is accentuated. You may receive more information about your inborn gifts and new pathways. It just depends on where you are in your Ascension. Some may feel rather stagnant, while others may feel as if there is no stopping themselves with so many choices to make. There can be a back and forth sense of nothingness to too much is happening. However you feel this activation is aligned with who you are. Remind yourself that wherever you are is in Divine Order. If there is still more to let go of and transform, it may feel as if you’re stuck (you aren’t). Ascension is not a “cookie-cutter one size fits all” sort of process. Everyone is uniquely where they are ready to be. Be in Acceptance of who and where you are in this and every moment and then give thanks.


MARIE SOUTHERN @ In5D – Symptoms of Energy Shifts – 11-22-17


Symptoms of Energy Shifts

by Marie Southern

As we are heading into the Age of Aquarius, new energies are encompassing our bodies and are reflected in various physiological symptoms. Within this transition of the ages, many people will begin to feel many of these energy shift symptoms on a regular basis as our bodies are adjusting and upgrading to the higher frequencies.


HEADACHES: When the crown chakra opens or expands it can be an intense and painful experience. It might feel like a spike or rod is being inserted. Headaches are common and they can range from migraines, to cluster headaches. Women seem to experience them more than men. They can be caused by too much energy flowing through the crown chakra, and by hormonal changes which occurs when the chakras are stimulated. Sometimes the pain can be eased by asking Spirit and your Higher Self to make an adjustment in the energy flow. When you ask for aid to ease the pain and it is part of the process that is opening and expanding your pineal or pituitary gland, the pain will only lessen. As your vibrational rate increases, the pineal and the pituitary glands expand to accommodate the higher energy frequencies. Other glands change also, but these two are the major ones that contribute to headaches. This can last a few months, or a few years depending on what level of spiritual development that you are at and your rate of growth.

FLU LIKE SYMPTOMS: This is quite common and part of the process. Just ride it out and don’t take antibiotics which will only prolong the process. These symptoms are caused by the physical body reaction to the toxins that are released when the chakras begin to expand. What ever was constricting or congesting the chakras is flushed through the blood. Also new beliefs and paradigms are enacted the imprinted consciousness in the blood becomes toxic to the physical system because it does not support the new thoughts and contributes to confusion. It is helpful to supplement the body with blood fortifying enzymes, herbs and essential oils to ease the symptoms. Hot lemon drinks will also help cleanse the body. Don’t work too much during this time, because you are going through a major shift in vibration. Try and take it easy, and it will pass.

NAUSEA, LOOSE BOWEL MOVEMENTS, DIARRHEA: This is a common reaction when the solar plexus chakra opens and releases the stored fear, anger and resentment held in the area. Karmic and family issues will produce gas and farting. The Bach Flower Rescue Remedy can ease these symptoms. Don’t be afraid to take it every 30 minutes if necessary.

MUSCLE ACHES AND JOINT PAIN: Increasing your vibration forces the energy through the body. When there are blockages impeding the energy flow this raised and forced energy slams into them causing these symptoms and ails. Often this is alleviated by asking for assistance from the Higher Self to adjust the flow to ease the pain. The body can quickly adjust to the higher vibration in a few moments, hours, or days.

DEPRESSION: A very common symptom caused by an increased rate of vibration. This higher frequency forces any illnesses, viruses, or infections hiding in the body to surface. To discover the root-cause contributing to this state examine your beliefs and decisions that are creating your reality. It is also important to monitor your internal dialogue to learn what you are creating for yourself. Observing and realizing the state you are experiencing is not cause by the present allows it to quickly pass. The herb “St. Johns Wart” eases depression and is anti-viral too.

CRYING FOR NO REASON, FEELING EMOTIONALLY VULNERABLE: When blockages from this lifetime, and other lifetimes began to release the emotional body will react in this manner. The Photon Belt energy stimulates and contributes to the spontaneous release of these burdens. Trying to control or resists these urges further represses and blocks the energy making things more difficult. Crying, moaning, sobbing or toning becomes a cleansing release. Use a Bach flower remedy, or an essential oil to help with the emotional body.

FLUTTERING, PAIN IN THE HEART AREA, OR BREATHING PROBLEMS: This is a symptom experienced when the heart chakra begins to open or enlarge to receive more energy. Pain sensations in the heart and not being able to breath can be very frightening because you may think you are having a heart attack. The above symptoms are caused by the expansion of energy running through your solar plexus and heart chakra (heart and stomach area). The best solution is to relax which will adjust the energy flow. Anxiety and fear only constricts the energy thus, causing a more severe reaction. This is a normal experience when undergoing a frequency increase.

HOT FLASHES AND NIGHT AND DAY SWEATS: These are commonly experienced by both men and women. This is due to energy flowing too quickly through the body, hormonal changes, which men have too, and the body learning to adjust to the higher vibratory rate. Some men might experience fat being stored in this area which might feel like they are growing breasts. If you are a man don’t be concerned about this, because this puffiness in the chest area will only last for a short while.

EXTREME TIREDNESS: Waking in the morning and struggle to get out of bed after a full night of sleep, or falling asleep in the middle of the afternoon is common. This is caused when the energy is shifting throughout the whole spiritual body. This will pass in time, each person has a different time frame for some it can be weeks, for others months, for others years. If you can create a pyramid structure to sit under this will give you wonderful boosts of energy when you are lacking it. Drink lots of pure water to hydrate the cells, add crystals to energize the water. Eat light meals with organic veggies. Doing light physical exercise will stimulate the energy flow through the body. Bach remedies, flower essences and essential oils will also help the transition.

EXCESSIVE ENERGY: You go early to bed, exhausted, but in a couple of hours you are wide. This is caused by the Photon Belt energy accumulating around you, because the body’s inability to store the energy because it is blocked and congested. It is important not to get up and be active because the energy is for healing all the subtle bodies spiritual, mental, emotional and physical, the best way to assimilate the energy is to quietly sit and read, watch TV, or listen to meditation tapes to help you go back to sleep. This might seem to occur nightly for some time.

WEIGHT GAIN: This is a very common complaint. The body feels like it is being invaded so it adds a layer of protection. If you are a Lightworker than additional water is needed to create energy. If you don’t have enough water the body will store water, which ultimately leads to stagnation. Another major factor is that with the activation of new DNA fat is needed to hold the vibration. Body fat holds a higher vibration which is necessary to generate healing and channeling energy. Many of you also have agreed to anchor grids of light in the areas surrounding where you live. Anchoring these grids require body fat to help hold the energy. Body fat serves a very loving purpose as it allows embodiments to assist mother earth in holding her vibration. In becoming crystalline, the body fat is evenly distributed around every cell within the embodiment. This allows the entire body to act as a tuning fork to hold a new vibration.

LOSING YOUR MEMORY OR FEELING SPACEY: This can be a frightening experience because you cannot remember what you had for dinner, and dinner was only an hour away. YOU ARE NOT LOSING YOUR MEMORY. You are changing over from left brain function to more of a right brain function. Areas of the brain are being activated to cope with the higher energy coming in. Sometimes it is hard to speak, words come out jumbled or garbled, this situation will pass, there is no time limit on this.

EXTREME SENSITIVITY: As you open up to the higher vibration, you will find yourself becoming extremely sensitive to people, noises, light, smells, tastes, all sorts of things. This can affect the central nervous system and can be quite a difficult thing to cope with. You do need to take B vitamins and a multi vitamin if this is happening to you. If you are allergic to these vitamins then look for a homeopathic remedy or a Bach flower remedy for extreme sensitivity.

BLOWING LIGHT BULBS AND ELECTRONICS: If this is happening to you, then you are really reaching a very high vibratory rate and will probably be a profound healer or channel for spirit. It is due to extremely high energy coming into the physical form. It could be described as 50,000 volts of electricity coming in at once, not only can the body not cope, but it goes through the body and out again and as it does so it affects all electronic equipment.

ANIMAL REACTIONS: You will find that dogs and cats and other animals will become aware of your energy and be frightened of it or want to be around it all the time. Many animals can’t get enough of the energy. Others are somewhat frightened because they do not understand it.

FOOD CHANGES: As you vibrate higher, you will find that you no longer want the things that you used to. Coffee, tea and meat are just three of the dietary changes that people make as they begin to vibrate faster. Meat is especially dense and can really affect the body’s energy, especially if it has hormones in it. You may develop cravings for certain foods, or go off your favorite foods. This is normal and a part of the change to the higher vibration. If you find this happening, then let it happen and explore the new possibilities.

Also, the changes to our physiological make-up are currently speeding up and there are many temporary physical symptoms that are occurring in our bodies as a consequence of this. Some of these are:

  • Flu-like symptoms.
  • High temperatures, sweating, aching bones and joints etc, but which do not respond to antibiotics.
  • Migraine headaches with severe pain that is not relieved with pain killers.
  • Occasional diarrhea.
  • Occasional runny nose and sneezing which lasts 24 hours and is not a cold or hay fever.
  • Dizziness.
  • Ringing in the ears.
  • Heart palpitations.
  • Feeling the whole body vibrate, especially at night when one is in a relaxed state.
  • Intense muscular spasms and pain in one or more areas of the body.
  • Tingling in arms, hands, legs or feet.
  • Temporary loss of muscular power in the body caused by changes to the circulatory system.
  • Occasional breathing difficulties, and/or noticing stronger or louder breathing when in a relaxed state.
  • Immune system changes.
  • Tenderness in the breasts and/or genitals.
  • Lymphatic system changes.
  • Changes to skin tone and color.
  • Feeling tired or exhausted from minor exertion.
  • Wanting to sleep longer and more often than usual.
  • Toe nails and hair growing quicker than usual.
  • Bouts of depression for no real reason.
  • Finding that one is delving into the past, looking at relationships and gaining clarity on personal issues.
  • Feeling one is doing a huge purge.
  • Tension, anxiety and high stress levels because one feels that something is going on but one doesn’t know what it is.

Some of these symptoms are being felt by a great many people. Many are rushing off in panic to their doctor, chiropractor, herbalist and so on and usually told that there is nothing really wrong with them. And this is the truth. For all these symptoms are just temporary and simply indicate that the above mentioned physiological changes are occurring. Some of the recommended relief remedies for the above are:

Go with the flow, don’t fight it. If you feel tired and exhausted, rest and get plenty of sleep. Drink plenty of water for you are detoxifying and dehydrating quicker than usual. To relieve emotional tension and stress levels take ValerianFenugreek relieves stress on the lymphatic system and helps the detoxification. To relieve muscle spasm take Valerian and try mud baths or a long hot soak in a bath into which you add a cup of Epsom salts. Do this daily. Recognize that even if you are having heart palpitations or breathing difficulties that it is the heart chakraor the throat chakra that is unblocking and that the symptoms are temporary. You aren’t dying, just changing!

However, don’t just take my word for it. Seek medical guidance if you are unsure. If you don’t know where to get Valerian or Fenugreek try a health food store or better still, simply say the name in your head when you need relief. All healing energies are transmitted via the sound of the name and are just as effective said in the mind as aloud or as in physically taking them. Try it and see. Ask your angel guides or higher self to help relieve any pain. Most symptoms seem to last a couple of weeks, then clear up. Some symptoms may reoccur from time to time.

These changes are not necessarily being experienced by everyone concurrently, for instance, a very small percentage of adults have already embodied a further 2 strands of DNA (as at 2001) and are now beginning to move into fourth dimensional awareness. This physical change in our state of being is completely dependent upon our current level of consciousness, therefore, as we lift our perceptions to embrace ever increasing levels of truth and higher thought, so we embody further strands of DNA. This entire process is managed by our I AM presence or higher self, so we are in extremely capable and loving hands, and must therefore, learn to surrender to it.

How many of these energy shift symptoms are you feeling? Comment below!

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MICHELLE WALLING – New Ascension Symptoms Bring Bizzare Pains And Memory Loss – 11-1-17 – by Exit The Matrix

New Human


By Michelle Walling, CHLC   Editor, Howtoexitthematrix.com

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As we accelerate at faster than light speed toward fifth dimensional frequencies and higher, new chakras are opening that may cause panic as resulting ascension symptoms appear. In order to recognize when bizarre pains and memory loss could be related to ascension, it is wonderful when people share their experiences for the rest so that we can compare and get confirmation.


Minor chakras are being activated and if energy cannot move through the chakra, the body will provide a clue in the form of pain or discomfort to let us know. Just a few days ago, I woke up with severe pain on the ball of my right foot, making it difficult to walk. It felt like a severe stone bruise or even gout for those who know what that is like. I knew it was related to the huge energy surges we had been receiving, so I took a hot bath and massaged the area. I expect that it will be a temporary thing because of the confirmation I found.


Confirmation that it was energy related came in the form of a post on Facebook the very next day from my friend Maria Bethencourt:

“Massive quantum jump by The Heart Collective last night as it feels we went up two levels in frequency. This can make you feel very disoriented and unable to anchor to the grids, like you are floating out in space. Spacey…

As we once again expand, our pineal, well of dreams and hypothalamus also begin to expand, as these energies are directed to anchor the New Neon chakra system within our brains for the forerunners to 5d+.

Pain can be felt, or a strong ache in the back and side of the head related to this.
Headaches can be extreme. Dreams can be quite lucid, and/or bizarre.

Ask your medical team to assist, (yes you have an amazing one), if the pain gets too severe, you can ask your higher dimensional self to pull your avatar so you can sleep quickly.

All our extra sensory perception gifts are coming online so we can assist in this massive shift of Ages.

Expansion can be painful, but passes quickly.

We feel the most extreme physical pains so that the awakening collective won’t have to do so. This is the soul contract we agreed to as forerunners. It is a great honor To be at the forefront of embodiment.

Our nose, ears, throat and glandular chakras are coming online. We get ultra sensitive to sound and can hear every little thing. Our nose chakra as well, for all frequencies correlate to a smell. If you smell something foul, you are in a descension 3/4d Timeline. Be aware. Also, the nose can begin running at the weirdest times…and hacking from the throat is also common. Like a cat…hairball…hack hack hack.

All these new chakras are being activated by incoming Galactic Source Energies in synergy with our Sun. It is all divinely perfect. As our Heart Chakras expand to the new NEON chakra system of 5d there can be fluttering and sometimes sharp pain. Breathe and tell your body all is well, for indeed it is.

Our Hand and feet chakras are also activating. As our hands activate there is sweating and burning. Eventually they feel as if your are wearing a golden second skin or gloves. Our feet chakras activate as well so we can anchor to the Planets higher vibrational grids. Again, sweating and burning is present.

This also begins to bring forth the divine gifts of radar, sonar, lidar as well as telepathy and expanding third eye visions.

Also as we vibrate higher we are often not seen.”


This also confirms some dreams I had about being in class preparing for my telepathy to come online. I was shown what it was like to hear everyone’s thoughts (it was very loud), and then the instructor “closed the classroom window” and quieted all of the noise. We were learning how to turn it on and off, and how to deal with negative thoughts that were given out by unaware people.

In a dream before that, I had been moving boxes of people’s things from one “ship” to another, like being at a port. In the one box I must had had knowledge and things learned that a person no longer needed anymore, and in my dream it was a box of fruit & vegetables. There was a big red juicy apple on top, and I took a bite.

Another friend, Tiffany Stiles, went to eat with a friend recently. When her friend got up to go to the bathroom, some people randomly sat down at her table. She said hello to them and they ignored her. After a few minutes, she realized that they couldn’t SEE her!

“As we have gone through this last shift, and increased in frequency more, we are becoming invisible (shifting to higher dimensional frequency) to those who are vibrating at much lower frequencies.

I was out catching up with a friend. The friend got up from the table to use the restroom. In the meantime, two people just sat down at my table with me sitting there. I had no idea who they were. I said, good evening, how are you this evening? They didn’t respond, and looked as if they were looking right through me. I’m looking at them, and they don’t even see me or hear me. My friend came back from the restroom, and I said do you know these people? The response was no! The two people could all the sudden see me, because my friend brought them into my reality by talking to me. They looked and said, when did you sit down here? Ha! Gotta love it! It gets more interesting by the day!”

Wayshowers can experience many symptoms and waves of energy for others as Maria mentioned, however be aware that many other bizarre things are occurring as timelines rapidly shift toward the bifurcation or separation of worlds.

A friend of mine had a client who said that she had just had a session with me, when I hadn’t had any sessions in two weeks. Another friend of mine got into a little argument with her mom over a Facebook post her mom said that she made when she had de-activated her account and knew she did not make any posts.

Furthermore, some people are being moved out of your reality and others are losing their memories as a part of the compassionate plan of relocation on timelines. Some people would not be able to handle full understanding of the shift psychologically and physically, and are being prepared for their timeline in which they will be most comfortable. ll will be taken care of, and here is a Facebook post from Janice Tulley Wilmot on Facebook

“Not sure what to make of this and wondering if anyone has insight…yesterday around 6 p.m. EST, my best friend (of some 30 years) suddenly said he felt “disconnected from place and time.”

He said he felt very odd and looked around my living room as if he had never been there before. He did recognize me, and my cat, but did not know the day of the week or the date. He asked me about that repeatedly. Somewhat alarmed, and worried about a stroke or TIA, I took him to a hospital. He was admitted and has a CT scan and an MRI. Nothing was wrong.

He was told it might be ‘transient global amnesia.’ The whole episode only lasted 10 or 15 minutes…oddly, another friend reported that an acquaintance’s husband was admitted to another hospital with the same thing last night…thoughts? I might add that my concern about a possible stroke was because my friend is a diabetic, so I wanted to err on the side of caution.”

Transient Global Amnesia is a very interesting diagnosis that has been created by the medical industry to describe the loss of memory due to the shifting timelines and energetic waves. The Mayo Clinic has this definition for it:

“Transient global amnesia is a sudden, temporary episode of memory loss that can’t be attributed to a more common neurological condition, such as epilepsy or stroke.

During an episode of transient global amnesia, your recall of recent events simply vanishes, so you can’t remember where you are or how you got there. In addition, you may not remember anything about what’s happening in the here and now. Consequently, you may keep repeating the same questions because you don’t remember the answers you’ve just been given. You may also draw a blank when asked to remember things that happened a day, a month or even a year ago.

 With transient global amnesia, you do remember who you are, and recognize the people you know well. But that doesn’t make your memory loss less disturbing.

Fortunately, transient global amnesia is rare, seemingly harmless and unlikely to happen again. Episodes are usually short-lived, and afterward your memory is fine.”

I did find the last sentence in the definition a little odd. I’m not sure if a) people do return to the timeline and regain their memory, or b) that was put there to keep the general public from freaking out or c) if there is some kind of help from the angelic and galactic team to re-insert memory for those who need to be able to function in realities until they bifurcate.

The purpose of sharing this information is to reassure you that new things come up rapidly that may take us off center if we go into fear. It may save you a trip to the hospital or emergency room if the symptoms happen to you and you are able to go within and ask whether this is energetic related and will pass. If you are responsible for another person, as Janice was, and especially if it involves memory loss, it is a tough call as to what to do, but you always feel safer when seeking professional help. It also helps the rest of us when you report what the results were from the symptoms and the information gets shared.

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