GEORGE KAVASSILAS returns to discuss the end of 2012, shifting time lines, 2013 and the distinction between the false light-dark paradigms and authentic Light. Also: the “Fall of Rome”, the Pope’s resignation, prophecy, global scandals and dominoes falling. A great show!
http://www.prAna.com | Fred Nicole, Paul Robinson and Jimmy Webb share a day of climbing in Hueco and talk about the early years of bouldering. Fred was a pioneer of many of the steepest, most desperate boulder problems on the planet. Paul and Jimmy honor his achievements and talk about the future of the sport.
Full free article detailing how to do this Yoga Exercise to awaken Kundalini Shakti and help her rise can be found here – http://anmolmehta.com/blog/2009/08/27….
This exercise is excellent for the lower back and spine. There are several hand positions that can be used for this pose. The one that is best for stimulating Kundalini at the base of the spine is the third variation I have demonstrated in this video.
In that variation the fingers are interlaced and arms are behind you, with the hands pulled away from the lower back. Then one twists which in this position.
In addition to helping with Kundalini Awakening, this exercise is also very good for warming up prior to doing any difficult sets and poses.
You will find many more kundalini awkening yoga exercises and sets for free on AnmolMehta.Com.