Mooji – Compassion and Empathy

Resilience:  Compassion and Empathy    –   mentalhelp.net

Harry Mills, Ph.D. & Mark Dombeck, Ph.D. Updated: Jun 25th 2005

The quality of your relationships, and not the quantity of them, is what matters for you in terms of your emotional resilience. It is better to have a few high quality relationships than many lower quality ones. One of the attributes that differentiates people with higher quality relationships from people with lower quality relationships is their ability to be compassionate and empathetic.

To be compassionate means to be aware of and sympathetic to the suffering of others. To be empathetic means to be able to notice the subtle verbal and non-verbal signals people give off that let you know what they need or want. People who do not have the ability to recognize these subtle cues are at a great social disadvantage in terms of the way they communicate with others. On the other hand, people who are empathetic receive both physical and emotional benefits from their sensitivity. Compassionate, empathetic people are able to really listen to and understand the experiences that other people describe. Their willingness to put their own concerns away for a while and to really witness and experience others’ experiences is universally appreciated as a genuine and precious gift which decreases loneliness, bonds people together (creating stronger, deeper relationships), and enhances self-esteem and self-worth for both relationship partners.

Compassion and empathy are skills that can be cultivated. You can grow in your ability to be compassionate and empathetic by practicing being other-focused (rather than self-focused), and by practicing altruism.

Become Other-Focused

When you’re in a relationship, there are two things you can focus your attention towards: yourself, or your partner. Being empathic and compassionate requires that you focus your attention on your partner’s experience, but this is a fairly difficult thing for many people to do. It’s not so much that most people are selfish or self-centered (although many are); it’s more that it is just natural to be more in touch with your own needs than the needs of others. It’s also the case that when you are not feeling good, you are naturally inclined to self-focus and b

More than just listening to what your partner says with words, pay attention to how he or she carries him or herself and what he or she does. Look for disconnections between what he or she says and what he or she does. If your partner says, “I’m fine” but look like she is in great pain while saying it, you’ll know she is probably not being completely open with you. If you notice this, you’ll have discovered an opportunity to ask her how she is really feeling.

Practice Altruism

Practicing altruism means being willing to be generous. It means to do things to benefit others without too much thought for how those things will benefit you. There are many ways to practice being altruistic. Volunteering your time at a local community food kitchen, fostering a child (or a dog or cat), calling 911 when encountering a serious accident, or simply being there for a friend in need are all examples.

 

Athene’s Theory of Everything

Athene’s Theory of Everything

Uploaded on Jan 23, 2011

Professor of Communication Studies Corey Anton at Grand Valley State University reviews AToE:
http://www.youtube.com/watch?v=YK9-KQZbnHQ
Rocket Engineer Evie Marom’s review:
http://bit.ly/gCvM8e

1080P Torrent link: http://thepiratebay.org/torrent/6125081 / Direct download: http://wioym.net/athene/atoe.mp4
(much higher quality than YouTube’s 1080P)

http://www.Athenism.net
Twitter: http://twitter.com/ipowerproject
Facebook: http://www.facebook.com/pages/Athenism/126607000711913
Reese on Twitter: http://www.twitter.com/Reese015

Full soundtrack coming soon at
http://www.ProfessorKliq.com
(who did the amazing original soundtrack)

Full HD torrent coming soon.

Related links that can help in understanding Athene’s Theory of Everything:

(Neuroscience related:)
YouTube – Part 4 – Phantoms In The Brain (Episode 1)
http://www.youtube.com/watch?v=_1RPkp7rdnw#t=2m30s
YouTube – Part 5 – Phantoms In The Brain (Episode 1)
http://www.youtube.com/watch?v=F0R0OCurkLM#t=3m36s
Where is consciousness?
http://discovermagazine.com/video/unlocking-secrets-power-of-brain-nsf
Joseph M. Carver, Ph.D. – Norepinephrine: From Arousal to Panic
http://www.enotalone.com/article/4117.html
Dharol Tankersley, C Jill Stowe, and Scott A Huettel – Brain Scan Predicts Difference Between Altruistic And Selfish People
http://www.medicalnewstoday.com/articles/61312.php
New Scientist – Empathetic mirror neurons found in humans at last
http://www.newscientist.com/article/mg20627565.600-empathetic-mirror-neurons-…
Dr. Christopher Reist – Psychiatry And The Brain
http://www.videojug.com/interview/psychiatry-and-the-brain
John McManamy – Dopamine – Serotonin’s Secret Weapon
http://www.mcmanweb.com/dopamine.html
Invalidation
http://eqi.org/invalid.htm
YouTube – The Neuroscience of Emotions
http://www.youtube.com/watch?v=tShDYA3NFVs
How Our Brains Make Memories
http://www.smithsonianmag.com/science-nature/How-Our-Brains-Make-Memories.htm…
Alpha, beta, gamma – The language of brainwaves – life – 12 July 2010 – New Scientist
http://www.newscientist.com/article/mg20727680.200-alpha-beta-gamma-the-langu…
TSN: Take the Neuron Express for a brief tour of consciousness
http://thesciencenetwork.org/programs/the-science-studio/take-the-neuron-expr…
LeDouxlab Web-AudioFearful_Brains
http://www.cns.nyu.edu/ledoux/slide_show/Audio_show_Fearful_Brains.htm
Joseph LeDoux Can Memories Be Erased
http://www.huffingtonpost.com/joseph-ledoux/can-memories-be-erased_b_303519.html
Zócalo Public Square :: Full Video
http://zocalopublicsquare.org/full_video.php?event_id=163
When in doubt, shout — why shaking someone’s beliefs turns them into stronger advocates | Not Exactly Rocket Science | Discover Magazine
http://blogs.discovermagazine.com/notrocketscience/2010/10/19/when-in-doubt-s…
The Brain: How The Brain Rewires Itself – TIME
http://www.time.com/time/magazine/article/0,9171,1580438,00.html

(physics related:)
The Feynman Double Slit
http://www.upscale.utoronto.ca/PVB/Harrison/DoubleSlit/DoubleSlit.html
YouTube – Lecture – 1 Introduction to Quantum Physics;Heisenberg”s uncertainty principle
http://www.youtube.com/watch?v=TcmGYe39XG0&feature=PlayList&p=0F530F3…
The Wave Nature of Matter
http://www.colorado.edu/physics/2000/quantumzone/debroglie.html
The Particle Adventure – What holds it together – The unseen effect
http://www.particleadventure.org/unseen.html
Unsolved problems in physics
http://www.cpepweb.org/images/chart_details/Unsolved.jpg
Press Pass – Press Release – CDF B_s
http://www.fnal.gov/pub/presspass/press_releases/CDF_meson.html
Big Bang Timeline
http://map.gsfc.nasa.gov/media/060915/060915_CMB_Timeline300.jpg
Einstein’s time dilation apparent when obeying the speed limit
http://arstechnica.com/science/news/2010/09/einsteins-relativity-measured-in-…
The Ultimate Field Guide to Subatomic Particles
http://io9.com/5639192/

Expected Cosmic Events in 2012 by Pane Andov

Magnificent presentation by Pane “AstralWalker” Andov about the mega event that will take place at the end of year 2012 and beginning of the 2013. He explains that thousands of years ago from the galactic centre of the Milky Way, there was a powerful release of an enormous amount of energy, which like a huge, shining, circular wave is spreading across the galaxy from its centre to its edges. The released energetic pulse is already affecting the whole galaxy including the little dot we call our solar system. Very soon it will reach us and hit us with full strength. He explains what kind of implications this spreading wave of energy will have on our solar system, especially to our star and our planet and how it will affect the DNA of life.
The way that Pane connects the dots makes it clear what our planet will face soon and what we as humans can do about it. He is also a contactee and delivers important messages which he backs up with scientific data. For the record, his DNA was changed when his biological body was only seven years old, enabling him to utilize abilities such telepathy, remote viewing, astral travel and to make contact.
He claims that from time to time numerous ET races communicate and deliver important messages to him as a result of alternations to his DNA in early childhood. One of those races is the positive race that is delivering the genuine crop circles, and they explained to him what the complex geometries mean. That’s how Pane was able to translate the complex geometric designs which contain the solution to the equation regarding what humanity is facing, when it’s going to happen and what can be done about it.

For more reference please visit his website:
http://www.paneandov.com

Drunvalo Melchizedek Mayan Ancestors

To learn more go to http://www.indigenousnativeamericans.com
http:www.adamdearmon.com
In April of 2009, indigenous elders from around the world gathered in Northern Arizona fulling a Mayan prophecy concerning the approach of the end of the Mayan calendar. Drunvalo Melchizedek speaks about this gathering and its significance for all of humanity.

What Will Happen On Dec. 21st, 2012? – Pleiadian Collective

Will Ascension Happen on Dec. 21, 2012?    –    The 2012 Scenario.com    –   Steve Beckow editor

Matthew Ward, Magenta Pixie and the Nine, Kryon, Salvador Russo, Mayan Scholar Mark van Stone, Mayan Elder Carlos Barrios and Reba Cain  –  offer their vision of likely scenarios for this event. 

Children of the Sun: Galactic Superwave Rolling In  –  the2012scenario.com

Hope is a Gift from The Spirit

Wikipedia    –   Hope is the emotional state which promotes the belief in a positive outcome related to events and circumstances in one’s life. Despair is the opposite of hope.[1] Hope is the “feeling that what is wanted can be had or that events will turn out for the best” or the act of “look[ing] forward to something with desire and reasonable confidence” or “feel[ing] that something desired may happen”.[2] Other definitions are “to cherish a desire with anticipation”; “to desire with expectation of obtainment”; or “to expect with confidence”.[3] In the English language the word can be used as either a noun or a verb, although hope as a concept has a similar meaning in either use.[4]

Hope Worldwide

Sowing Seeds Of Hope, Health and Humanity    –   An Interview with Vandana Shiva   –   nachicagonorth.com