Stop worrying about what they think – Keep your signal pure – by Joy Passion Desire Blog – 11-13-15

Thanks to Joy Passion Desire Blog



Stop worrying about what they think   –   Keep your signal pure   –   by Joy Passion Desire Blog   –   11-13-15


Just keep your focus on what YOU DESIRE and what feels good to you. If you worry about what others might think and desire relative to what you want you introduce resistance in your thinking which splits your vibration. And it is your split vibration that keeps what you want from coming to you.

Keep your vibration pure by focusing on how you feel, how you want to feel and what you desire. Know that law of attraction will give it to you unless you block your signal. You are in charge here, relax! No one can keep what you desire away from you, it is always and only about YOUR vibrational signal.

Andrea Schulman @ – Raise Your Vibration With The Abraham-Hicks Emotional Guidance Scale – 10-25-15


by Andrea Schulman,
Guest writer,


Have you heard of the Abraham-Hicks emotional guidance scale before?

For those who haven’t heard of Abraham-Hicks, they are supposed group of non-physical entities channeled by Esther Hicks. While many people may find the idea of “channeling” off-putting or a little too “out there,” the advice that Esther Hicks channels about the Law of Attraction and consciousness is absolutely fantastic and undeniably effective. Esther and Abraham are wonderful spiritual teachers.

One of the big things I have taken away from Abraham-Hicks is the explanation of the “Emotional Guidance Scale.” As explained by Abraham in the book “Ask and It Is Given: Learning to Manifest Your Desires,” the emotional guidance scale is a scale of our feelings and emotions, in sequence from our highest vibrational feelings to our lowest.

As Abraham explains, to “raise your vibration” it is easiest to travel through the emotions from one to the next, rather than try to leap all the way to the top. For example, if you were to be feeling pessimistic, it would be easier to achieve a vibration that resonated at boredom than it would to shoot all the way to feeling joyful and empowered. From boredom you could then reach for contentment, then hopefulness, and then continue all the way up one step at a time.

Below is the Abraham-Hicks emotional guidance scale. Use is to identify where you are emotionally at the moment. Are you resonating at a high vibration and therefore feeling joy and empowerment, or are you a little lower down on the list? Your emotions always provide you with clues to let you know what kind of energy you are projecting.

1. Joy/Appreciation/Empowered/Freedom/Love
2. Passion
3. Enthusiasm/Eagerness/Happiness
4. Positive Expectation/Belief
5. Optimism
6. Hopefulness
7. Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. Overwhelment
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness

From the book “Ask and It Is Given: Learning to Manifest Your Desires” by Esther & Jerry Hicks.

I hope you find the Abraham-Hicks emotional guidance scale useful in helping to identify where you are at vibrationally, and also in helping you raise your vibration gradually and comfortably. Again, it’s easier to work your way up one step at a time than it is to shoot straight for the top, so be willing to take baby steps to climb to the vibration you wish to achieve!

Click here for more articles by Andrea Schulman!

About the author:
Andrea Schulman is a former high school psychology teacher and the creator of Raise Your Vibration Today, which provides free and easy Law of Attraction techniques. She will be available for group educational seminars and webinars starting in the summer of 2015.

Shubhra Chaturvedi @ Facebook – Upgrading Vibrations – Ascension To Light and Love – The 5D Reality – 10-21-15


by Shubhra Chaturvedi  via Wake Up World


“Evil forges a tornado, but goodness battles in a straight line” ~ Caris Roane

At times you need life to completely throw you off guard and you need to hit your rock bottom. It is only then that you start to look inside of you and reflect into your behavior and reactions. If you never ask questions how will you receive the answers?

Did any of you hear about people in the earlier ages suffering from depression? The problem in today’s world is that social expectation doesn’t “allow” you to be sad and go through tough times in a healthy way. People ignore behavior patterns and in place of addressing them you are made to cover them with a fake smile. There is this societal pressure to pretend to be happy all the time. As lives get more busy and artificial there is hardly any time to have the heart to heart talk to a friend or family. And if you do, you are led to a doctor who will fill you in with these horrible prescription drugs that make you numb.

We live in a safety bubble guarded by insurances, doctors on call, hospitals, pharmaceutical companies, multistory buildings. The false security creates a superficial pressure to smile through life as it is Oh so easy now! But can you really run away from the difficult parts in life? And if you do will your character ever build? And will you ever awaken? So over the last two years life threw me around a little and I wouldn’t have life any other way. I have started to not only enjoy but love the grey. Till you haven’t been to the dungeons you will never be able to connect with your inner self. I discovered we can all heal ourselves only if we trust ourselves; this natural gift is already within us but has been silenced as we are taught a completely different way of life in order to sustain in this hologram or matrix.

Through my journey I started to follow a lot of these awareness communities on the Internet. Naming a few Spirit Science, Collective Evolution, Wake up World etc. A lot of their articles reached me at the right time and also pushed me into discovering my passion which is writing and help reach out to others who are on the same path as me. They came to me as signs and recently I discovered a link which I would like to share with you as I definitely feel and know that it’s coming along.

To start with the one article that really moved me then was an article on Collective Evolution called “We are living in the most important time in the history of the Universe” by the late Dolores Cannon which was published in February 2014. Most of us know of her work today, for the ones who don’t – she was one of the world’s most experienced regressive hypnotherapy specialists, and we lost her last year in October from this dimension or rather the visible dimension. Her career spanned over 4 decades, she published 17 books and has worked with thousands of clients in regressive hypnotherapy sessions. In one of her books she speaks about a huge change she had started to notice.

“I began to see a common thread going through many of the cases. Earlier on, it used to be that everybody would go back to a past life but in the last five years or so, I began to see clients who weren’t all going into a past life on Earth. I began to find they had never been on Earth before and that they had come here directly from God, from the Source, from other planets, other dimensions, where they were light beings.”

Her theory proposes that many of these souls, which are of a higher vibration than the resident Earth souls, are incarnating on the planet for the first time. Souls on Earth are stuck in a karmic cycle, repeating the same patterns of mistakes and lessons, which are ultimately leading to the destruction of the planet. Thus, there has been a calling for purer souls to come to Earth to cleanse and raise the planet’s vibration. While speaking to most of clients she learnt that the Earth is shifting its vibration into a new dimension frequency. However, help is needed, because man has polluted the planet with a vibration so dense that it threatens the survival of the planet as a whole. Dolores reveals that if the planet blows itself up, it will reverberate throughout the universe affecting and disturbing all beings. Therefore, the call for help was made, and the souls quickly jumped on the wagon to assist. They all just said they “heard the call” and came to help.

“Parting message: Don’t be afraid of shining a light. Don’t be afraid of being powerful. Don’t be afraid of being more special.” ~ Dolores Cannon

This really rang a bell in my head, almost like I felt normal for the first time in my life. Most of life till then went by trying to fit in to the society, I couldn’t ever fathom why I needed to be like everyone – living in high rises, running behind money, cutting trees, get further and further away from Nature. I always knew my purpose was much higher and the only thing that mattered to me was to help my soul grow and spread love as I somehow always knew that we are all just walking each other home. In the interim I spent a few months looking inside of myself, reflecting into myself. I had to let go of the baggage and rather I was made to.

While following a lot of these wonderful pages on Facebook I understood that a lot of Lightworkers, Indigo Children and Star Seeds choose a difficult life in order to reach awareness faster. I know today I am here for a purpose whether I fit into one of these brackets or not I know I am here as a part of the same family and I want to help as much as I can to make this world a better place. Feeling like a warrior of light I healed myself much faster. Thankfully I also had a huge numbers of signs from the universe and unconditional love coming into my life that literally pushed me into the magic. Through the roughest phase of my life I made it to the light. It filled my heart with love for everyone, it taught me to let go of fear and forgive everyone who held space in my head. It felt like a cloud had lifted and I had a direct line connected to source.

For all of you out there, suffering right now, know that it was needed. I wouldn’t choose to have life any other way.

The second huge impact article in my life was from a website called Waking Universe. The article was about Basher – Daryl Anka. It blew my mind; today most of you know Bashar. When I saw this video not many people were aware of him. Today he seems to be the man everyone talks about. For those of you who don’t know him, Bashar is believed to be an extraterrestrial being from a 5th Dimensional civilization called Essassani.

There is something absolutely fantastic about him; his energy can be felt even while watching his videos online. He made me realize my authentic self is the most powerful and that I need not waste a minute not thinking so. I also understood the beauty of being in the present at every moment.

There are only Four Laws in Creation:

  1. You exist.
  2. The One is All and the All are One .
  3. What you put out is what you get back.
  4. Change is the only constant…

Except for the first three laws, which never change.

All his theories opened my eyes to what I already knew from somewhere. It seemed like an old file in my junk memory was opened again.

Call it a coincidence I recently stumbled upon a post from Bashar which says the following

“This window of time on your planet is going to be one of high acceleration, and also high manifestation of whatever energy state we are in. We are going to see increased manifestation of the energy states you choose to be in. Not only will be reflected in your physical reality via circumstances and events but also in our bodies itself. So we will have many ways to identify when we are out of alignment with the frequency of our true being.”

He has covered up on everything that is currently happening if you see in the world, he says in the span of the next year or so we will finally acknowledge the fact the extraterrestrial beings exist and that there will be abrupt changes in our financial and economic situations, he speaks about complete chaos on Earth and major changes on Earth current form for example oceanic levels rising drastically.

I remember the one show that fascinated me through a lot of my high school years was Roswell. All of us girls would gather around that fat television set in our recreation room and watch the series for hours. My question to you all is, do you really not believe that there is life out there? To anyone who is alert enough knows that the government has been covering their footprints and crashes for years. Just go to YouTube and type UFO sightings and try to convince your brain otherwise. Who are we kidding? Now forget all this, and just take the time to look at the sky and wonder that the Earth is just a tiny spec in the universe. Just out of sheer probability, there has to be other forms of life.

One of the most interesting series that I have seen in the recent times is Curiosity a Discovery Network Production. It features the brightest scientists on board ranging from Michio Kaku and Stephen Hawking. They released an episode on Alien Invasion and if we are ready for war. Want a one stop shop to wake up? Watch the episode.

Aliens are believed to be on Earth living amongst us right now, your neighbor might be an alien for all you know. This isn’t necessarily bad, a lot of them are here currently in order to help us with the amount of energy that is flowing in through the wave. The world is much much larger and varied than what you can see or even begin to imagine. For all I know, I might just be one.. Humans don’t interest me too much in particular.



“It is important to speak your truth, not to convince anyone else of it. Everyone must make up their own minds.” ~ Barbara Marciniak, Family of Light: Pleiadian Tales and Lessons in Living

Through my path I was directed to this fantastic website is called – it is an Esoteric, Metaphysical and Spiritual Database run by Gregg Prescott and Michelle Walling. About 3 months ago they published an article called “How Wave X will affect you” by Dr. Simon Atkins. The article spoke about Wave X which is a term given by Dr. Simon Atkins to the big wave of electromagnetic intergalactic frequency that was prophesied to arrive at Earth at the end of September this year.

Dr. Simon Atkins is a climate economist, disaster risk forecaster, doctor of bioelectromagnetics and natural health, a corporate strategist in planetary and solar threats on business continuity, a scientific truth advocate, and a spiritual pacifist. He claims there is scientific proof that electromagnetic frequencies from the sun can affect every living thing and its consciousness on the planet. He calls Wave X a wave of evolution. He claims that the wave along with it will bring the true answers to who we are, Where do we come from, and what our real purpose is.

Earth’s Frequency (Schumann Resonance) is accelerating which historically rests at 7.83 Hz but has currently already risen to 16.5 Hz in some parts of the world and will rise even further to as high as 20 Hz. A resultant change in the pressure field on Earth’s already weakening magnetic shield will result in higher incidences of seismic activity and extreme weather factors.

“The singular factor that affects all of Humanity, a factor that can start or stop wars, that can raise up civilizations and destroy them is SPACE WEATHER.” Space Weather doesn’t only influence Humanity but also guides Humanity. Statistics show that when there are intense solar flares from space 82% of the times there is a downshift in the stock market 1 – 3 days later. These same flares also cause eruptions of violence between classes. It’s a completely natural phenomenon much like the full moon.

On a happier note when these CME’s (coronal mass ejections) from the sun reach our planet, humans are more likely to feel calmness and ultimate peace. The magnetic energy that comes from our sun actually elevates consciousness levels. The sun is connected to our collective consciousness, and if you stay away from the sun too often it might lead to depression and disconnection from the source.

This powerful Gamma wave is said to reach us around 28th September 2015 with maximum strength and is said to be coming from the galactic core. We are already well into it and feeling its effects. It happens once in 3600 years and is a very important event in our evolution. As reported by Time Magazine, scientists are well aware of the phenomena and but are questioning what it would bring along with it. It is no coincidence that in the last 18 months worldwide earthquakes have increased, people from around Earth have been hearing loud, groaning sounds. Dr. Atkins claims these sounds should increase through August and Sept so we should get used to them as they are dimensional portals opening up to Earth.

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ~ Nikola Tesla

In 1984 – 85, Dr. Peter Gariaev and his team of Russian linguists were studying DNA and the way light, sound and frequencies interact with our DNA. Their research led to huge success, it said that DNA is able to absorb and emit light which spirals along the double helix in sacred geometrical form. DNA acts as “tunnel connections between entirely different areas in the universe through which information can be transmitted outside of space and time. The DNA attracts these bits of information and passes them on to our consciousness.” Genetic biochemists use these frequencies to repair broken DNA; it appears that our DNA is being altered at a much higher level.

Please understand this energy is nothing to fear, and frankly fear is the one thing you have to get rid of completely if you wish to graduate to the new dimension. The new frequency is all about unconditional love, peace and faith. This wave aims at cleansing and helping raise the consciousness of the planet.

While the cleansing has already started you will see a lot of changes in the world, we will see revolutions and rallies against corruption and towards peace increase drastically. A lot of news that we were kept away from will be brought to light. It has already begun if we take a look for it. eg. vaccines, currency wars, blasts in China and Japan, Fukushima radiation destroying nature and animals in the pacific ocean, GMOs, the holistic doctors and health practitioners that were killed in the last 3 months, pesticides in our food, crop circles, peace rallies in Japan etc.

We are all a part of the oneness, and are lifting our abilities as human beings. As our common consciousness is rising we are all floating out the matrix that we are in. Which means it is the end of this way of life and a new society and new world order shall form. We are attracting this wave towards us as all of us from the awakened family cannot go by lives like this anymore.

For the new to come by the old has to go, the next few months are going to be of big revelations. We have been kept in the dark for years, the grey cloud will lift but with it, it will bring a lot of the truth that is going to be hard for us handle. Please keep your minds open and DO NOT let fear take over. Please understand we are all in this together. The new dimension will be all about LOVE and higher vibrations.

From the time 9/11 happened a lot of us started to believe in ‘them’ trying to deceive us, trying to fill us with fear. Today, at least a quarter of America’s population does not believe the story the government gave them. From what I have been reading (testimonials from the biggest engineers and explosive specialists) the families of the victims are on the verge of proving that this was an inside job. This was an event that sprung an awakening in a lot of people. Almost like the turning point for the race walking away from deception.

“Fantasy. Lunacy. All revolutions are, until they happen, then they are historical inevitabilities.” ~ David Mitchell, Cloud Atlas

In the next few months you are going to see the markets crash drastically, there are going to be some major earthquakes and Volcanos around the world specially the more magnetic regions. Mainstream media will report only 5% of the truth, like they hardly shared anything on the meteorite that hit northern Iran in July End and 49 feet wide meteor that hit the Ural Mountains in Russia in 2013. A lot more astronauts today are coming out and speaking about having seen or felt other entities when out in space. There are also various theories on CERN trying to block this wave from hitting us. The most important thing during this time is to keep calm, you are only being told the truth that you deserve.

To wrap up a few updates from Dr. Simon Atkins and Michelle’s radio show.

  • Due to the change in the magnetic energy in the atmosphere there will be solar flares hitting earth which have been associated in past with Economic downfalls, flooding and droughts.
  • The change in the magnetic field will affect our health on the planet as our DNA is being activated. We will need to let go of the old, take in the new and learn to heal ourselves.
  • The magnetic energy affects are minds, mind fields are going to be unstable. The energy in few parts of the world is accelerated at a much higher rate. For Eg. North America. The amount of crime in the area has increased drastically in last 6 months. There have been major societal shifts, the Ferguson unraveling and Baltimore riots and the churches being burnt down.
  • 10 – 15% of the population are said to receive special upper dimensional gifts and obviously a few will abuse them.
  • The new dimension is all about unconditional love and peace.

Also folks, please note this is not only a Shemitah Year but also a Tetrad of Blood Moons and is a once in a two millennial event. For all of you who enjoy watching the night sky cannot disagree that this year has been exceedingly eventful.

Trust me that these are just a few dots that I connected and if you search the internet there are a million other links that you will be able to find. I understand all of this is extremely difficult to absorb – But if you are or at any time in your life been a fan of STAR Wars, The Matrix, Interstellar, Kingsman believe that this can happen. The mass Awakening is near. The new dimension of Love and Peace awaits you. If not anything else, with the number of people that believe in this fact today, the 100th monkey effect will come into play.

Also if you have heard the genius Stephen Hawking recently shared his new theory on the black hole, its quite interesting. The smartest man on Earth has pretty much changed the way we looked at the universe forever. If you connect it all, it’s quite interesting isn’t it?

On a more serious note: Please be very careful in the next month or two, there will be large scale deceptions planned for us. And there will be people using their powers for the wrong. Don’t you be scared – we are the warriors of Light! Just spread love and that is what you will get in return.

To my extended family of Light Workers – the time for which we were sent here has finally come. It’s our time to shine and spread love.

Lots and lots of Love,

About the author:

Shubhra believes happiness is contagious and wishes to spread her vibe everywhere that she can. She believes if she could get by her difficult moments and find happiness she should share her journey to help others move on. She loves to travel and be away from civilization as much as she can.
You can connect with Shubhra at

Kimberly Palm – Do You Know Your Energetic Vibration? – How Well Do You Know Your Energetic Vibration?

by Kimberly Palm

Kimberly Palm   –   Do You Know Your Energetic Vibration?   –   How Well Do You Know Your Energetic Vibration?

energetic-vibration_OMTimesYou and everything on the Earth, including the Earth itself are made of energy. The Earth vibrates at 528 MHz, which is the vibration of peace and love. John Lennon recorded his song, Imagine, in 528 MHz for this reason. Humans who energetic vibration of 500 MHz and over are vibrating at the frequency of love. When we have an energetic vibration below 500 MHz, it is due to negative thoughts and behavior as well as fear.

Low energetic vibration can cause sickness in the body, mind and spirit. In fact, illness shows up in the energy body first before it shows up in the physical body. There are many types of bio-energy scans and energy testing modalities that can detect energy changes and hot spots that represent illness or where illness is going to show up soon if changes are not made. In order to be healthy and happy, you need to take steps to eliminate and protect yourself from things, people and events that lower your vibration. It is equally essential to do things that raise your energetic vibration.

13 things that lower your energetic vibration and what you can do about it:

1. People who are friends, relatives, co-workers, bosses, etc. who are always grumpy, negative, complaining and bring you down energetically. Try to eliminate this type of person from your life. Learn tools to protect your energy.

2. Watching violent sports like boxing or MMA. It may be entertaining. Every time you watch it, you are lowering your vibration, so you need to choose what is most important, a healthy body/mind/spirit or watching violent sports.

3. Watching violent crime-based television shows and movies or horror movies with blood, gore and violent scenes.

4. Electro Magnetic Frequencies (EMFs) from cell phones, computers, electronic devices, televisions, and other sources (a.k.a. Electro-smog). Minimize your exposure to these.

5. Radiation from cell phones, computers and other things. Buy protection devices or take an iodine supplement. Be sure to check with your physician first before starting an iodine supplement.

Bianca Alexander – 10 Ways to Raise Your Vibration – 7-16-15

Bianca_150_210 Ways To Raise Your Vibration

According to universal law and the science of quantum physics, everything in the universe is fundamentally made of pure energy…

This energy is constantly moving, oscillating and vibrating at different speeds – fast or slow. Though we have flesh and bones, we too are essentially just energy moving at a rapid pace, and that energy has a vibrational frequency.

Perhaps you’ve never thought about your frequency before, but it impacts every aspect of your life. You create your own reality, and like attracts like. By the law of attraction, you magnetize or repel all experiences, people and circumstances into your life, even ones that appear to be coincidental or accidental in nature.

Similar to radio waves that are heard clearly but remain unseen, your vibrational frequency emanates from your cumulative thoughts, emotions and consciousness, and is continually being broadcast out into the universe. This broadcast then attracts similar experiences, people and opportunities, good or bad. A high oscillating vibration attracts more high frequency, spiritually uplifting, or “positive” experiences in life. A low vibration attracts the opposite.

To determine your frequency, it’s simple: pay close attention to your feelings. When you hold positive thoughts in your heart and mind, you feel happy, inspired and content; when you hold negative thoughts, grouchy, angry or sad. The better you feel, the higher your frequency will be; the worse, the lower.

As the creator of your life, the good news is you have the power to change your frequency at any moment. Even something as simple as laughing (laughter is the best medicine) or being creative can get the positive juices flowing. Alternatively, what you don’t do can also have a dramatic impact on your energy field. For example, abstaining from known stimulants or depressants like caffeine, refined sugar, alcohol and drugs (which produce short-term euphoria, but always end in a crash) will keep you out of the doldrums. Here are a few other ways to raise your vibration:

1. Meditate. According to countless studies, including one conducted by a Harvard Med School team led by Sara Lazar, PhD, the practice of meditation permanently strengthens the most evolved portion of the human brain – the frontal lobe – which is linked to increased abstract thought, cognitive reasoning, creativity and positivity. It also triggers the brain to release naturally occurring neurotransmitters, including dopamine, seratonin, oxytocin and endorphins, which are linked to different aspects of happiness from simple pleasure to a deep sense of calm. Regardless of your religious orientation or which method you choose to meditate, sitting still for even five minutes a day can help you clear the mind, confront and minimize negative conscious and unconscious thinking patterns and connect to the divine space within that transcends thoughts, feeling and circumstance. Over time, this practice will raise your energetic frequency and contribute to a happier, more uplifted experience of yourself, others and the world at large.

2. Unplug from the Matrix. Although computers, smart phones and ipads are great for staying connected in the information age, all electronic devices emit subtle, invisible electromagnetic fields (EMFs) that can negatively impact your energy field and drain spiritual life force. To limit your exposure, use these devices for no more than two hours at a time before taking a break. At night before going to sleep, turn off all wi-fi equipment and unplug the router to prevent interference with your circadian rhythm, which can cause you to awaken less rested. If breaking with technology even for a few hours a day seems difficult, start small with a tech detox one hour a day, then just after work hours, and eventually work yourself up to one tech-free day per week.

3. Bathe. Ever heard of people who get their best ideas in the shower? That’s because cleansing helps wash away unseen energy patterns from the body’s aura (including those picked up from others and accumulated throughout the day), making room for new creative thoughts and positive energies that are always seeking to guide us. If you’re a bather, just a twenty minute soak in healing Epsom or Celtic Sea salts can help detoxify your astral energy field, invigorate your chakras, and soothe aching muscles. Where possible, use natural, organic soap free of toxins, artificial chemicals and fragrances (which weaken the aura). In a pinch, just washing your face and hands can help freshen your perspective. For extra energy cleansing, try the Native American ritual of smudging.

4. Spend Time with Positive People. It’s been said that you become the sum of the five people you spend the most time with, so take a good look at your social circle and make sure it’s elevating, not suppressing, your vibrational frequency. Not sure if those around you are friends or frenemies? Take a look at how you feel and how you behave when you’re with them. Are you your most authentic, empowered self, or do you put on a mask that disguises or demeans who you truly are? After spending time with the friend or group in question, do you feel uplifted, empowered, and content? Or drained, angry, and depressed? Be honest, even if it means breaking with tradition and switching up your social circles. Your spiritual health depends upon it.

5. Move Your Body. In addition to anti-aging, mood and metabolic benefits, even small amounts of physical exercise can raise your vibration. Whether it’s walking, running, swimming, spinning or practicing tai chi or yoga, physical exercise can help get you out of mental or emotional ruts and boost healthy endorphins. It doesn’t matter how much you sweat; the key is moving through and away from astral energies that could be weighing you down in your current environment. If possible, exercise outside or somewhere in nature. Just noticing the trees, feeling your feet rooted in the grassy earth, and breathing in fresh air will help you transcend the concerns of mundane human existence and reconnect with your higher self.

6. Organize Your Environment. According to organizational expert Karen Kingston, author of Creating Sacred Space with Feng Shui, when a client tells her they’re sad or depressed, the first thing she asks them to do is clean out a drawer. This is because our physical environment mirrors our emotional state. Just as cleanliness is next to godliness, a cluttered home is a sure sign of a cluttered mind. Even chores as simple as taking out the trash, washing the dishes, vacuuming a room, or making your bed in the morning can have a measurable impact on your state of mind and provide an instant energy boost.

7. Serve Others. As the saying goes, you get to keep what you give away. Countless studies have shown that those who volunteer their time regularly towards worthy causes in service to others and the world are happier, healthier, and more personally fulfilled. The next time you’re feeling overwhelmed or pressed for time to accomplish all of the tasks on your ever-growing to-do list, stop by your local food bank, spiritual center or homeless shelter and pitch in for an hour or two. Just the simple act of taking the focus off of your own problems and opening up to share with others will move you into greater alignment with the natural flow and grace of the universe.

8. Clean Up Your Diet. You are what you eat. Keep your vibration high and your body strong with a diet largely consisting of fresh, organic fruits and vegetables. Regardless of how grass fed a cow was, or how free range a chicken may have been, when you consume animal flesh, you ingest their vibration at the time of death: fear, terror and despair. Despite their purported health benefits, even animal by-products like cheese, butter, eggs and honey come at a vibrational price. Your consciousness will be infused with the energy with which those ingredients were extracted from the animal or hive. Even if you’re not ready to give up meat, the next time you’re feeling blue, try this experiment: abstain from animal products and eat nothing but minimally processed, live foods and juices. See how you feel – the result may surprise you.

9. Go on a News Detox. Ever feel depressed, anxious or fearful after watching or reading the news? This is because most mainstream news outlets serve a primary purpose: earning profits. The quickest way to make a profit is by appealing to the lowest human common denominators of fear, greed and violence. As merchants of chaos, the mantra of “if it bleeds it leads” dictates what is, or is not newsworthy. As a result, a number of spiritual traditions recommend that seekers aspiring to higher states of consciousness refrain from reading and watching the news. Try it for a week and see how you feel.

10. Practice Gratitude. In his bestselling book, The Hidden Messages in Water, internationally renowned Japanese scientist Dr. Masaru Emoto used high-speed photography to demonstrate how profoundly our thoughts, words and feelings impact molecules of water, the earth and our personal health. He found that water from clear springs and water that had been exposed to loving words – like “thank you” showed brilliantly colorful, complex, and multifaceted snowflake patterns. By contrast, polluted water and water exposed to negative thoughts formed incomplete, asymmetrical patterns with dull colors. Imagine the effect saying thank you can have on our bodies, which are composed of over 70% water? To tap into the gratitude frequency, practice saying thank you to people in your life more regularly, and keep a daily gratitude journal listing everything you appreciate about yourself, your life and the world.

“10 Ways To Raise Your Vibration” by Bianca Alexander, July 4, 2015 at

Original link: 10 Ways To Raise Your Vibration

Inelia Benz – 7 Collaborating Steps – Raising the Vibrational Level of Planet – 6-26-15


Inelia Benz

I, Inelia Benz, am willing to collaborate with any species or peoples who want to raise the level of vibration of the planet and the joint collective.

The next question is, “how do we collaborate with each other?”

My personal answer to that question is:

1) We work on raising our personal vibration by processing fear, both our own as well as the collective fear. You can find the full text for the exercise I personally use to process fear here: (1)

2) We find what brings us joy, what excites us, and we do it. This raises our own vibration, as well as being the strongest clue as to what we are here to do.

3) We network with others who are willing to do the same. The moment of leaderless networks is here, we share, we communicate and we act. The only following we do is to follow our heart and our intuition.

It is not complicated, and does not require one “special” group, leader or belief system, tool or modality. We find what works for us individually and we go for it.

4) We realize we are joylightlove. This is our true essence, not something we “channel”, or “tap into”, but the core building block of each human being.

5) We change from “saving” to “empowering”. There is a difference between fixing the world, to empowering humanity to wake up and fix themselves.

6) We empower those who inspire us. I send 10% of my monthly earnings not to those who “need it most”, but to those who have inspired me most. Why? Because inspiration is pure life force. The more we empower those who inspire us, the more chi, power, capacity to do, they have to continue existing and inspiring others.

7) We release “being right”. We can get very frustrated by friends and relatives not “waking up”, or not seeing how fabulous our new knowledge, tools and connections are. What we have to realize is their higher self really does know better than we do 🙂

Inspiring those who empower, and empowering those who inspire, see you next week!

In joylightlove,

Inelia Benz and the Ascension101 Team

  Source:“7 Collaborating Steps to Raising the Vibrational Level of Planet” by Inelia Benz, June 25, 2015 via Ascension Updates Newsletter at


(1) Fear Processing Exercise:…

Manataka American Indian Council – How to Raise Your Personal Vibration – 6-23-15

Manataka American Indian Council   –   How to Raise Your Personal Vibration   –   6-23-15

“Modern science has concluded that everything that exists in the universe is made of vibration.”
~ Hiroshi Doi-sensei


Raising one’s vibration is an effective way to live a more balanced and happy life, and also a way to send positive energy out into the universe. While emitting a lower vibration or frequency, one will never really come into harmony and balance and experience a more peaceful and happy life. It is the life of discord/dissonance that facilitates lower vibration energy, and can be sensed manifesting in the world today.

It does take work, however, to raise vibrations, so a consistent effort is required to raise and maintain one’s vibrations.


Be mindful of your thoughts
It is imperative to keep a close eye on the habitual thoughts that enter your head. It can be difficult at first to be aware of the many thoughts that constantly bombard your mind all day long but by beginning to notice unwelcome or negative thoughts you can start to replace them with a positive thought you already have preprogrammed in your mind.

Have a positive thought in your mind, a thought that you know makes you happy, that you substitute in place of any negative thought that comes into your mind. The key to this thought substitution is to spend as much time thinking positive thoughts and less time thinking negative thoughts. By spending more time in balanced, positive and rational thought your vibrational level will be enhanced.


Think before you speak
If you are looking for a new relationship, don’t say things like “I can never find the right person for me.” If you talk like this, this is exactly what you will get. You get what you say and think. Even if you haven’t been too successful in finding the right person previously, it doesn’t matter. Change your words and you will change your life.


Beware of ungrounded, severely negative types of individuals
These types of people are running a very low vibration level, and their low vibration can have an adverse impact on your vibration level. Remember, a person’s bio-energy field can extend out several feet from them. Surround yourself in white light if you feel that another’s energy may have a negative effect on you.


Spend time in meditation
Take a walk through the woods or a nature center, and away from the city and the noise. Go to a place in the country if you can and take a long walk, concentrating on your surroundings, keeping your mind off your usual thoughts. This is a great way to clear your head and also help raise your vibration. If you can’t get away, try listening to some soothing music by concentrating on the sounds.


Join with other sensible/like minded people
Spend time with people interested in the same things you are and learn at the same time. It has been found that the commonalities between people brings them closer together and facilitates greater harmony.


Volunteer your spare time to helping others
Give away your time, some money to a credible charity/organization you believe in, or give away something you don’t use anymore but may be useful to someone else. What you give is what you get in life, so by giving you will receive in one way or another. Help others and you will be helped. You have a profound effect on raising your vibration when you help others as it makes you feel good from the inside.


Be aware of your thoughts, words and actions
Everything you do comes back to you in some way so always be wary of how you treat others and how you act in all situations. How you treat others is how you will be treated, by doing the right thing by everyone you come into contact with will help to raise your vibration as others continue to do the right thing by you. Treating everyone compassionately will attract positive people and opportunities into your life.


Avoid the television, radio and media in general
It is especially important to avoid all news programs as they do much more harm to your vibration level than they do good (Graham: some alternative news programs are very good. I think the author is referring more to mainstream news). By watching TV you end up taking in so much negative energy it becomes confusing to your subconscious mind and some of that negative imagery and energy gets absorbed by your subconscious and elevates a feeling of fear from within. Most of the media works by fear mongering, they want to shock you into a state of fear so you keep on watching and the more you watch the more addicted you become. This has a disastrous impact on your vibration level.


Stay as optimistic and as rational as possible

This can be difficult to do especially when you are in a crisis but when you are in a crisis situation, this is when it’s most important to stay positive. By remaining positive and rational, you keep your vibration high, and when you are vibrating at a higher rate, your challenges will dissipate much quicker or you may find it was not really a problem at all. Positive things and events are attracted to positive people. Surrounding yourself with positive, sensible and rational people is a great way to remain in a healthy state of mind.


Keep in touch with your feelings/emotions
This is an important factor in keeping your vibration level high. Feelings and emotions are a cosmic connection in regards to your entire life and the well-being of the planet. The universe understands the language of feelings and emotions that one expresses. When you are feeling good about yourself, only other things residing on the same level of frequency will be attracted into your life.

Your level of vibration runs parallel with your feelings, meaning you are in control of your life and the events that come into your life at any given moment. If there was one most important point in relation to raising your vibration it would be to stay on top of your feelings. Know that what we speak, think and feel is a vibration that goes out into the universe and effect everything around us.

In the words of Usui-sensei:

“For today only…
Do not be angry
Do not be anxious
Be grateful
Work hard and be kind to others…”

Source:“How To Raise Your Personal Vibration” by Manataka American Indian Council, June 21, 2015 at

Original link: How To Raise Your Personal Vibration