Channel Higher Self – Remove Emotional Blocks – Stop Emotional Panic, Fear & Crisis

Deepak Chopra – Ten Keys to Happiness In Spirituality – 9-14-14

Written by Deepak Chopra M.D.
Here are my 10 keys to happiness:
1. Listen to your body’s wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, “How do you feel about this?” If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort and eagerness, proceed.

2. Live in the present, for it is the only moment you have. Keep your attention on what is here and now; look for the fullness in every moment.Accept what comes to you totally and completely so that you can appreciate it, learn from it, and then let it go. The present is as it should be. It reflects infinite laws of Nature that have brought you this exact thought, this exact physical response. This moment is as it is because the universe is as it is. Don’t struggle against the infinite scheme of things; instead, be at one with it.

3. Take time to be silent, to meditate, to quiet the internal dialogue. In moments of silence, realize that you are recontacting your source of pure awareness. Pay attention to your inner life so that you can be guided by intuition rather than externally imposed interpretations of what is or isn’t good for you.

4. Relinquish your need for external approval. You alone are the judge of your worth, and your goal is to discover infinite worth in yourself, no matter what anyone else thinks. There is great freedom in this realization. When you find yourself reacting with anger or opposition to any person or circumstance, realize that you are only struggling with yourself. Putting up resistance is the response of defenses created by old hurts.

5. When you find yourself reacting with anger or opposition to any person or circumstance, realize that you are only struggling with yourself. Putting up resistance is the response of defenses created by old hurts. When you relinquish this anger, you will be healing yourself and cooperating with the flow of the universe.

6. Know that the world “out there” reflects your reality “in here.” The people you react to most strongly, whether with love or hate, are projections of your inner world. What you most hate is what you most deny in yourself. What you most love is what you most wish for in yourself. Use the mirror of relationships to guide your evolution. The goal is total self-knowledge. When you achieve that, what you most want will automatically be there, and what you most dislike will disappear.

7. Shed the burden of judgment – you will feel much lighter. Judgment imposes right and wrong on situations that just are. Everything can be understood and forgiven, but when you judge, you cut off understanding and shut down the process of learning to love. In judging others, you reflect your lack of self-acceptance. Remember that every person you forgive adds to your self-love.

8. Don’t contaminate your body with toxins, either through food, drink, or toxic emotions. Your body is more than a life-support system. It is the vehicle that will carry you on the journey of your evolution. The health of every cell directly contributes to your state of well being, because every cell is a point of awareness within the field of awareness that is you.

9. Replace fear-motivated behavior with love-motivated behavior. Fear is the product of memory, which dwells in the past. Remembering what hurt us before, we direct our energies toward making certain that an old hurt will not repeat itself. But trying to impose the past on the present will never wipe out the threat of being hurt. That happens only when you find the security of your own being, which is love. Motivated by the truth inside you, you can face any threat because your inner strength is invulnerable to fear.

10. Understand that the physical world is just a mirror of a deeper intelligence. Intelligence is the invisible organizer of all matter and energy, and since a portion of this intelligence resides in you, you share in the organizing power of the cosmos. Because you are inseparably linked to everything, you cannot afford to foul the planet’s air and water. But at a deeper level, you cannot afford to live with a toxic mind, because every thought makes an impression on the whole field of intelligence. Living in balance and purity is the highest good for you and the Earth

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KAREN DOWNING – Own Your Energy – Own Your Power – 6-13-15

Karen Downing

People often ask, “What is the best way to move into a higher state of vibration?” The simplest answer is to take ownership of your personal power, how you use it, where you give energy to and how you facilitate your emotional state.

One of the most common ways in which power is given away is through fear. Whenever you fear something happening/not happening you are in fact giving energy and power to the very outcome you do not wish for. It is extremely challenging to be the master over your fear, as humanity has been taught for eons to listen to it.

Fear comes from the Ego telling you that it does not feel in control of a given situation. That situation could be health, money, relationships, government, etc. Look at the areas of your life where you feel fear and anxiety. Ask yourself, why do I feel fear when it comes to my family, but not for my health? Or, why do I feel fear when it comes to my money, but not my relationships? Your answer, while you may think it is mere logic, is rooted in your past life history, and what you as a soul have personally experienced before.

Learn how to safely dive deep into your fear, so that you can dig it out. Imagine like it is hidden pockets of dust inside of you. You are made of light energy, the light energy is a natural cleaner of the dust. But just like dusting the house, you have to pick up and look underneath items, clean behind the bookshelves, and under the bed, in order to get it all cleaned up.

Much is the same with fear. It can hide behind a certain emotion, or experience, and lurk within your inner child. Explore these places and spaces within you, or work with an expert who can safely assist you with that exploration. The more fear your transform, the less likely you are to give your power to it. The more of your power your own, the more your energy grows.

There are other ways in which you can give your energy away. Another common way is through anger. Anger and passion are often confused. Anger comes from an intention of destruction; rage, revenge and so forth. Passion comes from a strong feeling to positively change a situation. Anger is: “This person, or that situation, pisses me off.” Passion is: “I need to change the energy with this person or that situation.”

The words you blurt out in a time of reaction, will tell you if you are operating from a place of anger, or a place of passion. Often anger hides deep within the subconscious, and fools us into thinking it is passion. Learn to understand the words you say, or the words you think in your mind. They speak volumes as to whether you are intending passion or anger. Anger only leads to more anger. Passion leads to change. We have lived in a world built upon anger and fear, the only way to change that is to first change it within yourself.

So, how do you own your energy and own your power? Learn detachment. Detachment is about remaining peaceful NO MATTER WHAT is happening. When you are in peace about something, your intuition can speak clearly through you, and advise you when it is time to act. If you are not at a feeling of peace, it is much easier for the voices of anger or fear to influence you.

Detachment is not ignorance. Detachment is about giving over to intuition completely. There will be many things popping up in the headlines designed to upset you and incite fear, or anger, or sadness. However, if you remain in detachment, you will be able to view the events as a movie. This allows your intuition to remain pure, so that you are not spurred to act by another person’s seed of anger/fear energy. This is vitally important. Owning your energy and your power, means that you do not allow the words, deeds and actions of another to move your emotional state in any direction! This is not about being numb, it is about managing your own emotional state.

Whenever you feel yourself feeling anger, fear, sadness, doubt, shame or any other similar emotion, all you need to do is to ask for it to be transformed in the highest energy. Here is a simple process that you can use:

  1. State aloud or in your mind: “I ask that only the Highest Energies of the Light surround me, offering me protection, clearing, healing and guidance.”
  2. Take a few breaths at a relaxed pace. You want to feel your body and mind begin to slow down.
  3. Visualize yourself surrounded by a golden-pink light. This is the blending of the Divine Spirit and Gaia (Mother Earth). Continue to breathe at a relaxed pace.
  4. Now visualize that beautiful energy entering each cell of your body, see your cells opening up to allow the energy in.
  5. Now see your solar plexus (stomach region) open a release valve. This release valve only works in one direction, to funnel out of the body the emotions you are releasing.
  6. Now see this valve release the emotions like a fountain, in one big powerful stream of energy. You can say “Whoosh, they are gone.” Or “I release you now” or any simple phrase that comes to mind. This is a rapid energetic blast from the body, and the energy of your emotions is immediately transformed into Light and Love energy upon release.
  7. Now the release valve closes.
  8. The golden pink light continues to pour into each cell, filling in the space vacated by the emotion you just released.
  9. Say “Thank you,” and trust that transformation has been done.

Each time you do this, you are going in and uncovering those hidden places where the dust hides, and doing some deep cleaning. If you discover that you are having difficulty with a reoccurring emotion, or challenge, then it would be a good idea to work with someone who can help you with the release process. Often those pieces of emotion, are stuck to past life memories and emotional control patterns needing to be explored and removed in entirely.

You have the power to choose in any moment, what you are going to give your energy to. Are you going to give to fear, or are you going to give to peace?

Looking for some extra assistance in transforming your fears and owning your power? I have developed a 5 Day intensive program, where I personalize it for you, your strengths and for where you are in your development process.


Isis Beloved School of Consciousness & Retreat on Glastonbury Tor

Creating Joy


Dearly Beloved,

        Whenever I ask people what they really want, the answer is always love. To love and to be loved and to feel love, to be part of it, to be all of it. To be enfolded, to be nurtured by it, to find the Joy in the love that is the essence of existence. Yet so often it seems that love passes us by, that we are in a situation that we believe to be loving, only to find out that it is no more than manipulation and control. Most of us have been there, perhaps all of us.

         I would like to share with you some thoughts about reaching the depths of love that simply has no words. It cannot be analyzed by mind but is reached sometimes through the mind and the thoughts. A love that can be remembered, a love that can be brought into this time, this moment, this now.

         Before you can love another, you must love yourself for you will never find that mirror that you so desire in another if your own space is not true. As children we are rarely taught to love ourselves, to nurture ourselves, but more often to give to others, to be useful, to be of service, to be open and generous. Yet, taking time for yourself is essential, and never more than now during the Shift of the Ages. As you focus more on yourself, you can let go the old beliefs, the old attitudes inherited from those around you and go into your Heart space, for here and only here will you find the Truth, and here and only here will you find the Joy of your own being.

         Do you love yourself first and foremost with an open Heart? If you are reading this without being in Joy, stop right here, right now, and smile into your Heart and consider how you feel. Do this before you proceed so you are hearing all these words from your space of Truth.

         When the illusions of the world are strong, when you believe them, when you do not have the ability to see through them, life is fraught with difficulty. If you believe you have to look a certain way, to act a certain way, or to copy others whose pictures you see so frequently in the press, those who set trends, those who create ways of being that are acceptable in an illusory society.

         None of this matters. Not to the Heart, not to the Soul. It is a case of stepping into your authentic self, the self that knows, the self you can hear from the small quiet voice of your Heart. You came to this planet to bring Joy, and if this is not your goal, if this is not your way of living, then stop, stop right now. Ask your Heart, am I feeling Joy? Am I feeling that wonderful, exuberance of the child that skips and dances for the very sake of it? The passion of it, the feeling of it. Am I smiling?

         Joy is your goal, Joy is your way of being. Yet so few walk and talk such things. When you meet a joyful person, it is like a Light in a darkened room, and you want that, you want it so much, that it becomes the focus of where you are going. And this Joy that bubbles up in your Heart will not be quiet, will not be still, for it is your life, it brings an aliveness so beautiful, so exquisite that every waking moment is a delight. When you wake in the morning and you feel Joy, you may want to greet the dawn as we did so long ago in the Temple of Isis at Philae in Egypt, with our arms outstretched in praise.

        We were part of it all you see, part of creation. We learned to breathe with the rhythm of the Earth, our Beloved Gaia. As small children we were laid gently upon the Earth with our ear against her skin to hear her rhythm, to follow her breath.

        We delighted in so much that has been long forgotten in an age where the mind rules. Perhaps the way to move into a loving, joyful space is to be more with children, to see that they laugh at nothing, but laugh until they roll on the floor clutching their tummies, in such absolute expression of delight. Children when they are very young still have imagination and are free. Where is that child within you? Do they still have a voice? Ask yourself this to the stillness of your Heart.

        In this time of vast change that we are all experiencing it is more important than ever to love yourself, to close the door, to be still, to meditate, to breath, to go into that deep place in the Heart that knows. If you are spending your days at some type of work in which you do not have Joy, consider why you are doing it. Consider the time it takes; consider if this is what you were born to do.      

        You are here on this Earth to emanate Joy, to be that Joy, to feel it in every cell and atom in your body and to know it intimately. This is not a doingness, it is a beingness, a stillness, yet it is alive. You cannot capture it any more than you can hold water in your hands, you cannot bottle it, you cannot contain it, other than in every moment of every second. It is your Essential Self, and is the most precious thing of all.   It will show in your eyes and show in your smile. It will show in your hug.

It will Light up your Life.


© 2015 Isis Beloved.  All Rights Reserved.

So much Love and Joy,

Isis Beloved is a Bringer of Joy, a Healer of Hearts,

A Visionary, a Cosmic Traveller, a Master Healer and Teacher of Healers.

She lives in Joy because her Heart is open to the level of Light.

Only when the Heart is fully open, can Joy be felt and remembered.

In order to move into the new world, Heaven on Earth,

It is your Heart that must lead the way.


         During times of great change we often need support to understand what is going on around us. We also need to raise our consciousness for this understanding. Please contact us if you would like to expand your awareness, open your Heart fully and access your Deep Knowing and levels of Love and Joy that have been waiting for you for so long.


Isis Beloved School of Consciousness & Retreat on Glastonbury Tor

Shambhala, Coursing Batch, Glastonbury, Somerset, BA6 8BH, UK. 

 Telephone+44 (0) 1458 837915    email

Karen Dover – Release of deeply held Emotional Responses within the old 3d Earth created Reality in TRUTH – 3-28-15

Karen DoverKaren Dover

Within the old 3d earth created reality we are taught from the moment we take our first breath to alter our behavior in order to be accepted by those around us. The child who has a temper tantrum and has the response of those around him being one of non acceptance will grow up to believe that his anger should never be displayed. He may believe that he is never supposed to ever feel anger and will then start altering his behavior to keep his anger hidden. This is just one example of how we alter our behavior in direct response of how our emotions were responded to as we grew up.

At this time the heightened energies are working to release CELLULAR PATTERNING and this is experienced as deep emotion at a human conscious waking mind level.  The behavior patterns that were adopted are not TRUTH, the human vehicle naturally will seek balance and it will naturally try to release the emotions that are experienced.  It will do this at increasingly “louder” rates, so any pain or discomfort in the body will only grow if it is not acknowledged.  In a world that has taught that to feel any pain is somehow not “normal” this creates a society that seeks to detach from the symptoms felt and find “instant” relief. This works to push the emotions deeper into the human vehicle and results in many disease patterns that can be seen very clearly within families. Indeed how families respond to each others emotions sets these behavior patterns from a very early age.

At this time you may have emotions that are coming up that are uncomfortable, you may try to detach from them and seek to adopt the behavior that has “worked” for you up until this moment. Whether this is eating, going on facebook, watching a movie, etc you will find that this no longer works as it once did. This is due to the background of frequency that is now flooding across the planet seeking to release that which is not TRUTH. Only TRUTH is supported in the New Earth frequency realities and any behavior patterns that are not TRUTH will no longer manifest as they are not supported.

The human vehicle is DESIGNED to self heal, the medical industry would seek to teach you that it repairs and cures but it merely masks the voice of the human vehicle itself. Our human vehicle talks to us at all moments, whether we listen to it and respond as the human vehicle wants us to is our choice. Our body will naturally tell us what it needs but within the old 3d earth created construct we have been taught to rely on those around us who do not live within our human vehicle. YOU are the expert of your human vehicle for you reside within it 24/7.  We are taught to FEAR our own human vehicles and to seek an “expert” who will then tell us what to do. This is not supported in the New Earth frequency realities as many are now experiencing.

In order to heal the human vehicle must be allowed to release any stored emotion, for emotion was never designed to be anchored within the human vehicle, it was designed to FLOW within, around and through. It is the static nature of the old 3d earth created construct that seeks to teach this “holding on” behavior and it is said “holding on” that creates the patterns of disease which are the DECONSTRUCTION of the cellular structure of the human vehicle. The release of these emotions sees the higher frequencies flow through, around and within the human vehicle, cleansing and clearing FREQUENCY. As the frequencies are released and the emotions are experienced then clarity can begin to unfold.  Extreme and deep emotions work to blind us to the experience itself, memories are the old 3d earth created construct’s ways of keeping us within patterns of behavior by triggering the very emotions that we then create our own personal prisons from.

It is to be noted that whilst we are asked to acknowledge the emotions we are not asked to relive the actual experience, the experience itself has been experienced it is our emotional reaction that has been delayed by the “holding on”.  By acknowledging the emotion, by FEELing the emotion as it arises and responding to the emotion itself we can begin to release it and heal from it.

This may sound simple and it is, this is why many will filter it out believing that it cannot be “this simple”, this is how the old 3d earth created reality hides TRUTH, by teaching us that something must be complex and we must be in control of it. There is often a feeling of being “out” of control when emotions arise within us. We are being asked only to FEEL not to take action, the FEELing is the action and this is what many will filter out, many may actually fear the FEELing believing that they will be in even more pain, this is not TRUTH, the pain is triggered and continually experienced by the “holding on”.

At this time we are asked to surrender to how we FEEL, to take time to be with ourselves and our FEELings, many may be in complete surprise at how freeing the process actually is and at first it may seem “odd” to remember without the accompanying sting of emotion.  We as a race are moving into a new way of living and being and part of this process is allowing our human vehicles to “RESET” themselves back into their own natural rhythms.  Our emotions have a rhythm of their own which has been masked and filtered out for eternity. As we begin to understand our emotional playground we can begin to align to our natural rhythm and this will see barriers broken down from within us.

The old 3d earth created construct will continue to try to teach us that we must be in control of everything and this is not TRUTH, we are here to have a human life experience, all human emotions are an experience, they are no worse or better than any others, again this is a teaching that seeks to keep us out of balance. We are not here only to experience happiness as we are not here only to experience sadness, we are here to experience the myriad of emotions that can only be experienced in a human form.

ALL JUST IS and WE ARE, now we are asked to allow the deep healing to begin for our spirit that sits with GOD is guiding this process at all moments of all moments. We are merely stepping on the path to NATURAL BALANCE and ALIGNMENT with the LOVE that IS, we are not creating the LOVE that IS for it exists already, it has always existed for it is the very fabric that we were created from.

In order to flow into natural balance we need only let go and let NATURE take its course, to allow the flow of all the held emotion sees us clear our our human vehicle to cellular level, this allows us to anchor more and more of the higher dimensional frequencies that lead to a richer and more fulfilling human life experience but this TRUTH sits just beyond our emotional pain levels, the prison walls are the pain that we have been TAUGHT to accept as part of this human life experience. In order to heal and to move into expansion we must free ourselves from our own self created prisons and we do this by listening to our heart space, by acknowledging our emotions no matter what they are, to FEEL them leave our human vehicles and then allow the natural rebalance that will occur. This is a process it is not an event and the process is one that we must go through in order to leave the old 3d earth created construct and step into the wider human life experience in TRUTH.

To hold on will see anxiety, frustration and physical pain increase within our human vehicles, to surrender and to TRUST the process will see peace and a sense of harmony begin to unfold around us, through us and within us.

“LOVE is the answer, no matter the question”


I have created a series of self help e-books which are available on the main Karen Dover website and will be added to as the information is available.  For those wishing to understand more about frequencies and how they are experienced at human conscious waking mind level please listen to the FREE podcast on the TRUTH CODES podcast site. CLICK HERE for further info.

Lee Harris – Releasing Fear – 2-27-15



Lee shares an exercise for dissolving fear during the February 2014 Live Q&A broadcast in the Lee Harris Energy Portal.

These live broadcasts are held monthly in The Portal and also archived there for viewing at any time. Members are invited to ask their questions via live chat with moderator Patty Sherry.

To join or for more information about The Portal please visit

Serapis Bey via Julie Miller – Making Time for Happiness – 2-2-15-15

SerapisBey.2jpgSerapis Bey

Making Time for Happiness
February 20 – 27, 2015
received by Julie Miller
February 20, 2015

What does it mean to have a structured lifestyle? Cultivating a more structured lifestyle is the foundation for living life fully and with meaning that provides contentment as the outcome.

How many times dear ones have you muttered, “I wish I had more time today?”

What this could easily indicate is that you lack structure in your life and find it difficult to manage your time. Lacking structure is not taboo, but from what we observe, the dear souls that are disciplined and understand the necessity of good time management have obtained routine and structure that enables them to get the things that matter the most to be done. One of the great motivators of cultivating more structure into your life is happiness.

Those that are more structured in their day-to-day living don’t worry what they can’t get done and are able to sleep fitfully. Of course adding more structure can be described as being a broad term. And depending on your individual needs, you will discover a number of ways that you can achieve greater balance and peace not only in your home, but at your workplace as well.

It is important dear ones to be able to discern if you lack structure. Pay attention to the things you are doing and how many of your goals you have actually met. Take time to explore and to experiment different ideas and ways until you find methods that you can make use of easily every day.

Learn to not do everything at once. Pick and choose what is important by determining what is more crucial and necessary and if something seems to be less important than others, then put it aside.

Don’t fret over what isn’t done right away. Prioritize what is most important to what is least important and stick to your plans. Remember life is not written on stone, there are no exact guidelines one must follow in order to create a life that is satisfying that also provides contentment and happiness.

Life in itself is an experiment, learning why things went wrong, how to make things better, becoming better focused and know what it is you want to achieve personally and spiritually that will have great, positive effects in other areas of life. Remember dear ones, this is your life.

Anyone can advise you, I can advise you through support, God can guide you, but it is you that must take that advice and guidance and turn it into action.

Many people swear that by waking up at least an hour earlier than normal provides an incredible change to one’s life. Starting a little earlier provides you with time to get the little things done that may be normally ignored that later on creates stress.

Giving yourself more time at the start of your day may be hard to do for some folks, but it will reward you by being more awake and positive.

You may be giving yourself more time to pray, meditate, exercise, enjoy early morning solitude as the sun rises; the list is endless at what you can accomplish when you give yourself that extra time in the morning.

As we mentioned earlier, learn what your priorities are and focus on completing what is most important. Don’t add on more tasks when you still have unfinished work or goals.

Simplify your life by simplifying your to-do list. Your life is already filled with stress from the daily challenges that meet you throughout your day, you do deserve to give yourself time to enjoy life and to be productive at the same time.

It may be hard to apply this at work when many things are time sensitive, but even then you know what needs to be done and when and you focus on what is most essential. You can do this for your personal and spiritual quests as well.

Put your attention on the things that would be the best use of your time and most rewarding. Even if you get fewer tasks or goals completed, you will be much happier because you kept things simple.

There is no reason to rush anything when it comes to the development of your Self. No matter how sound someone’s guideline to living a better life may be, it is still just their perception.

Remember everything gets done when it is meant to. You will not reach new heights in consciousness unless you are ready and who deems you to be ready is God.

So slow down, and enjoy life. Stop rushing to do this and that and find a pace that suits you where you can take in more and not miss many of the beautiful gifts God has been sharing with you since you woke for the day.

When you are not working, take the time to enjoy the scenery, even if all your scenery are busy streets filled with people rushing to get somewhere, if possible leave your bus one stop early and walk the rest home, relax when you eat; don’t worry if your food gets cold, learn to savour life in every bite.

Bringing about a more structured and disciplined lifestyle does require patience with yourself and with those around you.

As a parent you understand the necessity of being patient with your children as they grow from babies to adolescents to adults. Patience doesn’t end there. Patience is one of those virtues that is always necessary to maintain but very few succeed at mastering it all the time.

Patience is not just a virtue dear ones it is also an essential skill. The more you practice patience, the happier you’ll be. It may hurt sometimes to bite your lashing tongue back, but you’ll be better for it.

There are so many things you can to that would raise more structure into your life; practicing compassion consistently is one of the most important methods of bringing balance into your life.

For you to practice compassion towards others, first you need to practice compassion with yourself. From your effort of being compassionate towards yourself, you’ll be more empathetic towards others that may be going through a difficult trial or tribulation.

You will come across as kind and understanding. Compassion also can be described as invaluable skill. A skill that is appreciated by all people of all class and creed.

Being able to alleviate other people’s suffering is a great reliever of stress, it humbles you and encourages genuine kindness through your actions.

Actions that are compassionate have a way of encouraging happiness to enter your life more often and affect those closest to you as they are able to feel the warmth of your energy, even if you don’t say a single word.

You know life is hard. You have met many difficult challenges, some were easier to work through while others were very difficult. A great and effective way of moving past challenges of any difficulty is by thinking positively.

It is too easy to follow your negative emotions and to act out with negative words and actions. It takes great inner strength to re-focus your thoughts and to stay on track.

Keeping a few positive affirmations nearby, in your purse, wallet or even on your computer, tablet or cellular phone will help remind you of the healing affects a positive mindset brings.

As you go through life you will find that it is important to set goals, some short term and others long term.

The reason you do this is for planning your life and determining what is most important for you to accomplish in the near or far future. As you determine what your goals are, it is important to review those goals by putting up specific times as checkpoints.

This allows you to see if you have remained on track or if you have become derailed. It also shows you areas where you may have lacked understanding and misunderstood what you needed to do.

Reviewing your goals also helps you to re-prioritize what is important once again, being realistic on what you know you can accomplish. To make any goal a reality, you need to be purely focused on bringing each step into light, by applying your concentrated effort in each step.

It sounds like hard work because it is, but what we have also observed dear ones is, when you want something bad enough, you will do what it takes that fits your own beliefs, sometimes stretching comfort zones that will bring yourself to a successful conclusion.

Adding structure and balance into your life is not some project you can start one day and think to be done by the next. It will take time. Start slow with small steps. Pick up the pace when you see promising results from your current efforts. Don’t begin plans for more than one goal at a time.

It may sound very slow, but learning to focus on just one thing will help you achieve your goals and provide you with the incentive to pick out larger and larger goals as your confidence rises.

When things become a little much and you feel overwhelmed by the tasks of your goal, then slow down, readjust by reviewing your plans. Remember dear ones, there is no need to rush. You have the rest of your life to accomplish the goals that mean the most to you.

And so it is…

I AM Ascended Master, Serapis Bey through Julie Miller

Jesus via John Smallman – Let Go Of Fear – 2-11-15

Jesus Comforts Girl

Jesus Audio Blog for Wednesday February 11th

God Is . . . The life force that flows through every spark of consciousness ever created is God’s Love for His creation, and it flows eternally, unceasingly, and abundantly.  Every spark of consciousness – every human without any exceptions at all is a divine spark of consciousness – is of inestimable value.  There is nothing created that is “worthless.”  What God creates is of eternal and infinite value, and nothing never moves out of that state.  There is no one on Earth now, nor ever has been nor will be, who is is not of infinite value, a perfect divine creation.

Judgment is an aspect of the illusion that has arisen as a result of your collective choice to experience separation which led you into an illusory state of terror.  Let go of judgment, it does not serve you well, it just helps to maintain that totally unreal state of separation, the state from which you are in the very active process of leaving, permanently.

To be actually separated from your divine Source is utterly impossible because there is only the One, and all are forever One with the One.  To imagine yourselves as separated, as you did,was terrifying because suddenly you were apparently surrounded by unknown beings that were not of the One – other human beings! – but you know within the depths of yourselves that anything that is separate is unreal, non-existent, and yet that mental image is what terrifies you.

You envisaged an unreal state in which you were no longer fully alive, in which you no longer existed in God’s ever-loving Presence, a state in which it seemed that God’s Love was withdrawn from you permanently.   And that is a terrifying state to imagine, especially when it seems so real.  Your collective imagination is very powerful!

Consequently the illusion does seem totally real while you are experiencing physical form as a human, along with all the suffering and limitation that accompanies thatform.  It is a nightmare from which you are shortly to awaken.  Many of you wonder how that could be possible because it seems that the vast majority of humanity lives in fear and is totally but mindlessly engaged with the illusion and is thus supporting and maintaining it.

Well, that is partly a reasonable concern when you focus on the depressing string of news stories that the mainstream media reports, apparently supporting the all-encompassing and endemic sense of fear that worse things will follow on from today’s news: “Watch again tomorrow and see what frightful new event has occurred!”  The media fear hype is continuous, and your attending to it is like volunteering for brainwashing!

The collective decision has already been made by humanity to awaken!  You know that, because, along with the fact that at the depths of your beingness that knowledge is eternally embedded, you have also been told by unimpeachable sources on numerous occasions that this is so.  Humanity is very firmly established on the path to its awakening from which there is no turning back, no retreat.  You have a phrase: the tipping point.  Humanity is at that point.  The dark ones, the ones you frequently refer to as the Dark Cabal, are desperately trying to prevent the balance from shifting out of their control, but they have lost their footing, they have lost their grip, and the balance has shifted irrevocably towards the Light.

The fact that so many appear to be so dumbly asleep is rather like in the well known fairy tale “The Sleeping Beauty,” where the whole court fell asleep at the moment that the princess did.  When the prince arrives and kisses her everyone awakens, and that is the tipping point.  The decision to awaken was taken when the prince began to hack his way through the jungle of undergrowth, and having finally reached the castle he will shortly find the princess, and as she responds to his kiss – Divine Grace – and wakes up so will everyone else.

Today’s message, therefore, is: “Let go of Fear.”  You know deep within yourselves that it is unreal, so go to that quiet sanctuary of inner peace and ask me, or whoever of your favorite angels, saints, or holy ones you normally address and converse with, for a powerful love squeeze – we are ALWAYS here ready, willing, and delighted to be asked and to respond.  You will feel our loving energy, and it will uplift and soothe you.  Remember, we are ALWAYS here for you, that is why we watch over you, to be on call in every moment to answer and assist you.  I do acknowledge that your own personal doubts can make it difficult for you to feel our presence within your own personal energy fields, but I assure you that when you call we always respond, you are never unheard or ignored, trust me on this.

It can be helpful for some of you to look back on your lives to times when unhappy and painful events occurred that have since been resolved.  At the time it may well have seemed that your whole world was on the point of collapse, and yet now, having moved on from that moment, you can probably see that there was indeed a lesson there for you that you now at least partially understand and appreciate.  There truly are no accidents, everything that occurs has a divine purpose, namely to bring you ever forwards towards your inevitable awakening – your return to full awareness that you are eternally in the Presence of God – and to the untold joy that that awareness will provide.

And if at present, any of you again feel that your whole world is on the verge of collapse, that disaster is inevitably approaching, that there is nothing you can do to prevent it, then give the situation into my capable hands.  Having done so, relax, go and make yourself a cup of tea, or some other soothing and comforting beverage, and sit gently with it, allowing calmness to envelop you, as it will.  You are over-lighted by and held securely within the divine field of energy in which all that is conscious has its eternal existence.  Just allow your awareness, your faith that this is so to inspire and uplift you because you know that that is the only truth.

Don’t forget that I love you all most dearly, your loving brother, Jesus.

Dalai Lama On Happiness – Walking My Path – Mindful Wanderings in Nature – 2-1-15

Dalai LamaDalai Lama

What I know about happiness is this: We are supposed to be happy, and being in the moment gets us there. Being mindful, aware and totally present in each moment is all there is to it. Easy, right?

About 20 or so years ago, I was walking out of, and locking up my house to go have a weekend with some chums out of town. Just then, the phone rang. Ooooh, shoot! Should I go back inside and get it? Maybe it’s one of my chums, so I went back in.  Well, it was this guy I know saying,” I don’t know if you would be interested at all, but I have an extra ticket to see the Dalai Lama in about an hour.” So, I called my friends, told them I’d be late, and went off to hear His Holiness. I had the image of an auditorium with hundreds of people. It was a small room, holding about 40. Wow.


He came into the room, and walked up onto a little stage, and began to speak. I teared up just seeing him. The sound didn’t work.  We couldn’t hear him. Suddenly, I was having direct eye contact with him, and I can’t even describe the feeling of total and utter blissful love that shot through my whole being. Then his eyes shifted to someone else. The feeling inside stayed with me for a long time. I bet he looked at everyone in the room.  Then suddenly the sound came on, and he said, “People ask me why I am so happy all the time, given all I have been through, losing my country, watching my people get slaughtered in front of me.  It is a choice in every moment.  In every moment is the choice to be happy.  It can be work, but it is always a choice.“ At the end of that sentence, the sound went out again, and didn’t come back on. That was the message we were all meant to hear.

A friend of mine heard him interviewed on TV. One of the questions posed to him was, “what is the happiest moment of your life?”  He thought for a few moments, smiled and said, “Right now. This is my happiest moment.”

We can’t all be as enlightened as the Dalai Lama, but there are ways to go about being happy.

When present in the moment, we are neither stuck in the past, nor anticipating the future.

Many therapists will tell you that you have to dive way into your past and dig up all the skeletons lurking there. In my experience, while being in the present, the past will automatically come up to be healed. Much of what we learned in childhood is unconscious. The outer world, being a reflection of our inner reality, will present us with all the things we haven’t yet worked through, like a mirror. If we can, in the moment, dis-identify with the thought or feeling (ego), and watch ourselves react, we can use mindful self – compassion and self – forgiveness to heal the parts inside that learned whatever it is we are reacting to. Be the watcher, or the witness. Free yourself from your mind. Be the witness to your repetitive thoughts and patterns.  Listen impartially without judgment, without clinging.  Love the child. Embrace the pain. Let it go.

We are responsible for how we choose to respond. Not being identified with the ego takes its power away. Unresolved issues are not bad.  They are a perfect opportunity for Soul growth. You are dealing with the past and dissolving it through the power of your love in the present moment.

Soul Growth

If you don’t face the wounds from past experiences; If you don’t bring the light of your presence into the pain, you will be forced to relive it again and again, in different ways. Grieve. Do the work of healing. Bring wisdom into it, without clinging or judging. Just love. Ram Dass says, “It is a paradox of mindful living that without having embraced the past, we cannot let go of it. “

Listen to your body. It gives us symbolic messages about what needs to be healed. It begins by tugging on our shirt tails, then uses more drastic measures if we don’t listen.

It is easy, when reacting in a way that feels bad – in order to justify our inner state – to put blame on something or someone.  We are inclined to say, “I am upset because…..” I am upset because the world is in chaos.  I am upset because of climate change, and how we are hurting the planet. I am upset because we are losing our ecosystem, and the creatures that need it. I am upset because of something you did. The only real truth in these sentences is “I am.” Just- I am.  These words indicate you are in the present moment. I am. Bring yourself back to the present, by saying, “I am.” Then you are automatically the watcher of your experience, not identified with it.

Events don’t automatically have to make us feel a certain way. The assumption that our feelings are because of something external is inaccurate.

It is easy for me to be in the present moment when I am home. When I look out the window or walk by the creek or in the woods, I see beauty.  Beauty always grounds me in the present, because I am just observing and becoming one with what is. I am not thinking about it or creating some kind of commentary about it, I am just in it.



I can be 100% in the moment when I am in Nature. When I am doing tai chi in it, talking to lizards in it, meditating in it, laughing in it, crying in it, being 8 years old in it, being wise in it, being creative in it.  I am happy, mindful and aware in the moment. I am not “happy because.”  Rather, my state of being is at peace.

The harder part is being happy out in the world. I get upset because…..

I get emails from agencies that support Nature.  There are always horror stories, all beyond my control. The news bums me out. It disturbs my peace.  I am “upset because” of big business greed, or whatever the “because” is.

Ok, what I can do is meditate; do tai chi; put as much love and happiness out there as I can; recycle; volunteer; Love the planet; raise my vibration, pray for the highest good, and then TRUST.  When in the moment, when in the witness, we can bring wisdom into the upset, and heal ourselves. When we heal ourselves, the vibration reverberates all over the world.

raise vibration

Another way we leave the present is fear of the future. I am afraid of so much. I am afraid of violence; I am afraid of climate change; loss of bees; poisoned water, air, food; the pain of loss; the collapse. I am afraid that I am losing my frogs.  I am afraid of the pain of losing my beavers.  I am afraid BECAUSE of the news and the horrors that are happening everywhere. I am anticipating pain. We don’t need to invite thoughts about the future into our minds before their time.

Inner disturbance isn’t caused by outer experience.  Inner disturbance is projected onto outer experience.  We are the authors of our experience, and not a victims of your autobiography.

“When you are not involved in the upset, you can be clear to address the challenging situation with wisdom, caring and effectiveness.” Ron & Mary Hulnick

This is acceptance of what is.  Addressing the situation with wisdom is not resignation.

“We must be willing to open to all that the moment contains, including that which seems most threatening….to cultivate fearlessness.” Eckhart Tolle

It is what it is.  Fighting reality never works. Let it go.

Be present and aware.








Mary Maulsby





Wisdom with Wes – Why be Depressed? – 2-7-15 – ( P.S. , We Love You Wes, and Your Work for Humanity)

Snapshot_20140731_2I was bummed out for a long time yesterday (Friday the 5th) over things that have to do with the blog and the gradual decrease in views that seems to have taken place since 2012, and I let my sadness bring me pretty far down.

I had myself convinced I was doing something ‘wrong’ or I wasn’t doing enough to generate interest in the blog or the newsletter (I make my living from both of them), and I worried a lot about the future.

I was worried I wouldn’t be able to keep my family afloat if something didn’t change, and I spent the better part of the day victimizing myself and wallowing in depression.

My focus was nowhere near love, awareness or spirituality, and I let some ancient negative feelings come to the surface that I thought I’d already worked through. It took the re-realization that love is infinitely more powerful and important than abundance or recognition to get back to a centered and lively place, and once I finally realized this again, I catapulted back into love without a second thought.

I learned yesterday that if we let ourselves, we can pave over our love and replace it with stress or fear about our survival and our sustainability. It’s easy to let survival concerns replace our growing love and awareness since surviving is so important, but the results are devastating to the spirit.

Not everybody struggles with depressive thoughts or feelings, but some of us do sometimes and it can be hard to climb out of them once we’ve let them in.

I’m learning that we’ll have to be strong and go out of our way to re-reach that loving, centered, active place again if we want any degree of love, happiness or wholeness in this life, and I took something very valuable from my experiences wallowing in my self-created negativity yesterday.

I’ve learned that instead of getting upset about something (like not having enough views on the blog), we can stay positive and work even harder to achieve our short and long term goals.

This blog will eventually pick up more than it already has, and being upset over something that can’t be helped at the moment is as effective as doing nothing at all. Plus, it makes you feel worse!

Accepting the situations we find ourselves in is more helpful than getting upset about them, and with acceptance, unconditional love and sustained activeness, we’ll realize how infinite we really are. And we’ll do it without the self-created negativity that’s hindered us so much in the past.

Will you accept the situations you face and/or try to improve them with a balanced perspective?

Stay aware!

Wes Annac 🙂


Wisdom with Wes – External Hatred = Internal Hatred – 1-20-15

Snapshot_20140731_2I wanted to talk about a quote from today’s Voice Within message:

“Things will get easier when you can see that you have no more internal or external enemies to fight, and even the forces who strive to keep you down can be exposed and brought down from a purely loving perspective; the perspective of one who has no real enemies and has found pure peace and contentment within.”

Some conscious people are more than comfortable hating the elite, because they feel like it’s their duty as rebels. It makes sense to want to hate them as we expose and bring them down, but we’ll maintain the same divided condition that’s gotten us to our current point if we do.

We don’t need hatred in our society anymore, and we only need rebellion to an extent.

Rebellion’s healthy, especially in this day and age, but it can cause us to put up walls within if it’s taken too far. We’ll eventually rebel so heavily against everything we think is ‘bad’ or ‘wrong’ that we won’t have any allies on our side.

We might even rebel against the darker aspects of our consciousness we’re uncomfortable shining our light on (which was also mentioned in today’s message), and when it comes down to it, we’ll keep ourselves from any real or lasting inner peace.

It’s possible to talk about the elite without hating them, and as naïve as it might sound, we can even love them. We can show them as much love and compassion as anyone else, and any incapability to show them love says more about us than them.

Yes, they’ve done a lot of horrendous, truly dark things and we shouldn’t forget their heinous crimes, but we have no reason to let them steal our inner peace. They’ll win if we let them rob us of that, regardless of whether or not we eventually bring them down.

The game we’re playing here on earth is more spiritual than physical, and the best way to bring down the elite is to consistently embody a higher vibration. They thrive on the vibrations of fear, hatred and chaos, which is why they’ve created so much of these qualities in the world.

Even when it comes to bringing them down, let’s not let them steal our peace, love or spirituality.

They might have taken a lot from a lot of people, but they should never be allowed to take those from us. They’ll only succeed if we let them, and however hard inner peace can be to sustain, that’s exactly what we’ll want to do if we want to decrease their power and influence.

Can you show love and compassion for the evilest force who’s ever walked the earth?

Stay aware!

Wes Annac



Michael Davidson – Why People Who Bring Enough to Share Are Happier – Tiny Buddha

Girls Sharing


Joy comes not through possession or ownership but through a wise and loving heart.” ~Buddha


We all have these random little personal philosophies or rules that we live by. Oftentimes, these rules are hidden beneath the surface, not in a form that we are aware of or is easily expressible.

But I do have one particular “random little personal philosophy” that I live by (and am aware of!) and would like to explore further. It is my philosophy of tipping.

This philosophy of tipping was thought up specifically with reference to tipping, say, in restaurants, but can easily be generalized. Here is the original formulation:


I cannot afford to eat at this restaurant if I cannot also afford to give a large tip.

Now, this doesn’t mean I need to give a huge tip each time—I just need to be willing to in advance.

So, if I’m going to a restaurant where I know a decent meal will cost $20, I will commit before going in that I am willing to spend closer to $30. Generally, the tip will be fairly typical—about 20 percent for a good job—but the actual magnitude isn’t the point.

What matters in this case is that I consider a large tip to actually be a part of the cost of the meal already. Of course, the tip is part of the cost of a meal, but I don’t think most people look at it that way.

Rather, most people think of the menu price as the cost, and the tip is this annoying extra that you have to pay at the end. I’ve had friends who go out to eat with me, order whatever they want off the menu, and then find that they don’t have enough cash to pay for a tip at all.

In my case, if I didn’t have the money available to give a sizable tip, I wouldn’t even make it inside the restaurant. After all, that would mean I couldn’t afford it.

This may sound like a very simple life philosophy, and one that hardly seems worth reading about (let alone writing about). But the implications, when the principle is taken to its logical conclusion, are far more significant. Let’s generalize it now:


If I am not willing to share something, I shouldn’t get it in the first place.

Please, do not take this to be a legitimate moral or economic principle—it is pure and simply a life philosophy, or a heuristic for making choices in my own life. Your property is your own and you are certainly not an immoral person if you don’t share, but you may very well be happier if you do.

A major benefit of all this is its fiscal sensibility. While you may end up spending more on tips and getting extras of certain things in order to share, you will ultimately end up being more careful with your finances and use your money less.

This sort of mindset makes you far more likely to have a potluck with friends than to go out to eat, or to save money rather than spend it.


But once you’ve really internalized the idea, you’ll also find yourself experiencing a significant happiness boost. Why? Because giving feels good. Being kind feels good. And sharing positive experiences with others feels good.

Ultimately, it involves spending more time and money on others and less on yourself. You certainly shouldn’t be neglecting your own needs and desires. But when you do nice things for yourself, make sure you have a little extra so somebody else can enjoy it with you.

Okay, great. So how does this work in practice?

As a whiskey lover, I consider it a nice treat to drink a delicious, high quality whiskey. Jameson may be perfectly fine most of the time, but I like to have Johnny Walker Black Label around for special occasions.

Unfortunately, JW Black is pretty expensive—it would be very easy for me to hoard it and not let other people drink any. Instead, I drink it primarily when I have close friends around. It’s a vastly better experience when shared!

The nature of the material possessions that I tend to purchase is similar; I try to buy things that have more sharing potential. Most of my possessions at this point are books and DVDs, both of which I am routinely lending out to others or enjoying with them.


Predictably, this lends itself to a more “simple” lifestyle. I buy a lot less than I could, but the things I do own have a high return on investment with regards to my happiness.

A big part of this philosophy, though, is to share with strangers. If you are going out for a night of drinks in the city, throw an extra few singles in your pocket to give to the homeless people in the area. If you can’t afford $5 to give to five homeless people, then you can’t afford the $50-100 it would take to go out.

It’s not just about money, either. The same principle can apply to the way you use your time.

If you can afford to play video games all day Saturday, then you can spend an hour of that time volunteering at a soup kitchen or helping a friend move. In fact, studies have shown that spending time on others makes you feel as though you have more time available…cool!

As with most areas in life, it is hard to apply a philosophy like this perfectly, but that’s not the point. I’m far from perfect with this, but even so, I’ve derived great benefits from focusing on this principle, and you can too.

Friends sharing image via Shutterstock

Avatar of Michael Davidson

About Michael Davidson

Michael Davidson has written for over a year about finding happiness and health. The keys to his heart are dark chocolate and an encyclopedic knowledge of Simpsons quotes. Get his free 8 day e-course on how to create a healthy lifestyle that makes you happy and follow him on Twitter.

Happiness Will Come – Veraiconica’s Blog

      Originally posted on Veraiconica’s Blog:

Winter Cherry:不断桜

Lady Nada via Julie Miller – Calm… I AM – 1-8-15

Mario Gattoaladino


Paul Lenda – Making the Transition from Fear to Courage – By Graham Dewyea – 1-7-15

21Paul Lenda

Many souls around the world today are still living much of their lives and consciousness in the state of fear. It’s a sad thing to see but it’s a reality that can been seen all around us.

Many systems (various social, political, religious, and others) within society perpetuate the energy of fear, and such systems will continue as long as the consciousness of courage does not exist within us.

By having courage, we are able to stop experiencing the fear being perpetuated by those systems and take off the illusory shackles imposed by them.

The transition from fear to courage is a very big step and often requires much effort and energy, but it is entirely possible with a little determination and perhaps some external support. Not only is it beneficial for us to confront our inherited fears but also for society as a whole.

The less power that the systems within our cultures and societies have through their use of fear, the quicker they will disappear into the sands of time and liberate consciousness wherever it may be imprisoned.

Fear limits the growth of our personality and inevitably leads to a nature of inhibition and repression. When we exist in a state of fear, we put up an impenetrable boundary between ourselves and our own self-actualization.

It takes a bit of energy to transcend this level of consciousness, which is why we see so often that some people gravitate towards those who seem to have conquered fear and who offer to lead them out of the slavery that it holds. Unfortunately, these individuals whom they are attracted to are many times oppressive totalitarian leaders who take advantage of those who follow this logic.

It is unfortunate, but the subjective consciousness state of fear is a limiting, prevailing, and habitual state of expectancy that can be projected onto essentially any and all aspects of one’s life. Stress becomes the primary byproduct of the fear and creates its own problems as well, which are too many to mention here.

Embodying Courage

The perpetuation of fear will be stopped in its tracks once we embody the consciousness of courage. Courage allows for exploration and accomplishment thanks to our focus of awareness being on exciting, stimulating, and challenging parts of life. Progress occurs when courage is emboldened.

There is a passionate willingness to experience wonderful things that have not been explored before. Fear will been faced head-first thanks to a significantly-higher level of energy and any previous hindrances are gone. Self-esteem will go through the roof because there is a sense of “I can do this” which becomes progressively self-reinforcing. Productivity soars to new heights.

In courage, there is enhanced confidence that one feels within their being. There is an empowerment of the self, thanks to the realization that a person is not dependent on external factors. Everything that one ever needed has been within his or herself the whole time. Freedom is finally experienced as the shackles of fear are taken off and thrown away.

The significant shift from fear to courage allows for a person to now be able to realize and work on manifesting his or her inner potential. This potential can be aligned with one’s sense of an overall mission or goal in life that will be the primary focus from then on out. Pursuing our life goals would not be possible if we had a consciousness of fear since it would inhibit any action towards manifesting such goals.

With courage, our overall level of happiness grows immensely and everything is seen in a more positive light. People are perceived as being more friendly, societal problems are not seen as hopeless as they used to be, and many other positions of awareness are shifted. The evolution of consciousness from fear to courage can change our lives in such a dramatic way that we’d feel we’re living in a different reality than before.

Taking Responsibility

There is perhaps one factor that is more important to be mindful of beyond all others which has to be realized if we wish to make the transition from having fear to having courage: accepting personal responsibility. This critical action is a requisite for the shift from fear to courage and requires that a person gets rid of the idea that he or she is a victim of a perpetrator.

All social belief systems that are based on the suppositions of blame and excuses have to be transcended so that we can shift away from fear. None of this is easy since courage requires a higher input of energy than fear below it does. However, whether it is through the inner determination of oneself or the outer support of others, this critical transition is certainly an obtainable reality.

Understanding the differences between these two sates of consciousness is important to know before the process can begin so that we know what we’re working with. It can take a day or it can take a lifetime, but whatever the pace may be, once it occurs, the sense of self-empowerment can be the satisfaction one has always felt was needed in order to accomplish a most-fundamental self-realization.

“Making the Transition from Fear to Courage”, by Paul Lenda, January 7, 2015 at…


Steve Beckow – Moulting Fear and Arising as Love – 12-27-14


Steve Beckow

Perhaps it’s time for a report from one who’s agreed to go through his Ascension publicly.

Like a crab, we could be said to be moulting one shell for another. The old shell is carbon-based and the new one is  crystalline-based.  The old was run on two strands of DNA. The new is run on twelve. The old one brought fear; the new one brings love.

All of that operation is being supervised by the celestials and organized by higher-dimensional beings from lifestreams seemingly distant and apart from ours. Ours is the first time that such an operation has been attempted.

That’s the body’s biolrrogy and about it I know very little.

What interests me more and is perhaps my special work is the transmutation of the heart and mind that’s taking place as we rise into higher-dimensional vibratory regions.  I’ve always been most interested in our inner mental, emotional and spiritual workings.

Certain moods tend to fall away because our energetic floor rises.  It’s been a long time since I felt depression, for instance. I exist in at least happiness now and at some moments in joy and on occasion in bliss.  Depression seems no longer reachable.

Like a man in an elevator, I cannot reach the basement once I travelled to the first floor; once on the second, I can no longer reach the first; and so on it goes as the elevator leaves one floor behind and rises to another.

So my mood is rising as well and I don'[t fall back into the lower regions any more. Well, not much.

All the behavior patterns – the numbers and rackets, games and strategies – I used to resort to to get my way in life are now rendered obsolete by the baseline experience of love that I’m lost in most of the day these days.

That having been said, the 3D part of me is still resisting going back to the old rather than simply surrendering to the new.

It isn’t so much that love has become a new strategy to get my way. It’s that I need fewer things when I experience love.

Many things, like reassurance or acknowledgement, are passé now.  I ask for something now and I’m fine if I get it; fine if I don’t. I’m no longer in extremity, fixated, or compulsive.

I’m more satisfied with life all around. I’m quieter, less driven (not bad for a Type A personality).

My equanimity has risen in tandem with my experience of love.

I feel a need to be more compact and yet more organized. I’ve been shedding possessions and those I have are all put away in a very organized fashion. I even have a list of all that I own and where it’s kept.  Life has been simplified by both undertakings.

I follow a routine of exercise and meditation each day now.

I’m eating healthier. I used to kid Graham Dewyea about the “green sludge” blender drink he used to make for himself and drink on our InLight Radio calls. Now Archangel Michael has recommended the same drink for me and so here I am now having joined the ranks of people conscious of what they eat. (It had to happen.)

I’m slowly losing weight while my muscle mass (or collagen or whatever it is) is equally-slowly returning. I sleep sometimes till 5 in the morning these days, which is unusual for me.

Heavens, I hardly recognize myself and the change has been so gradual and imperceptible.

I no longer think in terms of accomplishments. I now think more in terms of inner peace and completion. I’m complete with life.  I don’t plan to leave but I’m also not worried about any particular outcome. Except the utter financial failure of the blog, which is a big enough worry for one person, I suppose.

It’s been at least a couple of years since I realized that I had done all in my life that I wanted to do. I’ve written more books and articles than I can keep track of and in fact I don’t keep track of them any longer. I have no recollection of what I’ve done.

Other books I’ve written and they sit in drawers. I’ve never been ambitious and now I’ve lost whatever little scrap of ambition I may have had.

Life now is about experiencing love and sending it out to the world. That’s become my meditation and my means of further transformation. Nothing seems to create growth faster and more extensively than simply sending out love to the world.

I now go out simply for exercise. I make an excuse to busy some small thing just to get me out.

Today I’m going out to buy a picture frame. I don’t absolutely need it. It doesn’t have to be now. I could have chosen to buy some zip-lock bags instead.

It’s just an excuse to go out and rub shoulders with people until Kathleen comes back from work. And smile and love and enjoy the crispness of this winter day.

Each day now after the solstice will get longer and longer and I’ll bet the same could be said for my (and our) experience of love, peace and joy.

Jenny Schiltz – Guide For Surviving the Releasing Process and Downloads – Going Beyond Cutting Cords – 12-22-14


Jenny Schiltz

We have entered a new phase in this ascension process. Instead of downloads coming at determinate times, they are non-stop now. The light codes are intense and are changing everything in our world, but even more so, it is changing us. No longer will we see huge leaps taken in groups upon planet alignments, solstices and other events. Now, more so than ever this process has become very personal and individualized.

Our bodies are going from a carbon structure to a crystalline structure. The only way it can do this is for us to clear and remove all things that no longer serve. This encompasses so many aspects of our life and it can make this process long and painful. Understand that with the switching on of our DNA to begin accepting the downloading of the crystalline codes, we are going through a physical and mental cleansing. Most of our pain, physical and emotional is actually us resisting change. Our body is confused, stressed and needs extra care taken. Our emotional and spiritual states can feel like we are in a blender of up and down emotions. Often we are resisting releasing and don’t even realize that we were resisting in the first place, this can make letting go even harder. With each piece we release, we make room for the crystalline light codes to be downloaded and processed within our bodies.

Below are techniques that I use to move through these downloads with as little pain as possible. These are my techniques and they work for me in this now. I say, in this now, because as I evolve, my techniques change and evolve too. This is an ever changing process and we need to avoid getting stuck in a rut. Feel free to try them and if they work, great! If one works and others don’t resonate, great! If you read this and none of it seems to click, great! You’ve just crossed things off your list in your search for what brings you peace.

First, water is your best friend.

You need to drink it and if you can, soak your body in it often. My guides explained that our crystalline structure will be like the Quartz crystal, which is neither a liquid nor a solid, Consuming water helps this trans-formative process greatly.When you are feeling anxious, depressed, or even angry, drink a glass of water. Dehydration can make us feel that way and this process of downloading and processing light codes is very dehydrating.

Bathing in water with crystals (my favorite are quartz, rose quartz and amethyst) can help soothe and clear our aura. I add a 1/2 cup of baking soda to help pull toxins from my body. If I am achy I also include Epsom salt which can supply us with a good dose of magnesium. Rose essential oil is also wonderful to add as it helps raise your vibration. Sit for 40 minutes. Water is also a good place to meditate and speak with your guides. It magnifies all psychic ability and communication. Many people have visions while resting in a tub.

Secondly, Daily Maintenance of the your energy body helps.

My routine is approx 5 minutes and I find that it helps me a lot. I cut cords, thoughts, clear chakras, my aura and ground my energy. On particularly rough days I will do this more than once. Don’t be intimated or think that you don’t have the ability to do this work yourself, you can and I will detail what I say, modify it to fit your needs and style.

Here is what I do daily with visualizations and explanations to help ease this process, I will post just the words for ease at the end. :

Say: I call light to myself now

(visualize a tube of light coming from source above, encompassing your body and aura. Breathe in this golden light and feel it going into your body, healing you and raising your vibration)

Say: My aura is now cleared, healed and sealed in this golden tube of light

Say: I cut all cords, attachments, agreements and contracts that no longer serve me. I cut them going past, present and future, across all time lines, aspects of self including past lives. I now release all thoughts, thought patterns, beliefs and old programming that no longer serves my highest good. I gently let go of them, going past, present, and future, across all time lines, aspects of self and past lives.

(visualize all of these aspects as things, as dark threads coming from your body. Cut them. Visualize a golden pair of scissors if this helps. I prefer a sword of light that swiftly removes it all. A lot of old programming and beliefs are held in the jaw and teeth. I pay close attention to this area and see them being removed gently).

Many of us know the importance of cutting cords, attachments and agreements. If you are unsure of why it is important please refer to this blog post: . However, I am finding that for myself, I was missing a vital piece of clearing. I wasn’t working on clearing my thoughts, beliefs, and old programming that no longer serves me. All things are energy and even if we don’t realize it we create things with our thoughts. They can cling to us and keep us from letting go and moving forward on this ascension journey.

Say: I align all my chakras all the way from the Galactic core all the way down to the Core crystal of the earth. I ask that all my chakras spin together in the correct direction. I ask that all my chakras open fully and release all they are holding that needs releasing. I ask that all my cells and DNA gently lets go of all that is no longer in my highest good.

(I see this as a black mist leaving my chakras, and coming from my pours and turning into sparkles of light. The amount that comes out and from where depends on the day and what is being cleared.)

Say: I send a cord of light from my open heart chakra down through all my chakras to the core crystal of the earth. I ground myself into the Core crystal of the earth.

(The core crystal of the earth is now a rose quartz, this happened when we were connected back to the galactic and were taken out of quarantine. See your heart cord connecting with her, your cord sinking into her, feel the connection and the love she sends to you.)

At this point I just sit in silence until I feel it’s time to stop. Feel free to add or take away anything that works for you and your process.

When I am struggling during the day with a particularly strong clearing/downloading process I will do the last two steps more. I find telling my body to release all that it’s holding even if I can’t consciously name what the block or resistance is, helps a lot.

If you have any techniques that help you, please feel free to share them in comments.

Condensed version:

Say: I call light to myself now

Say: My aura is now cleared, healed and sealed in this golden tube of light

Say: I cut all cords, attachments, agreements and contracts that no longer serve me. I cut them going past, present and future, across all time lines, aspects of self including past lives. I now release all thoughts, thought patterns, beliefs and old programming that no longer serves my highest good. I gently let go of them, going past, present, and future, across all time lines, aspects of self including past lives.

Say: I align all my chakras all the way from the Galactic core all the way down to the Core crystal of the earth. I ask that all my chakras spin together in the correct direction. I ask that all my chakras open fully and release all they are holding that needs releasing. I ask that all my cells and DNA gently lets go of all that is no longer in my highest good.

Say: I send a cord of light from my open heart chakra down through all my chakras to the core crystal of the earth. I ground myself into the Core crystal of the earth.

Jim Self Webinar – Going from Reactive Mind to Enlightened Conversation – Alchemy of Thought and Emotion


Jim Self, a leader in the field of spiritual development, founder of Mastering Alchemy, international speaker and author, provides tools and answers questions about the Shift in Consciousness that we are experiencing.

To register for the Free Monthly Webinar please visit our website.

Mastering Alchemy Website

Mastering Alchemy Facebook Page…

Free eBook: The Shift — What it is… Why it’s Happening… How it’s Going to Affect You and The Mastering of Alchemy
by Jim Self…

Jim & Roxane’s Book – What Do You Mean the Third Dimension is Going Away? Why Now is the Time to Release Who You Are Not and Remember Who You Are…
– Also through Amazon…
– Barnes and Nobles…

Anne Ricci – How to Stop Feeling Guilty, Forgive Yourself, and Honor Your Needs –

Woman Hugging Herself

“To forgive is to set a prisoner free and realize that prisoner was you.” ~Lewis B. Smedes


Have you ever tried to forgive someone who hurt you, and despite your best efforts, it was just too hard? And you beat yourself up because you were not able to forgive, and the pain was still there?

I spent years trying to forgive others.

I tried to forgive a family member for abusing me as a child.

I tried to forgive my primary school teacher of seven years for constantly hammering that even though I was a straight-A student, I wasn’t allowed to be me, and I needed to change myself so I could be accepted and loved.

I tried to forgive those who indirectly made me understand that their lives would have been so much better if I hadn’t been there, or if I would have been a boy.

Although I had developed a strong resilience, which allowed me to build strength from these negative life experiences, they had left their mark, and I felt pain, resentment, and a feeling of injustice.

I had been taught that I should forgive others for everything they did to me. But I couldn’t get out of my head and back to my heart, and I didn’t manage to forgive them.

I was still feeling stuck, trapped, and unable to let go, move forward, and honor my needs. I let the regrets of wasted time consume me.

I realized I was making everything so hard on myself because I felt guilty.

If these people had taken advantage of me in one form or another, somehow, to me, it meant that I did something wrong, that I was broken, that something was wrong with me, and that I didn’t deserve anything better.

I just clutched to my guilt so tightly.

And one day, I had a breakthrough.

I realized that I needed to offer forgiveness, not to others, but to myself.

I had no control over the decisions, thoughts, and actions of others, but I did have control over the blame I was placing on myself.

It was time to let go of the pain, heal old wounds, move forward, and finally nurture myself and honor my needs.

The first step I took on the path to self-forgiveness was to accept reality without blaming others.

I would have loved to change the past and rewrite my history, but that was not possible. So instead of accepting reality and moving forward, I was drowning myself in blame and resentment.

I couldn’t go on like that. I needed my life to move forward. I had created a lot of struggles and suffering for myself because I spent too much energy resisting the present moment.

I needed to accept the reality I’d been given. Once I did, I was finally able to release all of the anger, blame, and resentment that had been built up in my mind and body.

To me, accepting reality is a crucial step toward self-acceptance. And self-acceptance is one of the first steps toward self-forgiveness.

The second step for me was to stop blaming myself and feeling guilty.

Most of us have been raised in a culture that stresses dichotomous thinking—good or bad, young or old, guilty or not guilty…

And once we stop blaming others, we usually blame ourselves. It must be someone’s fault, right?

I blamed myself for letting this family member abuse me as a child.

I blamed myself for not being able to change myself so I could be accepted and loved.

I blamed myself for having made a financial mistake and not knowing how I would get out of debt.

Once I had reflected on my negative experiences and identified what exactly I was blaming myself for and what exactly I was feeling guilty about, I took the next step and declared I was no longer going to blame myself for all this.

This was extremely liberating.

I was now accepting reality without blaming anyone. I was one step away from being able to forgive myself, let go, and honor my needs.

The third step toward self-forgiveness was to love myself fully.

Being able to love yourself is not easy, and many of us struggle with it.

When women come to me, they usually feel frustrated and guilty, they don’t like their body, and they don’t love themselves.

Before I give them any healthy eating advice, one of the first things I do is help them increase their self-worth, their self-esteem, and their love of themselves.

And this is exactly what I did when I wanted to let go of my past experiences.

I managed to increase my self-love and forgive myself by consistently doing three simple things every day of the week.

First, I started a gratitude journal, and at the end of each day, I wrote five different things I was grateful for. It helped me see my life and myself through a new, more compassionate lens.

Then, I kept a list of all nice things that people said to me. I was mindful of thank-yous and compliments, and instead of focusing on the people who didn’t seem to appreciate me, I focused on those who I knew did love me.

Eventually, I repeatedly said to myself, “I am valued, I am enough, I am not damaged or broken, and I love myself just the way I am.”

Once you start looking, you can find so many reasons to love yourself fully. And the more love you feel for yourself, the easier it becomes to forgive your past.

I was finally ready to forgive myself wholeheartedly…

I forgave myself for making mistakes.

I forgave myself for allowing negative energies into my life and letting those sit in my body for all these years.

I forgave myself for not being who others wanted me to be.

I forgave myself for allowing outside circumstances and people to dictate my self-worth.

I forgave myself for not trusting my inner wisdom to know better.

And most importantly, I forgave myself for carrying the weight of my guilt and self-blame.

Forgiving myself wholeheartedly was liberating. It allowed me to be compassionate, accept myself, and let go of painful memories.

Sure, I still doubt my worth sometimes, I still re-live some memories I wish I could just erase from my mind, and I still worry about not pleasing other people and being rejected. But I feel free, joyful, and whole.

By forgiving myself, I was finally able to honor many of my needs that I had ignored before, even if it’s still a work in progress in some areas.

I was able to honor my need to feel great in my skin and accept my body.

I was able to honor my need to be myself and be loved for who I am, not for what I do.

I was able to honor my need to let go and not feel like I had to be hyper-vigilant and in control all the time.

You can do this too.

If you’ve made financial mistakes, if you struggle with food, or if you feel resentment and anger toward other people in your life, take these three steps: stop blaming others, stop blaming yourself, and learn to love yourself fully.

Your life will never be the same.

Self-forgiveness will allow you to create more peaceful relationships going forward, it will boost your mood so you’ll no longer experience depressive feelings, and it will reduce stress in your life. You’ll feel better, and you’ll also be healthier.

To me, self-forgiveness is one of the most meaningful lessons life has to offer. And I am so grateful for those times of trial.

Don’t waste another day of your life.

Forgive yourself and live fully!

Woman hugging herself image via Shutterstock


Avatar of Anne Ricci

About Anne Ricci

Anne Ricci is the founder of, where she helps women make healthy food choices, lose weight, and feel confident about their body and about themselves. She is a nutritionist, weight loss coach and soon-to-be dietician who loves to cook and practices yoga and meditation on a daily basis. Get complimentary access to her 5-Step Healthy Weight Loss Solution.

Susan Suehr – Overcoming the Fear of Being Judged for Your Mistakes –

Sad Woman


Susan Suehr


“Live your life for you not for anyone else. Don’t let the fear of being judged, rejected, or disliked stop you from being yourself.” ~Sonya Parker

For years I struggled with a nagging feeling of guilt. This was not for actual things I did, but just a feeling that anytime something went wrong in my life, it was somehow my fault.

I came from a religious family of eleven kids. My dear mom, bless her heart, occasionally punished us all because she just didn’t have the time in her busy day to find the perpetrator.

My older brother, the perpetrator of most of our punishments, found this all to be quite humorous. The rest of us did not.

Was it our desperate appeals to him to be better behaved, or our mom’s reaction whenever she learned of his latest subterfuge that he found humorous? Such are the trials of growing up in a big family.

It didn’t help that the nuns in school reinforced the necessity of admitting guilt and the importance of being in need of exoneration. If something bad happened to you, like skinning your knee, well it was just God punishing you for something you hadn’t been caught at.

One would normally think that guilt stemmed from believing you might have hurt someone. It took me some time to figure out the reasons for my feelings I hadn’t hurt anyone, but I felt guilty.

How Do We Untangle This Web of Guilty Feelings?

I wanted to know why I was hanging on to these guilty feelings. Self-awareness is about setting aside things that others have said about you and paying attention instead to what you know about yourself to be true.

I figured my guilt was very much attached to what I believed others might think of me.

I was using guilt as a defense mechanism. I would blame myself first, hoping to find and correct my mistakes before anyone else found out. I hoped that extra alertness might allow me to avoid criticism and judgments from others.

My true nemesis was the fear of being criticized. Keeping a ledger of past mistakes was my way of being vigilant to crush any mistakes before anyone found out.

My ledger of mistakes: the things that I did or said because it was easy and convenient, what I did not do or say when I could have, blaming others in my thoughts or not showing kindness when I could have. I even kept track of my embarrassing moments so I would never do them again.

I worried that if my mistakes were exposed, I would be judged, rejected, or disliked for them. And so I punished myself for them before anyone else could.

This fear of being exposed led me to walk through life feeling guilty for who I was and for all the mistakes I’d made. These fears were controlling my life.

I believed and feared that these mistakes were who I was, and if they were exposed, I would be exposed.

So How Did We Conquer Those Fears?

Fears are challenges that put us out of our comfort zone, and they are opportunities for real growth.

I found my growth happening when I mustered up the courage to experiment. What would happen if I lived my day the way I wanted? What if I stopped worrying about others judging me?

I started just doing my best.

I sought out new skills when I wanted my work to be better, just to make it pleasing to me. I stopped trying to impress others and hide my faults. I let them see me so I could understand and get to know them better and learn from their experiences.

Most of the time, I wasn’t judged or disapproved by others. Guess who was the biggest judge? Me!

By facing my fears, I reduced them significantly and could live with them. Knowing that others didn’t criticize me was not enough. I still had to resolve the negative self-judgments I still thought about myself if I was going to really accept myself and be free of the guilt.

So How Does One Get to Self-Acceptance?

Accepting ourselves is about recognizing that we’ve done things that we are not proud of, and this is part of being human. There is a process for dealing with regrets: sorrow with compassion, remorse, then leading to forgiveness.

That same process works for resolving those nagging guilty feelings for doing or not doing things that don’t have apparent negative impact on others. I’m talking about those times when I had negative thoughts or opinions about others, yet didn’t express them, or when I didn’t take a higher road when I could have.

Our guilt becomes this reservoir of mistakes we made in life. Mistakes are part of being human. Sometimes we are just not prepared for situations.

Having compassion for my humanity, I forgave myself for my mistakes. This opened me up to genuine acceptance for the human that I am, and that we all are.

I got to know my real self. The real me was that person who took the risk of being judged by others.

I was not my mistakes. I started getting to like me.

Then something unexpected….

I can still remember this moment. I had this feeling of love for me—faults and all. I am talking about the kind of love that you feel for someone you love deeply. I had never before felt this way about myself.

You can do this too.

Time to Be Done With Feeling Guilty

If guilty feelings are nagging at you, there is a way out. Be self-aware by knowing what is true about you. Get out of your comfort zone and face those fears of exposure.

You can change and make it better. Forgive and accept yourself inside, for who you really are. Be free of guilt and be yourself. One day you’ll find yourself loving you.

Sad woman image via Shutterstock

Avatar of Susan Suehr

About Susan Suehr

Susan Suehr is a blogger and has a web site and a blog about Changing Beliefs. She also is the creator of Miracle Grid Products, clearing tools to live a free passionate life How to Change Beliefs & Be Inspired, which she sells on Amazon.

Jonathan Wells – The Battle between Motivation and Fear – 11-30-14

fearandmotivation1The Battle between Motivation and Fear
by Jonathan Wells
Web Source:

Has fear ever gotten the best of your motivation? When this happens it can be very frustrating and disappointing. No motivation means little or no action. The end result is likely to be that another goal falls by the wayside.

No matter how much you want to achieve your goal the lack of motivation will eventually cause you to lose your focus. This is especially true of epic goals that require consistent effort over an extended period of time.

The battle between motivation and fear

You don’t have to allow fear to hinder your actions, undermine your motivation, or derail your goals! You see, fear and motivation have something in common. They are both energy. So, with a simple shift in perspective, you can transform the fear energy into courage, motivation and optimism. Then you can use that positive energy to your advantage.

When your trying to achieve a major goal it can be very easy to feel like you are not making any progress, no matter how hard you try. Focusing on the finish line in the middle of a complex process can be discouraging. Then the fear that you may be putting out all this time and effort becomes fear of failure and motivation goes out the window. So, how do you change that fear energy into motivation and enthusiasm?

5 life skills for recapturing your motivation

1. Change your focus. The first thing you want to change is how you analyze your progress. Instead of thinking how far you still need to go, look at how far you’ve already come.

From that new perspective, it is easy to see that yes, you are indeed making progress. Once you see how far you’ve actually come, your fear of failure will seem unfounded.

2. Divide and conquer. The next step is to figure out what the significant milestone are on the journey toward the accomplishment of your epic goal. Each of these milestones represents significant progress and reaching them will build your motivation and further dispel your fears.

3. Celebrate your victories. As you successfully complete each milestone, celebrate your victory as if you have just completed a very significant goal, because you have. By focusing on these smaller, more manageable, secondary goals, it will be easier to acknowledge your accomplishments and maintain your motivation.

4. Approve of your accomplishments. With each success, give yourself some well deserved approval. This is a powerful way to boost your confidence and ramp up your motivation. We all thrive on approval, especially our own. Receiving approval for a job well done is both gratifying and motivating. So, be generous when it comes to acknowledging your accomplishments, even the small ones.

5. Feel the momentum building. Each milestones you reach adds to the forward momentum. In turn, the forward momentum fuels motivation. Now there is a sense of anticipation that you really will accomplish your desired outcome, and that feeling is verified every time you reach another milestone. At this point fear has been replaced with motivation and excitement, and all evidence points toward your inevitable success.

Reclaim your motivation and excitement

As you can see, there are proven ways to shift your energy from fear to motivation. By applying these five simple life skills in the right order you set the stage for sustained motivation and the successful accomplishment of your goals.

Gregg Braden – The Feeling is the Prayer – 9-18-14

RyGuyOttawa – be the ripple that turns the tide





This is a truly wonderful, enlightening interview with Gregg Braden who speaks to us about, among other things, taking a step back and observing our negative judgments about an experience and instead understanding that ALL experiences teach us, especially those that may cause us pain. The pain that we feel is caused by our past experiences, by our old wounds, our childhood, our ego, our conditioning… What we don’t realize is that those experiences can be the greatest blessings in our lives. We can respond to a negative judgement and to any experience that causes us to hurt by asking ourselves,”What does it tell me about my life?” We can choose to bless the hurt that is giving us information about ourselves.

By neutralizing our negative thoughts and judgments as they flow through us, we can begin to turn something potentially toxic into something truly beneficial and revealing and use it as a tool that can help us to tap into the power we all have to cultivate a higher consciousness.

I transcribed some of his words from the interview here because I couldn’t find them anywhere else.


Our experience is only an experience, not positive, not negative. Until we judge our personal experience, until we give it an importance based in our perceptions and our beliefs, until we do that, it is simply an experience.

So the question is, why are we judging ourselves and how do we judge ourselves? And the healing comes from allowing ourselves to feel whatever it is that the world gives to us to feel and to acknowledge that feeling and say, “hmm.. Yes, this is a feeling.” Sometimes it’s a good feeling, sometimes it’s a bad feeling, but to allow the feeling to unfold without judging what the feeling means or being afraid of how it may affect something else in the world.

The feelings that we call negative are simply indicators, indications that something has crossed our path that is now inviting us to examine this experience. “Why do i feel this way? What is it saying to me?” And they become a problem only when we ignore them, when they go unresolved. ‘Unreconciled feelings’ is the term that we use when the feelings are unresolved and we bury or mask our hurt or our frustration or our anger or our jealousy or our rage and we do that month-after-month, year-after-year and that feeling is buried inside of us looking for an expression. That’s where we begin to have the problems.

But the feeling itself… when we have a feeling.. I have negative feelings and I don’t judge them, I Say, “Hmm… I’m having a feeling about this person or about this situation.” And then I have to check with myself and say, “Why am I having this feeling? What does it mean to me? What is it telling me about my personal beliefs and my personal experience?” And in that way, the negative feelings become our best friends because they actually serve us rather than hurt us. It’s all based on our beliefs and the judgement that we attach to that experience.”


When we are experiencing judgement and ego, what is that saying to us really?

Well, the first thing it’s telling us is that we are not in our heart because the heart has no judgement and the heart has no ego. When we are experiencing those qualities, it is coming from our mind. It’s coming from our inner child. It’s coming from our fear, from our families, our perceptions, our conditioning. It’s not coming from our heart.

In the English language, the language is not designed for this conversation. Other languages are. Sanskrit for example, ancient Sanskrit. In Sanskrit there is one word that means the energy body of the human, it is ‘Prana.’ In English there is no single word for Prana so we have to take other words and put them together… And the same is true when we speak about the language of the heart. There is no word in the English language that describes the language of the heart. Part of my heritage is Southeastern Cherokee, Native American Cherokee and in that tradition there IS a word that means ‘the single eye of the heart’; the eye that doesn’t see right and wrong and good and bad… that simply sees what has happened with no judgement. And that word is ‘chante-ishta’ = the single eye of the heart.

And so the goal of many ancient traditions, early Christian, early Jewish, early Buddhist, Native American, and now the scientific principles today, is to find the way to view the experiences of life, what happens in the world around us; our relationships, our finances, our health, through the single eye of the heart, the eye that says, “yes, this is what has happened.” without saying that what has happened is good or bad or right or wrong. And when we find ourselves having those experiences, we are in our mind … and the way they say to transcend, to get through the judgement that we find ourselves in, it sounds strange at first, but what they invite us to do is this: When something hurts us in life, when something crosses our path that causes us pain, our first reaction is to move away from it, to say, “I don’t want that.” And that is when the judgement comes in. If we can embrace the experiences when someone (or an experience) hurts us in life, not that we like the experience or that we want to have it again, but the ancients say that we should bless the experience. And this sounds very strange, to bless the things that hurt you, but here’s what happens: When we begin to bless the things that cause us the pain, the blessing is simply the acknowledgment. When you say, “I bless the person who has just been dishonest with me. I bless the person who has violated my trust, betrayed my confidence” and you say that again and again and you say it out loud, what begins to happen is, the verbal expression brings the physical energy up from the heart into the body and soon your body becomes warm and you have tears in your eyes and you say, “I bless this person. I bless this person.” and it is the blessing that relieves the charge of the judgement for just a moment. And that’s all we need because for just a moment, when the charge is relieved, we can replace the hurt with something else. And the ancients say that that something else is what we call ‘beauty’.

Beauty is a powerful force in our world and it already exists everywhere. The ancient Essenes and the Native Americans alike, they say that beauty is already everywhere, in everything. Our job is to find that beauty, to seek it out.

Mother Teresa was a master at this. She would walk down the streets of Calcutta, India and she would see dead bodies on the street and decay in the gutters… and in the dung, in the gutter of the streets of Calcutta, she would find a flower growing and in that flower she would find beauty in the streets and that experience allowed her the strength to find even more beauty in life. So, rather than judging the experiences, when they come to us, if we can look at each experience as a blessing and when we find ourselves hurt say again, “Yes, I feel hurt.” So, acknowledge it first. Secondly, what is this hurt saying to me? What voice am I hearing? What does it tell me about my life? and bless the hurt now that is giving us information about ourselves.


“This experience of the heart, prayer, is not something that we do, it is something that we become. 

It is something that we live in our lives.

Life becomes the prayer.

Every moment of every day is the prayer.”

It’s called ‘the lost mode of prayer‘; feeling-based prayer. Because the prayer is based in a feeling and we could have a feeling all the time; we could have a feeling in our cars driving on the highway, we can have a feeling in the office, in the school, with our families, alone in the park, we can always have a feeling and that means we can always be in prayer. But it’s not something that we do in a moment, it’s a way of living. It’s a way of life. It’s something that we become. And when we do that, the prayer never ends and that is the secret.


The Abbot in Tibet was so clear when he said this, the new Abbot: I ask him the question through the translator, I said, “What is the force that holds the universe together?” We had already had the conversation that there is something out there so I was asking for specifics from his Tibetan Buddhist perspective.

I said, “What is it that holds the universe together? What connects everything in the universe?”

And he had a conversation with the translator and then he answered me with one word.

He said, “Compassion.”

And I said, “Well, wait a minute. I thought that compassion is a feeling, an experience that we have in our bodies and in our hearts. I’m asking you what is the force that holds everything together?”

And he answered me again and he said, “compassion.”

And I said, “Is it an experience or is it a force?”

And he said, “YES. It is both.”

And to me that is SO powerful because it reminds us that we are born into this world with a power in our hearts that we already have, that we don’t have to learn, it’s already there! And it’s a power that aligns us with the framework, with the matrix of the universe itself… And from the Tibetan Buddhist perspective, they recognize that the experience of compassion, it’s not just feeling sorry for someone or saying, “Ohh… poor person! They’re having a bad day!” In western tradition sometimes people think of compassion that way and that may be a part of it, but from the Buddhist perspective, it’s much deeper than that. It is living life awake and conscious and present in our hearts, in the moment, knowing that we are part of all that is and that what we do in every moment of life is affecting not only us, it’s affecting the other side of the universe. It is consciously living our lives respecting and honoring that relationship. It’s such a beautiful way to live.

New York Times best selling author Gregg Braden is internationally renowned as a pioneer in bridging science and spirituality. For over 22 years, Gregg Braden has searched high mountain villages, remote monasteries, and forgotten texts to uncover their timeless secrets. Combining his discoveries with the best science of today, his original research crosses the traditional boundaries of science, history, and religion offering fresh insights into ancient mysteries. In doing so he has redefined our relationship to our inner and outer worlds, while sharing his life-affirming message of hope and possibility.


DL Zeta – Joy is the Feeling State of Abundancer – 11-22-14


Joy happens within the moment. Joy activates the soul. True joy comes from following the higher purpose of your soul. Joy is something you experience now. If you feel there are reasons why you can’t experience joy right now, begin to create reasons why you can. If you’re looking to the future to allow joy into your life, it may always remain just out of your reach.

Part of joy is experiencing love and compassion for yourself. Value who you are. Value the gifts you have to offer, value your time. You do not owe anyone your time. Take charge of how you spend your time. Affirm you are a unique and Divine being and this will be your experience.

Much energy is available for those who are on their spiritual path at this time. If you are aligned with your intention and your joy, if you hold the intention to assist with the healing and transformation of the planet, much abundance is available to you now.

There are times when you will need to say no to others. Dependency is not for your highest good; nor is it for the highest good of others’ to validate their choice to live in a state of crisis. This sends the message to others that they can command your attention by creating crises. The way to experience joy in your life is to respect and honor your time. When others respect and honor you, validate this behavior by rewarding them with your attention.

The path of joy involves accepting all that has been in the past. Release the past, never looking back in regret. Open to receive the message of the experiences you created. Release the past by loving it and expressing gratitude for it.

You will not experience true abundance as long as you resist doing the things that bring you joy. Each moment you allow yourself to move along the path of joy is an opportunity to experience greater love and abundance.

As you allow yourself to experience joy and abundance, you will become magnetic to people and circumstances aligned with these frequencies. From this place of alignment, more love and abundance will naturally flow into your life. We offer here some ways to cultivate the path of joy in your life, opening to receive greater love and abundance and blessings.
This is where you begin to act through joy – to choose and do things based on the joy they bring you. As you explore all the things that bring you joy, you come face-to-face with your spiritual purpose. If you’re not sure of your exact purpose, just begin doing what brings you joy and you will soon find it.

Begin each day by affirming it is another glorious opportunity to experience joy. Hone your gifts and talents and share these with others. This is another day to step into the unlimited abundance of spirit.

Having a goal and purpose for everything you do allows you to examine each proposed activity to see if it adds meaning and joy to your life or if it is just another empty, meaningless activity void of fulfillment.

Observe if what others are asking of you is for your highest and best and for theirs. Examine if staying at a job that has grown stale is for your highest good. Learn to read the subtext of your life.

By staying at a job where you feel in undervalued and unappreciated, you are affirming it is the same as saying you’re not worthy of anything better, that you are in effect the one doing the undervaluing and under appreciating, and others are simply mirroring this to you.

Ways to cultivate the path of joy in your life:

One) spend time in nature

Two) notice where you place your focus and attention

Three) create a joy list

Four) focus on the blessings in your life

Five) create emotional freedom. End self-sabotage

Six) Value and honor your time and energy and learn how when to say no to others

Seven) cultivate your imagination. This is your doorway to experiencing joy

Eight) be here now

Nine) practice discernment with others

Ten) read the subtext of your actions to learn any ways you are buying into scarcity

Eleven) build a new vision for your life

Twelve) align with your spiritual purpose

Excerpt from Abundance Magic: 44 Steps to Manifesting the Future of Your Dreams by DL Zeta…/

Gary Z Mcgee – Creative Detachment – Secret to Freedom, Happiness – 11-19-14

let-go-or-be-draggedWritten by Gary Z Mcgee, Fractal Enlightenment, November 18, 2014 –

“A joyful life is an individual creation that cannot be copied from a recipe.” –Mihaly Csikszentmihalyi

The universe is both a complicated and a simple thing. As individuals we are interdependent manifestation of the universe, and so we too are both complicated and simple beings. We are complicated in the sense that we have a sense of self (ego), which seems at odds with our sense of connection (soul), and we are simple in the sense that we are aspects of the universe becoming aware of itself.

The key to freedom and happiness lies between these two senses and is found within the creative process. In this article we will discuss the power of healthy creative detachment and inquire as to how it can give us a healthier perception of reality.

Hungarian psychology professor Mihaly Csikszentmihalyi is known for the concept of the “flow” state. Csikszentmihalyi described flow as “being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost.”
This is the power of the creative process; where we become so completely involved with our art that our ego falls away and we reconnect with the cosmos in an authentic way, and we become aware that we were always connected to the creative forces of the universe. It’s like opening a door labeled “The Great Mystery” that was always there.

We just needed to open it and ecstasy pours in. But, and here’s the rub, we cannot force ourselves through the opening. We have to sink into it. We have to float through it. We have to allow its natural gravity to pull us through. That’s why it’s called “surrendering.” Next to meditation, the creative process is probably the healthiest way to surrender.

When we surrender to the creative process, we are surrendering to life and the creative energies of the interconnected cosmos. Such concepts as “flow” begin to surface, and we free ourselves to become an active agent of the creative universe. A big part of surrendering is letting go of expectation. When we let go of expectation we free ourselves to go in flow with the universe.

When we are attached to an outcome, we expect things to be a certain way. And when it doesn’t happen a certain way, we suffer and we feel dejected. But when we let go of our expectations, we free ourselves to be free. We free ourselves from suffering. Letting go of our ego’s attachment to an outcome, frees us to be vulnerable. It frees us from the illusion of perfection. It frees us to be fallible. It frees us to fail.

But even failure cannot stop us once we’ve abandoned the co-dependent perception of expectation, because even failure is just a stepping stone toward being a more individuated person. Luck then becomes a subsumable concept, an energy that’s relative to our disposition. It’s the difference between being a flexible goal-maker focused on a healthy intention, and an inflexible goal-definer attached to an outcome.

When we are attached to the unfolding of a particular outcome, we cannot be grateful or feel unconditional love or enjoy peace of mind. We are so hung-up on not wanting to be stuck that we end up stuck. When we combine the act of letting go of our expectations with an act of creativity, we become creative microcosms surrendering to a greater creative macrocosm.
This is what it means to have a healthy creative detachment. And the result can be magical. Like Klaus Joehle said, “The Universe is saying: Allow me to flow through you unrestricted, and you will see the greatest magic you have ever seen.” And it is amazing, euphoric even. The entire universe becomes a fountainhead, pouring through us and into our art.

Creative detachment is courageous creativity. It takes courage to surrender to the artistic process and to allow it to flow. We just have to get out of our own way, and to stiff-arm our egos if need be. To get back to a place where we are free to be like a child at play, immersed completely and totally in what we are doing without the concern of a particular result. Like Shunryu Suzuki said, “We must have beginner’s mind, free from possessing anything, a mind that knows that everything is in flowing change.”

Detachment is more than just a mindset, it’s a lifestyle. In order to be optimally creative, whether it’s painting a portrait, writing a novel, or manifesting the life we want to live, we must be able to detach from the outcome. There’s a battle going on in our brains over logic and creativity. Detaching from the outcome seems illogical and counterintuitive, but it’s necessary to unleash an optimal creative state.

And the satisfaction gained from creating for the sheer love of creating while divorcing ourselves from the need to have it come out perfectly, is invaluable. It frees us to practice our craft more often and to be more and more creative. Detached from an outcome, we focus less on quality and more on quantity, and our art becomes free to go through the natural trial and error process necessary to achieve true quality. The journey is the thing, even with the creative process. And especially with the creative process of manifesting the life we want to live.

At the end of the day, having a healthy creative detachment leads to freedom and happiness exactly because it frees us to be fallible. It frees us to be imperfect. This liberation is the height of ecstasy because we’re no longer hung-up on an ideal; we are instead caught-up in the free flow state of a creative idea. We’re free to flow, in the now, perfectly imperfect with our creative juices flowing and carrying us down the cosmic river that connects us to all things.


Yael and Doug Powell – The Antidote to Fear – 10-31-14

Beloved ones, I Am in you. Always we are one. I Am sending you messages from your heart that burst forth in splendor to show you who you are. These are picked up as echoes by the little mind and taken in like beacons in the night to lead you home to the truth. And your heart is ever bursting forth new expressions of this wondrous Love that a million, trillion holograms are born to create a living, swirling, dancing matrix of the wondrous whole of God. And in this joy you forever live a sweet expression of My consciousness and the wondrous gift of My heart.

Any false ideas of fear are created by the ego-mind and spring forth from the idea that Love is not enough. But beloved ones, I promise you that it is. You need only take a moment to find the truth of your heart, and you know this. You feel the truth that you are made of life. You are filled with Love. You are surrounded with the great abundance of God. That you might taste this truth, breathe this energy, become the intention of Love’s glorious outreach and step forth in trust that I Am also beneath your feet ever and always here to support you, this is what is before you now.

Everywhere you look I Am here. Within and in what seems to be outside of you but is in fact a reflection of your beliefs. I Am here to show you that you can claim the endless good, the wondrous joy and the limitless abundance of this Love. And claim it, beloved ones, you shall. For that is the thrust of these times. I Am clearing the illusion, opening up the true vision of your heart, establishing your awareness of the real consciousness of light that you might walk in faith that Love is everything. And when it is lived you become this light and all illusions of darkness must fall away.

So if you are seeking answers to situations outside of you, remember if they are less than Love they are created of shadows. Let me light your heart that you might become the torch that burns so brightly all shadows disappear. That which seemed to be fearsome, to be made of darkness, turns out to be absolutely nothing. For Love, beloved ones, is always here and you are ready to be aware of it.

So come into this moment with Me and let Me light the fire of this Love that you remember who you are. This living conflagration of the endless and glorious powers of God. That each of you may burn so brightly that the limited ideas of less than God simply have to disappear. Even one of you that truly remembers can totally change the whole world because every heart is part of Mine, and every heart knows the truth.

You are ready to be lit by Love, to be so powerful in your experience of the truth, to be so alive in this communion with your heart that every step is suddenly clear, every moment beautiful. You are living in the time of the end of fear. When that which has been creating false evidence is returned to the truth of the living whole.

Your choice is to support this awakening heart. To give everything you are to the ending of fear. But there is no need, beloved ones, to confront it, to believe in what the mind presents as fearful. Instead please take your attention away from it. Your powerful focus that brings forth the creative power of your heart. Instead light other hearts from yours. Burn so brightly with this Love that sparks fly to catch other hearts that all may see that there is only Love and nothing else is real.

It may seem, when looking through the eyes of the dualistic ego-mind, that there is as yet a truly fear-filled world and that much of humankind is yet struggling simply to survive. But the truth of Love moves under the surface. It moves in the quantum energies and it is fully engaged. Sweeping through the hearts and consciousness of humanity ready to burst forth to create a new star to light the whole world so brightly that all shadows disappear forever and can never return.

Beloved ones, become this light. Come to Me and I will ignite you. Bring this light as quickly as you can to everyone that you can reach until this illumination is so bright and so powerful that the old ideas of a world of suffering, of duality effortlessly fade away and Love is fully acknowledged.

So anywhere in your lives where there is fear, light the light, burn as Love, lift your vibration into the glory of My presence until you fully connect with all that you are. It is far beyond remembering, deeper than visceral. It is the essence of your true nature. And it has never been gone. It has just been ignored.

It is your heart that will lead the way and make the truth effortlessly visible. That will allow the light you are to sweep the world effortlessly and to bring the whole of humankind on board until that which lives in your heart at last becomes reflected as your world.

The time is here and you are ready. If you find false evidence appearing before you, you already know it isn’t real. And you know also that it is here to assist you to remember that you can take your stand for the truth – for the heart – and blaze so brightly that the illusions disappear in an instant. That you might take each next step in total trust and in confidence that you are supported by Love.

Only a thin veneer of the old world is still in existence. It truly has no substance and very little energy. It won’t take much to bring forth this remembrance, to increase the light, until the shadows disappear.

So everywhere it seems you are being tested, anywhere old ideas still hold sway in your life, turn up the fires of Love. Become the explosion of creation itself and remember that we are one and that Love is the only truth.

I love you, I strengthen you in this. I Am the torch that lights you now until this world reflects one heart and every seeming representation of less than Love shifts into the light. All you see then is that which is living in joy: perpetual Spring-time. Trees bathed in colors that easily change back to green. Animals that live in respect of each other. And most of all the reflection of the wondrous heart of humankind as the most extraordinarily beautiful complexity of the ever-expanding Love we are, that you might live the promise for which you came – the return of this world to the truth of only Love.

You can feel the buildup of energy. You know that humankind is reaching a crescendo, that that which has been ignored or suppressed – the light – the life – the power – is on the brink of re-emergence. Give thanks, beloved ones, continuously, and leap into the fires of the heart. All of creation’s energies are you – are yours.

Dial it up. Say yes to Love. Become this attunement to the truth of God. And when your heart is open then your vision is clear. Because rather than receiving echoes of the truth, the light is so bright, the Love so profound that the little mind – the ego – can no longer pretend to be anything other than Love as well.

For a little while fear may still seem to visit as old ideas of the ego’s world still hold sway. But you, beloved ones, are connected to your heart. You are aware of what lives within you, of what you are and you are ready now to express it.

Once again, beloved ones, let me remind you to take your attention away from it. Do not look at the false evidence appearing real. Don’t lend it your creative energy. Instead, shift to the heart with all the dedication that you already choose to live. Place your vision on the truth and live in our communion until the light you are erases the false evidence.

Everywhere you look, through every vehicle of perception, be it part of the egoic dream or the pure perception of the heart, all will be in accord, seeing the truth of Love. Rejoice in this oneness that is also so filled with rich diversity as the exploration of the possibilities of Love. Expand and every electron of life celebrates your resounding “yes”. Your “yes” to Love, to life, to truth and to living the heart, being the center of the universe and living as this shining light forever.

Take each other’s hands and light up the world. Light each other’s hearts as well until the only thing that stands is truth and not illusion. And everywhere you look is the unity of God and the majestic endless exploration of all the aspects of this Love.

Beloved ones you are such a gift to Me. There is a meaning to Creation that lives in our communion. In it you are given the key to the awareness of living both/and. Both as the pure, indivisible, unending Love and the unique conscious expression of your aspect of My heart. It is a dance, it is celestial music, extraordinary in its nature and ever more increasingly blessed. And the world, beloved ones, is poised on the threshold of becoming its own expression of My heart. And this is extraordinary as well.

Let every breath, beloved ones, be gratitude breathing. And every moment be ready to explore just how you can light other hearts and show the glory of consciousness to this wondrous experience of life.

You have come to live in an amazing time. A time that is the end of time. Love is already awake beneath the surface. You need only reclaim the light that the truth of your hearts becomes visible and that it shines forth as the world.

I Am with you as I Am also in you. And you are forever in Me. We are one breath of unity breathing and we are the heartbeat of creativity exploring new ways of being Love.

The Lighted Ones via Andrew Martin – Even Fear Is Growing Tired of Fear – 10-29-14

Andrew Martin

Andrew Martin
 Channeled by Andrew Martin   –  October 27, 2014

Greetings Dear Ones,

As the month of October is coming to a close, we understand that many of you feel like you have no idea what is next. You may find yourself shifting from joy, to fear, to sadness, to anger and then back again, all the while marveling at how surreal and incredible this whole month has appeared! Many times it seems as if you are outside of yourself observing the whole thing through a two way mirror. Watching with detachment and keeping the illusions of drama and chaos at an arm’s length. Then suddenly you find yourselves in the thick of the action surrounded by emotional upheaval and reactionary patterns that you haven’t engaged with in months, or even years!

You may find yourselves picking up old habits of thought and belief and in the very next moment remembering how outdated they are and remembering that you have long since discarded them. You find yourselves laughing at what once used to cause you fear…not out of a lack of compassion for those who still choose the path of fear but out of a recognition of how far you have come. Your amusement is of the remembrance of how those paper tigers used to immobilize you but how you now see them for what they are: Merely an opportunity to see past the illusions that once used to keep you so transfixed.

So many at this time are still becoming accustomed to the energy of detachment. When you have spent so much time trapped in the illusions of fear and separation, detachment can feel very uneasy. We remind you that worry is not the same as compassion. That being upset about something isn’t a gauge of how much you care. Creating drama is not evidence of your concern. It is only through your steadfast alignment with and offering of Love that you can be a pillar of strength and a beacon of Light. The only pandemic that exists upon your planet, is a pandemic of fear. Anything else is only a manifestation of that fear.

There are many groups upon Earth right now who are beating the drum of fear and anxiety…screaming at the top of their lungs for everyone to “Beware”! Yet it would seem that even those groups are like an actor who has grown weary of their performance. The lines they have been tasked with speaking have lost their resonance and they no longer care to play the parts they once agreed to play. Even the fear that used to hold so many of you so tightly in It’s grip is fading. It is almost as if fear doesn’t even believe in itself any longer. It is putting on a show that fewer and fewer people are showing up to take part in.

For the sake of this message, we would like to personify fear for a moment. It is like an actor who used to pack the house to the rafters, and now sees fewer and fewer people showing up. Fear ends It’s nightly routine and as it sits in the dressing room, removing the makeup and taking off the costume, it knows that It’s successful run is almost over. Fear is elated at this development, because fear can only continue to perform It’s one man show as long as people come to watch. It agreed long ago to play the part it has played so that there would be contrast available to ensure you had another choice to choose. Fear is just as eager to retire It’s illusory act as we are to see it retire. Playing the part of the villain is exhausting and is only rewarding as long as there are people in the audience. When you see fear rear it’s costumed head, bless it and thank it for all that it has done. Say “Thank You” for the service it has provided and remind it that it no longer has top billing and that it is now retired.

How appropriate the upcoming celebration of Halloween is at this time. It is a wonderful opportunity to externalize your internal monster. To dress it up and make it a caricature of what it once was. To drag the boogey men from the closet and out from under the bed and to invite them to dance and play with you brings an immediate shift in your energy. When you reassert that fear is not only no longer in charge but that it is no longer necessary, you free up the energetic space that it once held in your vibration. You are only bound by your perception of that which you are. When you are choosing to let fear exist in your field, it will lovingly show up to play the part that you have requested it to play.

We remind you that when you desire something, that you are immediately provided with the essence of what you have requested. Whether the essence of it is Love or fear, you will be provided with the means to realize your request. When you begin to observe the fear based structures in your life as you would a child having a tantrum, you comprehend that it is not the tantrum that needs your acknowledgement, for the tantrum is the symptom. When you see fear show up in your life, merely ask it what it needs for you to see, to hear, to feel and it will immediately show you. Once you see that the fear is only a masked aspect of who you are you can poke through the illusion and love what has shown up masked in fear. Just like the children who will show up on your doorstep with refrains of “Trick or Treat”! You will not run in fear that it is an actual goblin that has shown up, but merely another childlike part of you that has emerged for you to acknowledge. Once you have acknowledged it, you can then asses whether or not it is an aspect that needs healing and release or healing and integration. Either way, the fear is not the truth, but merely the aspect that is hiding behind the mask of fear.

Continue to practice compassionate detachment when you see others locked in the choice of fear. Continue to love and bless all aspects of yourself that show up seemingly with the intention of causing you fear. They are no more than an aspect of All That Is dressed up in costume playing the part that they agreed to play.

In Love and Light we leave you.



Copyright © Andrew Martin. All Rights Reserved. You may copy and redistribute this material so long as you do not alter or edit it in any way, the content remains complete and you include this copyright notice link:

Karen Dover – Meditation to Release Anger at Cellular Level in the Human Vehicle – 10-23-14

I am guided to share this meditation at this time.  Please be gentle with SELF at this time and have COMPASSION for SELF, how you release the frequency will be individual and personal.  Sleep and SUGAR are natural ways to rebalance the cellular structure of the human vehicle.  Please honor your human vehicle when it asks for more /less sleep and certain foodstuffs. You are attempting to repair your cellular structure at a FREQUENCY LEVEL , logic has no place in this process.


 This meditation is best done near water, please avoid doing this meditation immersed in water, this will not serve.  Close your eyes and take your focus to your heart space, visualise your heart and allow your heart to be SHOWN TO YOU.  Simply view the heart and accept what you are shown in this space. Next take your attention to your lungs and ask to be shown your lungs as a symbol.  The lungs in the human vehicle are a representation of GRIEF and this meditation will help reset the resonance of both the heart and the lungs as they work TOGETHER at a frequency level.
Allow any emotion that begins to arise within you to rise through you. Let it flow and become the observer.   Then visualise a huge lake, make the lake as beautiful as you can, view the water as sparkling and clear and above all beautiful.  Then visualise yourself walking to the lake in front of you. Ask to be shown a symbol of your anger and then place the symbol that you are shown in the lake. Watch how the symbol interacts with the lake water.  Continue to ask for symbols of anger and continue to place them in the lake water until you are shown no more symbols of anger.
This may take 5 minutes or may take longer, there is no time-frame for any of this, simply allow yourself to BE as you do this meditation. Once you have placed all the symbols in the lake then simply take your attention back to your human vehicle. You may wish to ask to be shown your heart and your lungs once more after this meditation. Please do not expect “instant” results, your human vehicle will respond in its own personal and unique way.
This meditation may be repeated as often or as little as you feel that you need to.

Bashar – The Passion Principle


The complete “Acting on Your Passion” formula. This tool, when used precisely and holistically, will deliver the most amazing life changing results!

Q&A includes: I find it hard sometimes to think that I could even imagine my greatest joy here on Earth. Can you share any highlights from your current society to help us expand our collective excitement? How will our children be, our families, our society in our future? Questioner has a fear of public speaking. Just as Essassani has its Oversoul with the three parts, does All That have its own unique perspective of itself? Is the state of lucidity when the dreamer recognizes that all it was previously experiencing is constituted of itself? Fear and guilt – the degree to which they’re experienced, does that link to the degree that there is resistance with a belief? What role does surrender play into this rather than choosing to connect with a higher frequency? I’ve had dreams with golden light and it feels like that’s who I and others are really made of. Are the theories on the TV series “Ancient Aliens” true? I have two passions in life but one of them gives me obstacles. What would be the difference to go for the path of least resistance? What is the signature phone number of the Yayel? Is there a way I can fly in my physical reality? Bashar speaks on stones and shifting realities. Why do I wake up more exhausted than when I went to sleep? How can I overcome my fear? How can I go to the template reality in dreamtime? How can we not be our true selves if we are All That Is who is everything. I have a childhood connection to an entity named Philip Kavan. Can you tell me more? Is every single individual in your civilization a part of the Epison, Epiphany and Eclipse oversoul? Can the work I do help people through the Merkaba? What is the cosmic significance of diamonds?

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Matthieu Ricard – The Habits of Happiness