Shanta Gabriel – Ground Excess Energy – Free Meditation Download – 12-1-14

Shanta Gabriel

Shanata Gabriel
Ground any excess energy, such as fear or anger, into the earth, then bring an open heart into the present moment.


Until late 1988 I was not even aware of the concept of “grounding.” In fact, if anyone had brought it to my attention, I would have asked, “Why?” My life was focused in the upper realms of the Divine, and the Earth held very little interest to me. That is until something bothered me, and then my emotions would be engaged and I would be very upset at the way my life on Earth was appearing in that moment.

When my counselor suggested the need to ground my thoughts and emotional states, it became clear that I really never felt safe to be in my body. This was a revelation of sorts. I had never felt “at home” on the planet and was sure that I did not fit in here at all. Like the story of the “missing zygote” in Women Who Run with the Wolves, I was sure there had been some mistake and I had landed here by accident. At the very least, I did not believe that my Soul had planned that this Earth, with all its darkness and challenges, was the one I volunteered to incarnate into.

Still, I paid attention to the advice I was given and began to do safety affirmations. “It’s safe to be on the planet. It’s safe to be who I truly am. It’s safe to live in my Truth.” Those helped tremendously, but it was not until I started to incorporate the grounding process into my daily spiritual practice, that life began to change more dramatically.

I found that the process of grounding the excess energy I was experiencing brought me immediate relief from the anxiety-producing sensation of having my finger in an electrical socket. The most surprising thing I discovered was that the more I embodied my spiritual life the happier I became.

I noticed that I could feel nurturing energy running up my legs from the Earth, and the base of my spine felt more free and open. Two side benefits also occurred that I was not expecting.

One is that my body has a natural wisdom that can really assist my process in the world and alert me when I need to pay attention.For most people that will seem obvious, but for many energetically-sensitive souls, it has been too painful to fully inhabit our physical bodies. This left my little personality and small physical being to take care of the task of life which she was woefully unprepared to do.

The second thing that helped me turn this process around was learning that when I am grounded my heart immediately feels more open and I am more at peace inside.

There are some that say we should not ground our negative energy into the Earth, that she has enough problems already. My experience, however, is that the Mother of the Earth does not judge our energy as negative or positive. It is just “energy,” and as such has great value. When we confer energy onto the planet, we are blessing her. This is especially true if it is our intention.

Meditation on a Tree - mp3There are many exercises and wonderful visualizations for grounding energy, including my Meditation on a Tree. In this guided meditation, we use the analogy of tree roots spreading below our feet to create a grounded base for us to live from. Trees are beautiful demonstrations for us of being strong in our core, open in our upper centers to receive Divine Light, and grounded in our root system so we can bring our divinity to Earth.

Please download the beautiful meditation here as my gift to you.

For many years I have also used the Golden Pillar of Light from our connection to Source energy above the head flowing down below the feet in a powerfully whole visualization that demonstrates our attributes as a blended being bridging Heaven and Earth.

Once we have an intention to ground any excess energy we are experiencing, something as simple as slowing down our breath and placing our hands on our heart will bring us back into our body awareness, where we can be more resourceful in dealing with life.

Grounding allows us to integrate the new frequencies and learn powerful ways to stay connected to Source energy in every area of our lives. The intensity of the energy frequencies we are all experiencing from the sun, as well as all that is transpiring on the earth, is having an impact on our nervous systems. We need to be able to detach from the high level of emotionality that is all around us and feel more present in our bodies in order to be more peaceful.

We are here to spiritualize our lives so there is no separation between our heart and mind. This allows us to bring spirituality more profoundly into our work and into our relationships. When you ground any excess energy that is causing you to feel anxious or upset, you can come back very quickly into your heart. The resourcefulness that you will create will be able to establish a deeper place of peace and harmony within you that is incredibly practical.

Most of the people reading this information have chosen to be in this life to bring a deeper connection to the realms of divinity and blend those aspects of Self into the fullness of their humanity. With every choice we make to bring Spirit into matter and be present with the wisdom of the Earth, we are affecting the world around us in beautiful ways. Each person grounding their deeply spiritual intention for life affects hundreds of thousands of people.

Finally I have realized that it is to introduce ways of living in the Spirit while being in a physical body that I believe my Soul planned for me to do here on Earth. Since 2012 I have begun to feel “at home” in a very new way. Who knew it would take more than 60 years! I love the new energies and recognize that my heart holds the key connection to being able to create the world we love to live in, have Beauty and Well-being active within and around us, and to be deeply fulfilled and happy.

When we are fully grounding our spiritual connection into our physical bodies, we become a powerful force for Love on the planet. From that place, miracles occur naturally.

Shanta Gabriel, 2014

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Lightworkers! Attach To Mother Earth! Grounding Exercise Meditation — Lord Sananda (Jesus the Christ, Ascended) In English, Chinese, Korean, Arabic and Hebrew

Grounding Exercise Meditation
Lord Sananda

channeled through Rev. Janisel — janisel(@)
To Begin Monday, October 13, 2014 for Seven Days, at least Fifteen Minutes Per Day

I bring love and greetings to my bright LIGHTWORKERS AND STARSEEDS! This is Sananda.  Well, you have made it through yet another download of energies and have a short reprieve before the next eclipse, so its time to get what you might call re-centered and re-grounded before that time.

We have discussed many, many times before the importance of staying grounded to the planet as she goes through her own ascension, so that is the theme, you might say, of your next meditation, just taking a little breather from all the energies and getting into a nice centered and grounded space. And the grounding of your Light into the Earth does, of course, make things easier for her, as well.

You are being asked to do fifteen minutes each day of focus upon your Earth Mother; and to do this, if at all possible, out of doors. We want you to be able to physically sit within nature and see the trees, the rocks and the dirt.  Visualize, also, roots coming from your body down into the core of the planet, and from that position you are asked to send Love and Light down those roots into the Earth.  Now, simply sit and focus your eyes and awareness upon your surroundings, gazing upon, perhaps, mountains that surround you, whatever terrain there might be, send Love to it all and connecting with your Mother.

If you cannot be out of doors, you will, of course, have to visualize yourself to be there. The intent remains the same, however, i.e. to anchor your love and your light into the planet, and then receive back her love for you.  She is ready for another step forward, perhaps even a leap.  Are you?  If you’re grounded, the answer is a resounding yes!

I AM Sananda, walking the walk with you. 


You are invited to join the Project: Eagle Triad family! We welcome you with open starship hatches! Start your Mission by emailing




通过修订Janisel— janisel(@)sanandaseagles.com渠道




你被要求做专 注于你的地球母亲的每一天15分钟;并做到这一点,如果可能的话,在户外。我们希望你能够物理性质中坐,只见树木,岩石和泥土。可视化,同时,根从你身上 下来到地球的核心,并从该位置会要求您传送爱与光明下的根到地球。现在,只需在您的周围坐着,集中你的眼睛和意识,对,也许凝视着,围绕着你的山脉,无论 地形有可能是,送爱到这一切,并与你的母亲连接。




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접지 운동 Meditaton

주님 난다

목사 Janisel — janisel (@) sanandaseagles.com를 통해 표출

적어도 15 분 일 당 이레 동안 2014년 10월 13일 (월요일)을 시작하려면

나는 나의 밝은 이글스에 사랑과 인사를 가져와! 이 난다이다. 글쎄, 당신은 그것의 시간은 다시 중심으로 그 시간 전에 다시 접지 부를 수있는 것을 얻을 수 있도록, 에너지의 또 다른 다운로드를 통해 만든 다음 일식 전에 짧은 집행 유예를 가지고있다.

우리는 그녀가 자신의 승천 진행되는 행성에 접지 머물고의 중요성 전에 많은, 여러 번 논의, 그래서 그 주제는, 당신은 모든 에너지에서 조금 숨을 복용하고 받고, 다음 명상의, 말할 수있다좋은 중심 및 접지 공간으로. 그리고 지구에 당신의 빛의 접지는 물론,뿐만 아니라 그녀를 위해 쉽게 일을하지 않습니다.

당신은 십오분, 대지의 어머니시 초점이 각 일을하도록 요구되고있다; 문에서, 가능하다면,이 작업을 수행합니다. 우리는 당신이 물리적으로 자연에서 앉아서 나무, 바위와 먼지를 볼 수있게 할 것인지. 또한, 뿌리가 행성의 핵심으로 아래로 몸에서 오는 시각화, 그 위치에서 당신은 지구에 그 뿌리를 아래로 사랑과 빛을 보내 주시기 바랍니다. 이제, 단순히이 될 모든 당신의 어머니와의 연결에 사랑을 보낼 수 있습니다 어떤 지형, 아마도에 응시, 당신의 주위에 당신을 둘러싸고있는 산을 눈과 인식을 앉아서 초점을 맞 춥니 다.

당신이 문 밖으로 할 수없는 경우에는, 물론, 거기에 자신을 시각화해야합니다. 목적은 동일하지만, 즉 행성에 당신의 사랑하고 빛을 고정하고 당신을 위해 그녀의 사랑을 다시받을 남아있다. 그녀는 앞으로 또 다른 단계, 심지어 도약을위한 준비가되어 있습니다. 당신은? 개봉 접지 된 경우, 대답은 예쓰입니다!

나는 당신과 함께 산책을 걷고, 사 난다 오전.


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أسس ممارسة Meditaton

الرب Sananda

توجيهها من خلال القس Janisel — janisel (@)

لبيغن الاثنين 13 أكتوبر، 2014 لمدة سبعة أيام، خمسة عشر دقيقة على الأقل لكل يوم

أحمل الحب والتحية لبلدي النسور مشرق! هذا هو Sananda. حسنا، كنت قد قدمت من خلال حمل بعد آخر من الطاقات ولها مهلة قصيرة قبل الكسوف المقبل، وذلك وقتها للحصول على ما يمكن أن نسميه واعادة الارض قبل ذلك الوقت تركز على إعادة.

ناقشنا مرات عديدة قبل على أهمية البقاء على الارض لكوكب الأرض كما تذهب من خلال صعود لها بها، بحيث يتم الموضوع، قد يقول، من التأمل الخاص بك المقبل، مجرد أخذ استراحة قليلا من جميع الطاقات والحصول على إلى لطيفة تركز على الارض والفضاء. وأسس الضوء الخاص بك إلى الأرض لا، بالطبع، وجعل الأمور أسهل بالنسبة لها، كذلك.

يتم طلب منك أن تفعل خمس عشرة دقيقة كل يوم للتركيز على الأرض الأم الخاص بك؛ وللقيام بذلك، إذا كان ذلك ممكنا، من الأبواب. نريد منك أن تكون قادرا على الجلوس جسديا في طبيعة ورؤية الأشجار والصخور والتراب. تصور، أيضا، جذور قادمة من جسمك أسفل إلى لب الكوكب، وهذا الموقف من طلب منك أن ترسل الحب والضوء أسفل تلك الجذور في الأرض. الآن، مجرد الجلوس والتركيز عينيك والوعي على محيطك، يحدق عليها، ربما، والجبال التي تحيط بك، مهما كانت التضاريس قد يكون هناك، وإرسال الحب إلى كل شيء والتواصل مع أمك.

إذا كنت لا يمكن أن يكون من الأبواب، سوف، بطبيعة الحال، أن تصور نفسك لتكون هناك. يبقى القصد هو نفسه، ومع ذلك، أي لترسيخ حبك ونورك في هذا الكوكب، ومن ثم يحصلوا على عائد حبها لك. انها مستعدة لخطوة أخرى إلى الأمام، وربما حتى كبيسة. أنت؟ إذا كنت على الارض، فإن الجواب هو نعم مدوية!

أنا Sananda، والمشي المشي معك.

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Emmanuel Dagher – Energy Forecast – Did that Really Happen? – 5-6-14

Emmanuel Dagher

Emmanuel Dagher Tuesday, 6 May, 2014

Blessings My Friend,

How have you been since we last connected, at the beginning of last month?

In April’s Forecast, I shared that there would be several celestial alignments that would inspire rapid changes to occur in our consciousness, and that a big part of this change would include a profound purification of our mind, body and emotions.

The Solar Eclipse at the end of April was the exclamation point that closed the doorway to what was probably one of the most intense yet transformative times in the last 10 years.

If you glided through the past month completely unaffected by the intense energies, then you’ve probably reached a point of great balance within yourself.

However, if you struggled with those profound shifts, know that you are not alone, and that you are exactly where you are meant to be on your path.

For many, the experiences of the last month have left them asking, “Did that really happen?”

The Release

Last month, many experienced the deeply rooted patterns that contribute to the creation of fear-based reality, which promotes separation, coming to the surface more potently than ever. These patterns came up so strongly this time around, right in front of our faces, so that we can free ourselves of them once and for all.

As a result of the massive release that occurred in April, many felt stretched to their breaking points. This might have shown up in areas such as personal and professional relationships, career, local environment, life purpose, and self-esteem.

Repressed personal experiences from the past (specifically from childhood) that we thought we had already worked through may have resurfaced, in order for deeper healing to occur.

The fact that we made it through this most recent intense cycle is a testament to our resilient nature.

After moving through a huge energetic releasing cycle such as we’ve all just experienced, there’s usually a quiet introspective period that follows. This allows us to reflect on what just happened.

For many, these introspective pauses bring out a wide range of emotions, sparking a heightened sense of sadness, confusion, exhaustion, then eventual relief and joy.

Again, know that this is completely normal. When a person’s whole world has been turned upside-down, it’s a given that an adjustment period will naturally follow.

The key to moving through this period is to love our way through whatever we are experiencing. That includes loving ourselves through every emotion, even if they may not feel the most comfortable.


Entering the month of May, we will have the opportunity to start feeling more grounded again.

When we ground, we instantly align ourselves into the present moment. It’s in the present moment that we operate from our most powerful self.

Becoming present allows us to transcend the illusions of time. It’s from this space of no-time (a place of non-attachment) that our greatest desired intentions can manifest into our experience.

Here are some simple things we can do to help us feel more grounded:

• Spending time in Nature
• Placing bare feet on Earth (soil, grass, sand)
• Focusing on mindful breathing
• Reflecting on the gifts of our 5 senses, allowing ourselves to fully be present with them (noticing the sounds, shapes, colors, textures, fragrances, tastes occurring in that reflective moment)
• Expressing gratitude daily
• Making time for joyful, belly-shaking laughter
• Looking into the eyes of those we interact with, and remembering that they are a reflection of the Universe

At first, the concept of grounding may seem a bit constricting. This usually stems from ideas that grounding insinuates a fixed or inflexible nature.

By being grounded, we instantly bring ourselves into the present, where again, we are at our most powerful.

It’s in the present that most of our freedom is experienced, because we are no longer bound to the past or the future. Consciously choosing to ground ourselves in the present moment leads to a life lived from a state of grace, flow and fluidity.


Now that April’s energies have passed, many of us are feeling a renewed sense of urgency regarding our life path. You may be experiencing a new level of discontent with your current job or life situation, and wanting to make some changes. You may also be feeling that you need to “get more done” in terms of your life purpose.

It’s natural to feel that way after a time of growth and release. But after making it through what has become one of the most challenging times for many on their spiritual journey, a well-deserved rest is in order.

This will give us the nourishment needed to feel renewed and replenished again.

Let’s release the need to “figure out” what our next steps need to be, and just use this opportunity right now to rest, play and lighten our loads.

Everything always works itself out when we choose to move out of our own way, and let the Universe take care of the rest.

Until next time,

Miraculously yours,