Releasing Emotional Blockages – Raising Vibrational Signature

 

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NOTE:  These selections are from Higher Density Blog.

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Karen Dover – Releasing the Fear of the Unknown – 10-13-14

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Wes Annac – Enlightenment Requires Releasing Resistance, Part 1/2 – 10-1-14

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Archangel Michael via Daniel Sranton – Releasing Conditioning – 8-18-14

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Patricia Cote-Robles – Releasing the Human Ego

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Ascended Master, Lady Nada – Releasing Blame and Anger – 12-26-13

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Steve Beckow – Why Processing is So Important – Releasing Your Reaction Patterns – Golden Age Of Gaia – 5-9-14

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The Team via Peggy Black – New Seeds of Reality – Releasing Your Past – 1-14-14

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Lee Harris – April 2014 Energy Forecast – Releasing Fear – The Strength of April found within – 4-4-14

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Dolores Cannon – Releasing Fear, Karma

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Karen Doonan – Releasing the Fragments of SELF to gain wholeness – 3-6-14

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Suzan Caroll – Releasing Illusion to Remember the Truth

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Arcturian Group – Karma Clearing – Releasing Fear – September-28-2013

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Saint Germain – Releasing Fear – Ascension – September-23-2013

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Joy Kingsborough Meditation – Releasing Fear – Projecting Love – Frequency 396 Hz

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Suzanne Lie – The Arcturians – Leaving the Hologram – Releasing Time

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Releasing Frequencies Of Fear – High Council of Orion – Angelic Guides

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Forgiveness – Releasing Pain, Hurts, Regrets and Mistakes

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Arcturian Key Code – Releasing Fear

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Clearing and Releasing – New Paradigm Book – Chapter 3

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Steve Beckow – Going Down or Coming Up, Vasanas Feel the Same – 10-13-14

Ryan Brown – How to Free Yourself From Repressed Emotions – Waking Times – 6-21-14

Ryan Brown, Contributor  /  Waking Times   /  

www.wayruna.org

 

A common way in which we deal with unpleasant emotions is to suppress or ignore them. These are normal coping mechanisms our minds uses to handle situations we don’t particularly want to deal with in the present moment. When strong emotions come into our consciousness, there is often something inside of us which says, “This is going to ruin my happiness right now and I don’t like that, so I’ll just deal with it later.” The problem with this approach is that ‘later’ never comes and these emotions get pushed further down, out of our conscious awareness.

It is a basic law of the universe that energy cannot be created or destroyed, it can only change form. The same law applies to our consciousness. We can suppress emotions for a very long time, and although they leave our conscious awareness, it doesn’t mean they are completely gone. This repressed emotional energy gets buried deep within the basement of our subconscious, where it sits gathering ‘emotional dust’.

This ‘dust’ is actually emotional energy that resonates with the repressed emotion. These emotions also attract like-emotions, and they do this by bringing situations into our day-to-day life which activate and feed them with similar emotional energy. In this way, suppressed emotions (which are basically energetic patterns) begin to gain more power, until an emotional pressure begins to build.

This internal pressure of repressed emotions is what many of us are afraid to look at. This gradually accumulates until the pressure becomes too great to remain hidden, and rises to the surface in a fit of rage, depression or an uncharacteristic emotional reaction. When this breakdown happens, we feel a temporary relief from the released energy. However, if we don’t work to bleed out all the accumulated energy, the pressure will, once again, begin to build until the next ‘external’ event releases more of the pressure.

When an emotional trauma occurs, there is the choice to either deal with it effectively or to turn away from it. When we choose to turn away from it, we must do something with the energy of the situation. We either 1) repress/suppress the emotions, 2) express them (i.e. saying things out of anger), or 3) distract ourselves with something else.

These debilitating forms of handling emotions lead to the reinforcement of an emotional pattern within the psyche, which can eventually take on a life of its own and begin to run our lives. When approached in this way, the process can continue indefinitely, or until a complete (often called nervous) breakdown occurs. The nervous breakdown, although traumatic, usually has a very transformative effect because a vast amount of pent-up emotion is released in a very short period of time. It is this catharsis, or ‘dark night of the soul‘, that is touched upon in many world myths, religions, and shamanic traditions. 

The Good News

The good news is that we don’t have to wait for a complete nervous breakdown to start letting these repressed emotions go. There is a way to let out this emotional pressure, no matter how deep, in a beneficial and transformative way. It requires radical self-honesty and the courage to face the fear that played a main part in suppressing the emotions in the first place.  It is not the easiest of paths, and not to be undertaken lightly, but it is one that we must take if we wish to live a truly peaceful and balanced life. 

The Decompression Process

 

Please Continue Reading This article at Waking Times

 

About the Author

Ryan Brown is a meditation teacher, energetic healer and writer. He has studied shamanic traditions of the Amazonian Basin and strives to integrate the ancient wisdom teachings of both the East and West in a way that is applicable to modern living. You can learn more about his pursuits at www.wayruna.org

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