Yoga of The Heart – Meditation to Discover Source – YogaYak

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Remember, the light resides in you. Never forget, even on darker Fridays 馃檪

Yoga of the Heart with Radhanath Swami
The Art Of Finding Fulfillment Within With Radhanath Swami
Friday, September 16th 2011 Bellevue, WA

Guided Meditation to Discover Source with Stan Lipkin
A meditation about letting go. When we let go we permit an opening to happen where Source is revealed.

Joshua Michaell – Travelling within – Yoga of beautiful living – Lilou Mace Interviewer

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Josh teaches Sanskrit, Yoga Philosophy & Meditation, and leads workshops and Teacher Trainings throughout the US and abroad. He is also a licensed psychotherapist with a Transpersonal and Yoga Psychology-based counseling practice, working at One Medical Group in San Francisco, CA. – Source

To watch more of my video interviews, visit and

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Vicki Howie – Basic Yoga – Balancing Cat

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Balancing cat is a simple pose builds core strength while allowing you to stretch your entire backside. It’s great for Pre-Natal, because it strengthens the lower back for that final trimester. Don’t forget to scoop your tailbone so that your lower back gets fuller and you get a good core workout. Vicki Howie, Los Angeles Yoga Teacher and Creator of Chakra Boosters Healing Tattoos Demonstrates the pose.

Ashtanga Yoga – Maria Villella – Finding the Balance on your Hands and in Your Life

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In this short clip, Ashtanga Yoga teacher Maria Villella talks about the importance of proper technique and finding the balance on your hands and in your life. Maria is seen floating her feet to her hands (in Surya Namaskar), lifting up to jump back from Utkatasana and pressing up into a handstand.

Yoga: Science & Art – Yoga Master: Basile Catomeris

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Alan Steinfeld of talks to yoga master, Basile Catom茅ris, author of the book Foundations of Yoga, recently published by Inner Traditions.

I asked the Western yogi to briefly give his version of what Yoga is beside a well-known source of well-being and relaxation widely propagated in the USA.

Basile replied: “Well, Yoga can be described as consisting of one word, two sounds, four doctrines, eight schools, thousands of books, and millions of practitioners who include both kings and mainstream people all over the world.”

He added, “One may even ask if Yoga is a religion, a philosophy, an ideology, a new science, or just another futile lifestyle of Indian origin, that embraces today the whole world irrespective of gender, race, creed, ideology or profession!

Can anyone rationally explain a unique, non-institutionalized culture, a paradox which alike spirituality is both immanent and transcending, and so perennial and resistant that it’s succeeded to withstand the vicissitudes of time with thousands of natural disasters and so many social metamorphosis during at least 5,000 years?”

Conscious Yoga Dance – AMALIA

For me CONSCIOUS YOGA DANCE is a Dream come true: Imagine to join your inner expression, Dance with Yoga. I reached another level of awareness finding freedom in the Discipline. It allows me to create and connect whitn my true Self. I want to share this with you and I want everyone to have this experience.

CONSCIOUS YOGA DANCE is a way to connect with who you really are, allowing the prana (energy) flow freely.

I combine conscious breathing and strong flowing movement, connecting to and moving through a sequence of asanas (postures) and dance forms designed to attune your mind to your inner flow allowing your body to come fully alive and express itself. It follow a spontaneous and creative flow that allow us to transcend the traditional boundaries of yoga.

I use the ancestral and Sacred discipline of yoga, conscious breathing and some yoga dance structure to create the proper atmosphere and confidence and give pass to give freedom in the expression allowing you most authentic Self to emerge, play, move, and simply be celebrating life through your movement.


Aura Cleansing and Powering – Eagle Pose

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Free article with full details of how to do Eagle Pose to cleanse and energize your aura can be found here (…).

This kundalini yoga technique is one of the best ways to charge your magnetic field and increase your aura. Done with the powerful breath of fire it is an ideal exercise if you are looking to increase your confidence and charisma.

One of the keys for doing this yoga pose successfully is not giving up at the first sign of discomfort. Place your spirit above your mind and continue to hold the pose even as it gets difficult.

There are also many other sets and exercises for charging your aura, especially from the school of Kundalini Yoga, and you will find these for free on my website at AnmolMehta (dot) Com.

Awaken Kundalini with Yoga Spinal Twists

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Full free article detailing how to do this Yoga Exercise to awaken Kundalini Shakti and help her rise can be found here –….

This exercise is excellent for the lower back and spine. There are several hand positions that can be used for this pose. The one that is best for stimulating Kundalini at the base of the spine is the third variation I have demonstrated in this video.

In that variation the fingers are interlaced and arms are behind you, with the hands pulled away from the lower back. Then one twists which in this position.

In addition to helping with Kundalini Awakening, this exercise is also very good for warming up prior to doing any difficult sets and poses.

You will find many more kundalini awkening yoga exercises and sets for free on AnmolMehta.Com.

Karmic Kundalini