5 Vegetarian Thanksgiving Recipes You Have To Try – by Peoples Trust Toronto – 11-13-15

Vegetarian recipes for Thanksgiving.

Chicken pot pie is a classic of the holiday season, leaving vegetarians feeling fairly left out when they can’t cut into a piece of the warm and rich comfort food. But this recipe offers up roasted pumpkin, carrots, celery, kale, and white kidney beans as the main ingredients instead.


5 Vegetarian Thanksgiving Recipes You Have To Try   –   by Peoples Trust Toronto   –   11-13-15



33 Recipes  (Article Source)

Archangel Raphael via Marc Gamma – Code-Numbers for Nutritional Foodstuffs and Health – Illuminations 2012 Blog – 4-25-14




Archangel Raphael  via  Marc Gamma   –   Code-Numbers for Nutritional Foodstuffs and Health  –  4-25-14


Code-Numbers for Nutritional Foodstuffs and Health –

Archangel Raphael through Marc Gamma – April 25, 2014


My beloved Humans on Earth – this is Archangel Raphael speaking:

It is with much delight that today I am able to submit to your hands another new (and still old one) tool. With this message today I supply to you “Code-Numbers” which may be of immense assistance to you when you are to cope with various daily issues. Still, do make use of these codes only when you are really prepared to receive them as gifts of divine creation. To use them in some unconscious way may also lead to success but if you want to enforce their effects considerably you have to establish im <our inner hearts some strong resonance with these code-numbers in a conscious way.









Now at first I shall give you some minor introduction necessary that you may comprehend the real sense and meaning of these code-numbers and how you may apply them in the very correct manner.


These Code-Numbers orginate from Times of Atlantis – by which I mean that these codes have been granted by our Divine Creating Mother herself to the Atlanteans while she had incarnated many times then on earth and supplied these codes herself then.


This was one of her gifts to human people on earth at that time – however with the decline of Atlantis and the pertaining frequency-downfall of vibrations such code-numbers were no longer applicable.


Since today – when publishing these code-numbers again – we have reached this very frequency-level of energy again and thus these code-numbers are fully applicable and functioning again.


I shall now give you the Code-Numbers and their essential meaning hereunder :












Once having seen in real action how powerful these codes are – those will know what it is like to be in harmony – UNI SONO – and united     with All-Creation-There-is.


And now here are the first Code-Numbers which may be applied for

H e a l i n g   P u r p o s e s :

33 45 634 :

Healing of cellular damages of any sort.

44 56 789 :

Healing of open wounds (must be written above the specific open wound into the air)

33 78 133 :

Healing of severe injuries in the stomach-area which are not (at once) been able to be dealt with by immediate surgery.

44 57 678 :

Healing of open fractures, which are not able to be fixed (at once) and closed by some operational surgery.

Subsequent Code-Numbers are applicable for all nutrition and foodstuffs which are no longer of natural origin resp. being processed and altered by processes of the nutrition and foodstuff industry.

These code-numbers may also be applied to foodstuff which are not of confirmed origin nor trustworthy sources. They have to be written only once on the package/can in order to activate the entire re-programming.











24 46 713 :

Neutralizes gen-manipulated foodstuff. This specific foodstuff will be returned to its original condition with its maximum effect to human bodies.





24 57 892:

Neutralizes all toxid components in foodstuff which were introduced during process of production.

24 67 987 :

Neutralizes all additives which are not natural – which are being added in almost all the processing measures to foodstuff (for economic reasons in order to save money). This Code-Number should be applied always since presently there are insufficient declarations added to almost all foodstuff. This code may be applied always and everywhere even if the meal is being served on the plate already.









24 60 123 :

Additional Code to be applied for foodstuff ( fruits or vegetables) to make it ripen to its full maturity. This Code supports the process of ripening on its cellular level.

With all already maturely ripened fruits and veges this code-number should not be applied – since they may otherwise over-ripen and thus will lose their full efficiency and their optimum of nutritional value.

click for full size







42 67 982 :

Additional Code-Number for all foodstuff on the brink of moulding. By the effect of this Code-Number such fruits may become again tasteful although they do not look like it.

This Code-Number has been invented more for needy cases or for those humans who –  by their living conditions –  are compelled  to feed themselves by such sort of foodstuff.

Please do not use this Code-Number in case of any foodstuff which is still quite in order. Otherwise this foodstuff originally –  still impeccable – would be turned into some inedible condition.











99 42 167

Additional Code-Number für all foodstuff which carry added parts of alcohol in order to turn them into long lasting condition. This Code-Number neutralizes all alcohol wihtin the foodstuff. It may also be applied to any drink in order to neutralize all acohol in it – it does not have any effect on its taste – still the alcohol looses all its effect on the human body.

This may turn out as essential for all people not being able to tolerate any alcohol in medicaments which were produced on basic alcohol levels. I urgently recommend always again to make use of this specific Code-Number when treating alcoholic addicted people in medical institutions. Neutralization within the particular medicament will lead to some positive effects in the body of an addicted acoholic which thus may reduce his addiction and later eliminate it altogether.


A t t e n t i o n    p l e a s e  !

Under no circumstances whatever – may this above code be applied for medicaments which were mixed  with alcoholic additives in order to gain some desinfective effects.


My beloved humans, these are the first and prior Code-Numbers and more will subsequently follow through this channel in due course.











Please spread these so important Code-Numbers as far as possible and all over the world. And deal with those in a most creative way ! Do write them down and alike some very diligent and good pathfinder and scout carrying with himself always his pocket knife – you should always carry these Codes with yourselves everywhere you go. Be it on your way in the car or when walking and wandering in nature or be it on an excursion there are always oppertunities and occasions to make use of them and in case of emergency they will be of some good medical first aid and great support.

Once you have made your first experience with it – talk with other people about the effects of these Code-Numbers.










It is not permitted to sell these Code-Numbers nor to have these reprinted in a book resp. to publish them.

All these Code-Numbers are the Privileged Right of Everybody Human here on Earth !

They are – in fact – a present of the heavenly Forces of Light to all of us Human Mankind here on Earth.

By means of these Code-Numbers you may mutually take your part in levying out all the institutions of nutritional foodstuff industry.

Simply – by writing down these Code-Numbers you may reverse all harmful effects of additives or manipulations again.

Please, keep in mind that all these Code-Numbers will unite with your inner hearts in resonance if you will apply them in a certain conscious way.












There will be people which recall these codes, humans in the Now and Here which will remember these Code-Numbers because they worked with them intensively on Atlantis in old times.

Be very attentive and and very precise when writing down these Code-Numbers – since otherwise they will not show the desired effect and you will be disappointed in such case !



ARCHANGEL RAPHAEL and his team from the heavenly spheres.










Special Note:

concerning medical advice – please – always – when in doubt – ask medical advice from your medical Doctor…..

Translated by (Contra)Mary=Evamaria

Copyright©(Contra)Mary=Evamaria H. It is allowed to share this message in its complete form without changes and when the author’s name and the link to the original site is given.



Waking Times – The Future of Grain – Einkorn, Teff and Quinoa –

Flickr - Wheat - maartyn


Anna Hunt, Staff Writer
Waking Times

Many people are discovering that modern wheat is the perfect chronic poison. The consumption of wheat and wheat-containing products has been linked to many devastating and chronic health conditions including gluten intolerance, celiac disease, endocrine system disruption, leaky gut syndrome, chronic fatigue, diabetes, mental illnesses, and more. As a result, many people are trying out gluten and wheat-free diets and quickly discovering that within just a week or two, their health improves, they have more energy, and curious, lingering conditions such as unexplainable skin rashes seem to clear up nearly overnight.

The over-hybridization of wheat and the corporate seed monopoly’s war on bio-diversity mean that the vast majority of wheat farmers are producing the same kind of wheat, and it is becoming increasingly difficult to find high-quality heritage grains for consumption. So for people who’ve discovered first hand how modern wheat is assaulting their health and well-being, it is important to find alternative grains that can be used as freely as common wheat.

The best three alternatives to modern toxic wheat are all very highly nutritious grains that are increasing in popularity and availability.

1. Einkorn – For people who are looking for wheat that doesn’t come with toxicity and chronic poisoning of Triticum aestivum, today’s most common ‘bread wheat,’ einkorn wheat is the perfect alternative. Known as Triticum monococcum, einkorn is a heritage grain that has been harvested for over 10,000 years, is highly nutritious and doesn’t contain the gluten peptide that is in modern wheat.

Einkorn is now popularly available online in the form of prepared flours, pastas, seed and other products.

2. Teff – Considered by many to be an up and coming ‘superfood,’ the cereal grain teff, Eragrostis tef, native to Ethiopia is a perfect gluten-free alternative to wheat, and is gaining in popularity and demand. Additionally, as a crop, it thrives in dry conditions and can be used to feed many people in drought stricken areas, and may be a successful grain to grow in drought-stricken California. Considered a superfood by many, teff is versatile for cooking and is poised to become a global crop over the coming years.

Teff is available as a whole grain, ground in flour, and as seed for planting.

3. Quinoa – Native to South America, this already widely popular grain is a delicious and highly nutritious substitute for modern wheat, and is very versatile to cook with. Considered on of the world’s greatest superfoods, the edible seeds of quinoa are extremely high in protein and calcium and are thus highly valuable to vegetarians and vegans. Frequently prepared as a side dish and used in salads, this grain can also be used to make breads, pastries and pasta dishes.

Quinoa is available in whole grain, pre-ground into flour, in pastas and in other products.

At this point in time, sourcing these terrific alternatives to toxic modern wheat are without doubt a bit more difficult and more pricey than consuming the modern wheat that is so ubiquitous in modern food today. However, the benefits on your health and mental wellness quickly make up for the extra expense. Additionally, because modern wheat is used in so many processed and restaurant foods today, if you make a commitment to quitting toxic wheat then you’ll simply have to abandon many processed foods that are introducing other toxins like MSG and the myriad chemicals used in food packaging, and you’ll also have to dine out less which will save money and reduce your consumption of cheap salts and oily foods.

Overall, integrating einkorn, teff and quinoa into your diet and ditching modern wheat is a fantastic way to improve the health and well-being of you and your family.

About the Author

Anna Hunt is a staff writer for WakingTimes.com and an entrepreneur with over a decade of experience in research and editorial writing. She and her husband run a preparedness e-store outlet atwww.offgridoutpost.com, offering GMO-free storable food and emergency kits. Anna is also a certified Hatha yoga instructor. She enjoys raising her children and being a voice for optimal human health and wellness. Read more of her excellent articles here.


– http://www.wakingtimes.com/2012/09/27/wheat-to-eat-or-not-to-eat-2/
– http://jonrappoport.wordpress.com/2014/02/21/study-monsantos-roundup-causes-gluten-intolerance/
– http://www.thrive-living.net/2014/02/-einkorn-wheat-gluten-intolerance-celiac-disease.html
– http://www.newvision.co.ug/news/653121-ethiopia-s-teff-grain-set-to-be-world-s-next-super-food.html
– http://www.thrive-living.net/2014/02/-einkorn-wheat-gluten-intolerance-celiac-disease.html


Akasha Asun – Restoring the Original Divine BluePrint – Every seed andcell – Harm behind GMO foods – by Maha Chohan

Akasha Asun·47 videos

http://www.Akashaonline.com/ Radiant Rose Academy Inc. Follow us in Facebook http://www.facebook.com/AkashaAsun

Amazing and revealing message from Lord the Maha Chohan on 2012
How to restore the Divine Blueprint of every cell & seed
Marijuana shuts down the brain, kills the points of Light.
The Secret behind the GMO foods, They were created to destroy the body
How to receive Maha Chohan Abundant blessings in your life

“Beloved I AM Presence of all the people of Earth, ten billion I AM Presences, Lord the Maha Chohan, come, come, come with your uncountable Legions of Angels and Ascended Ones that work with you and pass through the atmosphere of the Earth, over the plains, over the oceans rivers streams lakes and release hundreds of billions of Violet Rays passing deep into the oceans al the way down to the bottom of the ocean, passing through lakes and rivers and streams, passing through plains, cleansing, purifying the water element, cleansing and purifying the element of Earth where agriculture comes forth.

“Beloved I AM Presence Mighty I AM Presence of everyone embodied upon this planet and those who are waiting to come into embodiment, I call to you, I call to the ten billion I AM Presences of the people of Earth to hear my call as I reach up to you all and to the Lord the Maha Chohan and his Ascended and Angelic family to project hundreds of millions of Violet Light Rays charged with the intelligence to restore every seed back to original Divine Blueprint. Whether that seed has suffered duality or whether that seed has been genetically modified makes no difference, Mighty I AM Presences come, come, come, Lord the Maha Chohan come, lead your Angels your Angelic Host, come with your Ascended Masters and project hundreds of millions of Violet Light Rays that have the intelligence charged into them that as those Violet rays pass through the granaries the storehouses, the labs where seeds are modified, can restore those seeds to the original Divine Blueprint. I thank you.”

Mother Akasha: “There is another Path to embrace after your Awakening, and one that if you choose, can lift and raise you up and out of the limitation of human strife, raising you into the highest vibration of Light & Love, a path of Higher Consciousness ..it is called “The Path of Becoming your True Self” on Earth, also known as “The Path of Resurrection”. As you embrace this path, a great raising & expanding activity unfolds within your mind and your feelings, your consciousness, and ultimately your physical garments. You are awake, your Life calls upon you to rise now & become on Earth your True Glorious Self ‘I AM’ individualized of Mother/Father God. It is a path in which there begins to be experienced by you the second birth, lightning flashes of sudden Light within your mind, great outpourings of Love within your being, all that prepares you in the centre of your consciousness to enter into The Secret Heart of your God Nature, and to pass through ‘The Door of Everything’ where you will drink of the Waters of Life, the greatest Love of all, The Mother’s Love, the Love of the Heavenly Mother that individualizes as your Soul. When that Love begins to express through you it will reveal its Presence and it will nurture and fulfill all that your mind dares to conceive. Your Soul is the Sacred Womb of The Divine Mother of our Universe, Individualized, just as the Christ is the Individualized Mind of The Father.”

Heat and Nourishment – The Divine Mother – Through Isabel Henn – July 27, 2013


(Translated from original language german)


My child, my scribe has asked me how she can best cope with the current heatwave. With pleasure I share my answer with you.

Drink a lot of clear water. Please not icecold, but lukewarm. This is better for your body and let you sweat lesser. Salt your food more, with sweating you lose more salts, but not the normal salt, that you can buy everywhere. This is worthless and even damages you in that form. The healthiest salt you can get is unrefined Himalayan salt. In it there are still all minerals, all 82 elements, that you find in sea water, in amniotic fluid that surrounds an unborn child and even in your tears. These are elements your body needs, but are removed from normal salt by the industry for their own purpose and their own profit. Eat light, a lot of fresh fruits and vegetables, the best as raw food. Avoid the full sun, use the morning or evening hours to get sunlight and information. Don’t work too much, the energies are very strong and you need much rest. Enjoy the summer, my child. ~

Your Divine Mother

Copyright © Isabel Henn. It is allowed to share this message in its complete form without changes and when the author’s name and the link to the original site is given. http://sirianheaven.wordpress.com/

Earthrise – Aquaponics

AlJazeeraEnglish·39,947 videos

As people become richer and move to cities, global demand for meat and fish keeps growing. Russel Beard explores a highly-efficient closed-loop system known as ‘aquaponics’, where fish and vegetables grow symbiotically, meaning that produce and protein can be cultivated sustainably and profitably in cities.

5 Simple Steps to Better Health –

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Let Go and Enjoy Life!
Feel Alive by Ralph Smart. The New Book Now Available Below:
My Website: http://infinitewaters.net

Jamie Oliver On Food Revolution Day

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Healthy Cuisine – Pete Cooks Roast Vegetable Lasagne

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Pete from Jamie Oliver’s Food Team shows you step-by-step how to prepare and cook the perfect Roast Vegetable Lasagne. Loads more at http://www.JamieOliver.com

Planting Seeds in Metro Detroit

unitedwaysemich·320 videos

Learn more about how the United Way for Southeastern Michigan is supporting the efforts of school gardens to help promote healthy eating: http://www.liveunitedsem.org/gardens

Famous Vegetarians and Vegans

peepchick101·85 videos

Photos: Thank you to Famous Veggie, PETA, peta2, various vegan blogs, and the HSUS for the wonderful photos.

How to Build Muscle on a Vegan Diet

TheCoolVegetarian·203 videos

In this quick video, learn how Noel Polanco ‘The Vegan Fitness Star’ achieves tremendous strength and a ripped body by eating a plant only diet consisting of mostly fruits, vegetables, seeds, nuts, legumes and rice. The Vegan Fitness star is living proof that a Vegan diet can provide sufficient protein and nutrients required for muscle, strength and fitness.

Dear Reader : What are your Muscle building Secrets ?

For more Info, videos, and resources please visit : http://www.thecoolvegetarian.com

Inner Firewalk of Hyperspace – The Orange Ray – The Ray of Fire

MagentaPixie2012·294 videos

Drawing down The Language of Light, switching on the DNA codons for the New Light Blueprints for 2013, walking the Inner Firewalk of Hyperspace, embracing the Orange Ray, the Ray of Fire. Meditation and Incantation – The White Winged Collective Consciousness of Nine through Magenta Pixie.

A unique 26 minute hypno-meditation relating to the topic of this video can now be downloaded for only $1.99 at http://www.magentapixie.com/

Images c/o Stock.Xchng, motion graphics c/o motionbackgroundsforfree, music c/o Kevin Macleod. Video edited by Catzmagick Productions.

Organic gardening: How to grow an organic vegetable garden

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Juice Recipe Liver Cleanse Beets – Lemon – Pair – Carrot – Ginger – Watercress

JuiceRecipes·7 videos

Cleanse you liver with this amazing juice recipe.

Detox, or detoxification, is the removal of potentially toxic substances from the body. Special diets, supplements, herbs, enemas and other methods help remove environmental and dietary toxins from the body. To make your own juice at home, buy an inexpensive juicer with cutting blades and a centrifugal spin. If possible, you want to look for a juicer that operates a lower speeds to avoid heating and thereby damaging nutrients, adding oxygen to the juice and eliminating impact shock to the fruit or vegetable. Otherwise, you can press juice or squeeze juice by hand or using a presser.

If you have been diagnosed as a chronic alcoholic or drug addict, the following recipes might help you restore balance to your internal organs and systems. Please consult with a medical doctor before using any of the recipes to be sure that your body is prepared for the cleansing nature of these juices.


MUST have Healthy Fats and Spices in your shopping cart!

babyboomerfitness·49 videos

To learn even more check out the number 1 fitness blog for baby boomers


How to Shop at the Grocery Store

Assuming you can’t get to a farmer’s market year-round, it is important to know the healthiest way to shop at the grocery store, as well as what should be in your shopping cart by the time you check out. It’s a skill that many of us have either forgotten or don’t pay much attention to. But living a healthy lifestyle depends upon making sure that what you baby boomers have in your shopping cart is foods that will work for your body, not against it!

When you go shopping, you want to come home with whole foods that are not processed. Processed foods usually contain too much salt, fat, and unnatural ingredients. Whole foods are those that nature has provided for us to eat, and they are in their natural state. When you go to the grocery store, try to stick to shopping the perimeter of the store, where you will find the dairy, meat, and produce departments.

Now that’s not say you have no need to go in the middle aisles because there are some good things, such as dry beans, whole wheat pasta, nuts, and high fiber cereal, mixed in with all the processed foods. But try to get most of your groceries from the perimeter of the store, only stopping down specific inside aisles to grab a few things.

Here’s some of the top healthy foods that all baby boomers should be shopping for:

Proteins. Making sure you have good sources of protein is essential. Opt for things like wild salmon, fish, beans, lentils, tofu, low fat yogurt, quinoa, and nuts.
Carbohydrates. Many people think carbs should be out, but that’s not the case. You want to make sure to reach for healthy whole grain sources of carbohydrates, such as oatmeal, quinoa, whole wheat bread, brown rice, and high fiber cereal.
Fats. There are good fats and bad ones. Stick to the good sources of fat, such as olive oil, nuts, and avocadoes.
Others. Other healthy ingredients that you should have in your basket include green tea, turmeric, and lots of fruits and veggies. Green vegetables especially, such as spinach, kale, and broccoli, pack a powerful nutritional punch that your body needs.

Keep in mind that each of these foods above provides your body with something it needs, as well as helping to keep you healthy. Some help people avoid cancer, while others fight inflammation. When you fill your grocery basket with these healthy foods, you will be well on your way to maintaining a healthy body. Now you just need to focus on preparation, and if you are bored of the same old dishes, try doing an online search for some recipes, or check out a cookbook at your local library!


Love Your Body By Drinking Distilled Water!

by http://www.wakeupmessage.com because it’s time to Wake Up!
From our Need to Know Topics – To see more topics and Need to Know subjects, just visit our site.

“As some of you may know, your pineal gland (also called the third eye by some) is responsible for producing Melatonin, melatonin is a hormone which as its primary function regulates the humans sleep-wake cycle, which inevitably also impacts your mood and emotions.  Now as you grow older and consume bad stuff (tap or bottled water, pop drinks, fluoride etc…) that will reduce the functionality of this pineal gland as it calcifies it so to say. When referring to the pineal gland as the third eye, well, a calcified eye will not see much.  Distilled water will help you clear and flush it out.  Not mentioning all the other things it will help you clean, detox and flush out of you!”

Distilled Water vs. Spring Water   –  A Kitchen Science Demonstration

ageingwellguide·102 videos   –   Dr. Cromack offers water education tips for staying healthy and hydrated