Massage This Point On Your Body And Experience The Miracle!



Massage This Point On Your Body And Experience The Miracle!


There’s a Japanese legend that says that once upon a time there was a man who inherited a very valuable knowledge from his father – about Zu San Li, “the point of longevity” or “the point of a hundred diseases”.

Following his father’s advice, this man massaged this point everyday and lived to see the births and deaths of several emperors. Massaging this point is one of the oldest methods of treatments in the East, which has been practiced for several thousand years. The human body has 365 points and 12 major meridians, which is reminiscent of the amount of days and months in a year.

The technique for this massage (acupressure, finger pressure on specific points) is based on the teachings of the meridians and channels that are associated with certain organs. In Chinese medicine, the body is seen as an energy system, and a massage can affect the energy flow and the functional activity of the organs.

Activating the point Zu San Li will give you a rejuvenating and healing effect and will prevent aging. In China, this point is known as – “a point of longevity”, and in Japan – “a point of hundred diseases”. On our bodies, Zu San Li is located right beneath the kneecap.

To find it, cover the knee with the palm of the same hand. The point is located between the nails of the little and ring finger, in a form of a small dent between the bones. If you can’t find it this way, try sitting on the floor with your feet firmly pressed to the floor. Pull them toward you, without raising your feet off of the floor. You will notice a higher area below the knee – put your finger on it and take a starting position. The point you pressed with your finger is Zu San Li.

What is this point connected to and why do the Japanese call it “the point of a hundred diseases”?

Zu San Li controls the work of the organs that are located in the lower half of the body. It controls the functions of the spinal cord in the parts that are responsible for proper functioning of the gastrointestinal tract, digestive tract, sexual organs, kidneys, adrenal glands. By massaging Zu San Li, you will increase the activity of the adrenal glands, which are the most powerful glands that act as the main protectors of human health.

They excrete adrenaline, hydrocortisone and other important hormones into the blood. If you massage the “point of longevity” on a daily basis, you could normalize the functions of the adrenal glands in the body, which are:

  • normalization of blood pressure;
  • normalization of glucose, insulin levels;
  • suppression of inflammatorily processes in the body;
  • regulation of the immune system.

Other benefits from massaging Zu San Li are:

  • improved digestion;
  • treatment of diseases of the gastrointestinal tract;
  • treating the consequences of a stroke;
  • gaining confidence;
  • overcoming stress and tension; and
  • inner stability.

It is considered that by massaging this point, a person can cure impotence, hiccups, constipation, gastritis, and urinary incontinence. It is also believed that this massage will improve the immune system, and that the person will become fit and healthy for life.

This massage is best when done in the morning, before lunch. Massage each leg nine times in a circular motion in a clockwise direction, for about 10 minutes. Before you start, make yourself comfortable and relaxed. Calm your breathing and concentrate on your feelings. Do the massage in a seated position.

Immerse yourself in a state of harmony and let your healing process begin. This massage has a stimulating effect. You can massage yourself with your fingers or with any type of grain cereals (buckwheat, oats, rice, etc.)

They say that if a person performs the massage in the evening, they will lose 400 – 500 grams per week.

Be careful not to perform the massage right before going to bed because it may cause insomnia.

You can massage the Zu San Li point every day, but it is especially beneficial if you massage it during the New Moon.

– Be sure to massage this point in the morning, eight days after the start of the New Moon, as described above. It will strengthen your immunity, improve the work of the organs and slow down the aging process.

– Massaging the point before lunch will improve your memory, the work of your cardiovascular and digestive system.

– You can massage both legs simultaneously after lunch to relieve stress, nervousness, irritability, headaches and sleep disorders.

– In the evening, massage your legs separately in a counterclockwise direction. This will improve your metabolism and help you with weight loss.

Source: HealthyLifeTricks

Nature Rx – Is It For YOU?

HEALING EARTH NETWORK – Chakra Basics – How to Work With Chakras to Achieve Quantum Balance – 8-3-15

Healing Network

Working with our Chakra system is key to reaching Quantum Balance.  Learn what the Chakras are and how to work with them to achieve Quantum Balance.

We discuss each Chakra, what it does, where it lies within the body, what sound/vibration it carries, and much more.  As we explore, in detail, how to work with these Chakras, we have a better understanding of the function and power of our Chakra centers.  This is a key to achieving Quantum Balance, as everything is vibration, and we must learn to reach the Mastery levels of Quantum Balance.

Joy Passion Desire Blog – What if my partner gets really sick? – 8-15-15



If your partner gets really sick – and let ‘ s say your partner does not believe in law of attraction, vibration or how our focus attracts – What is the best thing you can do for him? First off, anything
that your partner believes is beneficial will be. If he wants to go to the doctor, going to the doctor will be of value. If he wants to take medicine, taking medicine will be of value.

When you are able to keep your calm, keep your balance even though your partner is sick or in pain, now you will be of most value. Seeing this only as temporary resistance, knowing how natural his wellness is and that it will return when he allows it will also be of value.

But you can’t think or believe for someone else. You can’t move up the emotional scale for someone else. You can only know what you know and radiate it with such alignment that if they are ready,  they will hear you. However, you can sooth the other person ‘ s resistance – you can sooth his worry and fear with your calm, with your balance, with your love. Soothing is of much value! Soothing is finding relief. Which is the first and most important step toward allowing the wellness that is natural.

As Abraham Hicks says: “Relief is the cure that all medicine is looking for“.

Cosmic Awakening Show – Brad Johnson, Adronis – Healing Emotional Pain

Stephanie Lucas – How Ancient Cultures Used Healing Crystals And Stones – 7-30-15


By: Stephanie Lucas,

“In a crystal we have clear evidence of the existence of a formative life principle, and though we cannot understand the life of a crystal, it is nontheless a living being”.  This is a quote from his work “The Problem of Increasing Human Energy” by Nikola Tesla written in the year 1900.  Crystals have long been thought to be alive and possess healing powers, and many ancient cultures took this to be just another fact of life.

Today, we understand that all things in the universe are forms of energy with their own vibration – including crystals. Nikola Tesla declared this concept as the key to understanding the universe and proved how certain forms of energy can alter the vibrational resonance of other forms of energy. This concept is why healing crystals and stones are still used today to align, heal and alter the vibration of bodily cells, chakras, and the subtle bodies by holistic healers.

The ancients didn’t have access to the enlightening scientific information that we have today concerning the power of healing crystals. However, people around the world seemed to instinctively be drawn to these lovely gems and have a deeper understanding of their value and meaning in the greater scheme of the universe.

Healing CrystalsPopular Uses for Healing Crystals in Early Civilizations

Minerals, gems, and crystals have been used for millennia to enhance emotional, physical and spiritual balance. How the ancients knew, we may never know for sure, but these cultures certainly considered stones a major aspect of their existence.

Roman Culture: Talismans and amulets of crystal were typical amongst Romans. Most often, they were considered useful in enhancing health, attracting desirable things, and for providing protection in battle.


Ancient Egyptians: One of the biggest historical proponents of healing crystals, the Egyptians buried their dead with quartz upon the forehead. This was believed to help guide the departed safely into the afterlife. Pharaohs toted cylinders filled with quartz to balance the Ba and Ka energies of the body. Strongly associated with the Sky Goddess Isis, crushed Lapis Lazuli stones were most notably worn by ladies of royalty – like Cleopatra – upon the eyes to promote enlightenment and awareness. Dancers donned rubies in their navels to foster their sex appeal. Many wore crystals over the heart to attract love, and placed crystal-laden crowns upon their head to stimulate enlightenment and awaken the Third Eye.

Chinese Culture: Chinese medicine commonly incorporates the use of healing crystals – including crystal-tipped needles used in acupuncture and Pranic healing sessions. These traditions hail from nearly 5000 years of practice.

Ancient Greeks: Crushed hematite was often rubbed upon soldier’s bodies prior to entering battle with the idea that it made them invincible. Interestingly, the word ‘crystal’ is thought to derive from the Greek word ‘krustullos,’ – meaning ‘ice’ – and until the 1500’s many ancients believed stones like clear quartz crystals were eternal ice sent from the Heavens. The mythological story of Amethyst plays a vital role in the story of the God Dionysus and Goddess Diana, and the word is said to be the Greek translation of ‘sober’ or ‘not drunken’ – something Dionysus could have spent more time being.

Traditions in India: Aryuvedic medicine in India considers crystals valuable for healing emotional and metaphysical imbalances. The use of various healing crystals is documented within the pages of the Hindu Vedas, which also references each stone’s specific healing abilities. Sapphires are thought to bring astuteness, clarity and mental balance, and jasper is thought to bring harmony, sexual vitality, and balance base chakras.

Ancient Japanese Beliefs: Scrying was a common practice in early Japanese culture, and it is very similar to looking into a crystal ball as we see some psychics do today. Crystal quartz spheres were considered representative of the heart of a dragon and signified their power and wisdom.

What We Know Now About Healing Crystals

Healing CrystalsConcepts of electromagnetism as proven by James Clerk Maxwell and their interdependent nature along with the various breakthroughs in quantum theory have given us scientific evidence for what the ancients always knew. Because everything vibrates at certain frequencies, they have the ability shift and alter the frequencies of other objects or bodies when they occupy the same space.

Hence, a crystal – which vibrates at its own frequency oscillations – vibrates within our own energy field through the physical law of resonance and creates a larger vibrational field, affecting the nervous system and transmitting the information to the brain. In essence, these connecting vibrations can harmonize frequencies and stimulate biochemical shifts that affect physical health in a positive, healing way.

There currently is no scientific proof that crystals hold healing energy in them, but there are a lot of people around the world that say they “feel” the energy emanating from them when they hold them. If you’re looking for more information about energy and crystals (and a variety of other subjects involving ancient knowledge for that matter) you can check out this awesome video embedded below.

Jayme Price – Weekly LightBlast – Healing the Heart and Mind , 7-4-15

Crystalline Soul Healing

Jayme Price

Healing the Heart and Mind

Blessed Being, you are revealing much of yourself inwardly, and that is the most important action in your evolution. Your biomechanism and the environment in which you reside are a perfect complement to your wholeness, your ascension. Your wholeness is internal. It is an interesting experience, facilitating human form in the dimensions of forgetting your spiritual form, your full image; your connected form that is One with All Life.

Your heart/mind complex is a duality experience, and like all things separate on Earth; they are truly connected. Therefore, as you consciously shift how you authentically think and feel, you are creating a union between your separated human form and your connected spiritual form. It takes a foundation of strength and wisdom to truly begin the connecting of Self with All Life. Are you strong enough to observe one in pain and see strength unfolding? Are you strong enough to observe one in joy and celebrate strength unfolded in that moment? It requires a wholeness within that understands that negative and positive are not separate, they are connected. The ‘and’ of life. Either/or is physical in nature, and is the connection that is unseen.  Look for it.

As we sit to Blast Healing the Heart and Mind, we are feeling strong enough to think positively, even amidst visible negativity. We are holding a vision within our hearts and minds of a loving humanity that understands their true divinity. We are becoming well with what is, at peace with the moment, even as we advance into the future of the unknown forming.  We are observing life with the strength of detached compassion, a deep connection that does not forget the power of all beings experiencing growth. We are looking for the clues of Love’s potential and electrifying its magnetic grace, empowering Life within. Blast on!

Visit Crystalline Soul Healing

SANDRA WALTER – The NOW Ascension – Healing Conversations with Lauren Galey

Ascension Integration with Sandra Walter


An update on our Ascension process, which is accelerating profound activations through the collective right NOW. I invite you to join the Ascension Path class for clarity, acceleration and deep comprehension of this process. This is a powerful passage for our Divine Service of Embodying Pure Source Light Intelligence. —- Links: Listen to the full replay of this show with Q&A here:…

Register for the June Mastery event, focused on the Multidimensional Merge:…

Get the Ascension Path half-price discount on Lauren’s site:…

Visit Sandra’s site for more intel and Ascension support:

Dana Mrkich – May Day/Scorpio Full Moon – Feminine Healing for All – 5-3-15

Every influence these days feels super-charged, as our increasing sensitivity is responding to all things in an amplified way.

The Beltane/May Day* energies of last Thursday/ Friday, along with today’s Full Moon in Scorpio, feel to have created a portal of deep and ancient healing around our inner Feminine. This is simultaneously helping to balance our inner Masculine, and ultimately helps to balance the greater collective Feminine/Masculine we see played out in our world.

It has triggered sadness, grief, anger and clarity connected to:

– Times when you may have been a Priestess serving the Goddess, or been a Nun or Monk serving God and Humanity, taking vows of service that had you sacrifice worldly things like having children, being in a love relationship, having material belongings, success and financial support. These vows are honourable when made willingly in a conscious way, however they are sabotaging if they belong to a life and self long past. These vows and committments are holding us back if they are lingering around in our cells and ancestral energy, stopping us from having what we consciously want in our lives today. Enough. If this resonates with you say something like:

“I now release myself from any old vows and committments that associate what I truly want (be it love, children, success, abundance) with no longer being able to be of service, and thus failing the Goddess/God/Humanity/my self. I now see that I can do both, and in fact by embodying my soul and spirit in a life that is authentically aligned with my Heart, by living true to my Self, I can be of greater Service than I ever could be denying myself those aspects of myself that are now calling for embodiment and expression.”

This works best when you put pen to paper and write your own words in your own way, from your heart.

It has triggered fear, sadness and passion connected to:

– Times when you may have been persecuted for following your heart, for practicing your innate abilities, for sharing your knowledge. Times when you may have persecuted or repressed others. If your cells associate living and expressing your truth with betrayal, loss, punishment or death, then they will stop you at every turn from living and expressing your truth. Enough. It is time to forgive those who ever stopped you, blocked you or repressed you. It is time to forgive any part of the past, this life or other, that betrayed you. It is time to forgive yourself for doing that to anyone, and forgive yourself for doing it to yourself where you have blamed yourself.  Let it go.

– Times where you have been hurt, harmed and abused as a result of being female, this life or other. Scorpio brings up sexual energy, so old sexual wounds particularly may be coming up now. It is time to love yourself, wounds and all. Scorpio is about Death and Rebirth, so wounds about literal Birth may be coming up: fear of childbirth, disrespect around childbirth, powerlessness around childbirth. Enough. It is time to respect and honour Feminine Knowledge, Nature and abilities.

– Times where those females you love; mothers, partners, sisters, daughters, nieces, have been treated without respect, this life or past generations. Times where you have not valued women, or yourself as a woman. It is time to forgive others and yourself. It is time to let it go.

Imagine yourself picking up a large rock (yours may be boulder size, go with it) – you may even like to do this literally with an actual large rock. Imagine that this rock represents all that heaviness, all that repression, all that terror and fear, all that has stopped you from freely and fully expressing all of who you really are. Imagine yourself standing at the top of a cliff. Now let that rock go. Watch it drop down into the waters below. Feel the weight of it fall away from your body, heart and soul. Let it go on all levels. You do not have to carry this anymore. It is time to be light and free. It is time to express who you really are. You are needed here now.


*Even though it was technically Beltane/May Day in the Northern Hemisphere only due to the seasonal differences, we all felt the energetic influence on a cellular level. We all have that blood in our cells whether from our ancestors or past lives. We are all connected today energetically. Whatever is felt by the some, is felt by the many.

Angie Webster – Violet Flame Mirror Self Reiki – 4-26-15

Violet Flame Mirror Self Reiki

Angie Webster, Reiki Rays

This is a bit of a quick tip that is a combination of a mediation technique I learned from a spiritual teacher years ago and the use of Reiki. It will quickly refresh you as you go through your day. You can also slip away into a bathroom in a stressful situation and use this technique and come away better able to be present, loving, and diplomatic. It is very calming and healing, and though it only takes a few minutes, it can actually serve to heal layers of issues.

The Violet Flame is a living energy that can assist you in healing and in releasing energies that are ready to move out of your system. It is wonderful at transmuting energy and at it will likely help you to begin to understand more about transmuting energy as well.

To use this technique, stand in front of a mirror and offer Reiki to yourself. You can do this by directing the flow from your hands, or by beaming Reiki from your eyes. Allow the focus of your eyes to settle on your Crown chakra and intend that Reiki flow there as you take 1-3 deep breaths. Ask the Violet Flame to assist you and feel it flow with the Reiki in to your Crown. With every out breath, release anything that needs to move out of you now.

Direct your attention to the Third Eye and repeat these same steps. Do this with each chakra until you have reached the Root chakra. Then direct the flow of Reiki and the Violet Flame toward the hands for a breath or two as well, asking that all you touch be blessed. You may also choose to do this with the feet, asking that your footsteps touch the Earth with peace and love.

Lastly, envision the Violet Flame embracing your entire body. Feel it encircling you and clearing away any remaining debris that may have been loosened. Allow yourself to let it go. Feel the Violet Flame moving through you and lifting you back into Divine grace and alignment. Feel the wave of peace the moves through you. Take a deep breath.

You may wish to do a version of this between healing sessions with clients to assist you in releasing any energy that you may have picked up from the session, as a form of energy hygiene. For this purpose, it might be good to focus especially on the head, heart and hands, as well as doing the full body clearing at the end.

After doing this very loving exercise, your chakras will be cleared and balanced and you will feel cleansed and very relaxed. Remember, Reiki reaches through time and space, so there are no bounds to the ways this may heal your life! Be open to what your experience may be.

Reiki With Friends – Awaken your Inner Healer – Healing Abilities aren’t just for Spiritual Teachers – 4-15-15

copyright Jan Jenson

Right-click image – view image – make larger  –  with keys CTRL and +

by The Mind Unleashed

You don’t need to be a spiritual teacher or a Reiki master to be a healer, you simply are one.


Saying you need a piece of paper or a following to be a healer is like saying you need a college degree to make money. Well people do say that, but if you believe you don’t need a degree to succeed, then you should also believe that you don’t need a status like some spiritual teachers have in order to awaken your healing abilities.

We are born with the power to heal, just like we are born with the ability to learn to read and write. We are born with the power to allow our healing abilities come to fruition. That’s all you need, allowance. Classes and retreats will help you, they will guide you and open you up, maybe even faster because being surrounded by people who are already allowing their powers helps a lot, but it’s also not a necessity.

You have come here not to forever follow other healers, but to instead allow that of which you already are – a healer.

All you need is your touch and the ability to listen and you will instantly feel change, even relief.

Start with the chakras, the 7 energy centers in the body that spin energy from your personal energy field to the Universal energy field and vice versa. The whole body is infused with consciousness. Sometimes your chakras can get overloaded, imbalanced or stuck, but all you need to do is allow for a flow of your emotions and to become aware of your worries.

Sit or lie down, close your eyes, and rest your hand over each chakra, one at a time.

Root Chakra

Located at the base of your spine, associated with the color red, the element Earth and the key words ‘I have’: Ask yourself if you are feeling safe with yourself and in your environment. Are there changes that you could make to feel safer and more grounded? Maybe a different job or a different living arrangement? Maybe it’s money issues or the cleanliness of your home/car? The answer will come to you easily and effortlessly if you allow it.

Sacral Chakra

Located two fingers width below your bellybutton, is associated with the color orange, the element water, and the key words ‘I want’: This is where we store our emotions and even emotions of others if we have allowed them into our field. Ask yourself if you’re feeling sad, angry, lonely, or afraid. Are you feeling fulfilled in your life, creatively and sexually? Are you refraining from sex or having loads of it because you don’t feel good enough? Are you harboring all your emotions because you don’t allow yourself time to get quiet and feel them? Remember you are worthy.

Solar Plexus Chakra

Located in-between bellybutton and ribcage, associated with the color yellow, the element fire, and the key words ‘I can’: Have you ever heard the saying, ‘you’ve got fire in your belly?’ This energy center is where your power comes from, when your hands are resting here, ask yourself if your confidence has been lacking or over-worked, there’s a need for balance with each chakra. Are you hiding your bright light because you don’t want it to shine into other people’s eyes or are you shining it so brightly for the purpose of outshining another?

Heart Chakra

Parallel to the heart/center of the chest, associated with the color green, the element air, and the words, ‘I love’: As you might imagine, this is where you feel unconditional love, where the giving and receiving of loving energy flows. It is the link between the lower chakra and the upper chakra, linking mind, body, and soul. Ask yourself if you’re loving yourself and others as deeply as you can or if there is anything blocking you or bringing up deep feelings of fear and sadness. It starts with you because everyone else is a merely a reflection of the love you have for yourself. Do you need to cook more healthy foods, spend more time with yourself in a bubble bath or with your kids at the park? What brings you joy and feelings of warmth? Do it for the love it. Relationships and healing past traumas might take time, be gentle with yourself.

Throat Chakra

At the throat, associated with the color light blue, sound, and the words, ‘I speak’: Ask yourself if there is anything you’re keeping inside. Any secrets that you need to share, any moments where you haven’t said something to stand up for yourself, or have you held in your thoughts out of fear? Start with writing in a journal, maybe writing a letter that if inappropriate for any reason doesn’t actually have to be sent. Become aware of the words that are still stuck in your throat and you’ll begin to notice when you swallow them. Speaking your truth might take time and practice, be patient with yourself.

Third-Eye Chakra

Between the eyebrows on forehead, associated with color indigo the element of light, and the words, ‘I see’: Rest your hands here and envision the opening of a flower. This is your intuition, where all the answers to the questions you have been asking come from, your Higher Self, your guidance. If you would like to see and hear more, allow this flower to open further. Focus on the space between your eyebrows when your eyes are closed, like as if you’re seeing through it because you are.

Crown Chakra

Top of the head, associated with the color violet, thought, and the words ‘I know’: This is your direct connection to source, your link to the Universe, higher consciousness and spiritual insight. You’ve been allowing that direct connection through this whole chakra healing session you’ve preformed on yourself. You’ve allowed the light and love in and you’ve healed yourself. The Universe has your back bedside you have your own back and you are the Universe.

In today’s world we are continuously looking outside of ourselves for healing, be it doctors, friends, parents, or lovers. Growing up mom kissed your boo-boo to make it feel better, your boyfriend gave you a kiss to make you feel better, and your best friend gave you a hug to make you feel better. I understand the benefits and necessities of human touch and affection, but you don’t need it to heal yourself, you don’t need outside validations to know you’re okay.

Then as an adult, in the spiritual world, teachers started leading you through a healing meditations or Reiki. You got massages or card readings and these are all great things that are usually extremely beneficial, but what’s important to remember is you can sit in meditation alone. You can walk yourself through your chakras and see your blockages yourself. Insight from outside sources are beneficial for they are your mirror, but they should only guide you to the answers you have within. No one needs to tell you that you aren’t speaking your truth or that you aren’t standing in your power. You know very well what it is you are or are not doing just give yourself time to sit and realize it. Tap into the greater consciousness you have inside, it wants to share with you, then you can share it with the world.

Featured image: Source

Alex Collier – An Urgent Plea for Help

This is from

URGENT!    —   Alex Collier Has Colon Cancer And Needs Your Help!

Hi, this is James Harkin creator of Alex sent me the following email today. He has cancerous tumors in his colon. The hospital will operate, but he needs a restroom and bed rest for three weeks. If you are able to help him please can you donate anything that you can afford will be greatly appreciated…

Alex, and his family has been homeless for a while, because he couldn’t make the payments on his home. He has been going through some very rough times recently, and it seems as if it’s only getting worse.

From Alex:

Hi, I have a serious issue and I have no choice but to ask for help.

When I was down with Pneumonia in December, the hospital took blood work. They found cancerous tumors in my colon. Two need to be removed. Rose Memorial Hospital will do the surgery. I will need to be on my back as much as possible for up to three weeks. I will need a motel room. As I have no other place to go. My Doctor is adamant about the rest, and sleeping in the truck won’t do. I need a restroom and bed rest.

My God I hate to ask. You all have helped me and my gratitude is beyond words. This is why you have not heard from me. I have been in a very bad state of mind, and wanting to give up.

I have, I believe moved past that and now I want to fight this. I am just very tired. So if it is at all possible, can you folks, please help me one last time? I will do whatever it takes to return your help and kindness.

I am embarrassed to have to ask. If I had any other way to go, I would. I have exhausted all other options. Thank you for any consideration you give this matter. It’s very important to me, to say the least.

Sincerely, Alex.


And read a fascinating article about the Black Knight satellite in Earth Orbit many thousands of years.

The Creator’s Healing – Saint Germain via Natalie Glasson – 3-26-15

Mario Gattoaladino



by Natalie Glasson

Natalie Glasson Sacred School of OmNa Channelled Messages, Wisdom and Light


Asana Maharati

The Creator’s Healing By Saint Germain
Channelled through Natalie Glasson
26th March 2015- Sacred School of OmNa
Greetings and love are extended to you through my being from
all aspects of the universe of the Creator;
you are deeply and absolutely loved in this moment by all that is the Creator.
There is no separation or lackin the Creator’s love for you;
everything is provided for you should you choose to accept the Creator’s love.
Many souls upon the Earth move through challenging situations and experiences
which can be deeplypainful creating wounds within their bodies.
Whether physical pain, emotional pain, mental pain or any formof suffering is experienced,
large or small wounds are created especially within the emotional body,
however they can filter into all aspects of a person’s being
causing havoc within the inner reality while being replicated into the outer reality.
When you begin to notice that all forms of suffering and pain
whether inflicted by self or another, cause an energetic,mental or emotional wound
then you understand that many people are moving through their realities
holding onto numerous wounds which they use to describe themselves.
Have you ever introduced yourself to a person asking questions about them
to then discover the story of the wounds they are holding onto and have experienced?
Maybe you describe yourself to others by sharing your life wounds,
all the experiences which have caused you pain?
Many choose to define and describe themselves to others as their painful wounds,
such as experiences of abandonment, lack, abuse or neglect.
If you are describing yourself to others in this way then you are also
describing yourself to all aspects of your being in this way.
This symbolizes you are also describing yourself
to the universe and the Creator in the same way,
which means the Creator will reflect all you focus upon
back at you for furtherexperiences of the same.
Your journey on the Earth is a process of learning,
in the past it may have often been through forms of suffering;
this does encourage you to develop into greater stronger aspects of yourself and truth,
encouraging you to see yourself in new ways.
Yet your experiences are not the story of who you are in the present moment,
they are not your truth and essence.
This is a very powerful concept and idea which is required by you to be let go of,
in order to further free yourself to move beyond the ties
of the old era and the 3rdDimension.
Detachment is required from the past in order to enter more fully into the Era of Love
and yet this can only be experienced through the healing of wounds of suffering.
Many of you have taken time to heal old wounds
and yet you still include them in your description of yourself.
Is it not time to live in the present?
Of course share your past with others, remember your past
however do not let it be included in yourdescription of yourself.
I invite you in a quiet time or time alone to describe yourself imagining you are
existing in the present moment and the present moment is all that there is.
Describe yourself without delving into your past.
You may notice that certain beliefs or remarks come up which refer to your past,
without actually describing your past.
You may notice you hold aspects of yourself back due to rejection in the past
or find you have to be loud because you are trying to hide who you truly are.
Describe yourself to yourself in expansively, lovingly and truthful ways,
free from restrictions especially from the past.
This may be challenging at first as you are asking yourself
to explore more fully your energies, beliefs and inner truth.
I have been communicating about past painful wounds,
however you may choose to notice how you describe yourself drawing upon positive
experiences of your past, try to describe yourself, let go of these also. In truth I am asking you to
acknowledge, describe and speak from your present moment self, from the truth within your being. It is a
wonderful exercise to notice how much you bring your past into your present with every moment.
In a private space you can be as free as you wish,
I understand that when with strangers or friends you may feel uncomfortable
to describe and speak of yourself in this way and so when in the company of others
invite yourself to simply lovingly observe when you bring your past into your present.
Notice if you are always drawing upon the same wounds to define you
or if you are holding onto old happy moments,
not allowing yourself to have new moments of bliss.
Allow yourself in your communication and sharing with others to
gradually delete and erase all unneeded reference to the past.
I say unneeded as sometimes it is wonderful to share
a past experience of your life in order to support or illuminate another person,
however when the sharing is simply to amplify and empower
your attachment to your past, this is no longer appropriate.
Many people on the Earth are choosing to hold onto their wounds
which are hindering them in moving into the Era and Space of Love.
In order to be love, one is required to heal the wounds within,
while in order to heal the wounds within, one is required to be love.
Wounds, pain and suffering, it wishes to speak,
to be heard as this is your body and beings way of healing the wound.
This is a wonderful step by step journey of healing inner wounds:
to recognise it, to allow it to speak its message,
to take any action which is required and to embrace the wound
and entire being in the healing love of the Creator,
then holding and knowing within you it is done, complete and finished.
Take a few days to be lovingly observant of others and those around you,
observing how they speak of their wounds to you without even noticing.
Let yourself observe what their wounds may be,
there is no need to share your observation,
it is achieved in a quest to expand your awareness of the presence of wounds
and how they can restrict your life attracting the same in your reality repeatedly.
You may wish to notice if you attract people with similar wounds to you,
this attraction is your way of relaying a message to yourself.
I invite you to bathe each person you observe in immense love
from your soul and the Creator,
while you also accept immense love for yourself as well.
Again we return to reflect upon the greatest spiritual and life lesson of all;
to love yourself and others unconditionally.
This life lesson cannot be escaped and is often the core of all aspects of life.
When you do not love yourself unconditionally and choose to act unlovingly to
others then you create emotional, mental, physical and spiritual wounds within your being.
Holding onto wounds of the past and drawing them into your present moment
is to neglect to and to resist loving yourself and others unconditionally.
Of course wounds must be drawn into the present moment to be healed,
however when they are being continuously drawn we can notice an attachment.
At the very beginning of my communication I shared with you, ‘
love extends to you through my being from all aspects of the universe of the Creator,
you are deeply and absolutely loved in this moment by all that is the
There is no separation or lack in the Creator’s love for you,
everything is provided for you,
should you choose to accept the Creator’s love.’
And so I come to the purpose of my communication with you,
I wish to remind you should you choose to accept the Creator’s love, everything is provided to you.
I know in many people this can create a resistance,
a feeling you may have to give your power away to the Creator
to then receive all you wish, akin to selling your soul to simply have a happy life.
This is completely not the case.
If you allow yourself to love yourself,
in that moment you are inviting the love of the Creator
into and to emanate from your entire being.
If you choose to love those around you whether loved ones or strangers,
then the Creator’s love automatically moves through you.
If you choose to invite the Creator’s love to surround and embrace you
as you enjoy the experience of being loved completely and absolutely,
then of course you are accepting the Creator’s love.
You are accepting an eternally present love, life force energy and vibration
which is your truth and reminds you of your truth.
You are accepting yourself as your truth, empowering your truth and divine essence.
You are allowing yourself to become a reflection of the Creator,
therefore you are attracting wonderful beautiful experiences into your reality,
meaning you can learn through beauty
rather than through wounds and pain of any form.
Accepting the Creator’s love is to empower yourself and your truth.
Each day and as many times a day as you feel is appropriate,
I invite you to call upon all aspects of the Creator including your soul to love you unconditionally.
Allow yourself to bathe in this beautiful, nourishing and healing love;
breathe it into every aspect of your being.
Know you are immensely supported.
As you open yourself more fully to the love of the Creator
you are aligning yourself with your divine essence,
and so you move away from learning through pain or chaos,
embracing discovering yourself through beauty and love.
Everything is provided to you because you choose to recognize and receive from the Creator.
When you are holding onto wounds of the past,
you distract yourself and choose to ignore that everything is being provided to you
in every moment by the Creator.
The Creator does not wish for you to experience lack or suffering of any form,
however it is only you who can choose to receive all that is provided to you.
The choice is made, the request sent and you open up to receive
when you allow yourself to be loved wholly and completely by the Creator.
Inhale the love of the Creator and allow all you require to be provided for you.
It is that easy. Enjoy the love of the Creator,
Saint Germain

Wes Annac – The Physics Behind Distant Energy Healing – 3-26-15

Distant Energy Healing

By Life Script Doctor,

Learning Mind, March 24, 2015

Most people today don’t believe in the positive benefits of energy healing, let alone distant energy healing. How can someone help another person from miles away or being on the opposite side of the world? If we look at the physics behind energy healing, we will be able to discover how distant energy healing actually works.

During an energy healing session, a client receives the energy that is channeled through an energy healer. Most energy healing practices use hands during the healing process (reiki, hands on healing, etc). There are also other ways to channel energy, not to mention energy-informational healing techniques that go beyond common energy healing and actually fix the true cause of why the person lost the energy in the first place.

To further explain energy healing process, we need to establish what a human actually is. In simple terms, a human being can be described as a combination of the physical body, mind, and Spirit. Medicine mainly works with our physical body; psychology and mind related science are devoted to our mind, and spiritual practices mainly handle energy-informational processes that are vital to human life.

If we consider research in the new spiritual science of Infosomatics, its energy-informational map and practical attempt to bring body, mind and spirit together, then we will see that the human brain works as a very complicated radar system or router. It receives information from the surrounding environment, including the higher levels of consciousness, and transforms that information into energy. That energy is then transmitted throughout the human body and forms an energy shell with its centers (the human aura and chakras).

The human energy shell is what protects our physical body from any harmful influence that can come from the energy-informational field. Human mind or worldview is what gives us a chance to understand how things work using certain concepts and visualizations.

Our worldview is like a filter that allows us not to go crazy from all that is happening in the field or in the higher levels of consciousness. Mind is like a logical guide in the hologram world that we are all living. The more we are able to evolve our worldview, the more we understand about our Spirit and its world.

Our Spirit is what provides us with the essential energy of life. That energy is filtered through our worldview and the will of our Spirit is what forms our energy shell and subsequently brings the particles that form our physical body together. Stable energy shell is vital to human health and quality of life. It is important to not only know how to replenish its energy through energy healing but also strive to achieve the knowledge that can explain the reasons of why that energy was lost in the first place.

The human brain activity of an energy healer during an energy healing session becomes the etalon or a benchmark for a client. If the client is diligent in resolving energy problems, then he or she uses that benchmark to jump start his/her own brain activity and begin to transform information from the field into the energy independently.

If a person falls into the role of an energy vampire and is just trying to get another fix from an energy healer (or energy excessive person), then pumping more energy towards that person will not be the most effective way of helping. Certain energy-informational techniques and tough-loving could actually be the way to go with the person who is sucking the energy without even trying to produce that energy through his/her own brain activity.

In any case, energy healing mainly works with the energy shell of a person. Even though our energy shell is connected to our physical body, it is still possible to influence or heal it on the energy level of higher consciousness without physical attachment to the nearby energy source (energy healer).

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

Albert Einstein

Etalon human brain activity can serve as a transmitting radio station on the energy level, and the brain of the person who is in an energy rut can become the receiver of the healing waves.

distant energy healing physics

The power of interaction or influence on the energy level does not depend on the distance, it only depends on the corresponding ability of the parties involved to be on the same frequency. When the connection is established on the energy level, the receiver is able to acquire the etalon image of the brain activity from the transmitter and use it to get out from the energy hole.

The same principle is used during online seminars or webinars. When the host knows the laws of effective interaction in the energy field, he or she is able to show to the online audience, no matter where they are in the world, “the flower” of his or her brain activity. If the brain activity of the host is transmitting a healthy benchmark quality of a brain activity, then anyone online gets a chance to receive that wave of information and begin to practice it in their own life.

We perceive everything in this world through resonance. If a brain of a person with a problem (health, personal or professional) is able to catch the resonance and direct positive emotions towards the online seminar host/distant energy healer who is transmitting waves with the solutions to the problems  – then the brain of the receiver will know what to do about those problems. Your brain might know what to do, but you also need to use your free will and act to reach the results, so the quantity of your choices and actions towards realizing your potential will be able to shift to the quality of a happy life.

Michelle Walling, CHLC – How Crystals Can Heal Fukushima Radiation – – 3-18-15

How Crystals Can Heal Fukushima Radiation

by Michelle Walling, CHLC
Staff writer,

The indigenous people hold the secrets to healing the planet of the attempts of the archons of terra-forming. Little Grandmother Kiesha Crowther is sharing the elders’ knowledge of the power of crystals passed down from the times of Atlantis and Lemuria. One of her main messages is, “Mother Earth wants her crystals back”. We will explore the reason why in this article.

How crystals work

Mother Earth doesn’t want her crystals back for selfish reasons. From the time of the Lemurians, Atlanteans, Mayans, Aboriginals, and Sumerians, the people knew of the power of crystals. It was not unusual for each person to wear a quartz crystal around their neck. Large crystals were the free power source of cities. Crystals were a big part of life before the fall in consciousness.

Crystals have the following uses:

  • They can absorb and hold an infinite amount of energy and information
  • They can amplify energy and information
  • They can give energy and information back to the planet.
  • They can create energy all by themselves

Although it isn’t commonly talked about in mainstream today, our scientists know about the capability of crystals. The largest man-made computers of today are run off of a tiny fraction of a quartz crystal. The reason this information is being suppressed is because it would bring down the profitable energy complex that brings metered electricity in our homes and runs our cars by paying for stock market driven prices at the gasoline pumps. Not only that, but when the people of the Earth realize how they have been lied to and robbed for thousands of years, they will want to free themselves of the control that the greedy leaders have been trapping them under. They may even want to make those leaders pay them back for what they have done.

Returning crystals to their intended use

When the power of crystals are used by dark forces, an energetic imbalance occurs which must be corrected. Mother Earth is taking back her crystals at this time, and the indigenous are reminding us how crystals were really intended to be used on the planet.

When you hold a piece of crystal and give it your positive intention, energy, and love, it not only stores this but can amplify it as well. Crystals are used by healers and shamans all over the world in alternative healing practices for people. Why aren’t we using them to heal the planet?

Healing the waters of Fukushima

What has happened since the earthquake that has caused the Fukushima reactor to melt down and contaminate the waters of Japan? Nothing. The reactor continues to leak its radiation into the ocean and the rods continue to bore into the earth. The contamination continues to pour into the Pacific Ocean through the underground water supply. Not only that, but the jet stream has spread it in the water across the oceans and in the wind.

According to Ms. Crowther:

“Over 300 becquerel tons of radiation are pouring into our ocean every single day. This is hundreds of thousands of times worse than Chernobyl. Radiation has been detected all over the planet; nobody is without it right now.”

You will not read about this any more in the mainstream news. In fact, it is one of the biggest kept secrets, as if people just forgot about it. According to Ms. Crowther, the U.N. and other governments have blacklisted this topic. However, with the knowledge of the power of quartz crystal, we can 100% protect ourselves.

Scientists have conducted studies on the heavily radiated water in Japan. They measured the amount of radiation in the water, which was extremely high. Then crystals that had been programmed with love and intention to delete radiation were placed into the water samples. Within two minutes, all of the radiation was completely undetectable. Ms. Crowther made the following statement about crystals:

“Crystals delete radiation. It has been proven- we know it works”.

Ms. Crowther had planned joint venture with Dr. Masaru Emoto to spread this message about healing the waters of Japan and the world, but this was suspended due to the death of Dr. Emoto. Exploring the depths of the powers of crystals just may be the way to reverse some of the terra-forming that has poisoned our water.

Ms. Crowther also has a message about how the intention is placed upon the crystal to heal the radiation:

“Never, ever, ever set your intention for the crystal to absorb radiation, we want to DELETE radiation.

We all have to ability to do this. Not only can we heal ourselves and others, but we can heal the planet. It is time to put this type of healing into action and allow Mother Earth to being her children into balance. We the people have to create a plan of action and get the ball rolling. There is plenty of quartz on the planet to be used, and crystals need to become a part of out lives everyday.

Water is made of crystalline structure. By using crystals infused with love and intention to delete radiation and harmful toxins, water can be purified back to its original state. Quartz crystals were the crystal of choice according to the studies.

I only summarized the first fifteen minutes of this great video:

Click here for more info about Ms. Crowler.


About the author:
Michelle Walling is a Certified Holistic Life Coach, webmaster, writer, and and Radio Host on In5d radio’s The Cosmic Awakening Show. As a truth seeker, she is committed to share her experiences with the world. Michelle has joined forces with Gregg Prescott as an admin for the In5d Facebook page, as an assistant for In5d Events, and as a contributing author for Michelle also supports Gregg’s endeavors in many other areas including alternative and holistic healthcare. Their next project is a walk in clinic under the name AHH- Alternative Holistic Healthcare to be launched in the Sarasota, Florida area, and then subsidiaries will be opened around the world based upon that model. All of Michelle Walling’s articles and radio appearances can be found on her database Holistic Counseling sessions can be booked through her website The truth about the holographic nature of the matrix and how we are going to dissolve it can be explored on her website Michelle’s personal Facebook page can be found here.

Christina Sarich – City Goes Fluoride-Free for Christmas – 12-18-14


waterWritten by Christina Sarich, Natural Society, December 17, 2014 –

As of December 31, the City of Prince George, British Columbia, Canada will be fluoride-free for the first time since October 4, 1954 – finally escaping from municipal water fluoridation toxicity in 60 years.

A vote to end fluoridation took place in November of this year, and it was unanimously accepted by the new Mayor and Council, expressing the wishes of Prince George residents.

The unanimous decision to end fluoridation comes with the dismantling and removal of all fluoridation equipment and hazardous waste storage tanks. This also means that as a province, British Columbia is now close to 98% FLUORIDE FREE – by choice.

Just to clarify, and to dispel the propaganda which states that fluoride is safe – calcium fluoride appears naturally in underground water sources and even seawater. Enough of it can cause skeletal or dental fluorosis, which weakens bone and dental matter. But it is not nearly as toxic, nor does it negatively affect so many other health issues as sodium fluoride, which is added to many water supplies.

Sodium Fluoride is a synthetic waste product of the nuclear, aluminum, and phosphate fertilizer industries.

This is why so many communities who look into water fluoridation ultimately end up discontinuing the practice. Actually, Most developed nations in the world have rejected fluoridation, including 97% of western Europe. This, while the United States fluoridates more than 70% of its water supplies. According to the British Fluoridation Society, there are more people drinking artificially fluoridated water in the United States than all other countries combined. But as mentioned fluoridation is ending in more US communities every day.

Rejection: 5 Fluoride Victories of 2014

As numerous scientists have explained – fluoride is not a benign substance, and the dental community “has no idea of the toxicology behind fluoride.” It is a neuro-toxin that can calcify the pineal gland and cause numerous other health issues.

For more information on the true harm that fluoride can do to human health, you can watch some well-informed experts here.

This is a huge success for any city, and a shining example for the many places in the world that still expose their communities to toxic fluoride via the water supply.


Other Popular Stories:

James Gilliland – On Health and Healing – His view of Our Future – As You Wish Talk Radio – 11-29-14


Pino Carbone – BodyCode System – @ Boston Ballet

What is the BodyCode System®?

The BodyCodeSystem is a method of evaluating and correcting movement patterns, devised by Pino Carbone during the 90s after long and painstaking study, observing and working with the body’s movements and its effects, tested over the course of his 20 years’ experience training athletes and dancers and in the field of motor rehabilitation and re-education.

Buddy Higgins Personal Story – Transformation by Speaking Life to My Body, Cells, DNA, Atoms

Buddy Huggins

Amazing Transformation by Speaking Life to My Cells Dna and Atoms…
My Amazing Transformation has been so much fun to live.
Eating The Sun Sungazing How It Works – with Buddy Huggins…
Sungazing: Why I Stare At The Sun | | Esoteric, Spiritual and Metaphysical Database

PLEASE NOTE: This sungazing information is for educational purposes only. We do not recommend sungazing to anyone. If you are considering sun gazing, please research this as much as possible.
Sun gazing. Sounds crazy doesn’t it? Doctor’s warn you about how dangerous the sun is, and how harmful it can be to your health. They recommend we wear sun screens, and shades, and limit our exposure. People complain about skin cancer, sun damage, and sun blindness, and yet all of these things have little to do really, with the sun.
Studies have shown that exposure to sunshine aids the healing of melanoma, and non-hodgkin’s lymphoma. Research indicates it could be an aid in other cancers also. It seems that vitamin D directly from the sun, is an excellent healing agent.

Motivation Personal Achievements

I AM Speaking Life to my Cells & DNA Life is just to funny! I have turned 10 years into a life time of fun. See what you can do when you can collapse time. I am becoming younger healthier stronger because I say I am. I speak life to my atoms my cells and to my DNA. I speak that I am becoming that of a 21-year-old Elite Olympic athlete. Specialize in decathlon triathlon. And I’ll be darned if my body is not cooperating.

By the way you haven’t seen nothing yet the next 20 years is going to be a tremendous! I am second intention to run a Ironman Triathlon in the next year and, I intend to be able to run one when I’m 90 years old.

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”

~ Buddha : )

Magenta Pixie – Communicating with Cells Organs of your Body – Macrocosmic – Microcosmic Unification

Magenta Pixie

Embracing the Unity between the microcosmic and macrocosmic universes within your paradigm.

Channelled & spoken by Magenta Pixie
Video edited by Catzmagick Productions
Images c/o Stock.Xchng
Graphics c/o motionbackgroundsforfree
Music c/o Kevin Macleod

GHCHealth – 8 Great Uses for Oregano Oil – 7-15-14



According to Greek myth, oregano was a beloved and cherished herb of the goddess Aphrodite who grew it in plentiful amounts in her garden on Mount Olympus. Oregano has been studied intensely in recent years, with studies revealing numerous beneficial effects for human health. The active compound in oregano (carvacrol) has shown many protective effects against common viruses, infectious bacteria, arthritis, and even cancer. [1]
Oregano oil is more potent than the whole herb and can be applied in various ways. Used topically, the oil may ward off cold sores and certain types of bacteria. The oil can also be used internally, providing possible effects against cellular damage and disease. Here are 8 of the many powerful ways oregano oil can benefit the body.

1. Cold Sores

Carvacrol, oregano’s active compound, has been shown to kill virus-causing microbes, some of which are drug resistant. Cold sores are typically caused by the herpes simplex type 1 virus, and most oral medications designed to fight this virus present dangerous side effects. A recent study has shown that carvacrol can kill up to 90% of herpes simplex type 1 viruses within an hour. [2]

2. Food Poisoning

One of the most dangerous and common sources of food poisoning is the bacterium E. coli, usually found in food that is undercooked or prepared using unsanitary methods. The type of of E. coli that is drug resistant (E. coli O157:H7) may be inhibited by the active chemical compound in oregano oil. [3]

3. Pain Relief

Oregano itself contains a significant amount of anti-inflammatory activity, and research shows that oregano oil may be helpful for reducing pain in joints, muscles, and bones. It functions differently from opioids and doesn’t show addictive tendencies. [4]

4. Gut Bacteria

Keeping a proper balance of certain bacteria contained within your intestines is crucial for maintaining overall health. A healthy colony of gut bacteria defends against disease and aids in the digestion of food. Good bacteria also improves the health of the immune system and may be helpful for balancing mood. Carvacrol may promote gut health by creating an appropriate balance of good bacteria vs. bad bacteria. [5] Oregano’s prominence as a seasoning herb in the Mediterranean diet may explain the eating plan’s effectiveness for protecting against multiple health issues.

5. Arthritis

Inflammation is one of the main contributors to arthritis, a painful condition that targets one or more joints throughout the body. Science is moving swiftly to discover how oregano affects arthritis, suggesting that carvacrol may be the main compound responsible for easing arthritis symptoms. [6] [7]

6. Parasites

If you travel to underdeveloped areas of the world, you may be exposed to foreign parasites that can wreak havoc on your health. Avoiding the country’s water may not be enough to completely protect you against a parasitic infection. Even parasites in your natural environment carry a high infection risk, especially if the body is already in poor health. Research has shown that carvacrol may be able to fight schistosomiasis and other parasites, [8] so using oregano oil while you’re traveling or exposed to certain unhealthy environments/foods may play a large role in keeping you free from infection.

7. Yeast Infections

Carvacrol is a powerful fungus-fighting phenolic compound, [9] with research showing that plants containing this compound are effective in reducing candida fungus. [10] This fungus is responsible for vaginitis, a somewhat common vaginal yeast infection that plagues many women today.

8. Liver Toxicity

Our exposure to the ever-present barrage of toxins in our environment is extraordinary, and the burden it places on our liver is equally mind boggling. Toxins exist in our water, food, and even the air we breathe. Carvacrol may help detox the liver, our primary detoxifying organ. [11] Using this herb during a regular detox regimen may be helpful for boosting the detoxifying process.
Do you enjoy oregano in recipes? What are your experiences with using oregano oil? Let us know in the comments.



Natural News – Turmeric Shown to Protect Brain Against Fluoride Poisoning



by Jonathan Benson The neurodegenerative effects of fluoride are well documented in the scientific literature, and yet this toxic byproduct of industrial manufacturing continues to get dumped into the water supplies of almost every major city in the U.S. without consent. And while it may take a little more time before a critical mass of folks finally wakes up and puts a stop to this mass poisoning of the public, there is a way you and your family can better avoid the toxic effects of fluoride today through proper nutrition. Publishing their findings in a recent issue of Pharmacognosy Magazine, a research team out of India observed that regular consumption of turmeric, a spice commonly used in Indian and Asian cuisine, helps to protect the mammalian brain against fluoride poisoning. Having previously uncovered the pathways through which fluoride induces harmful neurodegenerative changes in the brain, the team from Mohanlal Sukhadia University found that turmeric both neutralizes existing fluoride and protects against additional fluoride. Testing the effects of turmeric in mice, the researchers observed that curcumin, the most well-known nutritive compound in turmeric, produces powerful antioxidant and anti-inflammatory activity that protects against multiple forms of cell damage, including singlet oxygen, hydroxyl radical and superoxide radical damage. Curcumin also helps spur the production of glutathione, the body’s “master antioxidant” that studies have shown plays a primary role in guarding against oxidative stress.

Supplementing with turmeric can completely reverse damage caused by fluoride Knowing that fluoride induces both neurotoxic and neurodegenerative effects on brain tissue, particularly that of the hippocampus and cerebral cortex, the team tested the effects of fluoride alone, fluoride in combination with turmeric, turmeric alone and a control on mice that were randomly divided into each of these four groups. All the mice consumed their respective regimens for 30 days before undergoing analysis. At the end of the study period, it was observed that mice in the fluoride group, which were given 120 parts per million (ppm) of fluoride in water without curcumin, experienced significant increases in malondialdehyde (MDA) activity — MDA is a recognized marker of oxidative stress. Mice consuming the same amount of fluoride along with 30 milligrams per kilogram of body weight (mg/kg), however, experienced a marked reduction in MDA, revealing the toxicity-mediating power of turmeric. “Fluoride may cross the blood brain barrier, accumulate in mice hippocampal neuron cell bodies and initiates cascade of reactions which increases the oxidative stress that causes an increase in MDA content of brain tissue, which is an end product of LPO (lipid peroxidation),” wrote the authors. “On the other hand, a distinctive decrease in MDA level was observed after [curcumin] treatment, compared to group treated with fluoride… because this phytochemical is capable of quenching oxygen free radicals such as superoxide anions and hydroxyl radicals, which are important for the initiation of LPO.”

Fluoride is an ‘excitotoxin’ like MSG that causes brain neurons to die Concerning the general toxicity of fluoride, the team is convinced, based on more than a decade of extensive research, that the chemical very clearly collects and accumulates in brain tissue. Similar to the way that monosodium glutamate (MSG) over-excites brain neurons and essentially kills them, fluoride likewise produces an excitotoxic effect that can have lasting health consequences. “Fluoride is probably the first inorganic ion which drew attention of the scientific world for its toxic effects and now the fluoride toxicity through drinking water is well-recognized as a global problem,” explains the study. “Health effect reports on fluoride exposure also include various cancers, adverse reproductive activities, cardiovascular, and neurological diseases.” You can view the curcumin/fluoride study in its entirety here:

Teal Swan – Diving Deep – Shadow Work

TheSpiritualCatalyst·157 videos

Subscribe to Weekly Podcast of Tea Time With Teal here: http://thespiritualcatalyst.us6.list-…

Sometimes we feel as if we are on an intense roller coaster ride of perpetual conflict. We can’t seem to break free from it because we are stuck on the surface of our conflicts. We need to dive deep within ourselves internally to see the true cause of our emotional pain instead of arguing about the surface “triggers” of that pain.
When we want to feel better, we try to change the surface circumstances of our experience. We end the relationship, we move to a different city, we put ourselves on a diet, we sign up to a gym, we take a medication, we may even kill someone. But by doing only this, by looking for and taking a physical action to feel better, we can never escape the original conflict. It simply resurfaces in the new relationship, in the new city, regardless of our diet change or how much we exercise, what medication we take or who we kill. We perpetuate drama in our lives if the changes we try to make focus on changing the physical effects of a problem instead of the root cause of that problem.
In this episode, Teal explains how to find the root cause of the problem and what to do about it. She explains how to do the shadow work that will set us free from the cycle of conflict.

Ask Teal Website –
Kuan Yin’s Mantra (c) 2002 Lisa Thiel – used by permission

Heart Field – Love Energy can be Harnessed to Heal the Body – Mystic Unity

MysticUnity·30 videos

Understanding the human heart is a very important subject. It is where empathy, intuition, compassion, and love express from. Meditation on the heart is extremely beneficial for those seeking to develop a deeper understanding and connection with life. Emotional energy such as Love energy can be harnessed and be used to heal the body. The most powerful kind of love is unconditional love. Such love allows immense amount of energy to flow through through body freely and uninhibited, as no boundaries are present in unconditional love. This allows a powerful connection to the surrounding fields of energy. The human body could be see as a biological technology, our emotions and thoughts have been proven to effect quantum fields of reality.

Forgiveness and acceptance are key components to developing a unconditional state of love, such acts release emotional blocks and end negative cycles, freeing a vast amount of energy and allowing the life force to flow naturally once again. The heart has been expressed to be our zero point energy field, seat of the soul, and it is also the first organ created during the birthing process.

Andy Bojarski – 100 Questions and Answers – Energy and Healing

PictureHello, my name is Andrew Bojarski and I am a Usui Reiki Master energy healer and I am born under the sign of Aquarius.

Please allow me to provide you my spirituality background so that you can better understand who I am.

In 2010, I was awakened spiritually.  Back then, I was intuitively led by my higher self to a spiritual teacher / healer in Australia.  Her name is B. Devine.  B. Devine has many spiritual self-help videos on YouTube and various articles and channelings that she posted on her web site.  I read everything that she posted and watched all her videos as my thirst for spirituality grew.  And I eventually became friends with her.


Awakening to Higher Love posted on August 22, 2013 by Andy Bojarsk


Hi everyone, I wanted to try something different.  Below are 100questions and answers to help you understand healing and energy a little better.

Rather than just writing this out in paragraph form, I though this would be easier to digest in a question and answer format.

Let me know if you like this format and I will continue it.  Also, I will be holding healing classes where I will be teaching energy healings for those that are interested.  I will have a new post about this shortly.  We need healers at these times and this is a wonderful way to be of service.

The classes will be very detailed and hands on where I will go over everything in great detail with respect to what I do when I perform energy healings.  I think you will all love the classes as you become wonderful energy healers.

If you are interested in an energy healing click HERE.  If you would like to read energy healing testimonials before obtaining an energy healing, click HERE.  Scroll down for the 45 questions and answers.  Sending all of you lots of love and many blessings..



1. Q.  Do we have an inner and an outer aura?

A. Yes.

2. Q.  What do the inner and outer auras follow?

A.  They compose the energy field in which you live and they follow the contours of your physical body.

3. Q.  Why is it that you get sick?

A.  You get sick because of an energy leak in your outer or inner aura.

4. Q. Can anyone heal?

A. Yes.

5. Q.  What does it take to heal?

A. A willingness or intention to heal.

6. Q.  What is the energy or life-force called that surrounds us?

A.  Ki energy or prana energy.

7.  Q. How does a person get healed?

A.  The healer projects Ki energy into the person getting healed thereby healing that person.

8. Q.  What are the three major sources of Ki energy?

A.  Sun, air and ground energy.

9. Q.  What is sun prana energy?

A.  This is solar prana that is absorbed by the body.  It is basically the sunlight.

10. Q.  What is the ground prana energy?

A.  This energy is from Mother Earth.

11. Q.  How does ground prana energy enter us?

A.  Through the soles of our feet.

12. Q. What is air prana energy?

A.  It is the ozone prana energy and we receive it from deep breathing and slow breathing.

13. Q.  What are energy centers called?

A. Chakras of the inner and outer aura.

14. Q.  What is the inner and outer aura called?

A.  Our ethereal body.

15. Q. Do trees exude a lot of excess prana energy?

A. Yes.

16. Q.  What can a sick person do to get well?

A.  Lie down under a tree and verbally request the being of the tree to help you get well.

17. Q.  Can Ki energy be projected to another person for a healing?

A. Yes.

18. Q.  Do people that are depleted of energy tend to absorb energy from those people that have an excess of energy?

A.  Yes.

19. Q.  Why is it that you feel tired or drained after you hang out with someone for no apparent reason?

A.  Because that person may have absorbed your energy.

20. Q.  How does an energy healer verify where the sickness or energy leak in a person he or she is trying to heal?

A.  By sensitizing the finger tips and eyes so he or she can feel and scan the aura of the person being healed.

21. Q.  Do you need to close your eyes to heal?

A. No, you just need your intention.  Just concentrate on this.

22.  Q.  Is regular meditation advisable to be a healer?

A.  Yes.

23. Q.  Should treatment of a healing begin with a prayer or invocation?

A.  Yes.

24. Q.  Does soothing music help to heal?

A. Yes.

25. Q. What helps the body heal itself?

A.  Relaxing the mind.

26. Q. Should you focus on the pain and try to remove it when you are sick?

A. No.

27. Q.  What should you do when you are sick?

A.  Ignore the pain and divert your attention to something that is pleasant.  This will speed up the healing

28. Q.  What else should you do if you are sick?

A.  Drink energized water (that has been sitting in the sun) and recuperate under a tree.  Also contact a spiritual guide by visualizing.

29. Q.  What visualization should I use to help remove my pain or discomfort?

A.  Visualize that you are in a beautiful garden among beings of light.  This visualization does not need to be very clear and it will help divert your attention from your discomfort allowing your condition to be improved and your pain should be gone.

30. Q.  Is there a vital energy in the human body that is responsible for the maintenance of your physical health?

A.  Yes, there is an energy field that exists around your physical body that sustains life.

31. Q.  Do all of us have an aura?

A. Yes.

32. Q. What determines our modes of thinking, our emotional states and the quality of our health?

A. The movement and quality of circulation, rhythm and purity or Ki energy.

33. Q. What exactly is matter?

A.  It is nothing but condensed energy that is in continuous transformation.

34. Q.  Are we our body?

A.  No.

35. Q.  Is a new world taking birth?

A.  Yes.  This world already exists and its energies are coming out into form and so many people are already beginning to attune to this energy due to their higher states of consciousness.  They are part of this world already and they are citizens of this new world even though they may not know it consciously.

36. Q.  What gives meaning to the effectiveness of energy healing?

A.  The existence of the energy body, the etheric double, and it’s interaction with the physical body.

37. Q.  What is the main factor to good physical health?

A.  Restoring the flow of Ki energy.

38. Q.  Where does disease first appear?

A.  In the energy body before it manifests itself in the physical body.

39. Q. Is there an intimate connection between the physical body and the energy body?

A.  Yes.

40. Q.  Can you get a cure in the physical body by treating the energy body?

A.  Yes.

41. Q.  How is disease currently viewed in this 3d world?

A.  1.  Either as a punishment for sin – the Christian belief or 2.  Based on western medicine holding the view that disease is caused by bacteria, germs or viruses which alter our psychological functioning or defense mechanism, or by emotional stress or psychological problems or 3.  That disease is believed to be caused by an infection or allergen or some breakdown in psychological functioning and that all you need to do is remove or neutralize the invading mechanism or stress inducing situation or agency, and presto, you are cured.

42. Q.  Do all diseases respond to the above treatment?

A.  No, as most, if not all, medications have side effects.

43. Q.  What disease view is neglected by modern medical science?

A.  Reference to the energy body that we all have and its crucial role in the causation and the treatment of disease.

44. Q.  If you prey or make invocations, do you become a divine healing channel?

A.  Yes.

45. Q.  Do you need to be a clairvoyant or to be born with healing powers to heal?

A.  No.


Michelle Walling, CHLC – How To Heal Past Life Programming

Eye on Flat Panel Monitor


“Have you ever been told that you were part of the cause for the fall in Atlantis? Do you feel that you may have played the role of the dark in a past life? If you are are one if these people, you may have negative pastlife experiences that need to be healed. Coupled with today’s mind control programming and deep encoded past life experiences, the result is fear of falling into traps that will cause the same pattern of repeating mistakes.

Programming is carried in DNA

“We are in the final stages of clearing and hidden guilt is one of the most prevalent energies that we have left to overcome. It keeps you from being able to forgive and love yourself wholly. Programming in today’s society is designed to make you feel like you are never good enough and that you cannot make decisions on your own. Programming in past lives is also encoded in your DNA and is coming forth at this time to be cleared. Gifted psychics can actually tune into your field to tap into these pictures and energies. Recognition and letting go through transmutation are the keys of clearing past life encoding.

Related: FREE mp3: Past Life Regression Self Hypnosis

Mind control and free will

“The first thing to review is whether actions in a past life were a result of your own free will or out of out of power, control, or greed. Many were mind controlled at the time of Atlantis to do things that were not in the best interest of humanity. Mind control actually began back at the beginning of the Adam Kadmon version of the human body. At the time, the creators of man were using genetically modified as slaves to mine precious metals from the Earth. Many of the things that humans did in past lives were not of their own free will. When the laws of the Universe are broken, how can a person hold themselves accountable for their actions?

“Others were mind controlled to believe that they were responsible for the demise of a civilization when they actually had nothing to do with it. They were given programming with sound and visualization including pictures of things that would make their soul carry this illusion with it from lifetime to lifetime. This would insure that they would be able to keep the human from processing the guilt involved, which allowed for control, especially in this lifetime. To complicate matters, some empaths are simply picking up on the collective guilt consciousness of humanity and were not even present on the planet at the time these atrocities were committed.

“For the people who actually did contribute to the fall of civilizations, most of them were doing so by mind control. Since we are all connected humanity carries the guilt of “sin” within human consciousness. The ankh was extraterrestrial technology that could be used in mind control by amplifying sound and geometric codes into the body. It was like a microphone that amplified sound and energy. The ankh could be used in healing but it also was used in domination and control. Televisions carry this same mind control vibration through extremely low frequency waves amplified through the speakers.

How to transmute fear energies

“Some people carry guilt and remorse for actions in past lives and don’t even realize what is causing the emotion in this lifetime. It is not necessary to remember everything about a past life in order to heal it. Our bodies serve as clues to problems buried deep inside by reacting to things which bring up emotions of fear. Every time a fear emotion arises it brings an opportunity to clear it. No matter what the reason may appear to be, it is most likely from a deep seated fear from another time. It may not even be yours, as many people came here to help heal others. Fear emotions include anger, jealousy, hatred, sadness, and guilt.

“Simply acknowledge these emotions and allow them to run their course. Blocking them will cause problems in the physical body, which is another way the body serves us with an alert system. Crying is the most prevalent way these emotions can be transmuted. Women have an easier time with crying than men do, as programming has intended than men do not show their emotions. Thus some men resort to yelling within anger or on the opposite end of the spectrum praying in solitude with heartfelt intention. However, there is another way from a higher perspective that is available.

“By vibrating your body to a higher frequency, anything that is not truth will fall away. None of these illusions are carried in your heart center. You can always find respite and solace inside of yourself. Everyone carries the pureness of the light of our Creator, and expanding this light within your body is like having a cool flame purify thoughts and negative programming.


“It is imperative to let go of all preconceived notions of who you were in a past life because in our limited scope of vision we tend to place judgment on these lives. Someone who played a dark role for humanity is no less important that someone who carried the light. From a higher perspective, all had a part to play in the grand drama. All are derived from the one Creator and will return to the one Creator.

“Now is the time for atonement (at-one-ment). This involves hearing the call that we are all ready to move on to the next level of experience; out of the denseness. As we bring in more of our soul particles into our bodies in order to raise our vibration, those particles must be cleared of any negative programming as well. This negative programming is from past lives that are actually all occurring within your monad’s experience at the same time outside of time and space in the now.

Coming into your power

“Your emotional body is the clearing house and is part of an elaborate plan that was forgotten with incarnation. The clever use of the body and mind rather than falling victim to the emotion is what is termed “coming into your power”. It is important to give gratitude to your body for allowing it to be the vehicle through which you clear energies from your monad and propel your consciousness to a higher level in this incarnation.

“The absolute truth of past lives requires viewing things from a heart perspective rather that a mind perspective. The bigger picture is in the heart and in this space you have a knowing of who you truly are and why things happened. Forgiving yourself whether you have good reason or not will open the door to your heart. Forgiving another also helps in forgiving yourself as we are all connected.

” Loving yourself for the divine being that you are will open space within your heart for more of you light to shine through. This is the basis for unconditional love, which will transform the world.

Why do others ignore the truth?

“Many times we tend to judge those around us for not waking up to what is happening in the world. We fear that they will not be moving with us into a new reality. One mistake we can make is to think that all other people think like we do and need to be at a certain level. This causes unnecessary frustration that is self imposed.

The body was designed to work through emotions whether we are conscious of it or not. We have no idea what other people carry from another lifetime to be cleared. We also have no idea if another person is simply here to clear energies for other people. Furthermore we also have no idea of whether they are doing exactly what their higher selves planned to do by not waking up at this time.

“Everyone will get to where they need to be when they need to be there, even if they missed a few chances here and there. They will catch up if they chose to move forward in this lifetime. The outside world is the biggest tool of distraction.

Lead by example

It is time to stop the focus on those around us in order to finalize the work on ourselves. The energy vibration of the planet now supports change. Heal yourself and make yourself whole within this physical body. When others see the change in us they will be curious as to what we are doing. We will have broken the spell and we can show them how.

“Lead by example within the power of knowledge of what has happened to humanity by de-programming yourself first. You cannot put the oxygen mask on another person if you are unconscious. When you have rated your love for yourself as an eleven on a scale from one to ten, you will certainly serve as an example and will in turn help all of humanity do the same.

“About the author: Michelle Walling is a Certified Holistic Life Coach. She has devoted her life to being a bearer and grounder of the light in service to others. As a truth seeker, she is committed to share her experiences with the world. She is also a hands-on healer, a distance healer, an empath, and an intuitive. Michelle has recently joined forces with Gregg Prescott as an admin for the In5d Facebook page, as an assistant for In5d Events, as a contributing author for Michelle also supports Gregg’s endeavors in many other areas including alternative and holistic healthcare. Their next project is a walk in clinic under the name AHH- Alternative Holistic Healthcare to be launched in 2014-2015 in the Sarasota, Florida area, and then subsidiaries will be opened around the world based upon that model. Michelle Walling’s cosmic writing website is Holistic Counseling sessions can be booked on the website Michelle’s personal Facebook page can be found here “



Crystalai / Dr. Angela Barnett – Spiritual Healing Revolution – Removing Cancer from our Matrix – 4-1-14

healing 10


SPIRITUAL HEALING Revolution-Removing Cancer from our Matrix
Dr. Angela Barnett

Spiritual Healing Technologies are now available, as a result of Universal Matrix realigning and harmonizing with our original Divine Spiritual Divine Blue Print in our Cosmic Matrix. These technologies are now showing that Cancer itself was caused by these Frozen Crystal Miasms that were used in the Universal Matrix to block the flow of the Universal Life Force. New Visionaries have discovered the actual means of melting the Crystal Miasms that will cause the cancer creation mechanism to melt away.

Within ten years, the chemical structure of the human body will be transformed as a result of this new Cosmic Alignment. Within twenty years, the mass population will know and understand the truth and validity of a Scientific Reality that offers a truly transformational healing system.


Translate any material theory into its true spiritual idea and you will find the true cure for any life threatening disease.

Medical formula: The primordial stem cell – scientists say is the immortal cell – when you are born you are packed with them. These cells do not age – do not degenerate. They each have a complete DNA sequence that makes you uniquely you. Soon, scientists will learn that this omnion of pre light and sound is actually the neutrino that exists at the zero point level of EVERYTHING. The neutrino is the spark of Creation Himself.

Spiritually speaking: You were created perfect – in God’s image and likeness-reflecting individually and uniquely – all of Divine Love’s qualities eternally in immortality. You are made of layers of neutrinos which contain the complete template of all that is in the Mind of God. This essence is always perfect and never dies. It is the essence of ETERNAL LIFE.

Medically speaking: What makes the primordial stem cells immortal is a chemical called telomerase. An enzyme that repeats DNA strands at the end of every chromosome. When the telomerase is finished creating it turns off.

Spiritually speaking: We are created spiritually, immortally – in one moment of eternity and that eternity does not “shut off.” We reflect Divine Love continuously and that reflection doesn’t change. Every nano second we are creating a Brand New Reality. This means that when we tune in to this Spiritual Reality, we can have a brand new body any time we choose to. Normal Reality does not include the idea of Death.

The only thing that can turn off our immortal selfhood is to block it with material theories such as these. Return to the spiritual creation where you are already immortal and you will not be shut off from the “real you” that existed before the world began. The world is a series of material theories blocking your spiritual sense from its true form.

Materially speaking: When the telomerase enzyme is turned off aging begins. And,ironically, turning telomerase on in a cancer cell makes it replicate out of control.

The new medical discovery said to turn telomerase off would cure cancer. So this medical discovery says this immortal cell is both responsible for aging and cancer or for the prevention of either.

Spiritually speaking: There is one immortal cell – that is the Divine Oneness – Infinite Consciousness – Omnipresent Love.

Placing our individual consciousness into Infinite Consciousness of Divine Creation – by tuning in to the Frequencies of the Universal Life Force connects us to the spiritual sense of this immortal cell that does not know aging.
The cell does not start aging or become over action or inaction or reaction of any sort. This is a material belief blocking the spiritual sense that allows us to live in Infinite Harmony where there is only Divine Action and stillness.

We are being given a Wonderful Window of Opportunity to Tune in to this Universal Life Force of Eternal Life during the next three years. The Plasma that is surrounding and being sent into Earth from the Solar Waves from Coronal Mass Ejections are the Essence of Light and Sound that will transform our brains and our bodies. Scientists have already shown us that the Sun is spraying Positrons that carry a new balance of matter and anti matter – or physical and spiritual substance. This is the transformational energy that is being imposed upon us.

There is a Universal Life Force Rule that says eveyone has FREE CHOICE. So, those who want to tune in to the new reality can and those who don’t want to can just keep on dying as they believe is their correct mode of reality.

Listen to the music (preferably with earphones this time). Get as close to the music as you can. Line every (so-called material cell) in your body up with the Divine Spiritual Oneness of Divine Creation. Feel Eternal Harmony. Feel Infinite Love. Feel Omnipresence. Make sure you fill every atom of your mind and body with this pure love, harmony, stillness. Place your mind before the world began – before man made theories seemingly turned us into what we are not. Before any disease was name by man. Before any disease was created by science.

We have so much more power than the immortal cell named telomerase. We can turn back to our divinely ordained spiritual creation of eternal life. This true creation is our creation and belongs to us NOW.

This spiritual understanding is the only true power behind a material discovery such as telomerase. Any material realization of the true immortal sense of man and a return to his true spiritual condition is part of the Promise – our material understanding of the invisible, spiritual reality.

But there is only one way to gaining that reality -it is to go directly to the source of that reality – go to the omnipresence of Spiritual sense. Do not try to go through the back doors of material sense to find your way back to heaven.

Heaven and Immortal Creation exist “Before the World Began” – not as a consequence of material theories building a stairway backwards. Go to that place in Consciousness before the world began. In that place, which is our Lower Cerrebellum and our Seed Atom in our Thymus Gland, we can actually return to the Anti Matter or Spiritual Substance of our Creation. We can actually transmute all physical illusions by learning to live in the new Frequency Specific Mid Brain, and allowing the old Thinking Brain to melt away. The Thinking Brain carries those old Frozen Crystal Miasms that create Cancer and a number of other Death Causing holograms. We have a choice of removing those holograms from our Universe forever.

New scientific discoveries curing diseases are not a result of a scientific revolution. They are actually the result of getting spiritual glimpses of a spiritual revolution. When these diseases are destroyed in consciousness – by filling consciousness with omnipresence of spiritual reality, the power of matter, disease and death disintegrate into their native nothingness. This spiritual work is what is resulting in scientific discoveries.

I have been relishing in your words and sounds on your site for the past few hours and am feeling so utterly in awe of it all!  I have explored Keylontic science a bit before, but it has all been hitting me so so deeply now, especially because of your otherworldly music.  You are sharing and composing in such a way that I have been dreaming of, yet what I have been imagining is far out, you have gone so far beyond!  I sometimes channel other worldly languages and divine frequencies but I am truly humbled to witness your refinement and grace.  I have played around in a music studio a dash and composing electronically and keep asking the universe to guide me in how I can best offer my services through gifting healing frequencies 🙂  I very much dream of a magical music studio as well as soul family gatherings where we all share in the creation of transcendental vibes!
For complete testimonies about my writing and healing go to

Prior Sound Healing came from old, out dated teachings from Galactic Consciousness where the teachings were based on a Mortality Loop called the Golden Mean. That mortality loop creates the need to die and return over and over again without ascending into a higher realm.
Cosmic Dolphin  Frequency Music comes directly from Cosmic Consciousness where the Crystalai Frequency loops directly into the Eternal Life of Source Consciousness.

For those wanting a much, much deeper penetration into the most etheric level of the omnion within the cellular structure, this music actually performs a Cosmic Massage on the Brain and every cell in the Body.

This healing method creates DNA activation at the Subharmonic Level. There are 12 subharmonic strands on each of the double helix of each DNA strand. This music penatrates into the deepest activation level of Source Consciousness to awaken the entire Divine Template of the all 5DNA strands at the 12 subharmonic level.

We Highly Recommend you purchase these in order to Fully PARTICIPATE in the STELLER WAVE ACTIVATIONS that create DNA activation.


Read more:
Follow us: AshtarCommandCrew on Facebook