Dance! Dance! Dance! You Are The Bliss!

19 Ways To Raise Your Vibration

Category  Exercises, Feeling, Healing, Love     –      youaretrulyloved.com

Let’s talk about something awesome.

Feeling amazing! Raising your vibes! Improving your mood! Raising your level of consciousness!

I encourage you to try out the ones which excite you the most, try them out and let your experience guide you towards which methods are most conducive to your own joy and happiness.

1) Love :wub

  • Place your hands on your heart and really love yourself
  • Name 10 things you love about yourself
  • Tell your friends and family you love them, both through your words and your actions
  • If you have a pet, hold them, pet them, stroke them, enjoy them
  • With your wife/husband/boyfriend/girlfriend, spend time in gentle embrace

2) Appreciation :p1

  • Thank yourself for being exactly who you are
  • Write out a page-long list of things you’re grateful for
  • Feel appreciation for life exactly as it is now
  • Thank the Universe for supporting you in all that you do
  • Feel grateful for having the opportunity to create what you want
  • Feel appreciation towards everything you desire

3) Do something you enjoy :woohoo

  • Find something you really enjoy doing and do it, even if it’s something small
  • Treat yourself to something special
  • Do something you’ve always wanted to do
  • Find an activity that feels very ‘you’ and do it
  • Perform a random act of kindness to a complete stranger
  • If you enjoy creating, enter a state of flow and allow creation to flow through you

4) Meditate :meditate

  • Spend time meditating in silence
  • Find the peaceful stillness within
  • Allow the world to be as it is while you dedicate this moment to meditation
  • Feel the inner peace that is always present at your core

5) Breathe deeply

  • Breathe deeply, fully into your belly
  • Breathe slowly
  • Notice the breath going in and out of your body
  • Breathing deeply will make it literally impossible to be anxious

6) Center yourself

  • Feel present in this moment
  • Feel the inside of your body
  • Meditation and deep breathing are also forms of centering yourself
  • Focus yourself into the Now without resisting the mind in any way
  • Notice what’s being registered by all 5 senses

7) Spend time in silence

  • Go for a walk in the woods, or barefoot out in nature
  • Gaze at a flower
  • Spend some quality time with yourself, just yourself
  • Pay attention to the silence from which all sound arises and falls back into

8) Watch something funny :bofl

  • Put on a funny movie and spend time laughing and enjoying yourself
  • Watch some funny videos online
  • Share jokes with your friends

9) Smile :D

  • Smile radiantly, genuinely, joyfully
  • Feel the smile overflowing and flooding your whole body
  • Feel all the cells in your body smiling
  • Put a smile inside your heart

10) Say YES to what is

  • Look around the room and allow everything to be just as it is
  • Look at your life and, just for now, allow things to be the way they are
  • Say “YES” to yourself while you observe various aspects of your life
  • Offer no resistance to anything in life
  • Accept yourself and others

11) Listen to good music

  • Put on some good music
  • Upbeat energetic music is excellent
  • Classical music is fantastic too
  • Avoid depressing, angry, or violent music

12) Exercise :bounce

  • Give your body a work-out
  • Run, lift weights, bike, swim, play sports, or do whichever activities you prefer
  • Get the blood flowing through the body
  • Feel the energy pulsating within the body

13) Dance :dance

  • Go out to a dance club and have a great time, without worrying what other people think
  • Grab a partner and dance freely with him or her
  • Put on some music and dance wildly in private, with nobody watching
  • Be completely and totally liberated with your dancing

14) Sing :jawdrop

  • Put on your favorite song and sing along
  • If necessary, close the door and some headphones, but sing sing sing
  • Singing in the car is a perfect place to sing. Who cares if you look like a nut?

15) Choose to heal yourself or others :grouphug

  • Allow your body’s natural intelligence to work its magic
  • Encourage the desired healing to take place
  • Help another on the road to recovery
  • Support the feelings of wellness and well-being

16) Pray :p2

  • Focus your attention on what you desire to experience in life
  • Invite the Divine energy to join you and be a part of your life
  • Ask for guidance and wisdom in your life
  • Pray for safety and well-being for yourself and your loved ones
  • Bless the world
  • Get involved in group prayer for even more effectiveness

17) Read quality books

  • Immerse yourself in high consciousness writings
  • Fill your mind with thoughts and ideas that resonate with your soul
  • Learn new skills
  • Develop your understandings regarding spirituality

18) Intend to raise your vibration

  • Simply set the intention to become happier, more free, higher vibing, and more in alignment
  • Your intention is one of the most powerful tools you have

19) You tell me 

  • This last one I’m leaving up to you
  • Share with us your favorite strategies for feeling phenomenal and raising your vibes

Mariah Carey – Hero

You Are The Hero Of Your Life    –   Yahoo Voices

You Are The Hero Of Your Life Story    –    Vikram’s Website

7 Steps To Be The Hero In Your Own Life    –    finerminds.com

Whitney Houston – The Greatest Love Of All

Unconditional Love  (For One’s Self)   –   spiritual-experiences.com    –   “Starting from an early age, we saw that our value was determined by how those around us behaved or reacted to us.” 

How To Love Yourself    –     holistic-mindbody-healing.com    –     “To reap the health and happiness benefits of loving and accepting yourself, make a commitment to practice some form of self care every day.   After a while, this commitment to yourself will become part of your lifestyle. Remember that small steps can reap big rewards. Be gentle and patient with yourself.

Loving Yourself No Matter What    –     bettyphillipspsychology.com    –     “So what is the state of unconditional love anyway? It’s a positive heart-centered feeling, radiating warmth and joy within yourself and out to the world, encompassing everything in a joyful spirit.  

You Are An Eternal Spirit-Child    –   Loving Yourself Unconditionally    –   YouTube ( VazSriharan )  

Unconditional Love & Loving Yourself    –    YouTube  (   )    

Loving Yourself and Embracing Your Inner Child    –   Compassionate Forgiveness    –     YouTube  (    )  

Waterfall by Jon Schmidt Pianist – Be Joyous!

More by Jon Schmidt:   Right-click link / Open new tab.

Sacred Ground   |   Heart Of A Child   |   Longing   |   Live In Concert   |  A Walk Through A Forest   |  

Elvis Presley – If I Can Dream


Elvis Presley  –  If I Can Dream lyrics

There must be lights burning brighter somewhere
Got to be birds flying higher in a sky more blue
If I can dream of a better land
Where all my brothers walk hand in hand
Tell me why, oh why, oh why can’t my dream come true

There must be peace and understanding sometime
Strong winds of promise that will blow away
All the doubt and fear
If I can dream of a warmer sun
Where hope keeps shining on everyone
Tell me why, oh why, oh why won’t that sun appear

We’re lost in a cloud
With too much rain
We’re trapped in a world
That’s troubled with pain
But as long as a man
Has the strength to dream
He can redeem his soul and fly

Deep in my heart there’s a trembling question
Still I am sure that the answer gonna come somehow
Out there in the dark, there’s a beckoning candle
And while I can think, while I can talk
While I can stand, while I can walk
While I can dream, please let my dream
Come true, right now
Let it come true right now
Oh yeah

From: http://www.elyrics.net/read/e/elvis-presley-lyrics/if-i-can-dream-lyrics.html |]