A 12-Minute 4-7-8 Breathing Meditation — breathwork-science

Pulmonologist and founder of the The Mindful Healthcare Collective, Dr. Ni-Cheng Liang, leads us in a breathing practice to release stagnant air and find calm. This can be particularly helpful for those with chronic or obstructive lung disease. The 4-7-8 breath was introduced originally by Dr. Andrew Weil who was really considered the grandfather of […]

A 12-Minute 4-7-8 Breathing Meditation — breathwork-science

Author: Higher Density Blog

My Spiritual Path and quest for Ascension led me to begin Higher Density Blog in late 2012. Sharing discoveries, exploring 5D Abilities, Universe within, Unity Consciousness, New Science, Galactics, Awakening Humanity and Arts of Creation weave the fabric of Higher Density Blog.