Message from Ascended Master Lord Sananda
channeled by Cindy McGonagle
April 9th, 2015
“Greetings, Spring’s energies following the eclipse will feel
a great deal calmer now as the solar flares are also less intense.
Still, there remains an undercurrent of uncertainty in the wind. Those of you who are empaths, and sensitive to other people’s vibrations will need to further clear and ground yourself at least once or twice daily by sending your breath down into the Earth and mixing it with your energies and bringing another breath from the Earth back up through your feet and out through your heart chakra as love and light.
As you do this, a calmness will flood your energetic fields of light helping you to re-establish yourself in a more grounded fashion.
During this time take a closer look at the foods you are eating and drinking and make sure they vibrate at the energetic level you wish to carry. Heavily processed foods tax the body’s system not only during digestion but also in their lack of nutritional value overall.
Educate yourself about nutrition that is correct for your body. Listen to your body and notice how it reacts when you eat certain foods. Is there enough protein for good health?
As the weather warms in the Northern Hemisphere you will be drawn to spend and share time with nature. The more you open your heart with love when you are outside, the more love nature and her Beings of Light will send in return to you. This is a beautiful timeless experience that purifies the soul and opens you to an even more magical and divine connection with the Earth where you live.
As you touch a flower or tree nature is always sharing with you at some level. Try closing your eyes for a moment as you touch a tree and just let yourself merge with the Spirit of the tree, while observing any and all pictures or sensations you receive. Speak softly to nature and listen with your heart and a new world of telepathic communication will open to you.
Children are naturals at doing this, and love to have adults join them in discovering nature’s beauty, power and wisdom.”