Of course you can assist yourself by consciously working with your thought processes. Releasing and letting go of everything from the past that is currently influencing your life. As we all know that the words we choose to express ourselves are the words that will form our experiences. If you wake up in the morning and you set your intentions that you will have a difficult day, you will have a difficult day. If you set your intention on positivity, even if your day won’t go as you planned and you encounter a “problem” you will look to see the reason for this occurrence, instead of getting frustrated you will begin to understand various synchronistic events that are designed to assist you in your journey. Even if you do not understand why such and such “negative” (as you believe it to be) event has occurred, by changing your attitude towards that which is happening with you, you will shift your consciousness into positivity and invite a positive flow of energies into your life, thereby aligning yourself with various opportunities and truly enjoy your journey.
But going back to the ascension symptoms that we are all experiencing. It I can get tough at times, as your body is changing, and yet your mind is holding onto the past. The friction of what your mind knows and that which is coming its way is causing a lot of tension to occur. The pushing out of the old and the welcoming of the new is not always a pleasant experience, especially as we are put through a vacuum where all the old energies are literally being pushed out of us.
During this quite turbulent and yet incredibly beautiful time of ascension most of us will be, and are experiencing issues with our heart chakra and Sacral Chakra. Coupled with the energies coming from the Fertility/Abundance Portal our sun continues to release tremendous amount of codes which are affecting all on earth, what is known to be solar flares. I’m sure that many of you have noticed that the flares are becoming a bit overwhelming. Many are reporting and I myself personally have experienced heart fluctuations, where my heart began to hurt incredibly much and I was floored with the incoming energies unable to move for a few minutes. Many are reporting heart pains, seizures, muscle cramps, vertigo, nausea and heat flashes as your sacral chakra begins to activate sending tremendous amount of Kundalini energy through your body. And although all of these are perfectly normal “side effects” or what is called a healing crisis of Ascension, there is help to get you through this.
So what can we do to remain calm and keep our sanity intact?
#1 The number one thing that I recommend to all of you is to stay CALM, I have outlined various breathing and energy techniques in many of my previous articles. Here I would like to mention the quickest way that I’ve found to re balance your energy. If you cannot stand up, sit up straight with your feet touching the ground, your back as straight as possible. Now put your palms together into a “prayer” position and stick your arms right between your thighs, this will calm you down within seconds. Otherwise stand up straight with your feet touching and your hands in a prayer position in front of your chest. Concentrate on your crown chakra and your base chakra asking your higher self to align you with the source of all that is through your crown chakra and the core of the earth through your root chakra. Allow these energies to circulate through you, breathing slowly in and out.
Sometimes though, the breathing method fails as your mind is not allowing you to relax in which case I like to use homeopathic remedies called Bach Flower Essences, Schuessler Cell Salts and actual Homeopathy created by the father of homeopathy Dr. Hahnemann. Of course before taking any new remedies please consult your physician and read all the labels of these products carefully. Please note that all of these remedies are completely safe and do not have any known side effects, nonetheless do your own research first don’t just take my word for it, always follow your own intuition and listen to your heart.
#2 Rescue Remedy. I suggest that you carry with you flower essence combination which is called “Rescue Remedy” thankfully this remedy is available in most health food stores around the world. This mix was created by Dr Bach (BAH) to deal with emergencies and crises – the moments when there is no time to make a proper individual selection of remedies. It can be used to help us get through any stressful situations, from last-minute exam or interview nerves, to the aftermath of an accident or bad news. Rescue Remedy helps us relax, get focused and get the needed calmness. So please get yourself a spray bottle and carry it with you at all times. Be sure not to store it next to your computer as the computer frequency will interfere with the energy imprint in the bottle. Once again Flower Essences are completely safe , however most have alcohol base, so if that presents a problem for you, and most often alcohol does affect our livers, or you are thinking of administering this to children please look for non alcohol base solutions.
#3 CELL SALTS one of my most favorite remedies which if properly selected and used can heal a tremendous number of ailments, along with homeopathy this is a miracle healing modality. I will only mention one Cell Salt here for you which is called Kali Phos #6. Depending on the country in which you reside the number will vary, so look for the name Kali Phos. What you are looking for is 6X potency which is a standard potency that is used for Cell Salts. You can purchase this once again at any health food store or online. Kali Phos is a phenomenal remedy! Not only will it calm you down instantly, but it will also provide much needed “brain food” for your brain! This remedy alleviates depression, confusion, memory loss, nervous tension, anxiety, etc., This is not only a frequency remedy, as it actually contains the salt that your body uses on daily basis, however since it is prepared homeopathically it tells your body what to do with this salt. It enters your blood stream extremely fast and will start acting immediately. Once again cell salts are incredibly safe and do not have any known side effects, however, they are based on lactose sugar, and if you are lactose intolerant and/or diabetic look for liquid solutions of this product or simply dissolve the daily recommended doze in a bottle of water and sip it throughout the day.
#4. Essential Oils. We are all familiar with essential oils. What I have found that rebalances me very quickly are three oils. Bergamont Essential oil. Lavender and my favorite Menthol. Menthol not only uplifts my spirits but also helps with the sinus issues that I experience from time to time. It’s fast acting and a wonderful addition to any home. However, if you are going to incorporate Rescue Remedy and/or Cell Salts stay away from Mint as it will break the homeopathic frequency and the remedies will stop working.
#5. Crystals and Energy tools of your choice. As many of you know crystals hold healing energy frequencies and information, furthermore crystals and quartz glass can be imprinted with various information by using your own intentions and the energy of a variety of beings who wish to imprint their energy onto crystals. My favorite tools are of course by Natalya Ankh as many of you know I have spoken tirelessly of these tools which are created by Natalya with assistance of various Arch Angels such as Metatron, Michael, Isis, Saint Germain etc., Since I am an energy healer and work daily on removing and adjusting energy frequencies of all who come to me, as well as removing dark entities, implants, etc., I use these tools daily. I have come to observe that the tool that calms me down the most is the Saint Germaine disc. Saint Germain is inflused with Saint Germains Energies and the Violet flame. Violet flame is one of the most powerful vibrational frequencies which enters our field of vision as ultra violet and violet. This frequency operates on opening up our 8th chakra and crown chakra, the chakras of divinity and connects us with the divine. In doing so, it purifies our whole body, removes blockages, releases the past and transmutes all that stands in the way of total recognition and understanding of self.
tirelessly and endlessly. I will mention it briefly here for those of you who are not yet familiar with this tool. Metatron’s Clearing & Protection Device – As told to me by AA Metatron – Activates automatically at 11:00 a.m. and 11:00 p.m. everyday drawing source energy into itself and then dispersing this energy to you evenly throughout the day. It protects up to 13 feet of space in every direction, remember that your own sphere of influence is 18 miles in each direction and coupled with this tool you will amplify this energy creating a vacuum of clearance which will expand exponentially. No matter what method you use in 15 minutes after you clear space, unless you have something in that space to keep the POSITIVE energy flowing to neutralize the negative, everything will come back. That is why its always great to have something near you that will neutralize this type of energy and bathe you in love and light. To learn more about these tools please visit. http://www.metaphysicalascensionpowertools.com/default.asp
I hope that this guide was helpful to you. Sending you a tsunami of love, light, abundance, health and joy! ~Anna Merkaba
P.S. To help you on your journey I have written and published a book. It is now available for all of you in both hard copy and digital form. It is called “Mission To Earth – A Light workers guide to self mastery”. In it I explore topics such as: Why you are here and what you are doing on earth. How Starseeds get to earth to begin with. Why you feel the way you do. How to communicate with your guides. How to discover your life purpose. How to release everything and let it go. How to reprogram yourself in order to fully connect with your true essence. How to release old thinking patterns and institute a new reality into your life. How to change your life and make it what you want it to be, and most importantly how to find a link back HOME! There’s a lot more that I discuss in this book. I invite you to join me on this journey of self discovery as we explore together the “HOW”, the “WHY” and the “WHEN”. For more information please visit : http://sacredascensionmerkaba.wordpress.com/books/
~Anna Merkaba – Distant Energy Healer- Channeler – Lightworker. To book a Healing or Pychic Session with Anna and for more channeled messages to help you on your journey to self discovery visit : Sacred Ascension – Key of Life – DISCOVER YOUR TRUE SELF THROUGH THE VIBRATIONAL MESSAGES FROM BEHIND THE VEIL –http://sacredascensionmerkaba.wordpress.com/