Meditation and Mindfulness, a Journey to My Soul

Endless Light and Love


I sit
I close my eyes
I relax
I concentrate on my breath and calm my mind

In and out
In and out
In and out
Deeper and deeper I go, ever closer to my soul

Thoughts enter my mind
Problems at work, problems at home, my past, my future
My life in thoughts, my ego at work, holding me back from the ‘Now’
Back to my breath, In and Out, In and Out

Thank you thought, I don’t need you now
Off they go disappearing forever, forgotten already and on I go
Back to my breath, in and, out, in and out,
Closer to my soul, one breath at a time

Heart beating slowly, in rhythm with my breath
Oxygen filling my body from limb to limb and cell to cell
Channeling my mind and focus on my skin
Perspiration on my brow, a cool sensation, calm and free

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Author: Higher Density Blog

My Spiritual Path and quest for Ascension led me to begin Higher Density Blog in late 2012. Sharing discoveries, exploring 5D Abilities, Universe within, Unity Consciousness, New Science, Galactics, Awakening Humanity and Arts of Creation weave the fabric of Higher Density Blog.