Before you try Ascension Meditation 2, Mental Body, please watch a brief explanation detailing the background you need to know before you attempt it. Also, when I say cross your legs, I just mean to cross them at the ankles. Enjoy!
The Ascension Meditations are designed to raise your vibration for Ascension. Each meditation will focus on balancing one aspect of yourself at a time – Emotional, Mental, Physical, Spiritual.
Ascension Meditations – (Mental) Explanation: